Career Report for Alex Paulenich

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alex Paulenich's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
China Camp State Park 3.1 23:57 7:44 10/9/14 MC v Terra Linda Dual 1
Crown Road Trail 3 23:52 7:57 10/2/14 Marin Catholic Dual 2
Hamilton Fields Sport Prk 2 15:49 7:55 8/26/15 MC v MA Scrimmage 1
Hayward HS Old 3 23:49 7:56 10/18/14 Moreau Mariner Invite 1
Kennedy Park, Napa 3.1 24:42 7:58 10/29/15 MC v Justin Dual 1
Marin Catholic Track 1 6:53 6:53 8/20/15 Mile Time Trial #1 1
O'Hair Park 2.9 24:18 8:23 10/1/15 MC v San Marin Dual 1
San Rafael HS 3.05 24:50 8:09 10/7/15 MC v San Rafael Dual 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:49 7:55 8/26/15 MC v MA Scrimmage Hamilton Fields Sport Prk 1
3 23:49 7:56 10/18/14 Moreau Mariner Invite Hayward HS Old 3
3.1 23:57 7:44 10/9/14 MC v Terra Linda Dual China Camp State Park 2

Career Summary

Below is a summary of each season run by Alex Paulenich.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 4 7:59 0/0 10 0.66
Sr 6 8:02 1/2 12 -0.10
Marin Catholic Career 10 8:04 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/29/15 MC v Justin Dual Kennedy Park, Napa 3.1 V 40/71 -0.20 24:42 7:58
10/7/15 MC v San Rafael Dual San Rafael HS 3.05 V 33/50 24:50 8:09 You ROCK! (LR, PR)
10/1/15 MC v San Marin Dual O'Hair Park 2.9 V 18/41 24:18 8:23
9/17/15 MC v Drake v Novato Tri Crown Road Trail 3 V 33/59 -0.10 25:03 8:21 You ROCK! (SBP)
8/26/15 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 11/38 15:49 7:55
8/20/15 Mile Time Trial #1 Marin Catholic Track 1 6:53 6:53
10/18/14 Moreau Mariner Invite Hayward HS Old 3 V 50/70 -0.51 23:49 7:56
10/9/14 MC v Terra Linda Dual China Camp State Park 3.1 V 16/60 0.66 23:57 7:44 You ROCK! (SBP)
10/2/14 Marin Catholic Dual Crown Road Trail 3 V 21/65 0.63 23:52 7:57
9/18/14 Dual-San Rafael/Tam/MC San Rafael HS 3.05 V 41/70 -0.11 26:06 8:33

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.