Career Report for Arianah Rizzo

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Arianah Rizzo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Bonelli Regional Park 3 20:56.86 6:59 4 11/2/16 Mission Valley Finals 3
Brookside Golf Course 3 21:33.3 7:11 3 9/8/17 Cool Breeze Evening Invte 2
Fullerton Trails 3.23 22:34 6:59 2 10/21/17 Pumpkin Run 1
Griffith Park 2.94 21:16.9 7:14 2 9/24/16 Bell-Jeff Invitational 2
Lake Castaic 3 20:47.66 6:56 2 10/14/17 Santa Clarita Invite 1
Legg Lake Park 3 20:05.3 6:42 3 10/31/17 Mission Valley Finals 5
Mt. Sac 2.93 23:11 7:55 7 10/21/16 Mt. Sac Invitational 1
Riverside City XC Course 3 22:03.5 7:21 4 9/23/17 Billy York Invitational 1
Rosemead HS 2.93 20:52.88 7:08 2 9/9/16 Rosemead Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:05.3 6:42 10/31/17 Mission Valley Finals Legg Lake Park 12

Career Summary

Below is a summary of each season run by Arianah Rizzo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:18 1/2 2 1.18
So 7 7:05 2/4 2 1.09
Jr 2 8:37 1/2 6 -0.33
Marshall Fundamental Career 17 7:22 4/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/30/18 Mission Valley Finals Legg Lake Park 3 V 41/48 -0.33 24:59.74 8:20 You ROCK! (LR, SBP)
9/11/18 Mission Valley Cluster #1 Legg Lake Park 3 V 40/41 -0.42 26:41.8 8:54
10/31/17 Mission Valley Finals Legg Lake Park 3 V 14/48 1.09 20:05.3 6:42 You ROCK! (LR, PR, SBP, DPR)
10/21/17 Pumpkin Run Fullerton Trails 3.23 22:34 6:59
10/14/17 Santa Clarita Invite Lake Castaic 3 JV 9/157 1.05 20:47.66 6:56
10/3/17 Mission Valley Cluster #2 Bonelli Regional Park 3 V 15/43 1.01 21:00.3 7:00
9/23/17 Billy York Invitational Riverside City XC Course 3 V 55/75 0.59 22:03.5 7:21
9/12/17 Mission Valley Cluster #1 Legg Lake Park 3 V 25/43 0.61 22:26.1 7:29
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 V 102/230 0.64 21:33.3 7:11 You ROCK! (LY, LR, PR)
11/2/16 Mission Valley Finals Bonelli Regional Park 3 V 15/46 0.49 20:56.86 6:59 You ROCK! (LR, PR)
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 V 37/125 0.47 23:11 7:55
10/15/16 Bell-Jeff Training Griffith Park 2.94 22:31 7:40
10/5/16 Mission Valley Cluster #2 Legg Lake Park 3 V 10/47 1.18 20:13 6:44 You ROCK! (SBP, DPR)
9/24/16 Bell-Jeff Invitational Griffith Park 2.94 V 25/124 1.05 21:16.9 7:14
9/15/16 Mission Valley Cluster #1 Bonelli Regional Park 3 V 17/49 1.01 21:32 7:11 You ROCK! (DPR)
9/9/16 Rosemead Invitational Rosemead HS 2.93 Fr 18/191 0.82 20:52.88 7:08
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 Fr 12/70 0.17 22:32.9 7:31

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1500m1600m1 mile3200m
2017 OutdoorFr1:09.89 PR2:40.26 PR5:46.99 PR6:23.44 6:17.22 PR13:30.58 PR
2018 OutdoorSo-2:42.01 -6:03.55 PR-14:01.36
2019 OutdoorJr-2:52.75 ----

By Event


400m

Date Meet Result Div Record Place Pts
3/11/17 Tri County Invitational 1:10.34 F/S 15
3/25/17 39th Annual Aztec Track and Field Invitationa 1:09.89 V PR (Δ=0.45,0.6%)
SR
LR (Δ=0.45,0.6%)		 18

800m

Date Meet Result Div Record Place Pts
3/11/17 Tri County Invitational 2:42.06 F/S 8
3/18/17 Triton - Asics Invitational 2:42.81 F/S 29
3/25/17 39th Annual Aztec Track and Field Invitationa 2:43.93 V 8
4/22/17 San Gabriel Valley Championships 2:41.40 F/S PR (Δ=0.66,0.4%)
LR (Δ=2.53,1.5%)		 20
5/6/17 Mission Valley League Prelims & Finals 2:40.26 V PR (Δ=1.14,0.7%)
SR
LR (Δ=1.14,0.7%)
5/6/17 Mission Valley League Prelims & Finals 2:46.05 V 9
3/8/18 Marshall @ Mountain View 2:46.63 V 1
3/17/18 The Qualifier 2:44.23 V LR (Δ=2.40,1.4%) 15
3/31/18 LA County Championships 2:44.84 F/S 7
4/14/18 San Gabriel Valley Championships 2:42.01 F/S SR (Δ=-1.75,-1.1%)
LR (Δ=2.83,1.7%)		 14
5/4/18 Mission Valley League Prelims & Finals 2:49.50 V
5/4/18 MVL-Finals 2:49.50 V 21
2/23/19 Colt Classic 3:02.55 V 46
3/14/19 Marshall vs El Monte 2:52.75 V SR (Δ=-10.74,-6.6%)
LR (Δ=9.80,5.4%)		 2
4/15/19 Mission Valley League Prelims 2:54.45 V 24
4/18/19 Mission Valley League Finals 2:54.45 V LR (Δ=,0.0%) 24

1500m

Date Meet Result Div Record Place Pts
3/4/17 Oaks Christian Invitational 5:46.99 F/S SR 4

1600m

Date Meet Result Div Record Place Pts
3/18/17 Triton - Asics Invitational 6:23.44 F/S SR 47
5/6/17 Mission Valley League Prelims & Finals 6:26.73 V
3/8/18 Marshall @ Mountain View 6:19.00 V PR (Δ=4.44,1.2%)
LR (Δ=7.73,2.0%)		 1
3/17/18 The Qualifier 6:03.55 F/S PR (Δ=15.45,4.1%)
SR (Δ=19.89,5.2%)
LR (Δ=15.45,4.1%)
LY (Δ=19.89,5.2%)		 2
3/31/18 LA County Championships 6:10.81 F/S 12
4/14/18 San Gabriel Valley Championships 6:05.87 F/S LR (Δ=4.94,1.3%) 31
5/4/18 Mission Valley League Prelims & Finals 6:19.65 V LY (Δ=7.08,1.8%)
5/4/18 MVL-Finals 6:19.65 V LY (Δ=7.08,1.8%) 24

1 mile

Date Meet Result Div Record Place Pts
3/24/17 39th Annual Aztec Track and Field Invitationa 6:17.22 V SR 4

3200m

Date Meet Result Div Record Place Pts
3/18/17 Triton - Asics Invitational 13:30.58 F/S SR 16
5/4/18 MVL-Finals 14:01.36 V SR (Δ=-30.78,-3.8%) 19

4x400m

Date Meet Result Div Record Place Pts
3/25/17 39th Annual Aztec Track and Field Invitationa 4:26.23 V PR (Δ=3.88,1.4%)
LR (Δ=3.88,1.4%)		 4