Career Report for Ryan Mcdonald

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan Mcdonald's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 20:42 6:54 9/28/19 Dana Hills Invitational 2
El Toro HS 2 13:02 6:31 8/29/19 El Toro-Trabuco Hills Dual 2
Irvine Regional Park 3 21:24 7:08 10/8/19 Coast View Cluster Meet 2
Irvine Regional Pk Finals 3 19:17 6:26 11/6/19 South Coast League Finals 2
LF Sports Park 2 13:56 6:58 7/18/19 ET Time Trial 2 1
Oak Canyon Park 3 19:52 6:37 10/19/19 Orange County Champ 2
Silverlakes Sports Park 3 21:26 7:09 9/21/19 Woodbridge XC Classic 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:02 6:31 8/29/19 El Toro-Trabuco Hills Dual El Toro HS 3
3 19:17 6:26 11/6/19 South Coast League Finals Irvine Regional Pk Finals 10

Career Summary

Below is a summary of each season run by Ryan Mcdonald.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:45 0/0 58 -0.99
So 7 6:49 6/6 47 -0.12
El Toro Career 13 7:16 6/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/19 South Coast League Finals Irvine Regional Pk Finals 3 So 48/71 -0.27 19:17 6:26 You ROCK! (LY, LR, PR)
10/19/19 Orange County Champ Oak Canyon Park 3 So 71/113 -0.12 19:52 6:37 You ROCK! (LY, LR, PR, SBP)
10/8/19 Coast View Cluster Meet Irvine Regional Park 3 So 91/115 -0.40 21:24 7:08 You ROCK! (LY, LR, PR)
9/28/19 Dana Hills Invitational Dana Hills HS 3 So 193/250 -0.63 20:42 6:54 You ROCK! (LY, LR, PR)
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 So 288/378 -0.69 21:26 7:09 You ROCK! (LY, LR, PR)
8/29/19 El Toro-Trabuco Hills Dual El Toro HS 2 So 24/27 -0.54 13:02 6:31 You ROCK! (LY, LR, PR)
7/18/19 ET Time Trial 2 LF Sports Park 2 13:56 6:58
10/31/18 South Coast League Finals Irvine Regional Pk Finals 3 Fr 59/84 -0.99 21:13 7:04 You ROCK! (SBP)
10/13/18 Orange County Champ Oak Canyon Park 3 Fr 117/163 -1.08 22:16 7:25
10/2/18 Coast View Cluster Meet Irvine Regional Park 3 Fr 151/176 -1.21 23:15 7:45
9/22/18 Dana Hills Invitational Dana Hills HS 3 Fr 210/233 -1.34 23:07 7:42
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 357/372 -1.69 25:23 8:28
8/31/18 El Toro-Trabuco Hills Dual El Toro HS 2 Fr 36/39 -2.19 16:33 8:16

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m1600m110m Hurdles - 39"300m Hurdles - 36"High Jump
2019 OutdoorFr---6:27.30 PR17.6748.955'2 PR
2020 OutdoorSo12.30 PR26.32 PR1:01.30 PR-17.27 PR47.82 PR4'6

By Event


100m

Date Meet Result Div Record Place
1/24/20 ET Time Trial 12.30 SR 1
2/29/20 Mustang Round Up 12.51 F/S 31

200m

Date Meet Result Div Record Place
2/29/20 Mustang Round Up 26.32 F/S SR 32

400m

Date Meet Result Div Record Place
1/24/20 ET Time Trial 1:01.30 SR 9

1600m

Date Meet Result Div Record Place
12/20/18 ET Time Trial 6:27.30 SR 28

110m Hurdles - 39"

Date Meet Result Div Record Place
3/6/19 Tri Meet 20.88 F/S 4
3/9/19 Irvine Invitational 20.39 F/S PR (Δ=0.49,2.3%)
LR (Δ=0.49,2.3%)
17
3/14/19 Dual Meet ET v DH 20.38 F/S PR (Δ=0.01,0.0%)
LR (Δ=0.01,0.0%)
5
3/16/19 Triton Invitational 20.54 F/S 11
3/21/19 Dual Meet ET v MV 19.55 F/S PR (Δ=0.83,4.1%)
LR (Δ=0.99,4.8%)
2
4/4/19 Dual Meet ET v TH 18.69 F/S PR (Δ=0.86,4.4%)
LR (Δ=0.86,4.4%)
2
4/11/19 Dual Meet - ET v AN 18.62 F/S PR (Δ=0.07,0.4%)
LR (Δ=0.07,0.4%)
2
4/13/19 OC Championships 20.29 F/S 26
4/23/19 South Coast League Prelims 18.57 F/S PR (Δ=0.05,0.3%)
LR (Δ=1.72,8.5%)
6
4/26/19 South Coast League Finals 17.67 F/S PR (Δ=0.90,4.8%)
SR
LR (Δ=0.90,4.8%)
5
2/26/20 Dual Meet ET v SJH 17.52 F/S PR (Δ=0.15,0.8%)
LR (Δ=0.15,0.8%)
1
3/11/20 Dual Meet ET v MV 17.27 V PR (Δ=0.25,1.4%)
SR (Δ=0.40,2.3%)
LR (Δ=0.25,1.4%)
LY (Δ=3.11,15.3%)
4

300m Hurdles - 36"

Date Meet Result Div Record Place
3/14/19 Dual Meet ET v DH 51.57 F/S 4
3/16/19 Triton Invitational 51.16 F/S PR (Δ=0.41,0.8%)
LR (Δ=0.41,0.8%)
12
3/21/19 Dual Meet ET v MV 50.54 F/S PR (Δ=0.62,1.2%)
LR (Δ=0.62,1.2%)
4
4/4/19 Dual Meet ET v TH 48.95 F/S PR (Δ=1.59,3.1%)
SR
LR (Δ=1.59,3.1%)
3
4/11/19 Dual Meet - ET v AN 50.51 F/S 5
4/23/19 South Coast League Prelims 50.47 F/S LR (Δ=0.04,0.1%) 12
2/26/20 Dual Meet ET v SJH 47.82 F/S PR (Δ=1.13,2.3%)
SR (Δ=1.13,2.3%)
LR (Δ=2.65,5.3%)
2
3/11/20 Dual Meet ET v MV 48.37 V LY (Δ=2.79,5.5%) 5

High Jump

Date Meet Result Div Record Place
3/6/19 Tri Meet 4'10 F/S 6
3/14/19 Dual Meet ET v DH 5'0 F/S PR (Δ=0'2,3.4%)
LR (Δ=0'2,3.4%)
5
3/16/19 Triton Invitational 5'0 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
10
3/21/19 Dual Meet ET v MV 4'10 F/S 4
4/4/19 Dual Meet ET v TH 5'2 F/S PR (Δ=0'2,3.3%)
SR
LR (Δ=0'4,6.9%)
2
4/11/19 Dual Meet - ET v AN 5'0 F/S 5
4/23/19 South Coast League Prelims 5'2 F/S PR (Δ=,0.0%)
LR (Δ=0'2,3.3%)
10
2/26/20 Dual Meet ET v SJH 4'6 F/S SR (Δ=-0'8,-12.9%) 6