Career Report for Gabriel Lauro

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gabriel Lauro's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 2 15:24.6 7:42 9 8/31/19 Fastback Shootout 1
Brookside Golf Course 3 24:42.8 8:14 16 9/7/18 Cool Breeze Invitational 1
Central Park HB 3 27:05.44 9:02 42 10/3/17 Academy League Meet #2 1
Cerritos Park-League 3 27:58.89 9:20 46 9/19/17 Academy League Meet #1 1
Craig Park 3 23:50.9 7:57 63 10/1/19 Empire League Prelims 4
Galway Downs 3 23:17.9 7:46 27 10/5/19 Asics/Temecula Twilight 1
Mason Regional Park 3 24:33.42 8:11 66 10/31/17 Academy League Finals 1
Mt. Sac 2.93 26:34 9:04 103 10/20/17 Mt. Sac Invitational 1
Oak Canyon Park 3 22:27.2 7:29 52 10/12/18 Orange County Champ 3
Silverlakes Sports Park 3 22:21.1 7:27 38 9/20/19 Woodbridge XC Classic 3
Tri-City Park, Placentia 3 24:51.6 8:17 28 9/7/19 Pat Hadley Memorial Inv 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:24.6 7:42 8/31/19 Fastback Shootout Arcadia County Park 1
3 22:21.1 7:27 9/20/19 Woodbridge XC Classic Silverlakes Sports Park 16

Career Summary

Below is a summary of each season run by Gabriel Lauro.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 9:02 0/0 27 -1.11
Jr 5 8:14 2/3 21 -0.84
Sr 7 7:56 3/4 22 -0.88
Crean Lutheran Career 18 8:24 5/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/29/19 Empire League Finals Craig Park 3 JV 61/64 -1.53 25:09.5 8:23 You ROCK! (LY)
10/19/19 Orange County Champ Oak Canyon Park 3 JV 176/210 -1.55 23:53.7 7:58
10/5/19 Asics/Temecula Twilight Galway Downs 3 JV 168/173 -1.94 23:17.9 7:46
10/1/19 Empire League Prelims Craig Park 3 JV 54/63 -0.88 23:50.9 7:57 You ROCK! (LY, LR, PR, SBP)
9/20/19 Woodbridge XC Classic Silverlakes Sports Park 3 Sr 146/164 -0.90 22:21.1 7:27 You ROCK! (LY, LR, PR, DPR)
9/7/19 Pat Hadley Memorial Inv Tri-City Park, Placentia 3 Sr 102/107 -1.27 24:51.6 8:17
8/31/19 Fastback Shootout Arcadia County Park 2 Sr 202/214 -1.80 15:24.6 7:42
10/23/18 Empire League Finals Craig Park 3 JV 63/66 -2.05 26:10.4 8:43
10/12/18 Orange County Champ Oak Canyon Park 3 JV 123/160 -0.84 22:27.2 7:29 You ROCK! (LY, LR, PR, SBP, DPR)
9/25/18 Empire League Prelims Craig Park 3 JV 57/63 -1.55 25:48.7 8:36
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 198/217 -1.35 24:19.4 8:06 You ROCK! (LY, LR, PR, DPR)
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 JV 159/181 -2.06 24:42.8 8:14
10/31/17 Academy League Finals Mason Regional Park 3 JV 59/74 -1.11 24:33.42 8:11 You ROCK! (SBP, DPR)
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 So 131/135 -2.66 26:34 9:04
10/13/17 Orange County Champ Oak Canyon Park 3 So 164/166 -3.13 29:29.8 9:50
10/3/17 Academy League Meet #2 Central Park HB 3 JV 62/69 -1.45 27:05.44 9:02
9/19/17 Academy League Meet #1 Cerritos Park-League 3 JV 64/72 -1.46 27:58.89 9:20
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 So 238/241 -2.32 26:21.9 8:47

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m
2017 OutdoorFr13.32 PR--
2018 OutdoorSo13.54 25.91 PR59.20 PR
2020 OutdoorSr--1:01.04 c

By Event


100m

Date Meet Result Div Record Place Pts
3/7/17 Dual Meet Crean Lutheran vs. Fountain Valley 13.59 JV
3/21/17 Academy League Meet 1 13.87 V 33
4/11/17 Academy League Meet 2 13.32 V PR (Δ=0.27,2.0%)
SR
LR (Δ=0.55,4.0%)		 27
3/9/18 Irvine Invitational (Qualifiers) 13.54 F/S SR (Δ=-0.22,-1.7%)
LY (Δ=0.05,0.4%)		 28

200m

Date Meet Result Div Record Place Pts
2/28/18 Dual @ Fountain Valley HS 28.05 F/S 14
3/14/18 Quad Meet 27.34 F/S PR (Δ=0.71,2.5%)
LR (Δ=0.71,2.5%)		 11
4/12/18 Academy League Meet 1 25.91 PR (Δ=1.43,5.2%)
SR
LR (Δ=1.43,5.2%)		 20
4/17/18 Academy League Meet 2 26.27 14
4/26/18 League Prelims 25.97 V LR (Δ=0.30,1.1%) 23

400m

Date Meet Result Div Record Place Pts
3/14/18 Quad Meet 1:03.47 F/S 15
4/7/18 Irvine Distance Carnival (Qualifiers) 1:00.87 F/S PR (Δ=2.60,4.1%)
LR (Δ=2.60,4.1%)		 25
4/17/18 Academy League Meet 2 1:02.27 14
4/26/18 League Prelims 59.20 V PR (Δ=1.67,2.7%)
SR
LR (Δ=3.07,4.9%)		 13
3/5/20 Dual vs. Cypress 1:01.04c V SR