Career Report for Sophie Lewis
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophie Lewis's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Athenian HS | 2.5 | 23:27 | 9:23 | 11 | 10/24/19 | BCL East Meet #2 | 1 |
| Coyote Hills Park | 2.5 | 18:43.2 | 7:29 | 12 | 9/20/16 | BCL East Meet #1 | 1 |
| Coyote Hills Park | 2.8 | 24:06.8 | 8:37 | 27 | 9/12/17 | BCL East Meet #1 | 1 |
| Crab Cove | 3 | 23:24.9 | 7:48 | 21 | 10/25/16 | BCL East Meet #3 | 3 |
| Garin Park | 2 | 17:13.2 | 8:37 | 8 | 9/5/17 | College Prep Invitational | 2 |
| Garin Park | 3.1 | 24:41 | 7:58 | 14 | 10/4/16 | BCL East Meet #2 | 2 |
| Hayward HS | 3 | 22:17.9 | 7:26 | 15 | 11/19/16 | North Coast Section Finals | 5 |
| Hayward HS Old | 2.2 | 16:25.15 | 7:28 | 4 | 9/17/16 | Farmer Invitational | 1 |
| Hidden Valley Park | 2 | 17:06.9 | 8:33 | 30 | 9/8/18 | Ed Sias Invitational | 1 |
| Joaquin Miller Park | 2.6 | 20:28.13 | 7:52 | 29 | 11/7/19 | BCL East Championships | 6 |
| Kennedy Grove Reg Rec Area | 2.75 | 24:35.3 | 8:56 | 7 | 9/26/17 | BCL East Meet #2 | 1 |
| Lagoon Valley Park | 3 | 24:50.1 | 8:17 | 2 | 9/7/19 | Lagoon Valley Classic | 1 |
| Oak Hill Park | 2 | 16:07.54 | 8:04 | 10 | 9/6/16 | Monte Vista Invitational | 1 |
| Stanford Golf Course | 3.1 | 22:42.9 | 7:20 | 11 | 10/1/16 | Stanford Invitational | 2 |
| Ukiah HS | 3.1 | 26:26 | 8:32 | 11 | 10/20/18 | Yoshanny Rahm Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:07.54 | 8:04 | 9/6/16 | Monte Vista Invitational | Oak Hill Park | 4 |
| 3 | 22:17.9 | 7:26 | 11/19/16 | North Coast Section Finals | Hayward HS | 9 |
| 3.1 | 22:42.9 | 7:20 | 10/1/16 | Stanford Invitational | Stanford Golf Course | 5 |
Career Summary
Below is a summary of each season run by Sophie Lewis.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:41 | 0/0 | 5 | 1.03 |
| So | 5 | 8:27 | 0/2 | 9 | 0.41 |
| Jr | 9 | 8:19 | 1/7 | 7 | 0.46 |
| Sr | 7 | 8:07 | 4/5 | 5 | 0.71 |
| Athenian School Career | 29 | 8:07 | 5/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 83/127 | -0.48 | 22:48 | 7:36 | You ROCK! (LR) |
| 11/7/19 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 26/52 | 0.59 | 20:28.13 | 7:52 | You ROCK! (LY, LR, PR) |
| 10/31/19 | BCL East Meet #3 | Crab Cove | 3 | V | 29/64 | 0.20 | 24:00 | 8:00 | |
| 10/24/19 | BCL East Meet #2 | Athenian HS | 2.5 | V | 31/76 | 0.44 | 23:27 | 9:23 | |
| 10/2/19 | BCL East Meet #1 | Joaquin Miller Park | 2.6 | V | 30/98 | 0.71 | 20:55.56 | 8:03 | You ROCK! (LY, LR, SBP) |
| 9/21/19 | Farmer Invitational | Hayward HS | 3 | V | 89/124 | 0.30 | 23:33.16 | 7:51 | You ROCK! (LY, LR) |
| 9/7/19 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 67/140 | -0.25 | 24:50.1 | 8:17 | |
| 11/6/18 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 28/54 | 0.25 | 21:51.3 | 8:24 | |
| 10/30/18 | BCL East Meet #3 | Crab Cove | 3 | V | 29/72 | 0.31 | 23:47.7 | 7:56 | |
| 10/20/18 | Yoshanny Rahm Invite | Ukiah HS | 3.1 | V | 43/56 | 0.15 | 26:26 | 8:32 | |
| 10/16/18 | BCL East Meet #2 | Garin Park | 3.1 | V | 31/78 | 0.41 | 26:36 | 8:35 | |
| 10/1/18 | BCL East Meet #1 | Joaquin Miller Park | 2.6 | V | 25/72 | 0.46 | 21:31.2 | 8:17 | You ROCK! (LR, SBP) |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 105/122 | -1.46 | 25:05.6 | 8:06 | |
| 9/15/18 | Farmer Invitational | Hayward HS | 3 | JV | 38/93 | 0.18 | 23:33.77 | 7:51 | |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 86/113 | -0.16 | 17:06.9 | 8:33 | |
| 9/4/18 | College Prep Invitational | Garin Park | 2 | Nov | 19/31 | -0.47 | 17:38.5 | 8:49 | |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 105/170 | -0.41 | 22:47.4 | 7:36 | |
| 10/26/17 | BCL East Meet #3 | Joaquin Miller Park | 2.6 | V | 37/67 | -0.45 | 22:22 | 8:36 | |
| 9/26/17 | BCL East Meet #2 | Kennedy Grove Reg Rec Area | 2.75 | V | 40/88 | 0.22 | 24:35.3 | 8:56 | |
| 9/12/17 | BCL East Meet #1 | Coyote Hills Park | 2.8 | V | 39/92 | 0.41 | 24:06.8 | 8:37 | You ROCK! (SBP) |
| 9/5/17 | College Prep Invitational | Garin Park | 2 | F/S | 35/61 | 0.05 | 17:13.2 | 8:37 | |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 89/166 | -0.40 | 22:17.9 | 7:26 | You ROCK! (DPR) |
| 11/8/16 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 23/60 | 0.58 | 20:39.2 | 7:57 | |
| 10/25/16 | BCL East Meet #3 | Crab Cove | 3 | V | 32/99 | 0.63 | 23:24.9 | 7:48 | |
| 10/4/16 | BCL East Meet #2 | Garin Park | 3.1 | V | 23/96 | 0.79 | 24:41 | 7:58 | |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 97/169 | -0.64 | 22:42.9 | 7:20 | |
| 9/20/16 | BCL East Meet #1 | Coyote Hills Park | 2.5 | V | 25/97 | 0.72 | 18:43.2 | 7:29 | |
| 9/17/16 | Farmer Invitational | Hayward HS Old | 2.2 | F/S | 27/164 | 1.03 | 16:25.15 | 7:28 | You ROCK! (SBP) |
| 9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 34/140 | 0.67 | 16:07.54 | 8:04 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 1:16.05 PR | 3:07.50 PR | 5:53.68 PR | 14:25.29 PR | |
| 2019 Outdoor | Jr | 1:18.70 | - | 6:26.25 | 14:31.94 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/4/17 | BCL East #3 | 1:16.05 | V | SR | 17 | |
| 2/14/19 | BCL East #1 | 1:18.70 | V | SR | 8 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/17 | Sunset Invitational | 5:53.68 | V | SR | 14 | |
| 4/7/17 | Santa Rosa Twilight Invitational | 6:48.02 | 45 | |||
| 4/27/17 | BCL Meet #2 | 6:26.99 | V | LR (Δ=21.03,5.2%) | 14 | |
| 2/14/19 | BCL East #1 | 6:34.78 | V | 16 | ||
| 4/13/19 | Granada Distance & Sprint Festival | 6:34.66 | LR (Δ=0.12,0.0%) | 96 | ||
| 4/27/19 | Clash of the Titans | 6:26.25 | V | SR LR (Δ=8.41,2.1%) |
33 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/27/17 | BCL Meet #2 | 14:30.16 | V | 10 | ||
| 5/4/17 | BCL East #3 | 14:25.29 | V | PR (Δ=4.87,0.6%) SR LR (Δ=4.87,0.6%) |
12 | |
| 3/5/19 | BCL East Meet #2 | 14:31.94 | V | SR | 6 |