Career Report for Emily Macias

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emily Macias's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 30:20 10:17 10/6/18 Serra Invitational 1
Newhall Park 2 19:57 9:58 9/15/18 De La Salle Invitational 1
Shadow Cliffs Park 1.9 19:08 10:04 8/17/18 AVHS-GHS Scrimmage 1
Shadow Cliffs Park 3.1 29:43 9:35 11/3/18 EBAL Championship 1
Woodward Park 2.1 18:55 9:01 10/12/18 Roughrider Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 19:57 9:58 9/15/18 De La Salle Invitational Newhall Park 1
3.1 29:43 9:35 11/3/18 EBAL Championship Shadow Cliffs Park 1

Career Summary

Below is a summary of each season run by Emily Macias.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 9:48 0/0 38 -0.57
Granada Career 5 9:48 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 F/S 71/90 -1.34 29:43 9:35
10/12/18 Roughrider Invitational Woodward Park 2.1 F/S 93/103 -0.57 18:55 9:01 You ROCK! (SBP)
10/6/18 Serra Invitational Crystal Springs 2.95 JV 113/126 -1.94 30:20 10:17
9/15/18 De La Salle Invitational Newhall Park 2 F/S 127/144 -1.72 19:57 9:58
8/17/18 AVHS-GHS Scrimmage Shadow Cliffs Park 1.9 V 57/62 -1.34 19:08 10:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m
2019 OutdoorSo1:20.17 PR3:09.29 PR

By Event


400m

Date Meet Result Div Record Place
2/28/19 Scrimmage: Granada, Livermore, California 1:20.17 V SR 31
3/2/19 Dan Gabor Invitational 1:20.97 V 132
4/9/19 Dual Meet: Amador Valley 1:22.03 V 22

800m

Date Meet Result Div Record Place
3/2/19 Dan Gabor Invitational 3:11.71 V 143
3/9/19 EBAL Center Meet 3:09.29 F/S PR (Δ=2.42,1.3%)
SR
LR (Δ=2.42,1.3%)
27
3/28/19 Dual Meet: Foothill 3:10.13 V 28
4/9/19 Dual Meet: Amador Valley 3:14.54 V 23
4/13/19 Granada Distance & Sprint Festival 3:14.71 90