Career Report for Jack Williams
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jack Williams's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| California HS | 2 | 13:31.06 | 6:46 | 26 | 9/4/21 | Cal/ DLS/CHS Scrimmage | 1 |
| California HS | 3 | 17:58.8 | 6:00 | 8 | 9/2/23 | Cal 4 Way Scrimmage | 1 |
| California HS Campus Course | 2 | 13:11.75 | 6:36 | 8 | 2/27/21 | DLS v Cal HS | 1 |
| Canyon Middle School | 2.2 | 14:42.88 | 6:41 | 6 | 10/9/21 | Castro Valley Invitational | 1 |
| Crystal Springs | 2.95 | 19:33.3 | 6:38 | 53 | 10/8/22 | Crystal Springs Invitational | 1 |
| DLS Campus Course | 2 | 12:44.4 | 6:22 | 9 | 2/20/21 | DLS/CHS v Monte Vista v Dougherty Valley | 2 |
| Dublin HS Campus | 3 | 19:52.8 | 6:38 | 21 | 3/20/21 | Tri-Valley Meet of Champions | 1 |
| Hayward HS | 3 | 17:39.6 | 5:53 | 36 | 10/15/22 | Mariner Invitational | 3 |
| Heather Farm Park | 2 | 11:27 | 5:44 | 153 | 10/25/23 | Beat a Boy Classic | 8 |
| Hidden Valley Park | 2 | 13:09.8 | 6:35 | 204 | 9/10/22 | Ed Sias Invitational | 3 |
| Jesuit HS Campus | 2.1 | 14:07.7 | 6:44 | 9 | 2/13/21 | DLS vs Jesuit | 1 |
| Newhall Park | 2 | 13:20.7 | 6:40 | 230 | 9/18/21 | De La Salle Nike Invite | 1 |
| Newhall Park | 3 | 18:53.2 | 6:18 | 118 | 9/16/23 | De La Salle Nike Invitational | 5 |
| Shadow Cliffs Park | 2.95 | 18:09.8 | 6:09 | 113 | 9/30/23 | Scott Bauhs Invitational | 1 |
| Track | 0.99 | 5:00.14 | 5:03 | 12 | 10/4/23 | Mid-Season Mania 1600m Invite | 2 |
| UC Santa Barbara | 1.43 | 8:48.12 | 6:09 | 3 | 9/3/22 | Gaucho Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:27 | 5:44 | 10/25/23 | Beat a Boy Classic | Heather Farm Park | 16 |
| 3 | 17:39.6 | 5:53 | 10/15/22 | Mariner Invitational | Hayward HS | 10 |
Career Summary
Below is a summary of each season run by Jack Williams.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 6:33 | 0/1 | 21 | -0.31 |
| So | 9 | 6:46 | 2/2 | 25 | 0.86 |
| Jr | 9 | 6:14 | 6/6 | 12 | 0.82 |
| Sr | 10 | 6:08 | 5/8 | 18 | 0.89 |
| De La Salle Career | 33 | 6:23 | 13/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/23 | EBAL Championships | Newhall Park | 3 | JV | 49/104 | 0.20 | 19:45.3 | 6:35 | |
| 10/25/23 | Beat a Boy Classic | Heather Farm Park | 2 | 11:27 | 5:44 | You ROCK! (LY, LR, PG, PR, DPR) | |||
| 10/21/23 | Mariner Invitational | Hayward HS | 3 | V | 99/253 | 0.68 | 17:53.74 | 5:58 | |
| 10/4/23 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 71/351 | 0.89 | 5:00.14 | 5:03 | You ROCK! (LY, LR, PR, SBP) |
| 9/30/23 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | JV | 19/134 | 0.61 | 18:09.8 | 6:09 | You ROCK! (PG) |
| 9/16/23 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 23/181 | 0.14 | 18:53.2 | 6:18 | You ROCK! (LY, LR, PG, PR) |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 120/135 | 0.36 | 13:15 | 6:38 | |
| 9/2/23 | Cal 4 Way Scrimmage | California HS | 3 | V | 32/32 | 17:58.8 | 6:00 | ||
| 8/19/23 | DLS Alumni Race | Heather Farm Park | 2 | 12:09 | 6:05 | You ROCK! (LY, LR) | |||
| 8/11/23 | Time Trial | Heather Farm Park | 2 | 12:19 | 6:09 | You ROCK! (LY) | |||
| 11/5/22 | EBAL Championships | Newhall Park | 3 | JV | 27/80 | 0.24 | 19:07.9 | 6:23 | You ROCK! (LY) |
| 10/26/22 | Beat a Boy Classic | Heather Farm Park | 2 | 11:47 | 5:54 | You ROCK! (LY, LR, PG, PR, DPR) | |||
| 10/15/22 | Mariner Invitational | Hayward HS | 3 | V | 55/165 | 0.82 | 17:39.6 | 5:53 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/8/22 | Crystal Springs Invitational | Crystal Springs | 2.95 | JV | 44/147 | 0.42 | 19:33.3 | 6:38 | |
| 10/5/22 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 68/276 | 0.61 | 5:14.62 | 5:18 | |
| 9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | JV | 6/172 | 0.35 | 19:00.5 | 6:20 | You ROCK! (LR, PR, DPR) |
| 9/10/22 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 97/128 | 0.45 | 13:09.8 | 6:35 | You ROCK! (LY, LR, PR) |
| 9/3/22 | Gaucho Invitational | UC Santa Barbara | 1.43 | Open | 26/110 | 0.71 | 8:48.12 | 6:09 | |
| 8/12/22 | Time Trial | Heather Farm Park | 2 | 12:35 | 6:18 | You ROCK! (LY) | |||
| 11/6/21 | EBAL Championships | Newhall Park | 3 | F/S | 44/151 | 0.23 | 19:16.2 | 6:25 | You ROCK! (PG, DPR) |
| 10/27/21 | Beat a Boy Classic | Heather Farm Park | 2 | 12:27 | 6:14 | You ROCK! (LR, PR, DPR) | |||
| 10/16/21 | Mariner Invitational | Hayward HS | 3 | F/S | 64/128 | 0.06 | 20:37.72 | 6:53 | |
| 10/9/21 | Castro Valley Invitational | Canyon Middle School | 2.2 | F/S | 18/110 | 0.86 | 14:42.88 | 6:41 | You ROCK! (SBP) |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | F/S | 109/212 | 0.53 | 13:20.7 | 6:40 | You ROCK! (PG) |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 55/137 | 0.31 | 13:29.1 | 6:45 | You ROCK! (PG) |
| 9/4/21 | Cal/ DLS/CHS Scrimmage | California HS | 2 | JV | 19/41 | 0.08 | 13:31.06 | 6:46 | |
| 8/21/21 | DLS Alumni Race | Heather Farm Park | 2 | V | 13:46.7 | 6:53 | You ROCK! (LR, PG, PR) | ||
| 8/13/21 | Time Trial | Heather Farm Park | 2 | 15:25.4 | 7:43 | ||||
| 3/20/21 | Tri-Valley Meet of Champions | Dublin HS Campus | 3 | JV | 65/93 | -0.31 | 19:52.8 | 6:38 | You ROCK! (SBP) |
| 3/13/21 | DLS v CP and SRV | DLS Campus Course | 2 | JV | 25/41 | 0.03 | 12:50.4 | 6:25 | |
| 2/27/21 | DLS v Cal HS | California HS Campus Course | 2 | JV | 18/36 | 0.24 | 13:11.75 | 6:36 | |
| 2/20/21 | DLS/CHS v Monte Vista v Dougherty Valley | DLS Campus Course | 2 | JV | 16/31 | 0.09 | 12:44.4 | 6:22 | |
| 2/13/21 | DLS vs Jesuit | Jesuit HS Campus | 2.1 | F/S | 13/24 | 0.26 | 14:07.7 | 6:44 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2022 Outdoor | So | 2:16.24 PR | 5:16.52 | 11:26.03 PR | |
| 2023 Outdoor | Jr | 2:16.25 | 4:58.18 PR | - |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Dublin Distance Fiesta | 2:17.67 | V | 264. | ||
| 4/1/22 | Frosh-Soph West Coast Relays | 2:16.24 | F/S | PR (Δ=1.43,1.0%) SR LR (Δ=1.43,1.0%) |
17. | |
| 4/30/22 | EBAL Trials | 2:25.13 | F/S | 26 | ||
| 3/18/23 | Dublin Distance Fiesta | 2:17.50 | V | LR (Δ=7.63,5.3%) LY (Δ=0.17,0.1%) |
335 | |
| 3/23/23 | San Ramon Valley | 2:16.69 | V | LR (Δ=0.81,0.6%) LY (Δ=0.98,0.7%) |
3 | |
| 4/15/23 | Granada Distance and Sprint Festival | 2:17.47 | 72 | |||
| 4/20/23 | Dougherty Valley | 2:16.25 | V | SR (Δ=-0.01,-0.0%) LR (Δ=1.22,0.9%) |
5 | |
| 4/26/23 | Dublin | 2:21.14 | V | LY (Δ=3.99,2.7%) | 35 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/22 | Clayton Valley Relays | 5:16.52 | F/S | SR | 21. | |
| 3/4/23 | Clayton Valley Relays | 5:12.16 | V | PR (Δ=4.36,1.4%) LR (Δ=4.36,1.4%) LY (Δ=4.36,1.4%) |
26 | |
| 3/18/23 | Dublin Distance Fiesta | 4:58.18 | V | PR (Δ=13.98,4.5%) SR (Δ=18.34,5.8%) LR (Δ=13.98,4.5%) |
378 | |
| 3/23/23 | San Ramon Valley | 5:10.84 | V | 2 | ||
| 4/15/23 | Granada Distance and Sprint Festival | 5:08.19 | LR (Δ=2.65,0.9%) | 138 | ||
| 4/20/23 | Dougherty Valley | 5:05.82 | V | LR (Δ=2.37,0.8%) | 5 | |
| 4/26/23 | Dublin | 5:10.92 | V | 22 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/22 | EBAL Center Meet | 11:54.41 | F/S | 7. | ||
| 4/1/22 | Frosh-Soph West Coast Relays | 11:26.03 | F/S | PR (Δ=28.38,4.0%) SR LR (Δ=28.38,4.0%) |
17. |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Super 7 Invitational | 10:11.34 | F/S | 10. | ||
| 3/5/22 | Clayton Valley Relays | 9:45.96 | F/S | 3. | ||
| 2/25/23 | Super 7 Invitational | 9:19.75 | V | LR (Δ=1:12.46,11.5%) | 8 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Super 7 Invitational | 13:08.35 | F/S | LR (Δ=2.31,0.3%) | 6 | |
| 3/26/22 | Bay Area Relays | 11:25.26 | F/S | LR (Δ=1:51.96,14.0%) | 2. | |
| 3/25/23 | Bay Area Relays | 12:22.60 | V | 16 |