Career Report for Liam White

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Liam White's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Camino Real Park 3 18:15.7 6:05 9 9/22/16 Tri-Valley League Meet #1 1
Carbon Canyon Park 3.1 19:11.8 6:12 11 10/1/16 Brea Olinda Invitational 1
College Park, Oxnard 3 19:09.88 6:23 27 9/11/18 Citrus Coast Meet #1 1
Elkins Ranch Golf Course 3 18:33.61 6:11 12 10/13/16 Tri-Valley League Meet #2 1
Lake Casitas 1.9 11:05.58 5:50 13 9/17/16 Ojai Invitational 1
Lake Casitas 3 18:38.65 6:13 53 11/3/16 Tri-Valley League Finals 2
Lake Casitas 3.15 18:27.37 5:52 2 10/28/16 Ventura County Champ 1
Riverside City XC Course 3 16:50 5:37 4 11/19/16 Southern Section Finals 2
San Buenaventura St Beach 3 17:50 5:57 14 9/9/16 Seaside Invite 1
Ventura Co. Fairgrounds 3.06 18:06.3 5:55 3 8/31/18 Seaside Invite 1
Woodward Park 3.1 18:29.8 5:58 72 10/8/16 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 16:50 5:37 11/19/16 Southern Section Finals Riverside City XC Course 8
3.1 18:29.8 5:58 10/8/16 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Liam White.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 10 5:58 1/1 2 1.27
Sr 3 6:13 0/1 6 0.58
Nordhoff Career 13 6:01 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/15/18 Ojai Invitational Lake Casitas 3 V 117/390 0.58 18:58.7 6:20 You ROCK! (SBP)
9/11/18 Citrus Coast Meet #1 College Park, Oxnard 3 JV 11/64 0.43 19:09.88 6:23
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 Sr 37/81 0.57 18:06.3 5:55
11/19/16 Southern Section Finals Riverside City XC Course 3 V 112/170 -0.40 16:50 5:37 You ROCK! (LR, PR, DPR)
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 52/141 0.00 17:06.2 5:42 You ROCK! (DPR)
11/3/16 Tri-Valley League Finals Lake Casitas 3 V 27/77 0.77 18:38.65 6:13
10/28/16 Ventura County Champ Lake Casitas 3.15 So 18/185 0.92 18:27.37 5:52
10/13/16 Tri-Valley League Meet #2 Elkins Ranch Golf Course 3 V 30/74 0.81 18:33.61 6:11
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 35/148 0.05 18:29.8 5:58 You ROCK! (DPR)
10/1/16 Brea Olinda Invitational Carbon Canyon Park 3.1 F/S 74/390 0.62 19:11.8 6:12
9/22/16 Tri-Valley League Meet #1 Camino Real Park 3 V 29/72 0.87 18:15.7 6:05
9/17/16 Ojai Invitational Lake Casitas 1.9 JV 12/184 1.27 11:05.58 5:50 You ROCK! (SBP)
9/9/16 Seaside Invite San Buenaventura St Beach 3 So 79/329 0.61 17:50 5:57

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1200m1600m3200m
2016 OutdoorFr2:26.58 PR-5:13.56 11:31.30
2017 OutdoorSo2:39.02 -4:59.36 11:19.15 PR
2019 OutdoorSr2:27.17 3:47.72 PR4:55.08 PR-

By Event


800m

Date Meet Result Div Record Place Pts
3/5/16 Don Green 2:26.58 F/S SR 20
4/27/16 TVL Dual - Nordhoff vs. Carpinteria 2:43.93 F/S 4
4/12/17 Frontier League Meet #2 2:39.02 F/S SR (Δ=-12.44,-8.5%)
LR (Δ=4.91,3.0%)		 9
3/21/19 Citrus Coast League Meet vs. Malibu High Scho 2:27.17 V SR
LR (Δ=11.85,7.5%)		 5
4/10/19 Citrus Coast League Meet vs. Hueneme High Sch 2:28.74 V 8

1200m

Date Meet Result Div Record Place Pts
2/23/19 Rincon Races 3:47.72 V SR 21

1600m

Date Meet Result Div Record Place Pts
3/19/16 Royal Classic 5:19.59 F/S 19
3/24/16 TVL Dual - Nordhoff at Fillmore 5:17.69 F/S PR (Δ=1.90,0.6%)
LR (Δ=1.90,0.6%)		 4
4/14/16 TVL Dual - Nordhoff vs. Foothill Tech 5:28.15 F/S 7
4/21/16 TVL Double Dual - Nordhoff vs St. Bonny & La 5:23.22 F/S LR (Δ=4.93,1.5%) 3
4/27/16 TVL Dual - Nordhoff vs. Carpinteria 5:33.60 F/S 1
5/5/16 Tri-Valley League Finals 5:13.56 F/S PR (Δ=4.13,1.3%)
SR
LR (Δ=20.04,6.0%)		 14
3/9/17 Nordhoff vs, Carpinteria 5:14.50 F/S 2
3/18/17 Royal Classic 4:59.36 F/S PR (Δ=14.20,4.5%)
SR (Δ=14.20,4.5%)
LR (Δ=15.14,4.8%)
LY (Δ=18.33,5.8%)		 5
4/12/17 Frontier League Meet #2 5:39.34 F/S 8
4/26/17 Frontier League Meet #3 5:20.85 V LR (Δ=18.49,5.4%)
LY (Δ=2.37,0.7%)		 13
2/16/19 805 Distance Only Invite 5:17.63 LR (Δ=3.22,1.0%) 68
3/21/19 Citrus Coast League Meet vs. Malibu High Scho 5:05.62 V LR (Δ=12.01,3.8%) 4
4/10/19 Citrus Coast League Meet vs. Hueneme High Sch 5:03.29 V LR (Δ=2.33,0.8%) 5
4/19/19 Blue and Gold Challenge 5:01.85 LR (Δ=1.44,0.5%) 1
4/25/19 Citrus Coast League Finals 4:55.08 V PR (Δ=4.28,1.4%)
SR
LR (Δ=6.77,2.2%)		 16

3200m

Date Meet Result Div Record Place Pts
4/14/16 TVL Dual - Nordhoff vs. Foothill Tech 11:50.03 F/S 4
4/21/16 TVL Double Dual - Nordhoff vs St. Bonny & La 11:50.63 F/S 1
5/5/16 Tri-Valley League Finals 11:31.30 F/S PR (Δ=18.73,2.6%)
SR
LR (Δ=19.33,2.7%)		 11
3/9/17 Nordhoff vs, Carpinteria 11:19.15 F/S PR (Δ=12.15,1.8%)
SR (Δ=12.15,1.8%)
LR (Δ=12.15,1.8%)		 2

4x400m

Date Meet Result Div Record Place Pts
3/5/16 Don Green 4:38.17 F/S
2/16/19 805 Distance Only Invite 4:00.26 9
2/23/19 Rincon Races 4:09.42 V 6
3/21/19 Citrus Coast League Meet vs. Malibu High Scho 4:17.91 V 4
4/10/19 Citrus Coast League Meet vs. Hueneme High Sch 4:13.85 V 4