Career Report for Aylan Cruz

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aylan Cruz's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 19:52.5 6:38 12 9/6/19 Cool Breeze Invitational 1
Central Park HB 3 19:27.3 6:29 15 10/5/19 Central Park Invitational 1
College Park, Oxnard 3 19:46.29 6:35 40 9/26/19 Citrus Coast Meet #1 2
Elkins Ranch Golf Course 3 19:49.47 6:36 22 11/7/19 Citrus Coast League Finals 2
Lake Casitas 1.9 12:06.49 6:22 36 9/21/19 Ojai Invitational 1
Lake Casitas 3 20:31.6 6:51 111 10/19/19 Ventura County Championships 3
Mt. Sac 2.93 20:32 7:00 101 10/25/19 Mt. Sac Invitational 2
Riverside City XC Course 3 23:09.6 7:43 23 9/22/18 Billy York Invitational 1
Ventura Co. Fairgrounds 3.06 22:41.5 7:25 12 8/31/18 Seaside Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 19:27.3 6:29 10/5/19 Central Park Invitational Central Park HB 10

Career Summary

Below is a summary of each season run by Aylan Cruz.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 7:40 0/0 21 -0.55
Jr 8 6:42 5/5 12 0.79
Nordhoff Career 14 7:08 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/7/19 Citrus Coast League Finals Elkins Ranch Golf Course 3 JV 15/77 0.35 19:49.47 6:36 You ROCK! (LR, PR)
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 JV 28/140 0.00 20:32 7:00 You ROCK! (LY, LR, PR)
10/19/19 Ventura County Championships Lake Casitas 3 V 99/107 -0.17 20:31.6 6:51 You ROCK! (LR, PR)
10/15/19 Citrus Coast League Meet #2 Lake Casitas 3 JV 12/65 0.31 20:51 6:57 You ROCK! (LR, PR)
10/5/19 Central Park Invitational Central Park HB 3 V 126/156 0.26 19:27.3 6:29 You ROCK! (DPR)
9/26/19 Citrus Coast Meet #1 College Park, Oxnard 3 JV 18/72 0.27 19:46.29 6:35 You ROCK! (LR, PR, DPR)
9/21/19 Ojai Invitational Lake Casitas 1.9 Nov 33/134 0.79 12:06.49 6:22 You ROCK! (SBP)
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 V 234/275 -0.09 19:52.5 6:38 You ROCK! (DPR)
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 So 63/94 -1.14 23:15 7:56
10/2/18 Citrus Coast League Meet #2 Elkins Ranch Golf Course 3 JV 44/68 -0.66 22:55.26 7:38
9/22/18 Billy York Invitational Riverside City XC Course 3 F/S 63/90 -0.55 23:09.6 7:43 You ROCK! (SBP)
9/15/18 Ojai Invitational Lake Casitas 3 V 340/390 -1.21 23:29.3 7:50
9/11/18 Citrus Coast Meet #1 College Park, Oxnard 3 JV 44/64 -0.70 22:23.73 7:28
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 So 95/105 -0.96 22:41.5 7:25

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1200m1600m3200m
2018 OutdoorFr-3:02.22 4:51.71 PR6:47.15 -
2019 OutdoorSo1:08.78 PR2:42.10 -5:54.86 13:22.82 PR
2020 OutdoorJr-2:33.00 PR-5:37.53 PR-

By Event


400m

Date Meet Result Div Record Place Pts
3/21/19 Citrus Coast League Meet vs. Malibu High Scho 1:11.92 F/S 3
3/28/19 Citrus Coast League Meet vs. Fillmore High Sc 1:08.78 F/S PR (Δ=3.14,4.4%)
SR
LR (Δ=3.14,4.4%)		 6

800m

Date Meet Result Div Record Place Pts
3/8/18 Nordhoff vs. Carpinteria 3:02.22 F/S SR 5
3/2/19 Don Green Track Meet 2:43.71 F/S PR (Δ=18.51,10.2%)
LR (Δ=18.51,10.2%)
LY (Δ=18.51,10.2%)		 88
3/7/19 Citrus Coast League Meet vs, Santa Paula 2:42.10 F/S PR (Δ=1.61,1.0%)
SR (Δ=20.12,11.0%)
LR (Δ=1.61,1.0%)
LY (Δ=20.12,11.0%)		 4
3/13/19 Citrus Coast League Meet vs. Carpinteria High 2:42.28 F/S LY (Δ=19.94,10.9%) 2
4/10/19 Citrus Coast League Meet vs. Hueneme High Sch 2:44.89 F/S 6
3/6/20 Don Green Distance Invite 2:33.00 PR (Δ=9.10,5.6%)
SR (Δ=9.10,5.6%)
LR (Δ=11.89,7.2%)
LY (Δ=9.10,5.6%)		 68

1200m

Date Meet Result Div Record Place Pts
3/3/18 Rincon Races 4:51.71 F/S SR 23

1600m

Date Meet Result Div Record Place Pts
3/8/18 Nordhoff vs. Carpinteria 6:47.15 F/S SR 6
2/16/19 805 Distance Only Invite 6:29.71 PR (Δ=17.44,4.3%)
LR (Δ=17.44,4.3%)		 178
3/2/19 Don Green Track Meet 6:00.92 F/S PR (Δ=28.79,7.4%)
LR (Δ=28.79,7.4%)
LY (Δ=46.23,11.4%)		 135
3/7/19 Citrus Coast League Meet vs, Santa Paula 5:57.87 F/S PR (Δ=3.05,0.8%)
LR (Δ=3.05,0.8%)
LY (Δ=49.28,12.1%)		 11
3/13/19 Citrus Coast League Meet vs. Carpinteria High 6:00.16 F/S LY (Δ=46.99,11.5%) 7
3/21/19 Citrus Coast League Meet vs. Malibu High Scho 5:54.86 F/S PR (Δ=3.01,0.8%)
SR (Δ=52.29,12.8%)
LR (Δ=5.30,1.5%)		 5
4/10/19 Citrus Coast League Meet vs. Hueneme High Sch 6:06.88 F/S 9
4/19/19 Blue and Gold Challenge 5:59.54 LR (Δ=7.34,2.0%) 15
3/6/20 Don Green Distance Invite 5:37.53 PR (Δ=17.33,4.9%)
SR (Δ=17.33,4.9%)
LR (Δ=22.01,6.1%)
LY (Δ=20.34,5.7%)		 110

3200m

Date Meet Result Div Record Place Pts
3/28/19 Citrus Coast League Meet vs. Fillmore High Sc 13:22.82 F/S SR 5
3/28/19 Citrus Coast League Meet vs. Fillmore High Sc 13:22.82 2