Career Report for Ryan McDonald
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ryan McDonald's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 20:42 | 6:54 | 136 | 9/28/19 | Dana Hills Invitational | 2 |
| El Toro HS | 2 | 13:02.4 | 6:31 | 56 | 8/29/19 | El Toro-Trabuco Hills Dual | 2 |
| Irvine Regional Park | 3 | 21:24 | 7:08 | 372 | 10/8/19 | Coast View Cluster Meet | 2 |
| Irvine Regional Pk Finals | 3 | 19:17.2 | 6:26 | 260 | 11/6/19 | South Coast League Finals | 2 |
| LF Sports Park | 2 | 13:56 | 6:58 | 27 | 7/18/19 | ET Time Trial 2 | 1 |
| Oak Canyon Park | 3 | 19:51.8 | 6:37 | 101 | 10/19/19 | Orange County Champ | 2 |
| Silverlakes Sports Park | 3 | 21:26.2 | 7:09 | 102 | 9/21/19 | Woodbridge XC Classic | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:02.4 | 6:31 | 8/29/19 | El Toro-Trabuco Hills Dual | El Toro HS | 3 |
| 3 | 19:17.2 | 6:26 | 11/6/19 | South Coast League Finals | Irvine Regional Pk Finals | 10 |
Career Summary
Below is a summary of each season run by Ryan McDonald.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:45 | 0/0 | 57 | -0.99 |
| So | 7 | 6:49 | 6/6 | 40 | -0.12 |
| El Toro Career | 13 | 7:16 | 6/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/19 | South Coast League Finals | Irvine Regional Pk Finals | 3 | So | 48/71 | -0.27 | 19:17.2 | 6:26 | You ROCK! (LY, LR, PR, DPR) |
| 10/19/19 | Orange County Champ | Oak Canyon Park | 3 | So | 71/113 | -0.12 | 19:51.8 | 6:37 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/8/19 | Coast View Cluster Meet | Irvine Regional Park | 3 | So | 91/115 | -0.40 | 21:24 | 7:08 | You ROCK! (LY, LR, PR) |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | So | 193/250 | -0.63 | 20:42 | 6:54 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 288/378 | -0.69 | 21:26.2 | 7:09 | You ROCK! (LY, LR, PR) |
| 8/29/19 | El Toro-Trabuco Hills Dual | El Toro HS | 2 | So | 24/27 | -0.54 | 13:02.4 | 6:31 | You ROCK! (LY, LR, PR, DPR) |
| 7/18/19 | ET Time Trial 2 | LF Sports Park | 2 | 13:56 | 6:58 | You ROCK! (DPR) | |||
| 10/31/18 | South Coast League Finals | Irvine Regional Pk Finals | 3 | Fr | 59/84 | -0.99 | 21:13.1 | 7:04 | You ROCK! (SBP, DPR) |
| 10/13/18 | Orange County Champ | Oak Canyon Park | 3 | Fr | 117/163 | -1.08 | 22:16 | 7:25 | You ROCK! (DPR) |
| 10/2/18 | Coast View Cluster Meet | Irvine Regional Park | 3 | Fr | 151/176 | -1.21 | 23:14.6 | 7:45 | |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 210/233 | -1.34 | 23:06.7 | 7:42 | You ROCK! (DPR) |
| 9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 357/372 | -1.69 | 25:23 | 8:28 | |
| 8/31/18 | El Toro-Trabuco Hills Dual | El Toro HS | 2 | Fr | 36/39 | -2.19 | 16:32.9 | 8:16 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 1600m | 110m Hurdles - 39" | 300m Hurdles - 36" | High Jump |
|---|---|---|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | - | - | - | 6:27.30 PR | 17.67 | 48.95 | 5'2 | |
| 2020 Outdoor | So | 12.30 PR | 26.32 | 1:01.30 PR | - | 17.27 | 47.82 | 4'6 | |
| 2021 Outdoor | Jr | - | - | - | - | 17.19 | 47.58 | 5'4 | |
| 2022 Outdoor | Sr | 12.66 | 26.15 PR | - | - | 15.66 PR | 45.52 PR | 5'6 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/24/20 | ET Time Trial | 12.30 | SR | 1 | ||
| 2/29/20 | Mustang Round Up | 12.51 | F/S | 31 | ||
| 2/12/22 | Erin Joyce Memorial Scholarship All Comers | 12.66 | SR |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/29/20 | Mustang Round Up | 26.32 | F/S | SR | 32 | |
| 3/23/22 | El Toro vs. Trabuco Hills | 26.15 | V | PR (Δ=0.17,0.6%) SR LR (Δ=0.17,0.6%) |
16 |
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/19 | Tri Meet | 20.88 | F/S | 4 | ||
| 3/9/19 | Irvine Invitational | 20.39 | F/S | PR (Δ=0.49,2.3%) LR (Δ=0.49,2.3%) |
17 | |
| 3/14/19 | Dual Meet ET v DH | 20.38 | F/S | PR (Δ=0.01,0.0%) LR (Δ=0.01,0.0%) |
5 | |
| 3/16/19 | Triton Invitational | 20.54 | F/S | 11 | ||
| 3/21/19 | Dual Meet ET v MV | 19.55 | F/S | PR (Δ=0.83,4.1%) LR (Δ=0.99,4.8%) |
2 | |
| 4/4/19 | Dual Meet ET v TH | 18.69 | F/S | PR (Δ=0.86,4.4%) LR (Δ=0.86,4.4%) |
2 | |
| 4/11/19 | Dual Meet - ET v AN | 18.62 | F/S | PR (Δ=0.07,0.4%) LR (Δ=0.07,0.4%) |
2 | |
| 4/13/19 | OC Championships | 20.29 | F/S | 26 | ||
| 4/23/19 | South Coast League Prelims | 18.57 | F/S | PR (Δ=0.05,0.3%) LR (Δ=1.72,8.5%) |
6 | |
| 4/26/19 | South Coast League Finals | 17.67 | F/S | PR (Δ=0.90,4.8%) SR LR (Δ=0.90,4.8%) |
5 | |
| 2/26/20 | Dual Meet ET v SJH | 17.52 | F/S | PR (Δ=0.15,0.8%) LR (Δ=0.15,0.8%) |
1 | |
| 3/11/20 | Dual Meet ET v MV | 17.27 | V | PR (Δ=0.25,1.4%) SR (Δ=0.40,2.3%) LR (Δ=0.25,1.4%) LY (Δ=3.11,15.3%) |
4 | |
| 4/3/21 | El Toro vs. San Juan Hills | 17.19 | V | PR (Δ=0.08,0.5%) SR (Δ=0.08,0.5%) LR (Δ=0.08,0.5%) |
1. | |
| 2/12/22 | Erin Joyce Memorial Scholarship All Comers | 18.28 | ||||
| 2/26/22 | Mustang Round Up | 16.67 | V | PR (Δ=0.52,3.0%) LR (Δ=1.61,8.8%) |
3 | |
| 3/8/22 | El Toro vs. Aliso Niguel | 16.51 | V | PR (Δ=0.16,1.0%) LR (Δ=0.16,1.0%) |
2 | |
| 3/16/22 | El Toro vs. Mission Viejo | 16.54 | V | 1 | ||
| 3/23/22 | El Toro vs. Trabuco Hills | 16.15 | V | PR (Δ=0.36,2.2%) LR (Δ=0.39,2.4%) |
1 | |
| 3/26/22 | OC Championships | 16.76 | V | 17 | ||
| 4/2/22 | Trabuco Hills Invitational | 16.41 | V | LR (Δ=0.35,2.1%) LY (Δ=0.78,4.5%) |
7 | |
| 4/2/22 | Trabuco Hills Invitational | 16.41 | V | LR (Δ=0.35,2.1%) LY (Δ=0.78,4.5%) |
7 | |
| 4/20/22 | El Toro vs. Dana HIlls | 16.07 | V | PR (Δ=0.08,0.5%) LR (Δ=0.34,2.1%) |
1 | |
| 4/29/22 | League Finals | 15.66 | V | PR (Δ=0.41,2.6%) SR (Δ=1.53,8.9%) LR (Δ=0.41,2.6%) |
1 | |
| 4/29/22 | League Finals | 15.93 | V | PR (Δ=0.14,0.9%) LR (Δ=0.14,0.9%) |
1 | |
| 5/7/22 | CIF SS D2 Prelims | 16.06 | V | 13 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/19 | Dual Meet ET v DH | 51.57 | F/S | 4 | ||
| 3/16/19 | Triton Invitational | 51.16 | F/S | PR (Δ=0.41,0.8%) LR (Δ=0.41,0.8%) |
12 | |
| 3/21/19 | Dual Meet ET v MV | 50.54 | F/S | PR (Δ=0.62,1.2%) LR (Δ=0.62,1.2%) |
4 | |
| 4/4/19 | Dual Meet ET v TH | 48.95 | F/S | PR (Δ=1.59,3.1%) SR LR (Δ=1.59,3.1%) |
3 | |
| 4/11/19 | Dual Meet - ET v AN | 50.51 | F/S | 5 | ||
| 4/23/19 | South Coast League Prelims | 50.47 | F/S | LR (Δ=0.04,0.1%) | 12 | |
| 2/26/20 | Dual Meet ET v SJH | 47.82 | F/S | PR (Δ=1.13,2.3%) SR (Δ=1.13,2.3%) LR (Δ=2.65,5.3%) |
2 | |
| 3/11/20 | Dual Meet ET v MV | 48.37 | V | LY (Δ=2.79,5.5%) | 5 | |
| 4/3/21 | El Toro vs. San Juan Hills | 47.58 | V | PR (Δ=0.24,0.5%) SR (Δ=0.24,0.5%) LR (Δ=0.79,1.6%) |
2. | |
| 2/26/22 | Mustang Round Up | 47.97 | V | 10 | ||
| 3/8/22 | El Toro vs. Aliso Niguel | 46.97 | V | PR (Δ=0.61,1.3%) LR (Δ=1.00,2.1%) |
5 | |
| 3/16/22 | El Toro vs. Mission Viejo | 47.06 | V | 4 | ||
| 3/23/22 | El Toro vs. Trabuco Hills | 46.08 | V | PR (Δ=0.89,1.9%) LR (Δ=0.98,2.1%) |
4 | |
| 3/26/22 | OC Championships | 48.71 | V | 38 | ||
| 4/2/22 | Trabuco Hills Invitational | 45.52 | V | PR (Δ=0.56,1.2%) LR (Δ=3.19,6.5%) LY (Δ=2.06,4.3%) |
21 | |
| 4/2/22 | Trabuco Hills Invitational | 45.52 | V | PR (Δ=0.56,1.2%) SR (Δ=2.06,4.3%) LR (Δ=3.19,6.5%) LY (Δ=2.06,4.3%) |
21 | |
| 4/20/22 | El Toro vs. Dana HIlls | 46.02 | V | 3 | ||
| 4/29/22 | League Finals | 46.23 | V | 9 | ||
| 4/29/22 | League Finals | 48.75 | V | 9 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/19 | Tri Meet | 4'10 | F/S | 6 | ||
| 3/14/19 | Dual Meet ET v DH | 5'0 | F/S | PR (Δ=0'2,3.4%) LR (Δ=0'2,3.4%) |
5 | |
| 3/16/19 | Triton Invitational | 5'0 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
10 | |
| 3/21/19 | Dual Meet ET v MV | 4'10 | F/S | 4 | ||
| 4/4/19 | Dual Meet ET v TH | 5'2 | F/S | PR (Δ=0'2,3.3%) SR LR (Δ=0'4,6.9%) |
2 | |
| 4/11/19 | Dual Meet - ET v AN | 5'0 | F/S | 5 | ||
| 4/23/19 | South Coast League Prelims | 5'2 | F/S | PR (Δ=,0.0%) LR (Δ=0'2,3.3%) |
10 | |
| 2/26/20 | Dual Meet ET v SJH | 4'6 | F/S | SR (Δ=-0'8,-12.9%) | 6 | |
| 4/3/21 | El Toro vs. San Juan Hills | 5'4 | V | PR (Δ=0'2,3.2%) SR (Δ=0'10,18.5%) LR (Δ=0'10,18.5%) |
2. | |
| 3/8/22 | El Toro vs. Aliso Niguel | 5'4 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
4 | |
| 3/16/22 | El Toro vs. Mission Viejo | 5'2 | V | 3 | ||
| 3/23/22 | El Toro vs. Trabuco Hills | 5'6 | V | PR (Δ=0'2,3.1%) SR (Δ=0'2,3.1%) LR (Δ=0'4,6.5%) |
2 | |
| 4/20/22 | El Toro vs. Dana HIlls | 5'4 | V | 1 |