Career Report for Ava Zavala

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ava Zavala's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Brookside Golf Course 3 22:07 7:22 41 9/6/19 Cool Breeze Invitational 1
Dana Hills HS 3 20:45.3 6:55 201 9/28/19 Dana Hills Invitational 1
Galway Downs 3 20:55.4 6:58 71 10/5/19 Asics/Temecula Twilight 3
Legg Lake Park 3 20:23.2 6:48 24 11/1/19 Arcadia Apache Invite 1
Mt. Sac 2.93 21:34 7:22 198 10/26/19 Mt. Sac Invitational 1
Silverlakes Sports Park 3 21:31.9 7:11 80 9/21/19 Woodbridge XC Classic 1
Talley Fields 2.48 17:31.61 7:04 26 8/31/19 Big Ditch Invitational 1
Temecula Valley HS 2.6 18:30.2 7:07 21 2/4/21 Southwest League Dual #1 1
Temecula Valley HS 3 21:47.9 7:16 213 10/2/19 Southwestern League #1 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
2.48 17:31.61 7:04 8/31/19 Big Ditch Invitational Talley Fields 1
3 20:23.2 6:48 11/1/19 Arcadia Apache Invite Legg Lake Park 8

Career Summary

Below is a summary of each season run by Ava Zavala.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 10 7:06 1/2 33 0.84
Jr 1 7:07 0/0 0.30
Great Oak Career 11 7:06 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/31/19 Big Ditch Invitational Talley Fields 2.48 F/S 46/128 0.46 17:31.61 7:04
9/6/19 Cool Breeze Invitational Brookside Golf Course 3 F/S 87/418 0.44 22:07 7:22
9/21/19 Woodbridge XC Classic Silverlakes Sports Park 3 So 20/150 0.32 21:31.9 7:11 You ROCK! (DPR)
9/28/19 Dana Hills Invitational Dana Hills HS 3 So 53/146 0.62 20:45.3 6:55 You ROCK! (DPR)
10/2/19 Southwestern League #1 Temecula Valley HS 3 JV 15/57 0.12 21:47.9 7:16
10/5/19 Asics/Temecula Twilight Galway Downs 3 So 19/77 0.43 20:55.4 6:58
10/16/19 Southwestern League #2 Galway Downs 3 JV 16/59 0.43 21:11.3 7:04
10/26/19 Mt. Sac Invitational Mt. Sac 2.93 So 25/133 0.54 21:34 7:22
11/1/19 Arcadia Apache Invite Legg Lake Park 3 Fr 13/151 0.84 20:23.2 6:48 You ROCK! (SBP, DPR)
11/6/19 Southwestern League Final Galway Downs 3 JV 18/77 0.51 21:01 7:00 You ROCK! (LR)
2/4/21 Southwest League Dual #1 Temecula Valley HS 2.6 V 23/38 0.30 18:30.2 7:07 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade Pts100m200m400m600m800m
2019 OutdoorFr13.71 PR28.10 PR1:01.63 --
2021 OutdoorJr-28.55 1:01.51 PR--
2022 OutdoorSr-28.13 1:02.39 1:43.76 PR2:23.83 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/14/19 GOHS @ TVHS 13.71 JV SR 1
3/20/19 GOHS @ MMHS 13.84 JV 3

200m

Date Meet Result Div Record Place Pts
2/21/19 Murrieta Valley @GOHS 29.91 JV 1
3/14/19 GOHS @ TVHS 28.31 JV PR (Δ=1.60,5.3%)
LR (Δ=1.60,5.3%)
1
3/20/19 GOHS @ MMHS 28.10 JV PR (Δ=0.21,0.7%)
SR
LR (Δ=0.21,0.7%)
2
4/11/19 GOHS @ VMHS 28.29 V 5
4/22/21 Murrieta Mesa vs Great Oak 29.39 V 4.
4/29/21 Murrieta Valley at Great Oak 28.63 V LR (Δ=0.76,2.6%) 2.
5/13/21 Chaparral at Great Oak 7:54.00 V 3.
5/20/21 Great Oak vs Temecula Valley 28.55 V SR
LR (Δ=7:25.45,94.0%)
2.
3/2/22 Cathedral Catholic Dual Meet 28.90 V 5.
3/16/22 Murrieta Mesa Dual Meet 28.13 V SR (Δ=0.42,1.5%)
LR (Δ=0.77,2.7%)
2

400m

Date Meet Result Div Record Place Pts
4/11/19 GOHS @ VMHS 1:01.63 V SR 4
4/13/19 Inland Empire Championships 1:02.58 F/S 5
4/25/19 Southwestern League Finals 1:02.11 V LR (Δ=0.47,0.8%) 6
4/22/21 Murrieta Mesa vs Great Oak 1:04.33 V 1.
4/24/21 Triton Invite 1:04.62 V 18.
4/29/21 Murrieta Valley at Great Oak 1:03.06 V LR (Δ=1.56,2.4%) 2.
5/5/21 Great Oak at Vista Murrieta 1:02.81 V LR (Δ=0.25,0.4%) 3.
5/13/21 Chaparral at Great Oak 1:03.26 V 2.
5/15/21 Inland Empire Championships 1:01.51 V PR (Δ=0.12,0.2%)
SR
LR (Δ=1.75,2.8%)
10.
5/20/21 Great Oak vs Temecula Valley 1:01.86 V 2.
5/27/21 Southwestern League Finals 1:01.59 V LR (Δ=0.27,0.4%) 4.
2/26/22 Saddle Up Invitational 1:03.86 V 10.
3/2/22 Cathedral Catholic Dual Meet 1:02.39 V SR (Δ=-0.88,-1.4%)
LR (Δ=1.47,2.3%)
4.
3/11/22 Redondo Nike Invitational 1:04.91 V 46.
3/16/22 Murrieta Mesa Dual Meet 1:03.60 V LR (Δ=1.31,2.0%) 2

600m

Date Meet Result Div Record Place Pts
1/29/22 CA Winter Championships 1:43.76 SR 23

800m

Date Meet Result Div Record Place Pts
3/5/22 Roosevelt Invitational 2:39.52 V 8.
3/11/22 Redondo Nike Invitational 2:38.03 V PR (Δ=1.49,0.9%)
LR (Δ=1.49,0.9%)
37.
3/19/22 Arcadia Distance Challenge 2:27.84 V PR (Δ=10.19,6.4%)
LR (Δ=10.19,6.4%)
7.
3/26/22 Azusa Meet of Champions 2:23.84 V PR (Δ=4.00,2.7%)
LR (Δ=4.00,2.7%)
4.
4/6/22 Vista Murrieta Dual Meet 2:29.01 V 4
4/16/22 Inland Empire Championships 2:29.12 V 20
4/20/22 TVHS Dual Meet 2:23.83 V PR (Δ=0.01,0.0%)
SR
LR (Δ=5.29,3.5%)
1
4/27/22 SW League Finals 2:26.50 V 4

4x100m

Date Meet Result Div Record Place Pts
4/22/21 Murrieta Mesa vs Great Oak 52.23 V 2.

4x400m

Date Meet Result Div Record Place Pts
4/25/19 Southwestern League Finals 4:11.51 V 4
4/22/21 Murrieta Mesa vs Great Oak 4:22.46 V 1.
5/27/21 Southwestern League Finals 4:06.67 V LR (Δ=15.83,6.0%) 3.
6/5/21 CIFSS Division 1 Prelims 2021 4:04.92 V LR (Δ=1.75,0.7%) 9.
3/2/22 Cathedral Catholic Dual Meet 4:09.00 V LR (Δ=5.06,2.0%) 1.

4x800m

Date Meet Result Div Record Place Pts
4/8/22 Arcadia Invitational 9:35.11 V LR (Δ=37.42,6.1%) 6.
4/16/22 Mt SAC Relays 9:38.42 4.

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
4/6/19 Arcadia Invite 4:16.66 V 5

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
5/8/21 Arcadia Invitational 12:15.39 V LR (Δ=28.06,3.7%) 6.