Career Report for Kihiro Lambert
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Kihiro Lambert's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Garin Park | 2 | 14:34.9 | 7:17 | 26 | 9/5/17 | College Prep Invitational | 2 |
| Garin Park | 3.1 | 24:55.09 | 8:02 | 84 | 9/14/17 | WACC Center Meet #1 | 2 |
| Gibson Ranch Park | 3.1 | 24:42.5 | 7:58 | 14 | 10/20/18 | Flat SAC Invitational | 1 |
| Hayward HS | 3 | 21:40.8 | 7:14 | 107 | 11/4/17 | WACC League Championships | 6 |
| Joaquin Miller Park | 2 | 15:51 | 7:56 | 42 | 8/23/18 | Piedmont, Head-Royce Scrimmage | 2 |
| Oyster Bay Regional Park | 3 | 22:49.36 | 7:36 | 94 | 10/25/18 | WACC League Meet #3 | 2 |
| Road Course | 3.1 | 23:28 | 7:34 | 15 | 9/23/17 | Piedmont FallFest 5K | 1 |
| Woodward Park | 3.1 | 23:36.8 | 7:37 | 120 | 10/7/17 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:34.9 | 7:17 | 9/5/17 | College Prep Invitational | Garin Park | 4 |
| 3 | 21:40.8 | 7:14 | 11/4/17 | WACC League Championships | Hayward HS | 8 |
| 3.1 | 23:28 | 7:34 | 9/23/17 | Piedmont FallFest 5K | Road Course | 5 |
Career Summary
Below is a summary of each season run by Kihiro Lambert.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 7 | 7:34 | 1/1 | 26 | 0.06 |
| Jr | 7 | 7:53 | 1/5 | 28 | -0.12 |
| Sr | 3 | 9:03 | 0/3 | 40 | -2.86 |
| Piedmont Career | 17 | 7:57 | 2/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/19 | WACC League Championships | Hayward HS | 3 | JV | 82/84 | -4.09 | 29:51.32 | 9:57 | |
| 10/30/19 | WACC League Meet #3 | Hayward HS | 3 | JV | 175/178 | -2.86 | 26:41.62 | 8:54 | You ROCK! (SBP) |
| 8/23/19 | Piedmont, Head Royce Scrimmage | Joaquin Miller Park | 2 | Open | 41/46 | -1.23 | 15:54.7 | 7:57 | |
| 11/3/18 | WACC League Championships | Hayward HS | 3 | JV | 76/101 | -0.52 | 22:21.47 | 7:27 | |
| 10/25/18 | WACC League Meet #3 | Oyster Bay Regional Park | 3 | JV | 71/102 | -0.42 | 22:49.36 | 7:36 | You ROCK! (LY, LR, PR) |
| 10/20/18 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | JV | 98/121 | -1.35 | 24:42.5 | 7:58 | |
| 10/10/18 | WACC Center Meet #2 | Hayward HS | 3 | JV | 71/98 | -0.48 | 22:10.9 | 7:24 | |
| 9/20/18 | WACC Center Meet #1 | Garin Park | 3.1 | JV | 146/170 | -1.26 | 28:37.03 | 9:14 | |
| 9/4/18 | College Prep Invitational | Garin Park | 2 | Nov | 43/79 | -0.12 | 14:44.3 | 7:22 | You ROCK! (SBP) |
| 8/23/18 | Piedmont, Head-Royce Scrimmage | Joaquin Miller Park | 2 | V | 32/42 | -0.63 | 15:51 | 7:56 | |
| 11/4/17 | WACC League Championships | Hayward HS | 3 | F/S | 63/97 | -0.38 | 21:40.8 | 7:14 | You ROCK! (LR, PR, DPR) |
| 10/26/17 | WACC League Meet #4 | Oyster Bay Regional Park | 3 | F/S | 80/106 | -0.34 | 23:27.76 | 7:49 | |
| 10/11/17 | WACC Center Meet #2 | Hayward HS | 3 | F/S | 70/101 | -0.34 | 21:54.38 | 7:18 | |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | JV | 212/241 | -2.32 | 23:36.8 | 7:37 | |
| 9/23/17 | Piedmont FallFest 5K | Road Course | 3.1 | 23:28 | 7:34 | You ROCK! (DPR) | |||
| 9/14/17 | WACC Center Meet #1 | Garin Park | 3.1 | F/S | 62/95 | -0.31 | 24:55.09 | 8:02 | |
| 9/5/17 | College Prep Invitational | Garin Park | 2 | F/S | 71/135 | 0.06 | 14:34.9 | 7:17 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | Shot Put - 12lb | Discus - 1.6kg | High Jump |
|---|---|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 13.12 | 26.35 | 59.68 PR | - | - | 5'0 PR | |
| 2018 Outdoor | So | 12.54 | 25.46 | - | - | - | 5'0 | |
| 2019 Outdoor | Jr | 12.22 PR | 25.41 PR | - | - | 93'9 | - | |
| 2020 Outdoor | Sr | - | 26.37 | - | 32'9 PR | 107'8.5 PR | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/29/17 | Clash of the Titans (Entire Team) | 13.41 | V | |||
| 5/6/17 | WACC FR/Soph/JV Championships (Entire Team) | 13.12 | V | PR (Δ=0.29,2.2%) SR LR (Δ=0.29,2.2%) |
||
| 3/2/18 | Sunset Invitational (All Athletes) | 12.81 | PR (Δ=0.31,2.4%) LR (Δ=0.31,2.4%) |
32 | ||
| 3/10/18 | K-Bell Track and Field Classic (All Athletes) | 12.85 | F/S | 62 | ||
| 3/17/18 | San Leandro Invitational (Sprinters, Hurdlers | 12.93 | V | 40 | ||
| 3/27/18 | WACC San Lorenzo/Encinal/Mt Eden (All | 12.89 | V | LR (Δ=0.04,0.3%) | 19 | |
| 4/19/18 | WACC Arroyo, Encinal (All Athletes) | 12.73 | V | PR (Δ=0.08,0.6%) LR (Δ=0.16,1.2%) |
12 | |
| 4/28/18 | Clash of the Titans (All Athletes) | 13.02 | V | LY (Δ=0.39,2.9%) | 49 | |
| 5/10/18 | WACC Varsity Finals | 12.54 | V | PR (Δ=0.19,1.5%) SR (Δ=0.58,4.4%) LR (Δ=0.48,3.7%) LY (Δ=0.58,4.4%) |
35 | |
| 3/1/19 | Sunset Invitational (All Athletes) | 12.68 | LY (Δ=0.13,1.0%) | 23 | ||
| 3/13/19 | WACC Mt. Eden/Alameda/Hayward | 13.09 | V | 10 | ||
| 3/20/19 | WACC Castro Valley/Hayward/San Leandro/San Lo | 12.54 | V | PR (Δ=,0.0%) LR (Δ=0.55,4.2%) LY (Δ=0.39,3.0%) |
12 | |
| 3/23/19 | Bay Area Relays | 12.22 | V | PR (Δ=0.32,2.6%) SR (Δ=0.32,2.6%) LR (Δ=0.32,2.6%) LY (Δ=0.67,5.2%) |
17 | |
| 4/27/19 | Clash of the Titans (All Athletes) | 12.51 | V | LY (Δ=0.51,3.9%) | 28 | |
| 5/2/19 | WACC Varsity Trials | 12.44 | V | LR (Δ=0.07,0.6%) LY (Δ=0.58,4.5%) |
30 | |
| 5/4/19 | WACC Varsity Finals | 12.44 | V | LR (Δ=,0.0%) LY (Δ=0.10,0.8%) |
30 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/17/17 | Team IntraSquad | 30.04c | V | |||
| 3/30/17 | WACC Arroyo | 27.04 | V | PR (Δ=3.00,10.0%) LR (Δ=3.00,10.0%) |
||
| 4/5/17 | WACC Tennyson | 26.66 | V | PR (Δ=0.38,1.4%) LR (Δ=0.38,1.4%) |
||
| 4/19/17 | WACC Encinal (Tennyson, Mt Eden) | 27.29 | V | |||
| 4/29/17 | Clash of the Titans (Entire Team) | 26.58 | V | PR (Δ=0.08,0.3%) LR (Δ=0.71,2.6%) |
||
| 5/6/17 | WACC FR/Soph/JV Championships (Entire Team) | 26.35 | V | PR (Δ=0.23,0.9%) SR LR (Δ=0.23,0.9%) |
||
| 3/2/18 | Sunset Invitational (All Athletes) | 25.99 | PR (Δ=0.36,1.4%) LR (Δ=0.36,1.4%) |
25 | ||
| 3/10/18 | K-Bell Track and Field Classic (All Athletes) | 25.86 | F/S | PR (Δ=0.13,0.5%) LR (Δ=0.13,0.5%) |
42 | |
| 3/27/18 | WACC San Lorenzo/Encinal/Mt Eden (All | 26.03 | V | LY (Δ=1.01,3.7%) | 14 | |
| 4/19/18 | WACC Arroyo, Encinal (All Athletes) | 26.08 | V | LY (Δ=1.21,4.4%) | 13 | |
| 4/28/18 | Clash of the Titans (All Athletes) | 25.46 | V | PR (Δ=0.40,1.5%) SR (Δ=0.89,3.4%) LR (Δ=0.62,2.4%) LY (Δ=1.12,4.2%) |
37 | |
| 5/12/18 | WACC Varsity Finals | 25.64 | V | LY (Δ=0.71,2.7%) | 34 | |
| 3/1/19 | Sunset Invitational (All Athletes) | 25.56 | LR (Δ=0.08,0.3%) LY (Δ=0.43,1.7%) |
23 | ||
| 3/20/19 | WACC Castro Valley/Hayward/San Leandro/San Lo | 25.51 | V | LR (Δ=0.05,0.2%) | 11 | |
| 5/4/19 | WACC Varsity Finals | 25.41 | V | PR (Δ=0.05,0.2%) SR (Δ=0.05,0.2%) LR (Δ=0.10,0.4%) LY (Δ=0.05,0.2%) |
37 | |
| 3/13/20 | Intra Power Team Meet | 26.37 | V | SR (Δ=-0.96,-3.8%) |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/17/17 | Team IntraSquad | 1:04.94c | V | |||
| 3/3/17 | Sunset Invitational (all Athletes) | 1:02.53 | V | PR (Δ=2.41,3.7%) LR (Δ=2.41,3.7%) |
||
| 3/23/17 | WACC Mt Eden, San Lorenzo | 1:00.57 | V | PR (Δ=1.96,3.1%) LR (Δ=1.96,3.1%) |
||
| 4/19/17 | WACC Encinal (Tennyson, Mt Eden) | 59.68 | V | PR (Δ=0.89,1.5%) SR LR (Δ=0.89,1.5%) |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/14/18 | Bearcats Invitational (All Athletes) | 53.20 | F/S | 10 | ||
| 4/19/18 | WACC Arroyo, Encinal (All Athletes) | 48.08 | V | 3 | ||
| 3/13/19 | WACC Mt. Eden/Alameda/Hayward | 48.54 | V | |||
| 3/20/19 | WACC Castro Valley/Hayward/San Leandro/San Lo | 48.83 | V | 4 | ||
| 3/23/19 | Bay Area Relays | 47.73 | V | 9 |
Discus - 1.6kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/19 | WACC Arroyo/BOD/Hayward | 74'9 | V | 27 | ||
| 4/27/19 | Clash of the Titans (All Athletes) | 83'9 | V | PR (Δ=9'0,12.0%) LR (Δ=9'0,12.0%) |
19 | |
| 5/4/19 | WACC Varsity Finals | 93'9 | V | PR (Δ=10'0,11.9%) SR LR (Δ=10'0,11.9%) |
18 | |
| 2/29/20 | Skyline Invitational | 91'9 | V | 25 | ||
| 3/13/20 | Intra Power Team Meet | 107'8.5 | V | PR (Δ=13'11.5,14.9%) SR (Δ=13'11.5,14.9%) LR (Δ=15'11.5,17.4%) |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/17 | WACC FR/Soph/JV Championships (Entire Team) | 5'0 | V | SR | ||
| 3/10/18 | K-Bell Track and Field Classic (All Athletes) | 5'0 | F/S | PR (Δ=,0.0%) SR (Δ=,0.0%) LR (Δ=,0.0%) |
18 | |
| 4/11/18 | WACC Tennyson, Mt. Eden (All Athletes) | 5'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
5 | |
| 4/19/18 | WACC Arroyo, Encinal (All Athletes) | 5'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
6 | |
| 4/28/18 | Clash of the Titans (All Athletes) | 4'10 | V | 15 |