Career Report for Sofia Lorenzo
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sofia Lorenzo's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Columbia Park | 3 | 20:00.8 | 6:40 | 52 | 11/2/22 | Pioneer League Finals | 1 |
| El Segundo HS | 3 | 19:50.4 | 6:37 | 5 | 10/13/22 | Pioneer League Meet #2 | 1 |
| Mt. Sac | 2.93 | 20:43.1 | 7:04 | 64 | 11/19/22 | Southern Section Finals | 5 |
| North Torrance HS | 3 | 22:17.3 | 7:26 | 10 | 3/27/21 | West vs North Dual | 1 |
| Orange County Great Park | 3 | 19:47.8 | 6:36 | 16 | 9/16/23 | Woodbridge Cross Country Classic | 2 |
| Palo Corona Regional Park | 3.1 | 22:19 | 7:12 | 6 | 10/8/22 | Pacific Grove Invitational | 1 |
| Palos Verdes HS | 3 | 22:41 | 7:34 | 73 | 10/11/23 | Pioneer League Meet #2 | 1 |
| Road Course | 3.1 | 22:16 | 7:11 | 8 | 7/3/22 | 4th of July 5K Time Trial | 1 |
| South Torrance HS Campus | 2 | 14:43.7 | 7:22 | 13 | 3/13/21 | West Vs South Dual Meet | 1 |
| Toka Sticks Golf Course | 3.1 | 21:31.5 | 6:57 | 17 | 9/29/23 | Desert Twilight | 1 |
| Torrance HS | 3 | 20:22.4 | 6:47 | 7 | 9/27/23 | Pioneer League Meet #1 | 1 |
| Track | 0.99 | 6:00.68 | 6:04 | 86 | 10/26/22 | Warrior Mile | 5 |
| West HS, Torrance | 2 | 13:10.2 | 6:35 | 12 | 8/6/22 | West HS Alumni Run | 2 |
| West HS, Torrance | 3 | 20:51.58 | 6:57 | 21 | 9/28/22 | Pioneer League Meet #1 | 3 |
| West Torrance HS | 3 | 20:20.09 | 6:47 | 8 | 11/2/23 | Pioneer League Final | 1 |
| Wilson Park | 3 | 20:27.3 | 6:49 | 16 | 9/1/23 | South Bay Twilight | 1 |
| Woodward Park | 3.1 | 20:54.7 | 6:45 | 47 | 11/26/22 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:10.2 | 6:35 | 8/6/22 | West HS Alumni Run | West HS, Torrance | 3 |
| 3 | 19:47.8 | 6:36 | 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 12 |
| 3.1 | 20:54.7 | 6:45 | 11/26/22 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Sofia Lorenzo.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:40 | 1/1 | 16 | |
| Jr | 14 | 6:53 | 6/7 | 8 | 1.21 |
| Sr | 9 | 6:57 | 2/4 | 9 | 1.25 |
| West High School Career | 29 | 7:03 | 9/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/23 | Southern Section Prelims | Mt. Sac | 2.93 | V | 28/96 | 0.59 | 20:53.3 | 7:08 | You ROCK! (LY, LR) |
| 11/2/23 | Pioneer League Final | West Torrance HS | 3 | JV | 1/100 | 0.95 | 20:20.09 | 6:47 | |
| 10/25/23 | Warrior Mile | Track | 0.99 | Open | 73/267 | 0.73 | 6:01.62 | 6:05 | |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 68/118 | 1.03 | 21:09 | 7:13 | |
| 10/11/23 | Pioneer League Meet #2 | Palos Verdes HS | 3 | JV | 1/78 | 1.24 | 22:41 | 7:34 | |
| 9/29/23 | Desert Twilight | Toka Sticks Golf Course | 3.1 | V | 101/222 | 0.89 | 21:31.5 | 6:57 | |
| 9/27/23 | Pioneer League Meet #1 | Torrance HS | 3 | V | 17/36 | 1.11 | 20:22.4 | 6:47 | |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | V | 172/223 | 0.73 | 19:47.8 | 6:36 | You ROCK! (LY, LR, PR, DPR) |
| 9/1/23 | South Bay Twilight | Wilson Park | 3 | Fr | 11/34 | 1.25 | 20:27.3 | 6:49 | You ROCK! (SBP) |
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 133/212 | -0.13 | 20:54.7 | 6:45 | You ROCK! (DPR) |
| 11/19/22 | Southern Section Finals | Mt. Sac | 2.93 | V | 63/118 | -0.08 | 20:43.1 | 7:04 | You ROCK! (LR, PR) |
| 11/12/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 19/89 | 0.49 | 21:11.7 | 7:14 | |
| 11/2/22 | Pioneer League Finals | Columbia Park | 3 | V | 18/44 | 1.20 | 20:00.8 | 6:40 | |
| 10/26/22 | Warrior Mile | Track | 0.99 | Open | 75/277 | 0.68 | 6:00.68 | 6:04 | You ROCK! (LR, PR) |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 19/83 | 1.18 | 21:02 | 7:11 | |
| 10/13/22 | Pioneer League Meet #2 | El Segundo HS | 3 | V | 23/44 | 1.06 | 19:50.4 | 6:37 | You ROCK! (DPR) |
| 10/8/22 | Pacific Grove Invitational | Palo Corona Regional Park | 3.1 | V | 35/117 | 0.93 | 22:19 | 7:12 | |
| 9/28/22 | Pioneer League Meet #1 | West HS, Torrance | 3 | JV | 8/57 | 1.21 | 20:51.58 | 6:57 | You ROCK! (LR, PR, SBP) |
| 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 72/154 | 0.98 | 20:07.8 | 6:43 | You ROCK! (DPR) |
| 9/1/22 | 1 Mile Time Trial | Track | 0.99 | 6:14.3 | 6:18 | You ROCK! (LR, PR) | |||
| 8/6/22 | West HS Alumni Run | West HS, Torrance | 2 | 13:10.2 | 6:35 | You ROCK! (LR, PR, DPR) | |||
| 7/13/22 | 1 Mile Time Trial | Track | 0.99 | 6:21 | 6:25 | You ROCK! (LR, PR) | |||
| 7/3/22 | 4th of July 5K Time Trial | Road Course | 3.1 | 22:16 | 7:11 | ||||
| 3/27/21 | West vs North Dual | North Torrance HS | 3 | V | 17/20 | -0.59 | 22:17.3 | 7:26 | You ROCK! (DPR) |
| 3/13/21 | West Vs South Dual Meet | South Torrance HS Campus | 2 | V | 20/26 | -0.52 | 14:43.7 | 7:22 | You ROCK! (DPR) |
| 3/6/21 | Torrance vs West Dual | West HS, Torrance | 3 | JV | 5/22 | 0.28 | 23:20.8 | 7:47 | You ROCK! (LR, PR, DPR) |
| 3/3/21 | Warrior Mile | Track | 0.99 | Open | 33/45 | -0.36 | 6:44.88 | 6:49 | |
| 2/20/21 | El Segundo v West Torrance | West HS, Torrance | 3 | V | 18/31 | 0.27 | 24:13.7 | 8:05 | |
| 2/13/21 | Alumni Run | West HS, Torrance | 2 | 16:05 | 8:02 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.