Career Report for Brennan Benson

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Brennan Benson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Athenian HS 2.5 20:22.1 8:09 11 10/24/19 BCL East Meet #2 1
Coyote Hills Park 2.8 21:16.2 7:36 14 9/12/17 BCL East Meet #1 1
Garin Park 2 14:17.8 7:09 17 9/4/18 College Prep Invitational 2
Garin Park 3.1 21:14.1 6:51 11 10/16/18 BCL East Meet #2 1
Half Moon Bay HS 2.33 15:46 6:46 17 10/6/18 Artichoke Invitational 2
Hayward HS 2.25 15:21.55 6:50 7 9/16/17 Farmer Invitational 1
Hayward HS 3 19:10.2 6:23 23 10/20/18 Moreau Mariner Invite 1
Joaquin Miller Park 2 13:58.5 6:59 11 8/23/19 Piedmont, Head Royce Scrimmage 2
Joaquin Miller Park 2.6 17:16.9 6:39 22 11/6/18 BCL East Championships 3
Kennedy Grove Reg Rec Area 2.75 20:46.8 7:33 11 9/26/17 BCL East Meet #2 1
Spring Lake Park 2 13:14.6 6:37 10 9/14/19 Viking Opener 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:14.6 6:37 9/14/19 Viking Opener Spring Lake Park 5
3 19:10.2 6:23 10/20/18 Moreau Mariner Invite Hayward HS 1
3.1 21:14.1 6:51 10/16/18 BCL East Meet #2 Garin Park 1

Career Summary

Below is a summary of each season run by Brennan Benson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:17 0/0 16 0.19
So 7 6:49 4/4 10 0.65
Jr 3 7:19 1/1 11 0.25
Head-Royce Career 16 7:05 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/24/19 BCL East Meet #2 Athenian HS 2.5 V 66/138 0.25 20:22.1 8:09 You ROCK! (SBP)
9/14/19 Viking Opener Spring Lake Park 2 Jr 85/104 0.04 13:14.6 6:37 You ROCK! (DPR)
8/23/19 Piedmont, Head Royce Scrimmage Joaquin Miller Park 2 Open 24/46 0.06 13:58.5 6:59 You ROCK! (LY, LR, PR, DPR)
11/6/18 BCL East Championships Joaquin Miller Park 2.6 JV 7/84 0.65 17:16.9 6:39 You ROCK! (LR, PR)
10/20/18 Moreau Mariner Invite Hayward HS 3 JV 46/111 0.04 19:10.2 6:23
10/16/18 BCL East Meet #2 Garin Park 3.1 V 44/152 0.65 21:14.1 6:51 You ROCK! (SBP)
10/6/18 Artichoke Invitational Half Moon Bay HS 2.33 F/S 77/164 0.15 15:46 6:46 You ROCK! (LY, LR, PR)
10/1/18 BCL East Meet #1 Joaquin Miller Park 2.6 V 44/143 0.56 17:44.9 6:50 You ROCK! (LR, PR)
9/4/18 College Prep Invitational Garin Park 2 F/S 45/110 0.08 14:17.8 7:09 You ROCK! (LY, LR, PR, DPR)
8/23/18 Piedmont, Head-Royce Scrimmage Joaquin Miller Park 2 V 23/42 -0.06 14:40 7:20 You ROCK! (DPR)
10/26/17 BCL East Meet #3 Joaquin Miller Park 2.6 V 66/101 -0.57 18:45 7:13
10/7/17 Artichoke Invitational Half Moon Bay HS 2.33 Fr 49/99 -0.07 16:07 6:55
9/26/17 BCL East Meet #2 Kennedy Grove Reg Rec Area 2.75 V 79/152 0.18 20:46.8 7:33
9/16/17 Farmer Invitational Hayward HS 2.25 Fr 52/104 0.19 15:21.55 6:50 You ROCK! (SBP)
9/12/17 BCL East Meet #1 Coyote Hills Park 2.8 V 78/155 0.10 21:16.2 7:36
9/5/17 College Prep Invitational Garin Park 2 Nov 45/94 -0.07 14:54.7 7:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400mShot Put - 12lbLong Jump
2018 OutdoorFr12.18 25.10 ---
2019 OutdoorSo12.43 24.93 58.35 PR--
2021 OutdoorSr12.05 PR24.40 PR-31'5.25 PR18'1.75 PR

By Event


100m

Date Meet Result Div Record Place Pts
5/1/18 BCL East Meet #3 12.18 SR 6
3/5/19 BCL East Meet #2 12.58 V 11
3/20/19 BCL EAST MEET #3 12.43 V SR (Δ=-0.25,-2.1%)
LR (Δ=0.15,1.2%)		 14
4/17/21 BCL East #1 12.69 V 7
5/1/21 BCL East #2 12.05 V PR (Δ=0.13,1.1%)
SR
LR (Δ=0.64,5.0%)		 5

200m

Date Meet Result Div Record Place Pts
4/19/18 BCL East Meet #2 25.21 V 7
5/1/18 BCL East Meet #3 25.10 PR (Δ=0.11,0.4%)
SR
LR (Δ=0.11,0.4%)		 7
5/12/18 BCL Championships 25.36 V 23
3/5/19 BCL East Meet #2 25.23 V LR (Δ=0.13,0.5%) 10
3/20/19 BCL EAST MEET #3 24.93 V PR (Δ=0.17,0.7%)
SR (Δ=0.17,0.7%)
LR (Δ=0.30,1.2%)		 11
5/1/21 BCL East #2 24.40 V PR (Δ=0.53,2.1%)
SR
LR (Δ=0.53,2.1%)		 2

400m

Date Meet Result Div Record Place Pts
2/23/19 Skyline Invitational 58.35 V SR 53

4x100m

Date Meet Result Div Record Place Pts
5/1/18 BCL East Meet #3 48.77 4
5/12/18 BCL Championships 49.30 V 12
3/5/19 BCL East Meet #2 48.47 V LR (Δ=0.83,1.7%) 5
3/20/19 BCL EAST MEET #3 47.87 V PR (Δ=0.29,0.6%)
LR (Δ=0.60,1.2%)		 9

4x400m

Date Meet Result Div Record Place Pts
5/1/18 BCL East Meet #3 3:52.09 5
4/17/21 BCL East #1 4:19.65 V 5

Shot Put - 12lb

Date Meet Result Div Record Place Pts
4/17/21 BCL East #1 31'5.25 V SR 2
5/1/21 BCL East #2 30'5 V 2

Long Jump

Date Meet Result Div Record Place Pts
4/17/21 BCL East #1 17'6 V 1
5/1/21 BCL East #2 18'1.75 V PR (Δ=0'7.75,3.7%)
SR
LR (Δ=0'7.75,3.7%)		 3