Career Report for Ryan Koepnick

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan Koepnick's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Agoura HS 3 15:53 5:18 11/2/17 Marmonte League Finals 4
Arroyo Vista Park 2.91 14:58 5:08 9/27/18 Coastal Canyon League #1 1
Brookside Golf Course 3 14:57 4:59 9/6/19 Cool Breeze Invitational 1
Central Park HB 3.01 16:09 5:22 10/7/17 Central Park Invitational 2
Corriganville Park 3.1 18:17 5:54 9/2/17 Simi Valley Mini Meet 1
Lake Casitas 1.9 10:07 5:19 10/27/17 Ventura County Champ 1
Lake Casitas 3.15 17:54 5:41 10/28/16 Ventura County Champ 1
Mission Oaks Park 3 16:01 5:20 11/1/18 Coastal Canyon Lge Finals 1
Mt. Sac 2.93 15:37 5:20 10/20/18 Mt. Sac Invitational 3
Oak Canyon Community Park 3 16:11 5:24 10/23/18 Coastal Canyon League #2 1
Peppertree Park 3 15:41 5:14 10/12/17 Marmonte League #2 2
Riverside City XC Course 3 15:15 5:05 11/17/18 Southern Section Finals 4
San Buenaventura St Beach 3 16:04 5:21 9/9/16 Seaside Invite 2
Silverlakes Sports Park 3 14:59 5:00 9/15/18 Woodbridge XC Classic 3
Ventura Co. Fairgrounds 3.06 15:41 5:07 8/31/18 Seaside Invite 1
Woodward Park 3.1 15:44 5:05 10/6/18 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 14:57 4:59 9/6/19 Cool Breeze Invitational Brookside Golf Course 20
3.1 15:44 5:05 10/6/18 Clovis Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Ryan Koepnick.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 5:31 1/2 4 1.32
So 9 5:24 6/7 1 1.73
Jr 10 5:13 3/5 1 1.56
Sr 1 4:59 0/0 1 1.61
Agoura Career 30 5:22 10/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 V 14/266 1.61 14:57 4:59 You ROCK! (SBP)
11/24/18 CA State Finals Woodward Park 3.1 V 39/203 0.68 16:22 5:17
11/17/18 Southern Section Finals Riverside City XC Course 3 V 6/183 1.16 15:15 5:05 You ROCK! (LR, PR)
11/9/18 Southern Section Prelims Riverside City XC Course 3 V 7/148 1.15 16:04 5:21
11/1/18 Coastal Canyon Lge Finals Mission Oaks Park 3 V 2/42 1.50 16:01 5:20
10/23/18 Coastal Canyon League #2 Oak Canyon Community Park 3 V 3/40 1.33 16:11 5:24
10/20/18 Mt. Sac Invitational Mt. Sac 2.93 V 3/123 1.50 15:37 5:20 You ROCK! (LY, LR, PR)
10/6/18 Clovis Invitational Woodward Park 3.1 V 2/223 1.23 15:44 5:05
9/27/18 Coastal Canyon League #1 Arroyo Vista Park 2.91 V 5/42 1.56 14:58 5:08 You ROCK! (SBP)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 20/232 1.30 14:59 5:00 You ROCK! (LY, LR, PR)
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 Jr 6/72 1.39 15:41 5:07
11/2/17 Marmonte League Finals Agoura HS 3 V 8/39 1.50 15:53 5:18 You ROCK! (LY, LR, PR)
10/27/17 Ventura County Champ Lake Casitas 1.9 So 1/61 1.73 10:07 5:19 You ROCK! (SBP)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 V 11/82 1.16 16:15 5:33 You ROCK! (LY, LR, PR)
10/12/17 Marmonte League #2 Peppertree Park 3 V 6/38 1.57 15:41 5:14 You ROCK! (LY, LR, PR)
10/7/17 Central Park Invitational Central Park HB 3.01 V 45/252 1.40 16:09 5:22 You ROCK! (LY, LR, PR)
9/20/17 Marmonte League #1 Agoura HS 3 V 6/37 1.55 16:00 5:20 You ROCK! (LY, LR, PR)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 47/179 1.24 15:21 5:07 You ROCK! (LY, LR, PR)
9/8/17 Seaside Invite San Buenaventura St Beach 3 So 17/226 1.16 16:18 5:26
9/2/17 Simi Valley Mini Meet Corriganville Park 3.1 V 15/39 0.99 18:17 5:54
11/19/16 Southern Section Finals Riverside City XC Course 3 V 72/171 0.61 15:50 5:17 You ROCK! (LR, PR)
11/12/16 Southern Section Prelims Riverside City XC Course 3 V 79/176 0.69 16:17 5:26
11/3/16 Marmonte League Finals Agoura HS 3 V 16/37 1.24 16:45 5:35
10/28/16 Ventura County Champ Lake Casitas 3.15 Fr 2/148 1.14 17:54 5:41
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 36/87 1.06 16:57 5:47
10/13/16 Marmonte League #2 Peppertree Park 3 V 11/37 1.31 16:07 5:22
10/1/16 Central Park Invitational Central Park HB 3.01 Fr 2/238 1.32 16:32 5:29 You ROCK! (SBP)
9/22/16 Marmonte League #1 Agoura HS 3 V 10/37 1.23 16:42 5:34
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 2/320 0.76 16:44 5:35
9/9/16 Seaside Invite San Buenaventura St Beach 3 Fr 4/298 1.30 16:04 5:21

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2017Fr2:07.984:43.5610:33.45
2018So2:04.104:27.769:53.46
2019Jr2:02.81 PR4:26.98 PR9:53.17 PR

By Event


800m

Date Meet Result Div Record Place
3/10/17 Redondo Festival 2:07.98 F/S SR
3/8/18 Newbury Park HS 2:05.99 V PR (Δ=1.99,1.6%)
LR (Δ=1.99,1.6%)
LY (Δ=1.99,1.6%)
2
3/13/18 Oaks Christian HS 2:05.63 V PR (Δ=0.36,0.3%)
LR (Δ=0.36,0.3%)
LY (Δ=2.35,1.8%)
3
4/10/18 Westlake HS 2:08.06 V 4
4/17/18 Calabasas HS 2:04.37 V PR (Δ=1.26,1.0%)
LR (Δ=3.69,2.9%)
1
4/28/18 SoCal FroshSoph Championships 2:04.26 F/S PR (Δ=0.11,0.1%)
LR (Δ=0.11,0.1%)
2
5/1/18 Marmonte League Prelims 2:04.10 V PR (Δ=0.16,0.1%)
SR (Δ=3.88,3.0%)
LR (Δ=0.16,0.1%)
4
2/27/19 Camarillo HS 2:05.55 V 4
3/6/19 Oak Park HS 2:04.37 V LR (Δ=1.18,0.9%)
LY (Δ=1.62,1.3%)
4
4/3/19 Royal HS 2:11.84 V 8
4/18/19 Ventura County Championships 2:03.36 V PR (Δ=0.74,0.6%)
LR (Δ=8.48,6.4%)
LY (Δ=1.01,0.8%)
23
4/23/19 Coastal Canyon League Prelims 2:02.81 V PR (Δ=0.55,0.4%)
SR (Δ=1.29,1.0%)
LR (Δ=0.55,0.4%)
LY (Δ=1.45,1.2%)
7

1600m

Date Meet Result Div Record Place
3/10/17 Redondo Festival 4:43.56 F/S SR
2/24/18 Thousand Oaks Invitational 4:39.53 V PR (Δ=4.03,1.4%)
LR (Δ=4.03,1.4%)
7
3/8/18 Newbury Park HS 4:44.08 V 3
3/13/18 Oaks Christian HS 4:39.62 V LR (Δ=4.46,1.6%)
LY (Δ=3.94,1.4%)
2
4/10/18 Westlake HS 4:31.17 V PR (Δ=8.36,3.0%)
LR (Δ=8.45,3.0%)
1
4/17/18 Calabasas HS 4:48.98 V 2
4/24/18 Thousand Oaks HS 4:27.76 V PR (Δ=3.41,1.3%)
SR (Δ=15.80,5.6%)
LR (Δ=21.22,7.3%)
2
4/28/18 SoCal FroshSoph Championships 4:48.51 F/S 1
5/1/18 Marmonte League Prelims 4:39.45 V LR (Δ=9.06,3.1%) 7
5/4/18 Marmonte League Finals 4:30.53 V LR (Δ=8.92,3.2%) 3
5/12/18 CIF-SS DII Prelims 4:29.15 V LR (Δ=1.38,0.5%) 30
2/27/19 Camarillo HS 4:36.55 V LY (Δ=2.98,1.1%) 3
3/6/19 Oak Park HS 4:27.76 V PR (Δ=,0.0%)
LR (Δ=8.79,3.2%)
LY (Δ=16.32,5.7%)
2
3/9/19 Redondo Nike Track Festival Day 2 4:32.98 V LY (Δ=6.64,2.4%) 41
3/13/19 Moorpark HS 4:33.21 V LY (Δ=6.41,2.3%) 4
3/20/19 Simi Valley HS 4:33.55 V 4
4/3/19 Royal HS 4:26.98 V PR (Δ=0.78,0.3%)
SR (Δ=0.78,0.3%)
LR (Δ=6.57,2.4%)
2
4/18/19 Ventura County Championships 4:27.94 V 9
4/23/19 Coastal Canyon League Prelims 4:43.75 V 13
4/26/19 Coastal Canyon League Finals 4:29.89 V LR (Δ=13.86,4.9%) 4

3200m

Date Meet Result Div Record Place
3/18/17 Maurice Green Invite 10:33.45 F/S SR
3/8/18 Newbury Park HS 10:57.43 V 4
4/17/18 Calabasas HS 11:40.89 V 1
4/24/18 Thousand Oaks HS 10:06.35 V PR (Δ=27.10,4.3%)
LR (Δ=1:34.54,13.5%)
3
4/28/18 SoCal FroshSoph Championships 9:53.46 F/S PR (Δ=12.89,2.1%)
SR (Δ=39.99,6.3%)
LR (Δ=12.89,2.1%)
1
3/6/19 Oak Park HS 11:58.70 V 3
3/20/19 Simi Valley HS 9:56.97 V LR (Δ=2:01.73,16.9%) 4
4/26/19 Coastal Canyon League Finals 9:53.17 V PR (Δ=0.29,0.0%)
SR (Δ=0.29,0.0%)
LR (Δ=3.80,0.6%)
LY (Δ=0.29,0.0%)
7

4x1600m

Date Meet Result Div Record Place
4/5/19 Arcadia Invitational Day 1 18:02.65 V 2