Career Report for Thomas Burt

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Thomas Burt's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bedwell Bayfront Park 2.6 14:15 5:29 10/15/19 PAL Meet #2 1
Crystal Springs 2.95 16:47 5:41 10/29/19 PAL Meet #3 10
Elkhorn Country Club 3.1 16:57 5:28 9/21/19 Pacific Tigers Invite 2
Golden Gate Park 2.13 12:35 5:54 9/9/17 Lowell Invitational 1
Golden Gate Park 2.8 15:41 5:36 9/7/19 Lowell Invitational 1
Golden Gate Park 2.93 16:22 5:35 9/8/18 Lowell Invitational 2
Half Moon Bay HS 2.33 12:41 5:27 9/17/19 PAL Meet #1 4
Oceana High 2.5 15:07 6:03 10/10/18 PAL Meet #2 1
Shadow Cliffs Park 2.95 16:39 5:39 9/28/19 Scott Bauhs Invitational 1
Stanford Golf Course 3.1 16:56 5:28 9/29/18 Stanford Invitational 1
Toro Park 3 17:26 5:49 11/18/18 Central Coast Section Finals 2
Track 2 10:52 5:26 8/30/18 Sequoia Time Trial 2
Westmoor HS 2.33 13:30 5:48 9/30/17 Ram Invitational 1
Westmoor HS 2.4 15:15 6:21 9/14/16 PAL Meet #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:52 5:26 8/30/18 Sequoia Time Trial Track 2
3 17:26 5:49 11/18/18 Central Coast Section Finals Toro Park 2
3.1 16:56 5:28 9/29/18 Stanford Invitational Stanford Golf Course 3

Career Summary

Below is a summary of each season run by Thomas Burt.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:17 1/2 10 0.92
So 6 6:18 2/3 7 1.35
Jr 9 5:40 5/5 4 1.47
Sr 9 5:37 4/6 3 1.59
Sequoia Career 30 5:54 12/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/16/19 Central Coast Section Finals Crystal Springs 2.95 V 54/131 0.60 17:02 5:46 You ROCK! (LR)
11/9/19 PAL Championship Crystal Springs 2.95 V 29/108 1.15 17:27 5:55
10/29/19 PAL Meet #3 Crystal Springs 2.95 V 8/95 1.51 16:47 5:41 You ROCK! (LY, LR, PR)
10/15/19 PAL Meet #2 Bedwell Bayfront Park 2.6 V 12/97 0.12 14:15 5:29
9/28/19 Scott Bauhs Invitational Shadow Cliffs Park 2.95 V 26/134 1.31 16:39 5:39
9/21/19 Pacific Tigers Invite Elkhorn Country Club 3.1 V 44/316 0.90 16:57 5:28 You ROCK! (LY, LR, PR)
9/17/19 PAL Meet #1 Half Moon Bay HS 2.33 V 8/101 1.59 12:41 5:27 You ROCK! (LY, LR, PR, SBP)
9/7/19 Lowell Invitational Golden Gate Park 2.8 V 54/204 1.01 15:41 5:36
8/29/19 Sequoia Time Trial Track 2 10:58 5:29
11/18/18 Central Coast Section Finals Toro Park 3 V 49/123 0.68 17:26 5:49 You ROCK! (LY, LR, PR)
11/3/18 PAL Championship Crystal Springs 2.95 V 24/99 1.23 17:17 5:52 You ROCK! (LY)
10/23/18 PAL Meet #3 Crystal Springs 2.95 V 16/104 1.47 16:52 5:43 You ROCK! (LY, LR, PR, SBP)
10/10/18 PAL Meet #2 Oceana High 2.5 V 18/109 1.36 15:07 6:03
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 60/211 0.65 16:56 5:28
9/22/18 Pacific Tigers Invite Elkhorn Country Club 3.1 V 56/310 0.93 16:59 5:29
9/18/18 PAL Meet #1 Half Moon Bay HS 2.33 V 17/112 1.44 13:07 5:38 You ROCK! (LR, PR)
9/8/18 Lowell Invitational Golden Gate Park 2.93 V 50/197 1.04 16:22 5:35 You ROCK! (LR, PR)
8/30/18 Sequoia Time Trial Track 2 10:52 5:26
11/11/17 Central Coast Section Finals Toro Park 3 V 88/134 0.01 18:11 6:04
11/4/17 PAL Championships Crystal Springs 2.95 F/S 2/137 1.10 17:27 5:55 You ROCK! (LY, LR, PR)
10/24/17 PAL Meet #3 Crystal Springs 2.95 V 98/108 -0.17 23:08 7:51
10/18/17 Aragon Center Meet Crystal Springs 2.95 V 34/153 1.09 17:51 6:03 You ROCK! (LY, LR, PR)
9/30/17 Ram Invitational Westmoor HS 2.33 V 63/136 0.97 13:30 5:48
9/9/17 Lowell Invitational Golden Gate Park 2.13 So 11/229 1.35 12:35 5:54 You ROCK! (SBP)
11/5/16 PAL Championships Crystal Springs 2.95 F/S 19/128 0.68 18:49 6:23 You ROCK! (LR, PR)
10/19/16 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 Fr 7/53 0.63 19:26 6:35
10/12/16 PAL Meet #2 Half Moon Bay HS 2.33 V 72/112 0.62 14:33 6:15
10/1/16 Artichoke Invitational Half Moon Bay HS 2.33 Fr 6/101 0.92 14:04 6:02 You ROCK! (SBP)
9/14/16 PAL Meet #1 Westmoor HS 2.4 V 66/106 0.79 15:15 6:21
9/10/16 Lowell Invitational Golden Gate Park 2.93 V 138/206 0.50 17:46 6:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m300m Hurdles - 33"
2017Fr2:14.194:53.7911:17.24-
2018So2:12.144:38.7611:35.80-
2019Jr2:07.32 PR4:30.39 PR10:34.00 PR48.43 PR

By Event


800m

Date Meet Result Div Record Place
2/24/17 P&W 1 2:33.00 F/S
3/11/17 K-Bell 2:14.19 F/S PR (Δ=18.81,12.3%)
SR
LR (Δ=18.81,12.3%)
3/23/17 Aragon 2:18.88 F/S 2
4/27/17 Mills 2:17.93 F/S LR (Δ=0.95,0.7%) 2
3/17/18 St Francis Invitational 2:15.00 F/S LR (Δ=2.93,2.1%)
3/28/18 Sequoia vs Carlmont 2:24.30 F/S 1
4/4/18 Sequoia vs Menlo Atherton 2:12.70 F/S PR (Δ=1.49,1.1%)
LR (Δ=11.60,8.0%)
1
4/18/18 Sequoia vs Aragon 2:15.74 F/S 1
4/25/18 Sequoia vs Westmoor 2:12.14 F/S PR (Δ=0.56,0.4%)
SR (Δ=2.05,1.5%)
LR (Δ=3.60,2.7%)
LY (Δ=5.79,4.2%)
1
3/13/19 Menlo Atherton 2:11.33 V PR (Δ=0.81,0.6%)
LR (Δ=0.81,0.6%)
LY (Δ=3.67,2.7%)
3
3/20/19 Carlmont 2:12.66 V LY (Δ=2.34,1.7%) 3
3/27/19 Aragon 2:14.04 V LY (Δ=10.26,7.1%) 6
4/13/19 Bearcat 2:12.93 V LR (Δ=1.11,0.8%)
LY (Δ=2.81,2.1%)
19
4/17/19 Mills 2:07.32 V PR (Δ=4.01,3.1%)
SR (Δ=4.82,3.6%)
LR (Δ=5.61,4.2%)
LY (Δ=8.42,6.2%)
2
4/26/19 PAL Varsity Trials 2:13.42 V 25
5/4/19 PAL Varsity Championships 2:13.42 V LR (Δ=,0.0%) 25

1600m

Date Meet Result Div Record Place
2/24/17 P&W 1 5:08.00 F/S
3/2/17 Woodside 4:56.00 V PR (Δ=12.00,3.9%)
LR (Δ=12.00,3.9%)
3/11/17 K-Bell 4:56.63 F/S
3/16/17 Burlingame 4:58.89 F/S
3/23/17 Aragon 4:57.81 F/S LR (Δ=1.08,0.4%) 1
3/30/17 Westmoor 5:06.60 F/S 2
4/20/17 Menlo Atherton 5:03.15 F/S LR (Δ=3.45,1.1%)
4/27/17 Mills 4:57.10 F/S LR (Δ=6.05,2.0%) 3
5/6/17 FS PAL Finals 4:53.79 F/S PR (Δ=2.21,0.7%)
SR
LR (Δ=3.31,1.1%)
3/7/18 Woodside Practice Meet 4:56.34 F/S
3/21/18 Sequoia vs Mills 4:53.69 F/S PR (Δ=0.10,0.0%)
LR (Δ=2.65,0.9%)
LY (Δ=4.12,1.4%)
1
3/28/18 Sequoia vs Carlmont 4:47.20 F/S PR (Δ=6.49,2.2%)
LR (Δ=6.49,2.2%)
LY (Δ=10.61,3.6%)
1
4/4/18 Sequoia vs Menlo Atherton 4:43.59 F/S PR (Δ=3.61,1.3%)
LR (Δ=3.61,1.3%)
LY (Δ=23.01,7.5%)
1
4/18/18 Sequoia vs Aragon 4:49.50 F/S LY (Δ=13.65,4.5%) 1
4/25/18 Sequoia vs Westmoor 4:54.48 F/S LY (Δ=2.62,0.9%) 1
5/5/18 PAL FS Championships 4:38.76 F/S PR (Δ=4.83,1.7%)
SR (Δ=15.03,5.1%)
LR (Δ=15.72,5.3%)
LY (Δ=15.03,5.1%)
1
2/28/19 Woodside 4:52.03 V
3/6/19 Westmoor 4:58.60 V
3/13/19 Menlo Atherton 4:41.68 V LR (Δ=16.92,5.7%)
LY (Δ=14.66,4.9%)
3
3/20/19 Carlmont 4:37.72 V PR (Δ=1.04,0.4%)
LR (Δ=3.96,1.4%)
LY (Δ=15.97,5.4%)
3
3/27/19 Aragon 4:51.60 V 2
4/13/19 Bearcat 4:40.95 V LR (Δ=10.65,3.7%)
LY (Δ=8.55,3.0%)
6
4/17/19 Mills 4:40.75 V LR (Δ=0.20,0.1%)
LY (Δ=8.75,3.0%)
1
4/26/19 PAL Varsity Trials 4:35.82 V PR (Δ=1.90,0.7%)
LR (Δ=4.93,1.8%)
LY (Δ=18.66,6.3%)
6
5/4/19 PAL Varsity Championships 4:30.39 V PR (Δ=5.43,2.0%)
SR (Δ=8.37,3.0%)
LR (Δ=5.43,2.0%)
LY (Δ=8.37,3.0%)
6
5/4/19 PAL Varsity Championships 4:35.82 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=2.94,1.1%)
6

3200m

Date Meet Result Div Record Place
3/2/17 Woodside 11:41.89 V
3/16/17 Burlingame 11:27.12 F/S PR (Δ=14.77,2.1%)
LR (Δ=14.77,2.1%)
3/23/17 Aragon 11:26.24 F/S PR (Δ=0.88,0.1%)
LR (Δ=0.88,0.1%)
3/30/17 Westmoor 12:04.90 F/S 2
4/20/17 Menlo Atherton 11:17.24 F/S PR (Δ=9.00,1.3%)
SR
LR (Δ=47.66,6.6%)
2
3/7/18 Woodside Practice Meet 11:58.56 F/S
3/21/18 Sequoia vs Mills 11:35.80 F/S SR (Δ=-18.56,-2.7%)
LR (Δ=22.76,3.2%)
2
2/7/19 Sequoia Time Trial 10:34.00 V PR (Δ=43.24,6.4%)
SR (Δ=1:01.80,8.9%)
LR (Δ=1:01.80,8.9%)
3/6/19 Westmoor 11:14.00 V LY (Δ=44.56,6.2%)

300m Hurdles - 33"

Date Meet Result Div Record Place
3/13/19 Menlo Atherton 54.78 V 2
3/20/19 Carlmont 48.43 V PR (Δ=6.35,11.6%)
SR
LR (Δ=6.35,11.6%)
3
4/17/19 Mills 49.46 V 2

4x400m

Date Meet Result Div Record Place
3/21/18 Sequoia vs Mills 3:53.16 F/S 2
4/4/18 Sequoia vs Menlo Atherton 3:51.53 F/S PR (Δ=1.63,0.7%)
LR (Δ=5.37,2.3%)
1
4/18/18 Sequoia vs Aragon 3:48.75 F/S 2
4/25/18 Sequoia vs Westmoor 3:54.08 F/S 1
3/27/19 Aragon 3:41.54 V 2

4x800m

Date Meet Result Div Record Place
3/17/18 St Francis Invitational 9:22.06 F/S 8