Career Report for Ava Zavala
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ava Zavala's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 22:07 | 7:22 | 41 | 9/6/19 | Cool Breeze Invitational | 1 |
| Dana Hills HS | 3 | 20:45.3 | 6:55 | 201 | 9/28/19 | Dana Hills Invitational | 1 |
| Galway Downs | 3 | 20:55.4 | 6:58 | 69 | 10/5/19 | Asics/Temecula Twilight | 3 |
| Legg Lake Park | 3 | 20:23.2 | 6:48 | 24 | 11/1/19 | Arcadia Apache Invite | 1 |
| Mt. Sac | 2.93 | 21:34 | 7:22 | 198 | 10/26/19 | Mt. Sac Invitational | 1 |
| Silverlakes Sports Park | 3 | 21:31.9 | 7:11 | 80 | 9/21/19 | Woodbridge XC Classic | 1 |
| Talley Fields | 2.48 | 17:31.61 | 7:04 | 26 | 8/31/19 | Big Ditch Invitational | 1 |
| Temecula Valley HS | 2.6 | 18:30.2 | 7:07 | 21 | 2/4/21 | Southwest League Dual #1 | 1 |
| Temecula Valley HS | 3 | 21:47.9 | 7:16 | 204 | 10/2/19 | Southwestern League #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 17:31.61 | 7:04 | 8/31/19 | Big Ditch Invitational | Talley Fields | 1 |
| 3 | 20:23.2 | 6:48 | 11/1/19 | Arcadia Apache Invite | Legg Lake Park | 8 |
Career Summary
Below is a summary of each season run by Ava Zavala.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 10 | 7:06 | 1/2 | 33 | 0.84 |
| Jr | 1 | 7:07 | 0/0 | 0.30 | |
| Great Oak Career | 11 | 7:06 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 2/4/21 | Southwest League Dual #1 | Temecula Valley HS | 2.6 | V | 23/38 | 0.30 | 18:30.2 | 7:07 | You ROCK! (SBP) |
| 11/6/19 | Southwestern League Final | Galway Downs | 3 | JV | 18/77 | 0.51 | 21:01 | 7:00 | You ROCK! (LR) |
| 11/1/19 | Arcadia Apache Invite | Legg Lake Park | 3 | Fr | 13/151 | 0.84 | 20:23.2 | 6:48 | You ROCK! (SBP, DPR) |
| 10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 25/133 | 0.54 | 21:34 | 7:22 | |
| 10/16/19 | Southwestern League #2 | Galway Downs | 3 | JV | 16/59 | 0.43 | 21:11.3 | 7:04 | |
| 10/5/19 | Asics/Temecula Twilight | Galway Downs | 3 | So | 19/77 | 0.43 | 20:55.4 | 6:58 | |
| 10/2/19 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 15/57 | 0.12 | 21:47.9 | 7:16 | |
| 9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | So | 53/146 | 0.62 | 20:45.3 | 6:55 | You ROCK! (DPR) |
| 9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 20/150 | 0.32 | 21:31.9 | 7:11 | You ROCK! (DPR) |
| 9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | F/S | 87/418 | 0.44 | 22:07 | 7:22 | |
| 8/31/19 | Big Ditch Invitational | Talley Fields | 2.48 | F/S | 46/128 | 0.46 | 17:31.61 | 7:04 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 600m | 800m |
|---|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 13.71 PR | 28.10 PR | 1:01.63 | - | - | |
| 2021 Outdoor | Jr | - | 28.55 | 1:01.51 PR | - | - | |
| 2022 Outdoor | Sr | - | 28.13 | 1:02.39 | 1:43.76 PR | 2:23.83 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/19 | GOHS @ TVHS | 13.71 | JV | SR | 1 | |
| 3/20/19 | GOHS @ MMHS | 13.84 | JV | 3 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/21/19 | Murrieta Valley @GOHS | 29.91 | JV | 1 | ||
| 3/14/19 | GOHS @ TVHS | 28.31 | JV | PR (Δ=1.60,5.3%) LR (Δ=1.60,5.3%) |
1 | |
| 3/20/19 | GOHS @ MMHS | 28.10 | JV | PR (Δ=0.21,0.7%) SR LR (Δ=0.21,0.7%) |
2 | |
| 4/11/19 | GOHS @ VMHS | 28.29 | V | 5 | ||
| 4/22/21 | Murrieta Mesa vs Great Oak | 29.39 | V | 4. | ||
| 4/29/21 | Murrieta Valley at Great Oak | 28.63 | V | LR (Δ=0.76,2.6%) | 2. | |
| 5/13/21 | Chaparral at Great Oak | 7:54.00 | V | 3. | ||
| 5/20/21 | Great Oak vs Temecula Valley | 28.55 | V | SR LR (Δ=7:25.45,94.0%) |
2. | |
| 3/2/22 | Cathedral Catholic Dual Meet | 28.90 | V | 5. | ||
| 3/16/22 | Murrieta Mesa Dual Meet | 28.13 | V | SR (Δ=0.42,1.5%) LR (Δ=0.77,2.7%) |
2 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/19 | GOHS @ VMHS | 1:01.63 | V | SR | 4 | |
| 4/13/19 | Inland Empire Championships | 1:02.58 | F/S | 5 | ||
| 4/25/19 | Southwestern League Finals | 1:02.11 | V | LR (Δ=0.47,0.8%) | 6 | |
| 4/22/21 | Murrieta Mesa vs Great Oak | 1:04.33 | V | 1. | ||
| 4/24/21 | Triton Invite | 1:04.62 | V | 18. | ||
| 4/29/21 | Murrieta Valley at Great Oak | 1:03.06 | V | LR (Δ=1.56,2.4%) | 2. | |
| 5/5/21 | Great Oak at Vista Murrieta | 1:02.81 | V | LR (Δ=0.25,0.4%) | 3. | |
| 5/13/21 | Chaparral at Great Oak | 1:03.26 | V | 2. | ||
| 5/15/21 | Inland Empire Championships | 1:01.51 | V | PR (Δ=0.12,0.2%) SR LR (Δ=1.75,2.8%) |
10. | |
| 5/20/21 | Great Oak vs Temecula Valley | 1:01.86 | V | 2. | ||
| 5/27/21 | Southwestern League Finals | 1:01.59 | V | LR (Δ=0.27,0.4%) | 4. | |
| 2/26/22 | Saddle Up Invitational | 1:03.86 | V | 10. | ||
| 3/2/22 | Cathedral Catholic Dual Meet | 1:02.39 | V | SR (Δ=-0.88,-1.4%) LR (Δ=1.47,2.3%) |
4. | |
| 3/11/22 | Redondo Nike Invitational | 1:04.91 | V | 46. | ||
| 3/16/22 | Murrieta Mesa Dual Meet | 1:03.60 | V | LR (Δ=1.31,2.0%) | 2 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Roosevelt Invitational | 2:39.52 | V | 8. | ||
| 3/11/22 | Redondo Nike Invitational | 2:38.03 | V | PR (Δ=1.49,0.9%) LR (Δ=1.49,0.9%) |
37. | |
| 3/19/22 | Arcadia Distance Challenge | 2:27.84 | V | PR (Δ=10.19,6.4%) LR (Δ=10.19,6.4%) |
7. | |
| 3/26/22 | Azusa Meet of Champions | 2:23.84 | V | PR (Δ=4.00,2.7%) LR (Δ=4.00,2.7%) |
4. | |
| 4/6/22 | Vista Murrieta Dual Meet | 2:29.01 | V | 4 | ||
| 4/16/22 | Inland Empire Championships | 2:29.12 | V | 20 | ||
| 4/20/22 | TVHS Dual Meet | 2:23.83 | V | PR (Δ=0.01,0.0%) SR LR (Δ=5.29,3.5%) |
1 | |
| 4/27/22 | SW League Finals | 2:26.50 | V | 4 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/25/19 | Southwestern League Finals | 4:11.51 | V | 4 | ||
| 4/22/21 | Murrieta Mesa vs Great Oak | 4:22.46 | V | 1. | ||
| 5/27/21 | Southwestern League Finals | 4:06.67 | V | LR (Δ=15.83,6.0%) | 3. | |
| 6/5/21 | CIFSS Division 1 Prelims 2021 | 4:04.92 | V | LR (Δ=1.75,0.7%) | 9. | |
| 3/2/22 | Cathedral Catholic Dual Meet | 4:09.00 | V | LR (Δ=5.06,2.0%) | 1. |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/8/22 | Arcadia Invitational | 9:35.11 | V | LR (Δ=37.42,6.1%) | 6. | |
| 4/16/22 | Mt SAC Relays | 9:38.42 | 4. |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/8/21 | Arcadia Invitational | 12:15.39 | V | LR (Δ=28.06,3.7%) | 6. |