Career Report for Mira Sur
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Mira Sur's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Buena Vista Park | 3.1 | 25:02 | 8:05 | 13 | 9/2/16 | RBV Dual Meet | 1 |
| Canyon Crest Academy HS | 3 | 20:16 | 6:45 | 30 | 9/1/18 | CCA Time Trial | 5 |
| Dana Hills HS | 3 | 19:21.4 | 6:27 | 29 | 9/28/19 | Dana Hills Invitational | 4 |
| Genesee Valley Park, NY | 3 | 20:31.2 | 6:50 | 6 | 9/29/18 | McQuaid Invitational | 1 |
| Guajome Park | 2.75 | 20:29.05 | 7:27 | 18 | 9/29/16 | NCC Avocado West Lge #1 | 2 |
| Guajome Park | 3.1 | 20:55.11 | 6:45 | 23 | 10/2/19 | NCC Avocado West Lge #1 | 4 |
| Kit Carson Park | 2 | 14:19.71 | 7:10 | 40 | 9/9/17 | Bronco Roundup | 2 |
| Kit Carson Park | 3.05 | 20:48.3 | 6:49 | 22 | 11/16/19 | NCC Championships | 1 |
| Morley Field | 2.75 | 18:46.6 | 6:50 | 44 | 9/15/18 | Mt. Carmel/Movin Shoes | 4 |
| Morley Field | 2.96 | 19:39.2 | 6:38 | 17 | 11/23/19 | San Diego Section Finals | 1 |
| Mt. Sac | 2.93 | 20:17 | 6:55 | 19 | 10/26/19 | Mt. Sac Invitational | 2 |
| San Dieguito Sports Complex | 3 | 19:12.3 | 6:24 | 13 | 10/31/19 | Avo West Cluster #2 | 2 |
| San Dieguito Sports Complex | 3.1 | 22:44.25 | 7:20 | 23 | 11/3/17 | Avocado JV Cluster | 4 |
| Woodward Park | 3.1 | 19:18.2 | 6:14 | 14 | 11/30/19 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:19.71 | 7:10 | 9/9/17 | Bronco Roundup | Kit Carson Park | 2 |
| 3 | 19:12.3 | 6:24 | 10/31/19 | Avo West Cluster #2 | San Dieguito Sports Complex | 12 |
| 3.1 | 19:18.2 | 6:14 | 11/30/19 | CA State Finals | Woodward Park | 11 |
Career Summary
Below is a summary of each season run by Mira Sur.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:33 | 1/1 | 15 | 0.94 |
| So | 9 | 7:33 | 5/8 | 13 | 0.82 |
| Jr | 6 | 7:04 | 4/4 | 12 | 0.99 |
| Sr | 11 | 6:43 | 6/8 | 6 | 1.20 |
| Canyon Crest Career | 35 | 7:12 | 16/21 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 95/184 | 0.60 | 19:18.2 | 6:14 | You ROCK! (LR, PR, DPR) |
| 11/23/19 | San Diego Section Finals | Morley Field | 2.96 | V | 22/131 | 0.97 | 19:39.2 | 6:38 | |
| 11/16/19 | NCC Championships | Kit Carson Park | 3.05 | v | 16/61 | 0.63 | 20:48.3 | 6:49 | |
| 10/31/19 | Avo West Cluster #2 | San Dieguito Sports Complex | 3 | V | 10/58 | 1.20 | 19:12.3 | 6:24 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 65/101 | 1.04 | 20:17 | 6:55 | You ROCK! (LR, PR) |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 114/149 | 0.72 | 20:19.5 | 6:33 | You ROCK! (PG, DPR) |
| 10/2/19 | NCC Avocado West Lge #1 | Guajome Park | 3.1 | V | 16/59 | 0.54 | 20:55.11 | 6:45 | You ROCK! (LY, LR, PR, DPR) |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 78/166 | 1.08 | 19:21.4 | 6:27 | You ROCK! (LY, LR, PG, PR, DPR) |
| 9/21/19 | Mt. Carmel Invitational | Morley Field | 2.75 | Sr | 50/120 | 0.77 | 18:55.3 | 6:53 | |
| 8/31/19 | CCA Raven/Fleet Feet SD XC Invite | Canyon Crest Academy HS | 3 | Sr | 32/76 | 0.77 | 20:58.69 | 7:00 | You ROCK! (LR) |
| 8/23/19 | CCA Red vs Black | Canyon Crest Academy HS | 3 | Open | 21:53.3 | 7:18 | |||
| 11/2/18 | Avo West Cluster #3 | San Dieguito Sports Complex | 3 | JV | 35/56 | -0.31 | 24:49.72 | 8:17 | |
| 10/6/18 | Southern Cal Invitational | Guajome Park | 3.1 | V | 55/100 | 0.77 | 21:39.9 | 6:59 | You ROCK! (LY, LR, PR, DPR) |
| 9/29/18 | McQuaid Invitational | Genesee Valley Park, NY | 3 | JV | 11/207 | 0.56 | 20:31.2 | 6:50 | |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 84/170 | 0.99 | 20:00.1 | 6:40 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/15/18 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Jr | 32/136 | 0.89 | 18:46.6 | 6:50 | You ROCK! (LY, LR, PR) |
| 9/1/18 | CCA Time Trial | Canyon Crest Academy HS | 3 | 20:16 | 6:45 | You ROCK! (LY, LR, PR, DPR) | |||
| 11/3/17 | Avocado JV Cluster | San Dieguito Sports Complex | 3.1 | JV | 12/57 | 0.82 | 22:44.25 | 7:20 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/26/17 | Avo West Cluster #2 | San Dieguito Sports Complex | 3.1 | JV | 13/47 | 0.04 | 24:13.78 | 7:49 | |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 40/104 | 0.10 | 22:19 | 7:37 | |
| 10/7/17 | Southern Cal Invitational | Guajome Park | 3.1 | JV | 27/76 | 0.31 | 24:04.92 | 7:46 | |
| 9/29/17 | NCC Avocado West Lge #1 | Guajome Park | 2.75 | JV | 24/60 | 0.41 | 21:04.97 | 7:40 | |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | So | 79/188 | 0.39 | 21:34.4 | 7:11 | You ROCK! (LY, LR, PR, DPR) |
| 9/16/17 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | So | 61/152 | 0.38 | 19:55.5 | 7:15 | You ROCK! (LY, LR, PG, PR) |
| 9/9/17 | Bronco Roundup | Kit Carson Park | 2 | JV | 26/117 | 0.57 | 14:19.71 | 7:10 | You ROCK! (LY, LR, PR, DPR) |
| 9/2/17 | CCA Time Trial | Canyon Crest Academy HS | 3 | V | 6/15 | 23:55 | 7:58 | You ROCK! (LR, PR) | |
| 11/4/16 | Avocado JV Cluster | San Dieguito Sports Complex | 3.1 | JV | 11/61 | 0.94 | 22:55.61 | 7:24 | You ROCK! (LR, PR, SBP, DPR) |
| 10/28/16 | Avo West Cluster #2 | San Dieguito Sports Complex | 3.1 | JV | 18/67 | 0.05 | 23:08.58 | 7:28 | |
| 10/8/16 | Southern Cal Invitational | Guajome Park | 3.1 | Nov | 8/77 | 0.49 | 23:05 | 7:27 | You ROCK! (DPR) |
| 9/29/16 | NCC Avocado West Lge #1 | Guajome Park | 2.75 | JV | 17/65 | 0.76 | 20:29.05 | 7:27 | You ROCK! (PG) |
| 9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 85/203 | 0.26 | 22:17.3 | 7:26 | You ROCK! (DPR) |
| 9/17/16 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Fr | 72/167 | 0.24 | 20:09.62 | 7:20 | You ROCK! (PG) |
| 9/10/16 | Bronco Roundup | Kit Carson Park | 2 | Fr | 9/66 | 0.45 | 14:29.51 | 7:15 | |
| 9/2/16 | RBV Dual Meet | Buena Vista Park | 3.1 | JV | 5/25 | 0.44 | 25:02 | 8:05 | |
| 8/20/16 | CCA Red vs Black | Canyon Crest Academy HS | 3 | 24:03.4 | 8:01 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 800m | 1200m | 1600m | 3200m | Shot Put - 4kg | Long Jump |
|---|---|---|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 18.80 PR | 3:40.21 | - | 6:34.32 | 13:32.61 | 12'0 PR | 9'3 PR | |
| 2018 Outdoor | So | 13.00 | - | 2:53.68 | - | 5:57.29 | 12:29.90 | - | - |
| 2019 Outdoor | Jr | 8.00 | - | 2:50.78 | - | 5:57.08 | 11:28.63 PR | - | - |
| 2020 Outdoor | Sr | - | 2:38.86 PR | 4:22.38 PR | 5:53.56 PR | - | - | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/17 | CCA vs. Oceanside HS | 3:40.21 | SR | 36 | ||
| 3/3/18 | Mt. Carmel Field and Distance Invitational | 2:53.68 | V | PR (Δ=46.53,21.1%) SR (Δ=46.53,21.1%) LR (Δ=46.53,21.1%) LY (Δ=46.53,21.1%) |
55 | |
| 3/8/18 | CCA vs. Oceanside HS | 3:04.72 | LY (Δ=35.49,16.1%) | 21 | ||
| 3/22/18 | Del Norte Preseason | 2:53.88 | LR (Δ=10.84,5.9%) | 26 | ||
| 4/4/18 | CCA vs TPHS | 2:58.88 | JV | 12 | ||
| 2/28/19 | CCA vs Oceanside | 3:06.89 | 15 | |||
| 3/7/19 | CCA vs Cathedral Tri | 2:56.70 | LR (Δ=10.19,5.5%) | 10 | ||
| 3/21/19 | League Meet vs Mission Hills | 2:50.78 | JV | PR (Δ=2.90,1.7%) SR (Δ=2.90,1.7%) LR (Δ=5.92,3.4%) LY (Δ=3.10,1.8%) |
3 | 1 |
| 2/27/20 | Oceanside Dual Meet | 2:46.69 | PR (Δ=4.09,2.4%) LR (Δ=4.09,2.4%) LY (Δ=20.20,10.8%) |
3 | ||
| 3/7/20 | Mt Carmel Field and Distance | 2:38.86 | V | PR (Δ=7.83,4.7%) SR (Δ=11.92,7.0%) LR (Δ=7.83,4.7%) LY (Δ=17.84,10.1%) |
29 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/17 | Red and Black Meet | 7:21.70 | 49 | |||
| 3/4/17 | Mt. Carmel Field and Distance Invitational | 7:50.13 | 37 | |||
| 3/9/17 | CCA vs. Oceanside HS | 7:48.14 | LR (Δ=1.99,0.4%) | 22 | ||
| 4/20/17 | LCC Dual Meet | 6:34.32 | JV | PR (Δ=47.38,10.7%) SR LR (Δ=1:13.82,15.8%) |
3 | |
| 3/8/18 | CCA vs. Oceanside HS | 6:29.63 | PR (Δ=4.69,1.2%) LR (Δ=4.69,1.2%) LY (Δ=1:18.51,16.8%) |
9 | ||
| 4/4/18 | CCA vs TPHS | 6:04.16 | JV | PR (Δ=25.47,6.5%) LR (Δ=25.47,6.5%) |
7 | |
| 5/3/18 | CCA vs Carlsbad | 5:57.29 | JV | PR (Δ=6.87,1.9%) SR (Δ=37.03,9.4%) LR (Δ=6.87,1.9%) |
2 | 3 |
| 2/28/19 | CCA vs Oceanside | 6:22.32 | 8 | |||
| 3/2/19 | Mt Carmel Field and Distance | 6:21.15 | V | LR (Δ=1.17,0.3%) LY (Δ=8.48,2.2%) |
104 | |
| 4/3/19 | League Meet vs TPHS | 5:57.08 | JV | PR (Δ=0.21,0.1%) SR (Δ=0.21,0.1%) LR (Δ=24.07,6.3%) LY (Δ=7.08,1.9%) |
3 | 1 |
| 4/24/19 | League Meet vs Carlsbad | 6:02.69 | JV | 2 | 3 | |
| 5/4/19 | League Finals | 5:58.21 | V | LR (Δ=4.48,1.2%) | 24 | |
| 2/14/20 | Red and Black Meet | 6:02.00 | ||||
| 2/27/20 | Oceanside Dual Meet | 5:53.56 | PR (Δ=3.52,1.0%) SR (Δ=3.52,1.0%) LR (Δ=8.44,2.3%) LY (Δ=27.59,7.2%) |
6 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/26/17 | SDA Dual Meet | 13:50.65 | JV | 1 | ||
| 5/4/17 | Carlsbad Dual Meet | 13:32.61 | V | PR (Δ=18.04,2.2%) SR LR (Δ=18.04,2.2%) |
4 | |
| 3/29/18 | Sage Creek Dual | 12:59.64 | JV | PR (Δ=32.97,4.1%) LR (Δ=32.97,4.1%) |
1 | 5 |
| 4/19/18 | LCC vs CCA | 12:48.66 | PR (Δ=10.98,1.4%) LR (Δ=10.98,1.4%) |
1 | 5 | |
| 4/28/18 | Dick Wilkins Frosh-soph Invitational | 12:29.90 | F/S | PR (Δ=18.76,2.4%) SR (Δ=1:02.71,7.7%) LR (Δ=18.76,2.4%) LY (Δ=1:02.71,7.7%) |
20 | |
| 3/14/19 | CCA vs Del Norte & Sage Creek Tri | 13:24.77 | 8 | |||
| 3/28/19 | League Meet vs San Marcos | 12:57.81 | JV | LR (Δ=26.96,3.4%) LY (Δ=1.83,0.2%) |
2 | 3 |
| 4/18/19 | League Meet vs LCC | 11:28.63 | V | PR (Δ=1:01.27,8.2%) SR (Δ=1:01.27,8.2%) LR (Δ=1:29.18,11.5%) LY (Δ=1:20.03,10.4%) |
4 |