Career Report for Alyssa Wilkins-Jones

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alyssa Wilkins-Jones's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3 22:13.9 7:25 12 10/27/17 Arcadia Apache Invite 1
Contra Loma Reservoir 2 17:27.16 8:44 25 9/20/17 BVAL TRI-Meet: Heritage & Freedom 1
Contra Loma Reservoir 3 25:25.53 8:29 37 11/2/17 Bay Valley League Champs 5
Crystal Springs 2.95 25:56.2 8:48 9 10/12/19 Serra Invitational 1
Elkhorn Country Club 2 14:01.5 7:01 1 9/23/17 Pacific Tigers Invite 1
Elkhorn Country Club 3.1 24:27.8 7:53 23 9/21/19 Pacific Tigers Invite 2
Freedom HS 3.1 26:20.44 8:30 15 9/12/18 BVAL Heritage at Freedom 1
Hayward HS 3 22:16.7 7:26 19 11/23/19 North Coast Section Finals 3
Heritage HS 3 24:51 8:17 10 9/18/19 BVAL Dual: Deer Valley @ Heritage 3
Johnson-Springview Park 3.1 24:24.25 7:52 7 10/19/19 Bella Vista Bronco Invite 1
Liberty HS 3 24:47.6 8:16 10 10/18/17 Heritage v Liberty 1
Newhall Park 2 16:34.3 8:17 29 9/16/17 De La Salle Invitational 1
Newhall Park 3 25:44.1 8:35 45 9/15/18 De La Salle Invitational 1
Oak Hill Park 2 18:00.77 9:00 52 9/5/17 Monte Vista Invitational 3
Pittsburg HS 3 26:35 8:52 9 10/16/19 BVAL Dual: Heritage @ Pittsburg 1
Prewett Family Park 3 31:17 10:26 4 9/26/18 BVAL Heritage @ DVHS 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:01.5 7:01 9/23/17 Pacific Tigers Invite Elkhorn Country Club 6
3 22:13.9 7:25 10/27/17 Arcadia Apache Invite Arcadia County Park 16
3.1 24:24.25 7:52 10/19/19 Bella Vista Bronco Invite Johnson-Springview Park 4

Career Summary

Below is a summary of each season run by Alyssa Wilkins-Jones.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 8:04 0/1 9 0.81
Jr 8 9:05 1/3 16 -0.53
Sr 10 8:38 5/7 13 -0.20
Heritage Career 27 8:36 6/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/23/19 North Coast Section Finals Hayward HS 3 V 100/128 -0.28 22:16.7 7:26 You ROCK! (LR, PR)
11/6/19 Bay Valley League Champs Contra Loma Reservoir 3 V 24/36 -0.35 25:35.17 8:32 You ROCK! (LY, LR)
10/19/19 Bella Vista Bronco Invite Johnson-Springview Park 3.1 V 91/104 -0.30 24:24.25 7:52 You ROCK! (DPR)
10/16/19 BVAL Dual: Heritage @ Pittsburg Pittsburg HS 3 V 11/14 26:35 8:52
10/12/19 Serra Invitational Crystal Springs 2.95 JV 88/161 -0.50 25:56.2 8:48
9/25/19 BVAL Dual: Freedom @ Heritage Heritage HS 3 V 14/16 29:55 9:58
9/21/19 Pacific Tigers Invite Elkhorn Country Club 3.1 V 204/247 -0.20 24:27.8 7:53 You ROCK! (LY, LR, PR, SBP, DPR)
9/18/19 BVAL Dual: Deer Valley @ Heritage Heritage HS 3 V 11/17 24:51 8:17 You ROCK! (LR, PR)
9/11/19 Heritage v Liberty Contra Loma Reservoir 3 V 17/19 29:03 9:41
9/3/19 Monte Vista Invitational Oak Hill Park 2 Sr 51/61 -0.47 18:35.7 9:18 You ROCK! (LY, LR)
10/31/18 Bay Valley League Champs Contra Loma Reservoir 3 JV 11/13 -1.04 28:25.56 9:29 You ROCK! (LR)
10/17/18 Liberty v Heritage Heritage HS 3 V 19/21 -1.45 25:50.53 8:37
9/26/18 BVAL Heritage @ DVHS Prewett Family Park 3 V 7/14 31:17 10:26
9/22/18 Pacific Tigers Invite Elkhorn Country Club 3.1 V 231/274 -0.53 25:10.4 8:07 You ROCK! (SBP, DPR)
9/19/18 BVAL Heritage at AHS Contra Loma Reservoir 3 V 9/11 28:45.8 9:35
9/15/18 De La Salle Invitational Newhall Park 3 V 175/183 -1.83 25:44.1 8:35
9/12/18 BVAL Heritage at Freedom Freedom HS 3.1 V 11/13 26:20.44 8:30
9/4/18 Monte Vista Invitational Oak Hill Park 2 Jr 54/73 -0.65 19:16.7 9:38
11/18/17 North Coast Section Finals Hayward HS 3 V 109/116 -0.82 23:47.3 7:56
11/2/17 Bay Valley League Champs Contra Loma Reservoir 3 V 33/37 -0.78 25:25.53 8:29
10/27/17 Arcadia Apache Invite Arcadia County Park 3 V 121/141 0.36 22:13.9 7:25 You ROCK! (DPR)
10/21/17 Moreau Mariner Invite Hayward HS 3 V 191/228 -0.31 23:05.93 7:42 You ROCK! (DPR)
10/18/17 Heritage v Liberty Liberty HS 3 V 16/16 24:47.6 8:16
9/23/17 Pacific Tigers Invite Elkhorn Country Club 2 JV 16/121 0.81 14:01.5 7:01 You ROCK! (SBP, DPR)
9/20/17 BVAL TRI-Meet: Heritage & Freedom Contra Loma Reservoir 2 JV 2/22 1.23 17:27.16 8:44
9/16/17 De La Salle Invitational Newhall Park 2 JV 76/122 0.20 16:34.3 8:17 You ROCK! (DPR)
9/5/17 Monte Vista Invitational Oak Hill Park 2 So 66/125 -0.14 18:00.77 9:00

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2017 OutdoorFr3:01.33 PR6:35.03 -
2018 OutdoorSo3:12.73 7:03.15 13:52.14 PR
2019 OutdoorJr-7:39.10 -
2020 OutdoorSr3:06.50 6:30.60 PR14:24.11

By Event


800m

Date Meet Result Div Record Place Pts
4/12/17 Heritage @ Liberty 3:22.97 V
5/13/17 BVAL Championships - Finals 3:01.33 F/S PR (Δ=21.64,10.7%)
SR
LR (Δ=21.64,10.7%)		 4
4/11/18 Heritage vs deer Valley 3:12.73 V SR (Δ=-11.40,-6.3%)
LY (Δ=10.24,5.0%)		 7
4/18/18 Antioch HS vs Heritage HS 3:15.13 V LY (Δ=7.84,3.9%) 10
5/1/18 BVAL Frosh/Soph Trials 3:22.64 F/S 21
5/3/18 BVAL Varsity Trials 3:22.64 F/S LR (Δ=,0.0%) 21
5/12/18 BVAL Championship Finals 3:22.64 F/S LR (Δ=,0.0%) 21
3/7/20 Dan Gabor Invitational 3:06.50 V SR
LR (Δ=16.14,8.0%)		 105

1600m

Date Meet Result Div Record Place Pts
3/11/17 Marsh Creek Invitational 7:03.16 F/S 13
4/12/17 Heritage @ Liberty 7:10.08 V
4/14/17 Pittsburg Relays 7:10.00 F/S LR (Δ=0.08,0.0%) 7
4/19/17 BVAL Dual Heritage v Freedom 7:08.96 V LR (Δ=1.04,0.2%) 12
5/13/17 BVAL Championships - Finals 6:35.03 F/S PR (Δ=28.13,6.6%)
SR
LR (Δ=33.93,7.9%)		 8
3/3/18 Dan Gabor Invitational 7:38.16 V 189
3/10/18 Marsh Creek Invitational 7:11.41 F/S LR (Δ=26.75,5.8%) 12
3/14/18 BVAL Dual Pittsburg @ Heritage 7:06.60 V LR (Δ=4.81,1.1%) 9
3/17/18 Dublin Distance Fiesta 7:03.15 V SR (Δ=-28.12,-7.1%)
LR (Δ=3.45,0.8%)
LY (Δ=0.01,0.0%)		 328
4/4/18 Liberty vs Heritage 7:45.65 V 10
4/11/18 Heritage vs deer Valley 8:19.18 V 11
4/18/18 Antioch HS vs Heritage HS 7:28.15 V LR (Δ=51.03,10.2%) 4
5/1/18 BVAL Frosh/Soph Trials 7:07.33 F/S LR (Δ=20.82,4.6%) 16
5/3/18 BVAL Varsity Trials 7:07.33 F/S LR (Δ=,0.0%) 16
5/12/18 BVAL Championship Finals 7:07.33 F/S LR (Δ=,0.0%) 16
5/12/18 BVAL Championship Finals 7:25.46 F/S 15
2/16/19 20th Annual Pittsburg Relays 7:39.10 V SR (Δ=-35.95,-8.5%) 4
2/22/20 Pittsburg Relays 6:59.43 V LR (Δ=39.67,8.6%)
LY (Δ=39.67,8.6%)		 11
3/7/20 Dan Gabor Invitational 6:40.22 V LR (Δ=19.21,4.6%) 117
3/11/20 BVAL Dual Heritage @ Deer Valley 6:30.60 V PR (Δ=4.43,1.1%)
SR (Δ=1:08.50,14.9%)
LR (Δ=9.62,2.4%)		 8

3200m

Date Meet Result Div Record Place Pts
3/3/18 Dan Gabor Invitational 15:50.93 V 27
3/10/18 Marsh Creek Invitational 15:54.59 V 11
3/14/18 BVAL Dual Pittsburg @ Heritage 13:52.14 V PR (Δ=1:58.79,12.5%)
SR
LR (Δ=2:02.45,12.8%)		 6
3/17/18 Dublin Distance Fiesta 15:18.12 V 146
5/1/18 BVAL Frosh/Soph Trials 16:19.26 F/S 5
5/3/18 BVAL Varsity Trials 16:19.26 F/S LR (Δ=,0.0%) 5
5/12/18 BVAL Championship Finals 16:19.26 F/S LR (Δ=,0.0%) 5
3/11/20 BVAL Dual Heritage @ Deer Valley 14:24.11 V SR
LR (Δ=1:55.15,11.8%)		 4

4x800m

Date Meet Result Div Record Place Pts
4/27/18 Charlie Eaton/Bob Warren Relays 11:41.41 F/S 2

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
3/10/18 Marsh Creek Invitational 5:28.64 F/S 8