Career Report for Karim Abou-Seido
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Karim Abou-Seido's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Lagoon Valley Park | 2 | 14:42 | 7:21 | 61 | 9/4/21 | Lagoon Valley Classic | 1 |
Nevada Union HS | 3 | 20:35.71 | 6:52 | 33 | 9/29/21 | FVL #1 | 2 |
Railhead Parkway | 3.1 | 19:36.8 | 6:20 | 12 | 10/30/21 | FVL League Final | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 14:42 | 7:21 | 9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 1 |
3 | 20:35.71 | 6:52 | 9/29/21 | FVL #1 | Nevada Union HS | 2 |
3.1 | 19:36.8 | 6:20 | 10/30/21 | FVL League Final | Railhead Parkway | 1 |
Career Summary
Below is a summary of each season run by Karim Abou-Seido.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Jr | 4 | 6:50 | 1/1 | 12 | 0.44 |
Ponderosa Career | 4 | 6:50 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/30/21 | FVL League Final | Railhead Parkway | 3.1 | V | 27/48 | 0.11 | 19:36.8 | 6:20 | |
9/29/21 | FVL #1 | Nevada Union HS | 3 | V | 34/55 | 0.10 | 20:35.71 | 6:52 | You ROCK! (LR, PR, DPR) |
9/11/21 | Nevada Union Cross Country Invitational | Nevada Union HS | 3 | JV | 13/74 | 0.44 | 20:53.14 | 6:58 | You ROCK! (SBP) |
9/4/21 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 51/149 | 0.38 | 14:42 | 7:21 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 1600m |
---|---|---|---|---|---|
2022 Outdoor | Jr | 54.56 PR | 2:12.79 PR | 5:15.21 PR |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/22 | Ron Ruptier Invite | 57.33 | V | 9. | ||
3/30/22 | FVL Lincoln @ Ponderosa | 55.37 | V | PR (Δ=1.96,3.4%) LR (Δ=1.96,3.4%) |
3. | |
4/6/22 | FVL Ponderosa @ Nevada Union | 54.99 | V | PR (Δ=0.38,0.7%) LR (Δ=0.38,0.7%) |
2. | |
4/6/22 | FVL Ponderosa @ Nevada Union | 54.99 | V | PR (Δ=0.38,0.7%) LR (Δ=0.38,0.7%) |
2. | |
4/20/22 | FVL Placer @ Ponderosa | 54.56 | V | PR (Δ=0.43,0.8%) SR LR (Δ=0.43,0.8%) |
4. | |
4/27/22 | FVL Ponderosa @ Oakmont | 56.29 | V | 4 | ||
5/3/22 | FVL Trials | 55.49 | V | LR (Δ=0.80,1.4%) | 7 | |
5/5/22 | FVL Finals | 55.49 | V | LR (Δ=,0.0%) | 7 | |
5/5/22 | FVL Finals | 55.67 | V | 8 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/22 | Ron Ruptier Invite | 2:22.29 | V | 15. | ||
3/25/22 | BV Bronco Distance & Pole Vault Carnival | 2:16.53 | V | PR (Δ=5.76,4.0%) LR (Δ=5.76,4.0%) |
57. | |
3/30/22 | FVL Lincoln @ Ponderosa | 2:15.29 | V | PR (Δ=1.24,0.9%) LR (Δ=1.24,0.9%) |
3. | |
4/6/22 | FVL Ponderosa @ Nevada Union | 2:17.37 | V | 7. | ||
4/6/22 | FVL Ponderosa @ Nevada Union | 2:17.37 | V | 7. | ||
4/20/22 | FVL Placer @ Ponderosa | 2:19.06 | V | 7. | ||
4/27/22 | FVL Ponderosa @ Oakmont | 2:17.31 | V | LR (Δ=1.75,1.3%) | 3 | |
5/3/22 | FVL Trials | 2:16.37 | V | LR (Δ=0.94,0.7%) | 12 | |
5/5/22 | FVL Finals | 2:12.79 | V | PR (Δ=2.50,1.8%) SR LR (Δ=3.58,2.6%) |
6 | |
5/5/22 | FVL Finals | 2:16.37 | V | LR (Δ=,0.0%) | 12 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/25/22 | BV Bronco Distance & Pole Vault Carnival | 5:15.21 | V | SR | 83. |