Career Report for Caroline Ellis

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Caroline Ellis's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Vista Park 2.91 20:52.81 7:11 12 9/27/18 Coastal Canyon League #1 1
Arroyo Vista Park 3 22:11 7:24 23 8/29/19 Tri Meet with TO and Royal 2
Brookside Golf Course 3 21:04.7 7:02 11 9/6/19 Cool Breeze Invitational 1
College Park, Oxnard 3 21:41.3 7:14 25 9/21/18 Raider Invitational 2
Corriganville Park 3.1 23:56.51 7:43 29 10/12/17 Coastal Canyon League #2 1
Lake Casitas 1.9 14:05.7 7:25 38 10/27/17 Ventura County Champ 1
Lake Casitas 3 22:00 7:20 69 10/13/18 Ventura County Champ 2
Mission Oaks Park 3 21:58.42 7:19 47 9/11/19 Friendship Meet 6
Mt. Sac 2.93 22:39 7:44 87 10/20/17 Mt. Sac Invitational 2
Oak Canyon Community Park 2.94 23:36.54 8:02 45 9/28/17 Coastal Canyon League #1 1
Oak Canyon Community Park 3 23:17.74 7:46 33 10/23/18 Coastal Canyon League #2 1
San Buenaventura St Beach 3 22:04.2 7:21 69 9/8/17 Seaside Invite 1
Silverlakes Sports Park 3 20:49.8 6:57 21 9/21/19 Woodbridge XC Classic 1
Ventura Co. Fairgrounds 3.06 22:50.8 7:28 15 8/31/18 Seaside Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 20:49.8 6:57 9/21/19 Woodbridge XC Classic Silverlakes Sports Park 16
3.1 23:56.51 7:43 10/12/17 Coastal Canyon League #2 Corriganville Park 1

Career Summary

Below is a summary of each season run by Caroline Ellis.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 7:46 1/1 17 0.86
Jr 8 7:29 3/4 12 0.88
Sr 7 7:41 1/4 12 1.04
Moorpark Career 23 7:39 5/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/7/19 Coastal Canyon Lge Finals Mission Oaks Park 3 V 38/38 -0.65 25:42.5 8:34
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 JV 85/112 -0.77 26:19 8:59
10/3/19 Coastal Canyon League #1 Arroyo Vista Park 3 V 38/38 0.16 22:47.3 7:36
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 V 130/212 0.51 20:49.8 6:57 You ROCK! (DPR)
9/11/19 Friendship Meet Mission Oaks Park 3 V 15/104 1.04 21:58.42 7:19 You ROCK! (LY, LR, PR, SBP)
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 V 159/200 0.70 21:04.7 7:02 You ROCK! (DPR)
8/29/19 Tri Meet with TO and Royal Arroyo Vista Park 3 Open 13/66 0.93 22:11 7:24
11/1/18 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 6/82 0.46 22:52.5 7:38 You ROCK! (LY, LR, PR)
10/23/18 Coastal Canyon League #2 Oak Canyon Community Park 3 JV 10/92 0.51 23:17.74 7:46
10/13/18 Ventura County Champ Lake Casitas 3 JV 9/149 0.64 22:00 7:20 You ROCK! (LR, PR)
10/3/18 Ventura Twilight Preview Lake Casitas 3 V 20/44 0.29 22:28.7 7:30
9/27/18 Coastal Canyon League #1 Arroyo Vista Park 2.91 JV 14/87 0.41 20:52.81 7:11
9/21/18 Raider Invitational College Park, Oxnard 3 JV 8/143 0.88 21:41.3 7:14 You ROCK! (LY, LR, PR, SBP, DPR)
9/12/18 Friendship Meet Mission Oaks Park 3 Open 15/70 0.81 23:20.3 7:47
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 Jr 23/59 0.43 22:50.8 7:28
11/2/17 Coastal Canyon Lge Finals Mission Oaks Park 3 F/S 17/32 0.40 23:05.1 7:42 You ROCK! (LR, PR)
10/27/17 Ventura County Champ Lake Casitas 1.9 F/S 21/54 0.86 14:05.7 7:25 You ROCK! (SBP)
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 F/S 16/40 0.40 22:39 7:44
10/12/17 Coastal Canyon League #2 Corriganville Park 3.1 F/S 17/27 0.28 23:56.51 7:43
9/28/17 Coastal Canyon League #1 Oak Canyon Community Park 2.94 F/S 16/28 0.42 23:36.54 8:02
9/22/17 Raider Invitational College Park, Oxnard 3 F/S 23/174 0.62 22:39.34 7:33
9/8/17 Seaside Invite San Buenaventura St Beach 3 So 62/168 0.49 22:04.2 7:21 You ROCK! (DPR)
8/31/17 Friendship Meet Mission Oaks Park 3 V 31/96 0.39 25:32.23 8:31

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200mPole Vault
2017 OutdoorFr1:23.47 PR3:05.32 --5'0
2018 OutdoorSo--6:26.16 -6'6 PR
2019 OutdoorJr-2:53.46 PR6:08.38 PR14:09.23 PR-
2020 OutdoorSr-3:01.38 6:34.15 --

By Event


400m

Date Meet Result Div Record Place Pts
3/1/17 Dual Meet at Westlake 1:23.47 JV SR 5

800m

Date Meet Result Div Record Place Pts
3/4/17 Don Green Invitational 3:07.53 F/S 39
3/16/17 League Meet #1 at Royal 3:12.90 JV 7
4/5/17 League Meet #2 vs Camarillo 3:05.32 JV PR (Δ=2.21,1.2%)
SR
LR (Δ=7.58,3.9%)		 17
2/20/19 Tri Meet vs Westlake and Buena 3:00.54 PR (Δ=4.78,2.6%)
LR (Δ=4.78,2.6%)		 11
2/27/19 League Meet #1 at Simi Valley 2:59.43 JV PR (Δ=1.11,0.6%)
LR (Δ=1.11,0.6%)		 9
3/6/19 League Meet #2 vs Camarillo 2:57.11 JV PR (Δ=2.32,1.3%)
LR (Δ=2.32,1.3%)		 7
3/13/19 League Meet #3 at Agoura 2:58.45 JV 5
3/21/19 League meet #4 vs Royal 2:53.46 JV PR (Δ=3.65,2.1%)
SR
LR (Δ=4.99,2.8%)		 6
3/7/20 Don Green Invitational 3:01.38 SR (Δ=-7.92,-4.6%) 36

1600m

Date Meet Result Div Record Place Pts
2/28/18 Tri Meet vs Westlake and Buena 6:28.43 JV 6
3/3/18 Don Green Invitational 6:29.64 F/S 56
3/10/18 Tri-County Meet 6:38.23 F/S 22
3/14/18 League Meet #1 at Camarillo 6:27.92 JV PR (Δ=0.51,0.1%)
LR (Δ=10.31,2.6%)		 12
3/29/18 League Meet #2 at Oak Park 6:39.33 JV 13
4/11/18 League Meet #3 vs Simi Valley 6:49.82 JV 26
4/18/18 League Meet #4 vs Royal 6:30.55 JV LR (Δ=19.27,4.7%) 5
5/1/18 Costal Canyon Prelims 6:26.16 F/S PR (Δ=1.76,0.5%)
SR
LR (Δ=4.39,1.1%)		 23
2/20/19 Tri Meet vs Westlake and Buena 6:19.96 PR (Δ=6.20,1.6%)
LR (Δ=6.20,1.6%)		 8
2/27/19 League Meet #1 at Simi Valley 6:09.72 JV PR (Δ=10.24,2.7%)
LR (Δ=10.24,2.7%)
LY (Δ=18.71,4.8%)		 9
3/2/19 Don Green Invitational 6:32.44 49
3/6/19 League Meet #2 vs Camarillo 6:18.13 JV LR (Δ=14.31,3.6%)
LY (Δ=10.30,2.7%)		 7
3/9/19 Tri-County Meet 6:24.48 LY (Δ=3.44,0.9%) 8
3/13/19 League Meet #3 at Agoura 6:09.90 JV LR (Δ=14.58,3.8%)
LY (Δ=18.02,4.6%)		 4
4/3/19 League Meet #5 vs Oak Park 6:08.38 JV PR (Δ=1.34,0.4%)
SR (Δ=17.78,4.6%)
LR (Δ=1.52,0.4%)
LY (Δ=30.95,7.8%)		 4
4/23/19 Coastal Canyon League Prelims 6:18.84 JV LY (Δ=11.71,3.0%) 9
4/26/19 Coastal Canyon League Finals 6:14.91 JV LR (Δ=3.93,1.0%)
LY (Δ=11.25,2.9%)		 8
2/22/20 Thousand Oaks Invitational 6:38.46 V 7
2/26/20 Tri Meet vs Westlake and Buena 6:58.41 12
3/7/20 Don Green Invitational 6:46.54 LR (Δ=11.87,2.8%) 49
3/11/20 League Meet #1 vs Camarillo 6:34.15 JV SR (Δ=-25.77,-7.0%)
LR (Δ=12.39,3.0%)		 10

3200m

Date Meet Result Div Record Place Pts
3/21/19 League meet #4 vs Royal 14:09.23 JV SR 1

4x400m

Date Meet Result Div Record Place Pts
4/11/18 League Meet #3 vs Simi Valley 5:17.07 JV 4
4/26/19 Coastal Canyon League Finals 4:36.97 JV 1
2/26/20 Tri Meet vs Westlake and Buena 4:46.73 5
3/11/20 League Meet #1 vs Camarillo 4:48.18 JV 3

Pole Vault

Date Meet Result Div Record Place Pts
4/12/17 League Meet #3 at Simi 5'0 JV SR 3
2/28/18 Tri Meet vs Westlake and Buena 5'0 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)		 4
3/10/18 Tri-County Meet 6'6 F/S PR (Δ=1'6,30.0%)
SR (Δ=1'6,30.0%)
LR (Δ=1'6,30.0%)		 4
3/29/18 League Meet #2 at Oak Park 6'0 JV 2
4/18/18 League Meet #4 vs Royal 6'0 JV LR (Δ=,0.0%)
LY (Δ=1'0,20.0%)		 3