Career Report for Kenji Abe-Bindeman

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kenji Abe-Bindeman's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Garin Park 2 13:33.2 6:47 17 9/5/17 College Prep Invitational 2
Garin Park 3.1 21:41.84 7:00 51 9/14/17 WACC Center Meet #1 2
Gibson Ranch Park 2 12:12.58 6:06 2 10/20/18 Flat SAC Invitational 1
Hayward HS 3 19:11.6 6:24 54 11/4/17 WACC League Championships 3
Joaquin Miller Park 2 14:01 7:01 25 8/23/18 Piedmont, Head-Royce Scrimmage 1
Oyster Bay Regional Park 3 19:29.03 6:30 51 10/25/18 WACC League Meet #3 2
Road Course 3.1 20:48 6:43 8 9/23/17 Piedmont FallFest 5K 1
Spring Lake Park 2 12:09.2 6:05 14 9/15/18 Viking Opener 1
Woodward Park 3.1 21:01 6:47 106 10/7/17 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:09.2 6:05 9/15/18 Viking Opener Spring Lake Park 5
3 19:11.6 6:24 11/4/17 WACC League Championships Hayward HS 5
3.1 20:48 6:43 9/23/17 Piedmont FallFest 5K Road Course 4

Career Summary

Below is a summary of each season run by Kenji Abe-Bindeman.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:43 1/1 16 0.56
So 7 6:39 1/4 15 1.03
Piedmont Career 14 6:41 2/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/18 WACC League Championships Hayward HS 3 F/S 22/115 0.45 19:32.74 6:31
10/25/18 WACC League Meet #3 Oyster Bay Regional Park 3 F/S 12/109 0.58 19:29.03 6:30 You ROCK! (LY, LR, PR)
10/20/18 Flat SAC Invitational Gibson Ranch Park 2 F/S 24/206 1.03 12:12.58 6:06 You ROCK! (SBP)
9/20/18 WACC Center Meet #1 Garin Park 3.1 V 60/77 0.59 21:54.28 7:04
9/15/18 Viking Opener Spring Lake Park 2 So 49/115 0.57 12:09.2 6:05 You ROCK! (DPR)
9/4/18 College Prep Invitational Garin Park 2 F/S 46/110 0.08 14:17.8 7:09
8/23/18 Piedmont, Head-Royce Scrimmage Joaquin Miller Park 2 V 18/42 0.25 14:01 7:01
11/4/17 WACC League Championships Hayward HS 3 F/S 23/97 0.48 19:11.6 6:24 You ROCK! (LR, PR, DPR)
10/26/17 WACC League Meet #4 Oyster Bay Regional Park 3 F/S 23/106 0.46 20:25.89 6:49
10/11/17 WACC Center Meet #2 Hayward HS 3 F/S 25/101 0.35 19:47.99 6:36
10/7/17 Clovis Invitational Woodward Park 3.1 F/S 96/132 -1.13 21:01 6:47
9/23/17 Piedmont FallFest 5K Road Course 3.1 20:48 6:43 You ROCK! (DPR)
9/14/17 WACC Center Meet #1 Garin Park 3.1 F/S 16/95 0.56 21:41.84 7:00 You ROCK! (SBP)
9/5/17 College Prep Invitational Garin Park 2 F/S 42/135 0.46 13:33.2 6:47

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m
2018 OutdoorFr1:01.48 PR2:28.13 5:20.48
2019 OutdoorSo-2:24.69 PR5:19.30 PR

By Event


400m

Date Meet Result Div Record Place Pts
3/10/18 K-Bell Track and Field Classic (All Athletes) 1:04.29 F/S 55
4/11/18 WACC Tennyson, Mt. Eden (All Athletes) 1:02.41 V PR (Δ=1.88,2.9%)
LR (Δ=1.88,2.9%)		 22
4/19/18 WACC Arroyo, Encinal (All Athletes) 1:03.45 V 14
5/2/18 WACC FR/Soph/JV Championships 1:01.48 V PR (Δ=0.93,1.5%)
SR
LR (Δ=1.97,3.1%)		 21

800m

Date Meet Result Div Record Place Pts
3/2/18 Sunset Invitational (All Athletes) 2:31.63 37
3/10/18 K-Bell Track and Field Classic (All Athletes) 2:29.20 F/S PR (Δ=2.43,1.6%)
LR (Δ=2.43,1.6%)		 73
3/27/18 WACC San Lorenzo/Encinal/Mt Eden (All 2:30.44 V 13
4/11/18 WACC Tennyson, Mt. Eden (All Athletes) 2:37.66 V 23
4/19/18 WACC Arroyo, Encinal (All Athletes) 2:29.60 V LR (Δ=8.06,5.1%) 10
5/2/18 WACC FR/Soph/JV Championships 2:28.13 V PR (Δ=1.07,0.7%)
SR
LR (Δ=1.47,1.0%)		 20
3/1/19 Sunset Invitational (All Athletes) 2:29.26 LY (Δ=2.37,1.6%) 50
3/13/19 WACC Mt. Eden/Alameda/Hayward 2:32.21 V 10
3/20/19 WACC Castro Valley/Hayward/San Leandro/San Lo 2:24.69 V PR (Δ=3.44,2.3%)
SR (Δ=3.44,2.3%)
LR (Δ=7.52,4.9%)		 15
3/27/19 WACC Encinal/Tennyson/Berkeley/Hayward 2:25.86 V LY (Δ=4.58,3.0%) 12
4/24/19 WACC FR/Soph/JR/SR Championships 2:25.59 LR (Δ=0.27,0.2%)
LY (Δ=4.01,2.7%)		 11
4/27/19 Clash of the Titans (All Athletes) 2:24.98 V LR (Δ=0.61,0.4%)
LY (Δ=3.15,2.1%)		 40

1600m

Date Meet Result Div Record Place Pts
3/2/18 Sunset Invitational (All Athletes) 5:38.97 49
3/17/18 Dublin Distance Fiesta (Distance only) 5:26.23 V PR (Δ=12.74,3.8%)
LR (Δ=12.74,3.8%)		 488
4/14/18 Bearcats Invitational (All Athletes) 5:20.48 F/S PR (Δ=5.75,1.8%)
SR
LR (Δ=5.75,1.8%)		 39
3/1/19 Sunset Invitational (All Athletes) 5:31.71 LY (Δ=7.26,2.1%) 58
3/13/19 WACC Mt. Eden/Alameda/Hayward 5:40.19 V 17
3/16/19 Dublin Distance Fiesta (Distance Only) 5:24.30 V LR (Δ=15.89,4.7%)
LY (Δ=1.93,0.6%)		 536
3/20/19 WACC Castro Valley/Hayward/San Leandro/San Lo 5:31.01 V 16
3/27/19 WACC Encinal/Tennyson/Berkeley/Hayward 5:19.30 V PR (Δ=1.18,0.4%)
SR (Δ=1.18,0.4%)
LR (Δ=11.71,3.5%)		 16
4/24/19 WACC FR/Soph/JR/SR Championships 5:32.28 16
4/27/19 Clash of the Titans (All Athletes) 5:19.85 V LR (Δ=12.43,3.7%) 66

4x400m

Date Meet Result Div Record Place Pts
3/27/18 WACC San Lorenzo/Encinal/Mt Eden (All 4:10.25 V 4
3/27/19 WACC Encinal/Tennyson/Berkeley/Hayward 4:09.91 JV