Career Report for Will Fehrnstrom
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Will Fehrnstrom's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Half Moon Bay HS | 2.33 | 15:49 | 6:47 | 18 | 10/5/13 | Artichoke Invitational | 1 |
| Hayward HS Old | 3 | 17:32.27 | 5:51 | 59 | 10/17/15 | Moreau Mariner Invite | 1 |
| Hidden Lakes Park | 2 | 14:05.3 | 7:03 | 32 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 12:02 | 6:01 | 78 | 11/7/15 | DFAL Championships | 8 |
| Newhall Park | 2 | 12:09 | 6:05 | 26 | 9/19/15 | De La Salle Invitational | 3 |
| Oak Hill Park | 2 | 13:04.8 | 6:32 | 36 | 9/6/16 | Monte Vista Invitational | 2 |
| Shadow Cliffs Park | 1.9 | 10:56.8 | 5:46 | 15 | 10/28/15 | DFAL Center Meet #2 | 5 |
| Shadow Cliffs Park | 2.95 | 18:00.97 | 6:06 | 46 | 10/3/15 | Scott Bauhs Invitational | 2 |
| Woodward Park | 3.1 | 18:47.1 | 6:04 | 100 | 10/10/15 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:02 | 6:01 | 11/7/15 | DFAL Championships | Hidden Valley Park | 14 |
| 3 | 17:32.27 | 5:51 | 10/17/15 | Moreau Mariner Invite | Hayward HS Old | 1 |
| 3.1 | 18:47.1 | 6:04 | 10/10/15 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Will Fehrnstrom.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:39 | 2/2 | 30 | 0.27 |
| So | 5 | 6:15 | 2/3 | 19 | 1.02 |
| Jr | 9 | 6:04 | 6/6 | 10 | 1.04 |
| Sr | 4 | 6:31 | 2/4 | 18 | 1.13 |
| Miramonte Career | 24 | 6:19 | 12/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | Fr | 82/149 | -0.43 | 14:05.3 | 7:03 | |
| 9/21/13 | De La Salle Invitational | Newhall Park | 2 | F/S | 57/209 | 0.16 | 13:33 | 6:47 | You ROCK! (DPR) |
| 9/25/13 | DFAL Center Meet #1 | Shadow Cliffs Park | 1.9 | F/S | 74/140 | 0.14 | 12:32.5 | 6:36 | |
| 10/5/13 | Artichoke Invitational | Half Moon Bay HS | 2.33 | Fr | 39/95 | 0.20 | 15:49 | 6:47 | |
| 10/30/13 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 60/138 | 0.27 | 12:05 | 6:22 | You ROCK! (LR, PR, SBP) |
| 11/9/13 | DFAL Championships | Shadow Cliffs Park | 1.9 | F/S | 55/122 | 0.22 | 12:00.4 | 6:19 | You ROCK! (LR, PR) |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 48/176 | 0.54 | 12:37 | 6:19 | You ROCK! (DPR) |
| 10/1/14 | DFAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 33/145 | 0.77 | 12:32.1 | 6:16 | You ROCK! (LR, PR, DPR) |
| 10/4/14 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 40/114 | 0.56 | 18:35.2 | 6:18 | |
| 10/29/14 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 15/131 | 1.02 | 11:06 | 5:51 | You ROCK! (LY, LR, PR, SBP) |
| 11/8/14 | DFAL Championships | Hidden Valley Park | 2 | F/S | 67/130 | 0.23 | 12:57.7 | 6:29 | |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 66/175 | 0.71 | 13:25.11 | 6:43 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 32/174 | 0.72 | 12:09.3 | 6:05 | You ROCK! (LY, LR, PR, DPR) |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | JV | 35/159 | 1.04 | 12:09 | 6:05 | You ROCK! (LR, PR, SBP, DPR) |
| 9/30/15 | DFAL Center Meet #1 | Hidden Valley Park | 2 | JV | 20/78 | 0.82 | 12:07.2 | 6:04 | You ROCK! (LY, LR, PR, DPR) |
| 10/3/15 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Jr | 39/102 | 0.73 | 18:00.97 | 6:06 | You ROCK! (LY, LR, PR) |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | JV | 29/206 | 0.11 | 18:47.1 | 6:04 | |
| 10/17/15 | Moreau Mariner Invite | Hayward HS Old | 3 | V | 105/174 | -0.03 | 17:32.27 | 5:51 | |
| 10/28/15 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 16/85 | 0.92 | 10:56.8 | 5:46 | You ROCK! (LY, LR, PR) |
| 11/7/15 | DFAL Championships | Hidden Valley Park | 2 | JV | 19/83 | 0.86 | 12:02 | 6:01 | You ROCK! (LY, LR, PR, DPR) |
| 9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 55/129 | 0.83 | 13:04.8 | 6:32 | You ROCK! (LY, LR, PR) |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 66/179 | -0.06 | 13:58.8 | 6:59 | |
| 9/17/16 | De La Salle Invitational | Newhall Park | 2 | JV | 90/187 | 0.71 | 12:43 | 6:22 | You ROCK! (DSR) |
| 9/28/16 | DFAL Center Meet #1 | Hidden Valley Park | 2 | JV | 12/120 | 1.13 | 12:23.5 | 6:12 | You ROCK! (LR, SBP, DSR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2014 Outdoor | Fr | 2:24.00 | 5:17.92 | 12:16.63 | |
| 2015 Outdoor | So | 2:26.94 | 5:06.48 | 11:06.94 PR | |
| 2016 Outdoor | Jr | 2:20.59 PR | 5:02.88 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/10/14 | Time Trial | 2:37.00 | F/S | |||
| 2/22/14 | Skyline Invitational | 2:26.63 | V | PR (Δ=10.37,6.6%) LR (Δ=10.37,6.6%) |
32 | |
| 3/1/14 | Dan Gabor Invitational | 2:27.25 | V | |||
| 4/23/14 | DFAL Meet vs. Dougherty Valley | 2:28.43 | F/S | 10 | ||
| 4/26/14 | NorCal Frosh/Soph Championship | 2:24.00 | F/S | PR (Δ=2.63,1.8%) SR LR (Δ=4.43,3.0%) |
27 | |
| 4/30/14 | DFAL Meet vs. Dublin, Campolindo | 2:33.26 | F/S | 22 | ||
| 5/7/14 | DFAL Meet vs. Alhambra, Las Lomas | 2:26.58 | F/S | LR (Δ=6.68,4.4%) | 11 | |
| 5/13/14 | DFAL Frosh/Soph Championship | 2:26.54 | F/S | LR (Δ=0.04,0.0%) | 20 | |
| 5/6/15 | DFAL Meet vs. Campolindo, Dougherty Valley | 2:26.94 | V | SR (Δ=-2.94,-2.0%) | 19 | |
| 2/27/16 | Skyline Invitational | 2:25.56 | V | LR (Δ=1.38,0.9%) | 32 | |
| 3/30/16 | DFAL Meet vs. Campolindo, Acalanes | 2:20.59 | V | PR (Δ=3.41,2.4%) SR (Δ=6.35,4.3%) LR (Δ=4.97,3.4%) |
14 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/14 | Dan Gabor Invitational | 5:22.34 | V | 212 | ||
| 3/15/14 | Dublin Distance Fiesta | 5:20.55 | V | PR (Δ=1.79,0.6%) LR (Δ=1.79,0.6%) |
290 | |
| 4/23/14 | DFAL Meet vs. Dougherty Valley | 5:21.87 | F/S | 9 | ||
| 4/26/14 | NorCal Frosh/Soph Championship | 5:21.07 | F/S | LR (Δ=0.80,0.2%) | 47 | |
| 4/30/14 | DFAL Meet vs. Dublin, Campolindo | 5:23.78 | F/S | 12 | ||
| 5/7/14 | DFAL Meet vs. Alhambra, Las Lomas | 5:17.92 | F/S | PR (Δ=2.63,0.8%) SR LR (Δ=5.86,1.8%) |
12 | |
| 2/28/15 | Skyline Invitational | 5:14.61 | V | PR (Δ=3.31,1.0%) LR (Δ=3.31,1.0%) LY (Δ=7.73,2.4%) |
35 | |
| 3/7/15 | Dan Gabor Invitational | 5:06.48 | V | PR (Δ=8.13,2.6%) SR (Δ=11.44,3.6%) LR (Δ=8.13,2.6%) LY (Δ=15.86,4.9%) |
174 | |
| 3/11/15 | Green & White Practice Meet | 5:19.14c | V | LY (Δ=1.41,0.4%) | ||
| 3/25/15 | DFAL Meet vs. Campolindo, Dublin, Alhambra | 5:13.90 | V | LR (Δ=5.24,1.6%) | ||
| 2/27/16 | Skyline Invitational | 5:11.66 | V | LR (Δ=2.24,0.7%) LY (Δ=2.95,0.9%) |
40 | |
| 3/5/16 | Dan Gabor Invitational | 5:05.83 | PR (Δ=0.65,0.2%) LR (Δ=5.83,1.9%) LY (Δ=0.65,0.2%) |
102 | ||
| 3/19/16 | Dublin Distance Fiesta | 5:05.04 | PR (Δ=0.79,0.3%) LR (Δ=0.79,0.3%) LY (Δ=8.86,2.8%) |
21 | ||
| 3/30/16 | DFAL Meet vs. Campolindo, Acalanes | 5:02.88 | V | PR (Δ=2.16,0.7%) SR (Δ=3.60,1.2%) LR (Δ=2.16,0.7%) LY (Δ=11.02,3.5%) |
15 | |
| 4/13/16 | DFAL Meet vs. Campolindo, Dougherty Valley | 5:10.93 | V | 14 | ||
| 4/20/16 | DFAL Meet vs. Campolindo, Dublin | 5:05.62 | V | LR (Δ=5.31,1.7%) | 11 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/7/14 | DFAL Meet vs. Alhambra, Las Lomas | 12:16.63 | F/S | SR | 7 | |
| 3/7/15 | Dan Gabor Invitational | 11:06.94 | V | PR (Δ=1:09.69,9.5%) SR (Δ=1:09.69,9.5%) LR (Δ=1:09.69,9.5%) |
61 | |
| 3/11/15 | Green & White Practice Meet | 11:57.64c | V |