Career Report for Pascale Zanon
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Pascale Zanon's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
AMHS Campus Course | 3.1 | 23:35.38 | 7:37 | 10 | 2/6/21 | AMHS Scrimmage | 1 |
Baylands Park | 3.1 | 20:23.3 | 6:35 | 18 | 10/20/21 | WCAL #2 | 6 |
Crystal Springs | 2.95 | 20:26.6 | 6:56 | 70 | 11/3/21 | WCAL #3 | 5 |
GGP - WCAL | 3 | 21:14.7 | 7:05 | 8 | 9/21/22 | WCAL #1 | 1 |
GGP - WCAL pre 2022 | 3 | 20:41.6 | 6:54 | 32 | 9/21/21 | WCAL #1 | 1 |
Hidden Valley Park | 2 | 13:58.1 | 6:59 | 9 | 9/11/21 | Ed Sias Invitational | 1 |
Newhall Park | 3 | 21:40.4 | 7:13 | 47 | 9/17/22 | De La Salle Nike Invitational | 1 |
SFHS Campus Course | 3.1 | 22:53 | 7:23 | 7 | 3/6/21 | Dual Meet vs. St. Francis | 1 |
Toro Park | 2.9 | 20:49.9 | 7:11 | 6 | 9/10/22 | Monterey Bay Invitational | 1 |
Track | 3.1 | 23:41.26 | 7:38 | 9 | 2/27/21 | AMHS Time Trial 2 | 1 |
Woodward Park | 3.1 | 20:33.7 | 6:38 | 35 | 10/9/21 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 13:58.1 | 6:59 | 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 1 |
3 | 20:41.6 | 6:54 | 9/21/21 | WCAL #1 | GGP - WCAL pre 2022 | 3 |
3.1 | 20:23.3 | 6:35 | 10/20/21 | WCAL #2 | Baylands Park | 12 |
Career Summary
Below is a summary of each season run by Pascale Zanon.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 5 | 7:30 | 0/1 | 9 | 0.57 |
Jr | 9 | 6:54 | 3/5 | 5 | 1.33 |
Sr | 8 | 7:06 | 1/5 | 6 | 0.98 |
Archbishop Mitty Career | 22 | 7:07 | 4/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/12/22 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 51/115 | 0.37 | 21:14.9 | 7:12 | |
11/2/22 | WCAL #3 | Crystal Springs | 2.95 | V | 20/46 | 0.96 | 20:57.4 | 7:06 | |
10/13/22 | WCAL #2 | Baylands Park | 3.1 | V | 20/33 | 0.96 | 21:24.8 | 6:54 | You ROCK! (LR) |
10/8/22 | Clovis Invitational | Woodward Park | 3.1 | V | 96/224 | 0.45 | 21:32.6 | 6:57 | |
9/21/22 | WCAL #1 | GGP - WCAL | 3 | V | 18/37 | 0.98 | 21:14.7 | 7:05 | You ROCK! (SBP) |
9/17/22 | De La Salle Nike Invitational | Newhall Park | 3 | V | 114/265 | 0.59 | 21:40.4 | 7:13 | |
9/10/22 | Monterey Bay Invitational | Toro Park | 2.9 | V | 51/144 | 0.86 | 20:49.9 | 7:11 | |
8/31/22 | AMHS Intersquad Scrimmage | Baylands Park | 3.1 | 22:00.8 | 7:06 | ||||
11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 144/189 | -0.04 | 20:50 | 6:43 | |
11/13/21 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 38/109 | 0.58 | 20:56.7 | 7:06 | |
11/3/21 | WCAL #3 | Crystal Springs | 2.95 | V | 14/46 | 1.22 | 20:26.6 | 6:56 | You ROCK! (LR, PR) |
10/20/21 | WCAL #2 | Baylands Park | 3.1 | V | 14/41 | 1.25 | 20:23.3 | 6:35 | You ROCK! (LR, PR, DPR) |
10/9/21 | Clovis Invitational | Woodward Park | 3.1 | V | 31/159 | 0.61 | 20:33.7 | 6:38 | You ROCK! (DPR) |
10/2/21 | Crystal Springs Invitational | Crystal Springs | 2.95 | V | 44/81 | 0.91 | 21:35.8 | 7:19 | |
9/21/21 | WCAL #1 | GGP - WCAL pre 2022 | 3 | V | 15/40 | 1.33 | 20:41.6 | 6:54 | You ROCK! (SBP) |
9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 3/94 | 1.03 | 13:58.1 | 6:59 | |
9/1/21 | AMHS Intersquad Scrimmage | Baylands Park | 3.1 | 21:53.1 | 7:04 | You ROCK! (LR, PR, DPR) | |||
3/24/21 | WCAL #2 | Baylands Park | 3.1 | JV | 4/44 | 0.56 | 23:07.8 | 7:28 | You ROCK! (SBP) |
3/18/21 | WCAL #1 | Baylands Park | 3.1 | V | 19/20 | 0.42 | 22:58.7 | 7:25 | |
3/6/21 | Dual Meet vs. St. Francis | SFHS Campus Course | 3.1 | V | 16/19 | 0.23 | 22:53 | 7:23 | You ROCK! (DPR) |
2/27/21 | AMHS Time Trial 2 | Track | 3.1 | 23:41.26 | 7:38 | ||||
2/6/21 | AMHS Scrimmage | AMHS Campus Course | 3.1 | 23:35.38 | 7:37 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.