Career Report for Lukas Umbrasas
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lukas Umbrasas's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2.15 | 12:40.65 | 5:54 | 21 | 10/18/19 | Mt. Carmel Octoberfest | 2 |
| Canyon Crest Academy HS | 1.6 | 8:34.08 | 5:21 | 2 | 2/12/21 | Sage Creek dual Meet | 1 |
| Canyon Crest Academy HS | 3 | 17:53.89 | 5:58 | 61 | 2/26/21 | TPHS dual Meet | 7 |
| Dana Hills HS | 3 | 17:29.9 | 5:50 | 65 | 9/28/19 | Dana Hills Invitational | 3 |
| Guajome Park | 3.05 | 21:27.88 | 7:02 | 44 | 9/29/17 | NCC Avocado West Lge #1 | 1 |
| Guajome Park | 3.1 | 18:46.55 | 6:03 | 53 | 10/2/19 | NCC Avocado West Lge #1 | 2 |
| Kit Carson Park | 2 | 11:47.6 | 5:54 | 39 | 9/8/18 | Bronco Roundup | 2 |
| Kit Carson Park | 3.05 | 17:49 | 5:50 | 16 | 11/16/19 | NCC Championships | 1 |
| Morley Field | 2.95 | 20:47.4 | 7:03 | 124 | 9/15/18 | Mt. Carmel/Movin Shoes | 2 |
| Morley Field | 2.96 | 18:47.4 | 6:21 | 24 | 11/23/19 | San Diego Section Finals | 1 |
| Mt. Sac | 2.93 | 18:07 | 6:11 | 46 | 10/26/19 | Mt. Sac Invitational | 2 |
| San Dieguito Sports Complex | 3 | 17:08.45 | 5:43 | 23 | 10/31/19 | Avo West Cluster #2 | 3 |
| Woodward Park | 3.1 | 17:53.6 | 5:46 | 35 | 10/12/19 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:47.6 | 5:54 | 9/8/18 | Bronco Roundup | Kit Carson Park | 2 |
| 3 | 17:08.45 | 5:43 | 10/31/19 | Avo West Cluster #2 | San Dieguito Sports Complex | 13 |
| 3.1 | 17:53.6 | 5:46 | 10/12/19 | Clovis Invitational | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Lukas Umbrasas.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:48 | 1/1 | 21 | 0.40 |
| So | 7 | 6:17 | 5/5 | 19 | 0.86 |
| Jr | 10 | 5:58 | 7/7 | 7 | 0.65 |
| Sr | 4 | 6:01 | 1/3 | 7 | |
| Canyon Crest Career | 30 | 6:18 | 14/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 3/6/21 | LCC - Canyon Crest Dual | Canyon Crest Academy HS | 3 | V | 10/10 | 0.41 | 18:23.89 | 6:08 | |
| 2/26/21 | TPHS dual Meet | Canyon Crest Academy HS | 3 | V | 15/21 | 0.50 | 17:53.89 | 5:58 | You ROCK! (LR, PR) |
| 2/20/21 | El Camino dual Meet | Canyon Crest Academy HS | 3 | V | 13/15 | -0.14 | 18:55.32 | 6:18 | |
| 2/12/21 | Sage Creek dual Meet | Canyon Crest Academy HS | 1.6 | Open | 3/27 | 1.12 | 8:34.08 | 5:21 | |
| 11/23/19 | San Diego Section Finals | Morley Field | 2.96 | V | 121/141 | -0.08 | 18:47.4 | 6:21 | |
| 11/16/19 | NCC Championships | Kit Carson Park | 3.05 | V | 28/63 | 0.52 | 17:49 | 5:50 | |
| 10/31/19 | Avo West Cluster #2 | San Dieguito Sports Complex | 3 | V | 34/64 | 0.65 | 17:08.45 | 5:43 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 99/121 | 0.38 | 18:07 | 6:11 | You ROCK! (LR, PR) |
| 10/18/19 | Mt. Carmel Octoberfest | Black Mountain Comm Park | 2.15 | Jr/Sr | 39/50 | 0.00 | 12:40.65 | 5:54 | You ROCK! (LR, PR) |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 179/223 | 0.24 | 17:53.6 | 5:46 | You ROCK! (DPR) |
| 10/2/19 | NCC Avocado West Lge #1 | Guajome Park | 3.1 | V | 42/63 | 0.42 | 18:46.55 | 6:03 | You ROCK! (LR, PR, DPR) |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 81/188 | 0.63 | 17:29.9 | 5:50 | You ROCK! (LY, LR, PR, DPR) |
| 8/31/19 | CCA Raven/Fleet Feet SD XC Invite | Canyon Crest Academy HS | 3 | Jr | 32/107 | 0.64 | 18:04.09 | 6:01 | You ROCK! (LY, LR, PR, DPR) |
| 8/23/19 | CCA Red vs Black | Canyon Crest Academy HS | 3 | Open | 18:10.53 | 6:04 | You ROCK! (LY, LR, PR, DPR) | ||
| 11/2/18 | Avo West Cluster #3 | San Dieguito Sports Complex | 3 | JV | 17/79 | 0.86 | 18:28.3 | 6:09 | You ROCK! (LR, PR, SBP, DPR) |
| 10/25/18 | Avo West Cluster #2 | San Dieguito Sports Complex | 3 | JV | 23/89 | 0.23 | 18:33.66 | 6:11 | |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | So | 134/271 | 0.36 | 18:30.8 | 6:10 | You ROCK! (LY, LR, PR, DPR) |
| 9/15/18 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | So | 140/246 | 0.01 | 20:47.4 | 7:03 | You ROCK! (LY, LR, PR) |
| 9/8/18 | Bronco Roundup | Kit Carson Park | 2 | V | 111/124 | 0.73 | 11:47.6 | 5:54 | You ROCK! (LY, LR, PR, DPR) |
| 8/31/18 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | F/S | 22/75 | 0.30 | 12:47.14 | 5:57 | |
| 8/25/18 | CCA Red vs Black | Canyon Crest Academy HS | 3 | V | 19:05.5 | 6:22 | You ROCK! (LY, LR, PR) | ||
| 11/3/17 | Avocado JV Cluster | San Dieguito Sports Complex | 3.1 | JV | 47/130 | 0.40 | 20:00.38 | 6:27 | You ROCK! (LR, PR, SBP, DPR) |
| 10/26/17 | Avo West Cluster #2 | San Dieguito Sports Complex | 3.1 | JV | 40/122 | 0.05 | 20:34.3 | 6:38 | You ROCK! (DPR) |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 46/156 | -0.14 | 18:49 | 6:25 | |
| 10/7/17 | Southern Cal Invitational | Guajome Park | 3.1 | Nov | 39/101 | -0.01 | 21:11.55 | 6:50 | |
| 9/29/17 | NCC Avocado West Lge #1 | Guajome Park | 3.05 | JV | 90/132 | -0.48 | 21:27.88 | 7:02 | |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 152/371 | 0.05 | 19:02.7 | 6:21 | You ROCK! (PG, DPR) |
| 9/16/17 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Fr | 124/235 | -0.32 | 21:13.1 | 7:12 | |
| 9/9/17 | Bronco Roundup | Kit Carson Park | 2 | Fr | 64/142 | 0.07 | 13:02.61 | 6:31 | |
| 8/19/17 | CCA Red vs Black | Canyon Crest Academy HS | 3 | V | 30/45 | -1.05 | 22:39 | 7:33 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 800m | 1600m | 3200m | Triple Jump |
|---|---|---|---|---|---|---|---|
| 2018 Outdoor | Fr | - | 2:27.42 | 5:26.80 | 12:01.30 | - | |
| 2019 Outdoor | So | 1.00 | - | 2:26.55 | 5:04.48 | 11:38.83 | - |
| 2020 Outdoor | Jr | 13.83 PR | 2:38.76 | 5:19.13 | - | - | |
| 2021 Outdoor | Sr | 3.00 | - | 2:12.13 PR | 4:59.86 PR | 11:02.62 PR | 35'9 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/18 | Sage Creek Dual | 2:44.93 | JV | 22 | ||
| 4/4/18 | CCA vs TPHS | 2:27.42 | PR (Δ=17.51,10.6%) SR LR (Δ=17.51,10.6%) |
10 | ||
| 3/2/19 | Mt Carmel Field and Distance | 2:26.55 | V | PR (Δ=0.87,0.6%) SR (Δ=0.87,0.6%) LR (Δ=0.87,0.6%) |
90 | |
| 4/18/19 | League Meet vs LCC | 2:28.15 | JV | 9 | ||
| 2/27/20 | Oceanside Dual Meet | 2:38.76 | SR (Δ=-12.21,-8.3%) | 27 | ||
| 3/25/21 | Oceanside vs CCA Meet | 2:28.25 | JV | LR (Δ=10.51,6.6%) | 5 | |
| 4/3/21 | CCA, vs Del Norte | 2:22.82 | PR (Δ=3.73,2.5%) LR (Δ=5.43,3.7%) |
5 | ||
| 4/14/21 | CCA vs Otay Ranch | 2:18.11 | V | PR (Δ=4.71,3.3%) LR (Δ=4.71,3.3%) |
4 | |
| 5/13/21 | CCA @ LCC | 2:12.13 | V | PR (Δ=5.98,4.3%) SR (Δ=26.63,16.8%) LR (Δ=5.98,4.3%) |
2 | 3 |
| 5/20/21 | CCA vs TPHS | 2:14.17 | V | 7 | ||
| 5/29/21 | League Finals | 2:14.98 | V | 16 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/18 | Mt. Carmel Field and Distance Invitational | 5:45.70 | 41 | |||
| 3/8/18 | CCA vs. Oceanside HS | 5:28.00 | PR (Δ=17.70,5.1%) LR (Δ=17.70,5.1%) |
27 | ||
| 3/29/18 | Sage Creek Dual | 5:31.20 | JV | 13 | ||
| 4/4/18 | CCA vs TPHS | 5:26.80 | PR (Δ=1.20,0.4%) SR LR (Δ=4.40,1.3%) |
9 | ||
| 4/25/18 | SDA vs CCA | 5:29.13 | JV | 18 | ||
| 5/3/18 | CCA vs Carlsbad | 5:34.01 | JV | 21 | ||
| 2/28/19 | CCA vs Oceanside | 5:15.61 | PR (Δ=11.19,3.4%) LR (Δ=18.40,5.5%) LY (Δ=30.09,8.7%) |
8 | ||
| 3/28/19 | League Meet vs San Marcos | 5:13.92 | JV | PR (Δ=1.69,0.5%) LR (Δ=1.69,0.5%) LY (Δ=17.28,5.2%) |
6 | |
| 4/3/19 | League Meet vs TPHS | 5:14.11 | JV | LY (Δ=12.69,3.9%) | 4 | |
| 4/18/19 | League Meet vs LCC | 5:19.71 | JV | 7 | ||
| 4/24/19 | League Meet vs Carlsbad | 5:04.48 | JV | PR (Δ=9.44,3.0%) SR (Δ=22.32,6.8%) LR (Δ=15.23,4.8%) LY (Δ=24.65,7.5%) |
3 | 1 |
| 2/14/20 | Red and Black Meet | 5:36.00 | ||||
| 2/27/20 | Oceanside Dual Meet | 5:33.32 | LR (Δ=2.68,0.8%) | 20 | ||
| 3/7/20 | Mt Carmel Field and Distance | 5:19.13 | V | SR (Δ=-14.65,-4.8%) LR (Δ=14.19,4.3%) |
151 | |
| 3/25/21 | Oceanside vs CCA Meet | 5:15.33 | V | LR (Δ=3.80,1.2%) | 4 | |
| 4/29/21 | CCA @ SDA | 5:08.60 | V | LR (Δ=6.73,2.1%) | 12 | |
| 5/6/21 | Sage Creek vs CCA | 4:59.86 | V | PR (Δ=4.62,1.5%) SR (Δ=19.27,6.0%) LR (Δ=8.74,2.8%) |
7 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/18 | Cathedral Preseason | 12:01.30 | SR | 18 | ||
| 3/21/19 | League Meet vs Mission Hills | 11:38.83 | JV | PR (Δ=22.47,3.1%) SR (Δ=22.47,3.1%) LR (Δ=22.47,3.1%) LY (Δ=22.47,3.1%) |
4 | |
| 4/22/21 | CCA vs El Camino HS | 11:12.92 | V | PR (Δ=25.91,3.7%) LR (Δ=25.91,3.7%) |
7 | |
| 5/20/21 | CCA vs TPHS | 11:02.62 | V | PR (Δ=10.30,1.5%) SR LR (Δ=10.30,1.5%) |
8 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/18/19 | League Meet vs LCC | 4:33.00 | JV | 4.3 | ||
| 4/3/21 | CCA, vs Del Norte | 4:26.00 | 4 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/21 | CCA, vs Del Norte | 34'0.25 | 3 | |||
| 4/14/21 | CCA vs Otay Ranch | 33'8 | V | 7 | ||
| 4/29/21 | CCA @ SDA | 35'1.5 | V | PR (Δ=1'1.25,3.2%) LR (Δ=1'5.5,4.3%) |
6 | |
| 5/13/21 | CCA @ LCC | 35'9 | V | PR (Δ=0'7.5,1.8%) SR LR (Δ=0'7.5,1.8%) |
5 | |
| 5/29/21 | League Finals | 33'9 | V | 9 |