Career Report for Riley Ruppenthal
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Riley Ruppenthal's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Frogtown | 3 | 16:12 | 5:24 | 3 | 11/6/10 | Sac Joaquin Subsection | 4 |
| Granite Regional Park | 3.08 | 16:03 | 5:13 | 1 | 10/6/10 | Delta River League Meet | 4 |
| Lagoon Valley Park | 3 | 16:24.39 | 5:28 | 1 | 9/4/10 | Lagoon Valley Classic | 1 |
| North Tahoe HS | 3.3 | 18:37.2 | 5:39 | 1 | 9/17/10 | North Tahoe Kiwanis Invit | 2 |
| Stanford Golf Course | 3.1 | 15:43 | 5:04 | 1 | 9/25/10 | Stanford Invitational | 2 |
| Willow Hill Reservoir | 3.1 | 16:00 | 5:10 | 2 | 11/13/10 | Sac Joaquin Section Finals | 11 |
| Woodward Park | 3.1 | 15:40 | 5:03 | 3 | 11/27/10 | CA State Finals | 5 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:12 | 5:24 | 11/6/10 | Sac Joaquin Subsection | Frogtown | 5 |
| 3.1 | 15:40 | 5:03 | 11/27/10 | CA State Finals | Woodward Park | 18 |
Career Summary
Below is a summary of each season run by Riley Ruppenthal.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 5:53 | 0/1 | 11 | 1.40 |
| So | 7 | 5:32 | 3/3 | 2 | 1.59 |
| Jr | 10 | 5:21 | 6/7 | 1 | 1.85 |
| Sr | 9 | 5:31 | 3/9 | 1 | 1.65 |
| Ponderosa Career | 29 | 5:27 | 14/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/11 | CA State Finals | Woodward Park | 3.1 | V | 93/183 | 0.48 | 16:36 | 5:21 | |
| 11/11/11 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 8/80 | 1.26 | 16:36 | 5:21 | |
| 11/5/11 | Sac Joaquin Subsection | Frogtown | 3 | V | 6/177 | 1.49 | 16:15 | 5:25 | |
| 10/29/11 | Delta River League Champ | Willow Hill Reservoir | 3.1 | V | 1/94 | 1.42 | 16:30 | 5:19 | You ROCK! (LR) |
| 10/15/11 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 4/198 | 1.48 | 16:51.53 | 5:26 | You ROCK! (LY) |
| 10/8/11 | Clovis Invitational | Woodward Park | 3.1 | V | 12/202 | 1.19 | 16:14 | 5:14 | You ROCK! (LY) |
| 10/5/11 | Delta River League Meet | Granite Regional Park | 3.08 | V | 5/105 | 1.19 | 16:20 | 5:18 | |
| 9/24/11 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 53/155 | 0.94 | 16:34 | 5:21 | |
| 9/16/11 | North Tahoe Kiwanis Invit | North Tahoe HS | 3.3 | V | 3/188 | 1.65 | 21:13.03 | 6:26 | You ROCK! (SBP) |
| 11/27/10 | CA State Finals | Woodward Park | 3.1 | V | 19/191 | 1.25 | 15:40 | 5:03 | You ROCK! (LY, LR, PR, DPR) |
| 11/13/10 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 4/82 | 1.55 | 16:00 | 5:10 | You ROCK! (LY, LR, PR) |
| 11/6/10 | Sac Joaquin Subsection | Frogtown | 3 | V | 3/180 | 1.58 | 16:12 | 5:24 | You ROCK! (LY, LR, PR, DPR) |
| 10/30/10 | Delta River League Champ | Willow Hill Reservoir | 3.1 | V | 2/91 | 1.35 | 16:26 | 5:18 | You ROCK! (LR, PG, PR) |
| 10/16/10 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 9/253 | 1.39 | 17:05.52 | 5:31 | |
| 10/9/10 | Clovis Invitational | Woodward Park | 3.1 | V | 66/183 | 1.11 | 16:23 | 5:17 | You ROCK! (LR, PR) |
| 10/6/10 | Delta River League Meet | Granite Regional Park | 3.08 | V | 2/97 | 1.40 | 16:03 | 5:13 | You ROCK! (LY, LR, PR) |
| 9/25/10 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 13/158 | 1.62 | 15:43 | 5:04 | You ROCK! (DPR) |
| 9/17/10 | North Tahoe Kiwanis Invit | North Tahoe HS | 3.3 | V | 1/232 | 1.85 | 18:37.2 | 5:39 | You ROCK! (SBP) |
| 9/4/10 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 3/152 | 1.35 | 16:24.39 | 5:28 | You ROCK! (DPR) |
| 11/28/09 | CA State Finals | Woodward Park | 3.1 | V | 87/194 | 0.60 | 16:28 | 5:19 | You ROCK! (DPR) |
| 11/14/09 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 6/66 | 1.37 | 16:39 | 5:22 | You ROCK! (LY, LR, PR, DPR) |
| 11/7/09 | Sac Joaquin Subsection | Frogtown | 3 | V | 17/195 | 1.48 | 16:47 | 5:36 | You ROCK! (LY, LR, PR, DPR) |
| 10/29/09 | SVC League Finals | Granite Regional Park | 3.08 | V | 5/85 | 1.19 | 16:18 | 5:18 | You ROCK! (LR, PR) |
| 10/17/09 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 3/200 | 1.59 | 16:54.83 | 5:27 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/30/09 | SVC Center Meet #2 | Granite Regional Park | 3.08 | V | 7/79 | 1.21 | 17:09 | 5:34 | |
| 9/9/09 | SVC Center Meet #1 | Willow Hill Reservoir | 3.1 | V | 4/73 | 1.30 | 17:59 | 5:48 | You ROCK! (LR) |
| 11/15/08 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 56/62 | 0.24 | 18:54 | 6:06 | |
| 11/8/08 | Sac Joaquin Subsection | Frogtown | 3 | V | 26/171 | 1.40 | 16:55 | 5:38 | You ROCK! (SBP) |
| 10/18/08 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 30/200 | 1.10 | 17:40.1 | 5:42 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.