Career Report for Lauren Berg
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lauren Berg's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Central Park HB | 3 | 18:41.8 | 6:14 | 11 | 3/20/21 | Sunset League Finals | 3 |
Dana Hills HS | 3 | 19:45.9 | 6:35 | 55 | 9/28/19 | Dana Hills Invitational | 1 |
FVHS Campus Course | 3 | 18:07.64 | 6:03 | 2 | 2/13/21 | FV vs Westminster | 1 |
FVHS School Course | 3 | 20:24.79 | 6:48 | 4 | 2/20/21 | FV vs Ocean View | 1 |
Huntington Beach Campus Course | 3 | 18:31 | 6:10 | 2 | 3/6/21 | Fountain Valley vs Huntington Beach Dual | 1 |
Marina HS Campus Course | 3 | 18:21 | 6:07 | 2 | 3/13/21 | FVHS vs Marina | 1 |
Oak Canyon Park | 3 | 19:58 | 6:39 | 13 | 10/19/19 | Orange County Champ | 1 |
Riverside City XC Course | 3 | 18:50.1 | 6:17 | 9 | 11/15/19 | Southern Section Prelims | 2 |
Silverlakes Sports Park | 3 | 20:41.2 | 6:54 | 20 | 9/21/19 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 18:07.64 | 6:03 | 2/13/21 | FV vs Westminster | FVHS Campus Course | 12 |
Career Summary
Below is a summary of each season run by Lauren Berg.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Jr | 7 | 6:35 | 1/2 | 5 | 1.14 |
Sr | 5 | 6:16 | 1/1 | 3 | 1.33 |
Fountain Valley Career | 12 | 6:27 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
3/20/21 | Sunset League Finals | Central Park HB | 3 | V | 4/27 | 1.33 | 18:41.8 | 6:14 | You ROCK! (LR, PR, SBP) |
3/13/21 | FVHS vs Marina | Marina HS Campus Course | 3 | V | 4/32 | 1.28 | 18:21 | 6:07 | |
3/6/21 | Fountain Valley vs Huntington Beach Dual | Huntington Beach Campus Course | 3 | V | 4/28 | 1.21 | 18:31 | 6:10 | |
2/20/21 | FV vs Ocean View | FVHS School Course | 3 | V | 5/27 | 1.02 | 20:24.79 | 6:48 | |
2/13/21 | FV vs Westminster | FVHS Campus Course | 3 | V | 2/14 | 1.22 | 18:07.64 | 6:03 | You ROCK! (DPR) |
11/23/19 | Southern Section Finals | Riverside City XC Course | 3 | V | 95/181 | 0.57 | 19:11.8 | 6:24 | |
11/15/19 | Southern Section Prelims | Riverside City XC Course | 3 | V | 29/132 | 1.02 | 18:50.1 | 6:17 | You ROCK! (DPR) |
11/2/19 | Sunset League Finals | Central Park HB | 3 | JV | 2/29 | 0.94 | 19:36.9 | 6:32 | You ROCK! (LR, PR, DPR) |
10/19/19 | Orange County Champ | Oak Canyon Park | 3 | V | 94/117 | 1.00 | 19:58 | 6:39 | |
10/5/19 | Central Park Invitational | Central Park HB | 3 | JV | 3/206 | 1.14 | 20:18.5 | 6:46 | You ROCK! (SBP) |
9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 19/107 | 0.94 | 19:45.9 | 6:35 | You ROCK! (DPR) |
9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 146/209 | 0.54 | 20:41.2 | 6:54 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2019 Outdoor | So | 2:48.26 | 6:32.24 | 14:04.13 | |
2020 Outdoor | Jr | 3:01.21 | 5:42.64 | - | |
2021 Outdoor | Sr | 2:38.91 PR | 5:24.75 PR | 11:51.60 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/13/19 | FVHS vs CDM vs Newport vs Marina | 2:52.66 | F/S | 5 | ||
3/16/19 | Laguna Beach Trophy Invitational | 2:48.26 | F/S | PR (Δ=4.40,2.5%) SR LR (Δ=4.40,2.5%) |
40 | |
3/20/19 | FVHS vs Huntington Beach HS | 3:00.99 | F/S | 9 | ||
3/27/19 | FVHS vs Los Al | 2:59.65 | F/S | LR (Δ=1.34,0.7%) | 17 | |
4/3/19 | FVHS vs Edison | 3:01.29 | F/S | 13 | ||
4/18/19 | Sunset League Prelims | 2:59.45 | F/S | LR (Δ=1.84,1.0%) | 15 | |
4/26/19 | Sunset League Finals | 2:50.22 | F/S | LR (Δ=9.23,5.1%) | 14 | |
2/22/20 | Los Alamitos Twilight Invite | 3:01.21 | JV | SR (Δ=-12.95,-7.7%) | 9 | |
3/23/21 | FV vs HB | 2:38.91 | V | PR (Δ=9.35,5.6%) SR (Δ=22.30,12.3%) LR (Δ=22.30,12.3%) |
3 | |
4/27/21 | FV vs Los Alamitos | 2:43.82 | V | 7 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/20/19 | FVHS vs Huntington Beach HS | 6:46.15 | F/S | 14 | ||
3/27/19 | FVHS vs Los Al | 6:36.12 | F/S | PR (Δ=10.03,2.5%) LR (Δ=10.03,2.5%) |
10 | |
4/3/19 | FVHS vs Edison | 6:32.24 | F/S | PR (Δ=3.88,1.0%) SR LR (Δ=3.88,1.0%) |
11 | |
4/18/19 | Sunset League Prelims | 6:41.32 | F/S | 20 | ||
2/22/20 | Los Alamitos Twilight Invite | 6:22.64 | JV | PR (Δ=9.60,2.4%) LR (Δ=18.68,4.7%) |
10 | |
3/11/20 | FV vs CDM | 5:42.64 | JV | PR (Δ=40.00,10.5%) SR (Δ=49.60,12.6%) LR (Δ=40.00,10.5%) |
1 | |
3/23/21 | FV vs HB | 5:32.21 | V | PR (Δ=10.43,3.0%) LR (Δ=10.43,3.0%) |
3 | |
3/30/21 | FV vs Westminster | 5:32.29 | V | 3 | ||
4/17/21 | FV vs Marina | 5:43.78 | V | 4 | ||
4/21/21 | FV vs Laguna | 5:26.31 | V | PR (Δ=5.90,1.8%) LR (Δ=17.47,5.1%) |
2 | |
4/27/21 | FV vs Los Alamitos | 5:33.20 | V | 5 | ||
5/5/21 | FV vs Edison | 5:24.75 | V | PR (Δ=1.56,0.5%) SR (Δ=17.89,5.2%) LR (Δ=8.45,2.5%) |
2 | |
5/12/21 | FV vs CDM | 5:33.92 | V | 5 | ||
5/28/21 | Surf League Finals | 5:37.39 | V | 8 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/27/19 | FVHS vs Los Al | 14:04.13 | F/S | SR | 9 | |
4/3/19 | FVHS vs Edison | 16:41.00 | F/S | 5 | ||
4/18/19 | Sunset League Prelims | 15:04.41 | F/S | LR (Δ=1:36.59,9.6%) | 13 | |
3/30/21 | FV vs Westminster | 11:56.71 | V | PR (Δ=2:07.42,15.1%) LR (Δ=3:07.70,20.8%) |
1 | |
4/17/21 | FV vs Marina | 11:54.59 | V | PR (Δ=2.12,0.3%) LR (Δ=2.12,0.3%) |
2 | |
4/21/21 | FV vs Laguna | 11:51.60 | V | PR (Δ=2.99,0.4%) SR LR (Δ=2.99,0.4%) |
1 | |
4/27/21 | FV vs Los Alamitos | 12:39.03 | V | 1 | ||
5/5/21 | FV vs Edison | 13:01.05 | V | 1 | ||
5/15/21 | Orange County Championships | 12:04.92 | V | LR (Δ=56.13,7.2%) | 15 | |
5/28/21 | Surf League Finals | 12:29.44 | V | 5 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/8/21 | Arcadia Invitational | 12:24.07 | V | PR (Δ=7.81,1.0%) LR (Δ=7.81,1.0%) |
7 |