Career Report for Josh Quinzon
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Josh Quinzon's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Eagal Lakes | 2.1 | 13:36 | 6:29 | 30 | 8/31/17 | Jaguar Invitational | 2 |
| Eagal Lakes | 3.1 | 18:14 | 5:53 | 8 | 9/26/18 | TCAL Center Meet #2 | 3 |
| Elkhorn Country Club | 2 | 11:13 | 5:37 | 15 | 9/23/17 | Pacific Tigers Invite | 1 |
| Elkhorn Country Club | 3.1 | 16:31.1 | 5:20 | 3 | 9/21/19 | Pacific Tigers Invite | 2 |
| Frogtown | 2 | 13:51 | 6:56 | 170 | 9/16/17 | Bret Harte Invitational | 1 |
| Frogtown | 3 | 17:37.5 | 5:53 | 28 | 11/9/19 | Sac Joaquin Subsection | 2 |
| Frogtown Rain | 2.2 | 12:39.7 | 5:45 | 11 | 11/4/17 | Sac Joaquin Subsection | 1 |
| Gibson Ranch Park | 3.1 | 16:56.2 | 5:28 | 6 | 10/19/19 | Flat SAC Invitational | 1 |
| Golden Gate Park | 2.13 | 13:38 | 6:24 | 53 | 9/9/17 | Lowell Invitational | 1 |
| Golden Gate Park | 2.82 | 15:53.01 | 5:38 | 13 | 9/7/19 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 16:51.1 | 5:45 | 19 | 9/8/18 | Lowell Invitational | 1 |
| Haggin Oaks Golf Course | 2.1 | 11:51.9 | 5:39 | 7 | 9/30/17 | Capital Cross Challenge | 1 |
| Haggin Oaks Golf Course | 3.1 | 16:28.83 | 5:19 | 1 | 9/28/19 | Capital Cross Challenge | 2 |
| Johnson-Springview Park | 2.3 | 15:16.8 | 6:39 | 17 | 10/13/18 | Bella Vista Bronco Invite | 1 |
| Lodi Lake | 2 | 11:43 | 5:52 | 49 | 9/13/17 | TCAL Center Meet #1 | 2 |
| Lodi Lake | 3.1 | 17:12 | 5:33 | 30 | 10/30/19 | TCAL Championship Meet | 1 |
| Mt. Sac | 2.93 | 17:30 | 5:58 | 13 | 10/20/18 | Mt. Sac Invitational | 1 |
| Oak Grove Park | 2.1 | 12:20 | 5:52 | 33 | 9/27/17 | TCAL Center Meet #2 | 1 |
| Oak Grove Park | 3 | 16:35 | 5:32 | 10 | 9/25/19 | TCAL Center Meet #2 | 2 |
| Oak Grove Park | 3.1 | 17:52 | 5:46 | 10 | 8/18/18 | Port City XC Invitational | 1 |
| Willow Hill Reservoir | 3.1 | 18:54.96 | 6:06 | 59 | 9/14/19 | Josh Ruff Memorial Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:13 | 5:37 | 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 4 |
| 3 | 16:35 | 5:32 | 9/25/19 | TCAL Center Meet #2 | Oak Grove Park | 4 |
| 3.1 | 16:28.83 | 5:19 | 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 11 |
Career Summary
Below is a summary of each season run by Josh Quinzon.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 10 | 6:07 | 1/2 | 12 | 1.12 |
| Jr | 9 | 5:52 | 0/0 | 15 | 1.17 |
| Sr | 10 | 5:45 | 5/6 | 6 | 1.39 |
| Lincoln Career | 29 | 5:53 | 6/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/19 | Sac Joaquin Subsection | Frogtown | 3 | V | 43/168 | 1.05 | 17:37.5 | 5:53 | You ROCK! (LR, PR) |
| 10/30/19 | TCAL Championship Meet | Lodi Lake | 3.1 | V | 12/69 | 0.91 | 17:12 | 5:33 | |
| 10/19/19 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 13/178 | 1.39 | 16:56.2 | 5:28 | You ROCK! (SBP) |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 14/353 | 0.84 | 16:28.83 | 5:19 | You ROCK! (LY, LR, PR, DPR) |
| 9/25/19 | TCAL Center Meet #2 | Oak Grove Park | 3 | V | 3/67 | 0.88 | 16:35 | 5:32 | You ROCK! (LR, PR, DPR) |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 19/316 | 1.04 | 16:31.1 | 5:20 | You ROCK! (LY, LR, PR, DPR) |
| 9/14/19 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 3.1 | V | 72/347 | 0.85 | 18:54.96 | 6:06 | |
| 9/11/19 | TCAL Center Meet #1 | Eagal Lakes | 3.1 | V | 16/69 | 0.94 | 18:52 | 6:05 | You ROCK! (LR) |
| 9/7/19 | Lowell Invitational | Golden Gate Park | 2.82 | V | 73/221 | 0.93 | 15:53.01 | 5:38 | |
| 8/29/19 | Jaguar Invitational | Eagal Lakes | 3.1 | V | 33/136 | 0.71 | 20:31.7 | 6:37 | |
| 10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 33/123 | 0.68 | 17:30 | 5:58 | |
| 10/13/18 | Bella Vista Bronco Invite | Johnson-Springview Park | 2.3 | F/S | 83/160 | -0.15 | 15:16.8 | 6:39 | |
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 81/264 | 0.86 | 16:56.66 | 5:28 | You ROCK! (DPR) |
| 9/26/18 | TCAL Center Meet #2 | Eagal Lakes | 3.1 | V | 10/86 | 0.88 | 18:14 | 5:53 | |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 80/310 | 0.82 | 17:16 | 5:34 | You ROCK! (DPR) |
| 9/15/18 | Bret Harte Invitational | Frogtown | 3 | V | 15/140 | 1.17 | 18:04 | 6:01 | You ROCK! (SBP) |
| 9/12/18 | TCAL Center Meet #1 | Oak Grove Park | 3 | V | 34/94 | 0.57 | 17:50 | 5:57 | |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | V | 71/197 | 0.86 | 16:51.1 | 5:45 | |
| 8/18/18 | Port City XC Invitational | Oak Grove Park | 3.1 | V | 13/104 | 1.06 | 17:52 | 5:46 | |
| 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 2.2 | So | 56/188 | 0.80 | 12:39.7 | 5:45 | |
| 10/18/17 | TCAL Championship Meet | Eagal Lakes | 2.1 | F/S | 28/117 | 0.81 | 13:53 | 6:37 | |
| 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 78/257 | 0.97 | 11:51.9 | 5:39 | |
| 9/27/17 | TCAL Center Meet #2 | Oak Grove Park | 2.1 | F/S | 16/118 | 1.12 | 12:20 | 5:52 | You ROCK! (SBP) |
| 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 52/321 | 1.04 | 11:13 | 5:37 | You ROCK! (DPR) |
| 9/16/17 | Bret Harte Invitational | Frogtown | 2 | So | 35/128 | 0.79 | 13:51 | 6:56 | |
| 9/13/17 | TCAL Center Meet #1 | Lodi Lake | 2 | F/S | 16/127 | 1.05 | 11:43 | 5:52 | You ROCK! (LR, PR, DPR) |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.13 | So | 45/229 | 0.84 | 13:38 | 6:24 | |
| 8/31/17 | Jaguar Invitational | Eagal Lakes | 2.1 | So | 26/83 | 0.49 | 13:36 | 6:29 | |
| 8/25/17 | Flame Invitational | Lodi Lake | 2 | So | 29/141 | 0.99 | 12:06 | 6:03 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1200m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 2:32.19 PR | 3:57.04 c PR | 5:16.76 PR | 12:08.05 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/15/17 | Time Trials | 5:46.64c | ||||
| 3/3/17 | Pitman Distance Wars | 5:19.89 | V | PR (Δ=26.75,7.7%) LR (Δ=26.75,7.7%) |
57 | |
| 3/11/17 | Randall Sturgeon Invitational | 5:16.76 | F/S | PR (Δ=3.13,1.0%) SR LR (Δ=3.13,1.0%) |
46 | |
| 3/15/17 | Lincoln Intrasquad Meet | 5:29.46 | V | 7 | ||
| 3/25/17 | Mark Macres Invitational | 5:23.89 | F/S | LR (Δ=5.57,1.7%) | 18 | |
| 3/25/17 | Mark Macres Invitational | 5:23.89 | F/S | LR (Δ=5.57,1.7%) | 18 | |
| 4/6/17 | TCAL: @ West | 5:32.85 | F/S | 12 | ||
| 4/26/17 | TCAL: @ Tracy | 5:42.26 | F/S | 6 | ||
| 4/28/17 | Sheldon Distance Carnival | 5:35.42 | F/S | LR (Δ=6.84,2.0%) | 86 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/15/17 | Time Trials | 14:01.24c | ||||
| 3/3/17 | Pitman Distance Wars | 12:18.60 | V | PR (Δ=1:42.64,12.2%) LR (Δ=1:42.64,12.2%) |
43 | |
| 4/1/17 | Delta Invitational | 12:37.42 | F/S | 26 | ||
| 4/22/17 | BV Bronco Invitational | 12:08.05 | F/S | PR (Δ=10.55,1.4%) SR LR (Δ=29.37,3.9%) |