Career Report for Jessica McKay
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jessica McKay's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Athenian HS | 2.5 | 19:41.8 | 7:53 | 3 | 10/24/19 | BCL East Meet #2 | 1 |
| Coyote Hills Park | 2.5 | 17:09.8 | 6:52 | 6 | 9/20/16 | BCL East Meet #1 | 1 |
| Coyote Hills Park | 2.8 | 20:32.2 | 7:20 | 9 | 9/12/17 | BCL East Meet #1 | 1 |
| Crab Cove | 3 | 19:56 | 6:39 | 4 | 10/31/19 | BCL East Meet #3 | 4 |
| Garin Park | 2 | 14:18.3 | 7:09 | 1 | 9/5/17 | College Prep Invitational | 2 |
| Garin Park | 3.1 | 22:58.8 | 7:25 | 8 | 10/4/16 | BCL East Meet #2 | 2 |
| GGP - BCL | 3.1 | 21:22.2 | 6:54 | 4 | 10/11/19 | Jim Tracy-BAC Challenge | 2 |
| Hayward HS | 3 | 19:54.4 | 6:38 | 3 | 11/23/19 | North Coast Section Finals | 6 |
| Hayward HS Old | 2.2 | 15:12.7 | 6:55 | 1 | 9/17/16 | Farmer Invitational | 1 |
| Hidden Valley Park | 2 | 14:06 | 7:03 | 5 | 9/9/17 | Ed Sias Invitational | 2 |
| Joaquin Miller Park | 2.6 | 18:04.2 | 6:57 | 7 | 11/7/19 | BCL East Championships | 6 |
| Kennedy Grove Reg Rec Area | 2.75 | 20:32 | 7:28 | 2 | 9/26/17 | BCL East Meet #2 | 1 |
| Lagoon Valley Park | 3 | 21:32.1 | 7:11 | 1 | 9/7/19 | Lagoon Valley Classic | 1 |
| Oak Hill Park | 2 | 14:53.87 | 7:27 | 3 | 9/6/16 | Monte Vista Invitational | 1 |
| Stanford Golf Course | 3.1 | 21:10.2 | 6:50 | 5 | 10/1/16 | Stanford Invitational | 2 |
| Ukiah HS | 3.1 | 22:53 | 7:23 | 5 | 10/21/17 | Yoshanny Rahm Invite | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:06 | 7:03 | 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 5 |
| 3 | 19:54.4 | 6:38 | 11/23/19 | North Coast Section Finals | Hayward HS | 11 |
| 3.1 | 21:10.2 | 6:50 | 10/1/16 | Stanford Invitational | Stanford Golf Course | 8 |
Career Summary
Below is a summary of each season run by Jessica McKay.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:13 | 0/0 | 2 | 1.53 |
| So | 9 | 7:14 | 3/4 | 2 | 1.23 |
| Jr | 9 | 7:20 | 3/9 | 2 | 1.07 |
| Sr | 8 | 7:02 | 6/6 | 1 | 1.41 |
| Athenian School Career | 35 | 7:12 | 12/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 28/127 | 0.67 | 19:54.4 | 6:38 | You ROCK! (LR, PR, DPR) |
| 11/7/19 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 7/52 | 1.30 | 18:04.2 | 6:57 | You ROCK! (LY, LR, PR) |
| 10/31/19 | BCL East Meet #3 | Crab Cove | 3 | V | 6/64 | 1.40 | 19:56 | 6:39 | You ROCK! (LY, LR, PR, DPR) |
| 10/24/19 | BCL East Meet #2 | Athenian HS | 2.5 | V | 6/76 | 1.41 | 19:41.8 | 7:53 | You ROCK! (SBP) |
| 10/11/19 | Jim Tracy-BAC Challenge | GGP - BCL | 3.1 | V | 19/73 | 0.92 | 21:22.2 | 6:54 | You ROCK! (LR, PR) |
| 10/2/19 | BCL East Meet #1 | Joaquin Miller Park | 2.6 | V | 8/98 | 1.25 | 18:45.8 | 7:13 | You ROCK! (LY) |
| 9/21/19 | Farmer Invitational | Hayward HS | 3 | V | 43/124 | 0.89 | 21:03.8 | 7:01 | You ROCK! (LY, LR) |
| 9/7/19 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 9/140 | 0.68 | 21:32.1 | 7:11 | |
| 11/6/18 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 11/54 | 1.07 | 18:38.3 | 7:10 | You ROCK! (LR, PR, SBP) |
| 10/30/18 | BCL East Meet #3 | Crab Cove | 3 | V | 10/72 | 1.03 | 21:05.8 | 7:02 | You ROCK! (LY, LR, PR) |
| 10/20/18 | Yoshanny Rahm Invite | Ukiah HS | 3.1 | V | 14/56 | 0.99 | 23:09 | 7:28 | |
| 10/16/18 | BCL East Meet #2 | Garin Park | 3.1 | V | 11/78 | 1.06 | 23:29.5 | 7:35 | |
| 10/1/18 | BCL East Meet #1 | Joaquin Miller Park | 2.6 | V | 10/72 | 0.95 | 19:24.8 | 7:28 | You ROCK! (LR, PR) |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 43/122 | -0.20 | 22:16.5 | 7:11 | |
| 9/15/18 | Farmer Invitational | Hayward HS | 3 | V | 101/180 | 0.64 | 21:55.1 | 7:18 | |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 46/113 | 0.72 | 14:48.8 | 7:24 | |
| 9/4/18 | College Prep Invitational | Garin Park | 2 | V | 26/55 | 0.62 | 14:49.1 | 7:25 | |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 44/170 | 0.44 | 20:44.4 | 6:55 | You ROCK! (LY, LR, PR, DPR) |
| 11/7/17 | BCL East Championships | Crab Cove | 3 | V | 14/61 | 1.10 | 21:25.4 | 7:08 | You ROCK! (LR, PR) |
| 10/26/17 | BCL East Meet #3 | Joaquin Miller Park | 2.6 | V | 19/67 | 0.76 | 19:55 | 7:40 | |
| 10/21/17 | Yoshanny Rahm Invite | Ukiah HS | 3.1 | V | 16/74 | 0.97 | 22:53 | 7:23 | |
| 9/26/17 | BCL East Meet #2 | Kennedy Grove Reg Rec Area | 2.75 | V | 11/88 | 1.08 | 20:32 | 7:28 | |
| 9/16/17 | Farmer Invitational | Hayward HS | 3 | V | 36/99 | 0.77 | 20:53.33 | 6:58 | You ROCK! (LR, PR, DPR) |
| 9/12/17 | BCL East Meet #1 | Coyote Hills Park | 2.8 | V | 7/92 | 1.23 | 20:32.2 | 7:20 | You ROCK! (SBP) |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 31/132 | 1.04 | 14:06 | 7:03 | You ROCK! (DPR) |
| 9/5/17 | College Prep Invitational | Garin Park | 2 | F/S | 6/61 | 1.06 | 14:18.3 | 7:09 | You ROCK! (DPR) |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 75/166 | -0.06 | 21:33.1 | 7:11 | You ROCK! (DPR) |
| 11/8/16 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 14/60 | 0.88 | 19:24.8 | 7:28 | |
| 10/25/16 | BCL East Meet #3 | Crab Cove | 3 | V | 19/99 | 0.86 | 22:11.1 | 7:24 | |
| 10/13/16 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 17/86 | 0.64 | 22:41.4 | 7:19 | |
| 10/4/16 | BCL East Meet #2 | Garin Park | 3.1 | V | 10/96 | 1.10 | 22:58.8 | 7:25 | |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 50/169 | 0.11 | 21:10.2 | 6:50 | |
| 9/20/16 | BCL East Meet #1 | Coyote Hills Park | 2.5 | V | 9/97 | 1.17 | 17:09.8 | 6:52 | |
| 9/17/16 | Farmer Invitational | Hayward HS Old | 2.2 | F/S | 7/164 | 1.53 | 15:12.7 | 6:55 | You ROCK! (SBP) |
| 9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 7/140 | 1.13 | 14:53.87 | 7:27 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | - | 1:05.13 PR | 2:42.76 | 5:46.12 | 13:19.15 PR | |
| 2018 Outdoor | So | 29.52 PR | 1:06.96 | 2:34.60 | 5:45.29 | 13:40.52 | |
| 2019 Outdoor | Jr | 29.63 | - | 2:31.46 PR | 5:38.74 PR | - |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/18 | BCL East Meet #2 | 29.52 | V | SR | 9 | |
| 5/1/18 | BCL East Meet #3 | 29.78 | 10 | |||
| 4/27/19 | Clash of the Titans | 29.63 | V | SR (Δ=-0.11,-0.4%) LR (Δ=0.15,0.5%) LY (Δ=0.15,0.5%) |
32 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/17 | BCL East #1 | 1:05.13 | V | SR | 2 | |
| 5/4/17 | BCL East #3 | 1:05.74 | V | 4 | ||
| 5/20/17 | NCS "Class A" Championship | 1:07.12 | V | 24 | ||
| 3/2/18 | Sunset Invitational | 1:07.74 | V | 12 | ||
| 4/19/18 | BCL East Meet #2 | 1:06.96 | V | SR (Δ=-1.83,-2.8%) LR (Δ=0.78,1.2%) |
6 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/7/17 | Santa Rosa Twilight Invitational | 2:42.76 | SR | 13 | ||
| 2/23/18 | Buchanan Distance Classic | 2:43.31 | V | 20 | ||
| 4/28/18 | Clash of the Titans | 2:39.40 | V | PR (Δ=3.36,2.1%) LR (Δ=3.91,2.4%) |
16 | |
| 5/1/18 | BCL East Meet #3 | 2:34.60 | PR (Δ=4.80,3.0%) SR (Δ=8.16,5.0%) LR (Δ=4.80,3.0%) |
2 | ||
| 5/12/18 | BCL Championships | 2:34.99 | V | 11 | ||
| 3/1/19 | Sunset Invitational | 2:38.95 | LY (Δ=4.36,2.7%) | 11 | ||
| 3/5/19 | BCL East Meet #2 | 2:32.40 | V | PR (Δ=2.20,1.4%) LR (Δ=6.55,4.1%) |
2 | |
| 4/27/19 | Clash of the Titans | 2:31.46 | V | PR (Δ=0.94,0.6%) SR (Δ=3.14,2.0%) LR (Δ=0.94,0.6%) LY (Δ=3.14,2.0%) |
10 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/17 | BCL East #1 | 5:51.61 | V | 5 | ||
| 3/11/17 | The King's Academy Track and Field Invitation | 5:46.12 | V | PR (Δ=5.49,1.6%) SR LR (Δ=5.49,1.6%) |
9 | |
| 4/7/17 | Santa Rosa Twilight Invitational | 6:02.44 | 15 | |||
| 2/23/18 | Buchanan Distance Classic | 5:56.69 | V | LR (Δ=5.75,1.6%) | 23 | |
| 3/2/18 | Sunset Invitational | 5:56.28 | V | LR (Δ=0.41,0.1%) | 8 | |
| 3/8/18 | BCL East Meet #1 | 5:52.70 | V | LR (Δ=3.58,1.0%) | 4 | |
| 3/23/18 | Santa Rosa Twilight Invitational | 6:06.49 | 18 | |||
| 4/19/18 | BCL East Meet #2 | 5:54.29 | V | LR (Δ=12.20,3.3%) | 4 | |
| 5/1/18 | BCL East Meet #3 | 5:45.29 | PR (Δ=0.83,0.2%) SR (Δ=0.83,0.2%) LR (Δ=9.00,2.5%) |
4 | ||
| 5/12/18 | BCL Championships | 5:53.47 | V | 17 | ||
| 3/1/19 | Sunset Invitational | 5:42.80 | PR (Δ=2.49,0.7%) LR (Δ=10.67,3.0%) LY (Δ=13.48,3.8%) |
11 | ||
| 4/13/19 | Granada Distance & Sprint Festival | 5:38.74 | PR (Δ=4.06,1.2%) SR (Δ=6.55,1.9%) LR (Δ=4.06,1.2%) LY (Δ=15.55,4.4%) |
30 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/17 | The King's Academy Track and Field Invitation | 13:19.15 | F/S | SR | 3 | |
| 5/4/17 | BCL East #3 | 13:34.80 | V | 7 | ||
| 4/28/18 | Clash of the Titans | 13:40.52 | V | SR (Δ=-21.37,-2.7%) | 13 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/12/18 | BCL Championships | 4:31.78 | V | PR (Δ=3.77,1.4%) LR (Δ=17.94,6.2%) |
6 | |
| 5/19/18 | NCS Class A Championships | 4:30.93 | V | PR (Δ=0.85,0.3%) LR (Δ=0.85,0.3%) |
6 | |
| 3/5/19 | BCL East Meet #2 | 4:43.49 | V | 2 |