Career Report for Kai Carpenter

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kai Carpenter's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB 3 21:44.8 7:15 57 10/2/21 Central Park Invitational 1
College Park, Oxnard 3 21:01.61 7:01 4 9/23/22 Raider Invitational 1
Columbia Park 3 19:00 6:20 49 11/2/22 Pioneer League Finals 3
El Segundo HS 3 19:52.4 6:37 22 10/13/22 Pioneer League Meet #2 2
Mt. Sac 1.9 10:29 5:31 3 10/21/23 Mt. Sac Invitational 1
Mt. Sac 2 14:14.7 7:07 60 9/4/21 Fastback Invitational 1
Mt. Sac 2.93 18:43.5 6:23 42 11/11/23 Southern Section Prelims 1
Orange County Great Park 3 19:58 6:39 43 9/15/22 Woodbridge XC Classic 1
Orange County Great Park 3.07 17:51 5:49 5 9/16/23 Woodbridge XC Classic 1
Palos Verdes HS 2 14:32.5 7:16 16 9/29/21 Pioneer League Meet #1 1
Palos Verdes HS 3 19:37.3 6:32 15 10/11/23 Pioneer League Meet #2 1
Riverside City XC Course 3 22:07.5 7:23 40 10/23/21 Riverside Invitational 1
Silverlakes Sports Park 3 21:23.8 7:08 73 9/17/21 Woodbridge Cross Country Classic 1
Torrance HS 3 17:35.9 5:52 8 9/27/23 Pioneer League Meet #1 1
Track 0.99 4:58.72 5:02 8 10/25/23 Warrior Mile 2
West Torrance HS 3 16:59.29 5:40 5 11/2/23 Pioneer League Final 1
Woodward Park 3.1 18:21.6 5:55 25 10/7/23 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 14:14.7 7:07 9/4/21 Fastback Invitational Mt. Sac 2
3 16:59.29 5:40 11/2/23 Pioneer League Final West Torrance HS 13
3.1 18:21.6 5:55 10/7/23 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Kai Carpenter.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 1 7:49 0/0 23
So 7 7:09 1/1 22 -0.16
Jr 5 6:35 2/2 12 0.52
Sr 8 5:56 1/1 5 1.19
El Segundo Career 21 6:36 4/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/11/23 Southern Section Prelims Mt. Sac 2.93 V 57/100 -0.06 18:43.5 6:23
11/2/23 Pioneer League Final West Torrance HS 3 V 24/44 1.19 16:59.29 5:40 You ROCK! (SBP, DPR)
10/25/23 Warrior Mile Track 0.99 Open 91/269 0.47 4:58.72 5:02 You ROCK! (LY, LR, PR)
10/21/23 Mt. Sac Invitational Mt. Sac 1.9 V 31/165 10:29 5:31
10/11/23 Pioneer League Meet #2 Palos Verdes HS 3 V 22/43 1.05 19:37.3 6:32
10/7/23 Clovis Invitational Woodward Park 3.1 V 143/266 0.21 18:21.6 5:55
9/27/23 Pioneer League Meet #1 Torrance HS 3 V 23/44 1.04 17:35.9 5:52 You ROCK! (DPR)
9/16/23 Woodbridge XC Classic Orange County Great Park 3.07 V 125/197 0.78 17:51 5:49
11/2/22 Pioneer League Finals Columbia Park 3 JV 40/131 0.52 19:00 6:20 You ROCK! (LY, LR, PR, SBP, DPR)
10/26/22 Warrior Mile Track 0.99 Open 216/416 0.02 5:35.28 5:39
10/13/22 Pioneer League Meet #2 El Segundo HS 3 JV 54/113 0.06 19:52.4 6:37 You ROCK! (LR, PR, DPR)
9/23/22 Raider Invitational College Park, Oxnard 3 JV 46/103 0.01 21:01.61 7:01
9/15/22 Woodbridge XC Classic Orange County Great Park 3 Jr 76/155 0.07 19:58 6:39 You ROCK! (DPR)
11/3/21 Pioneer League Finals Columbia Park 3 JV 79/119 -0.35 20:26 6:49 You ROCK! (LR, PR, DPR)
10/23/21 Riverside Invitational Riverside City XC Course 3 F/S 47/69 -0.36 22:07.5 7:23
10/13/21 Pioneer League Meet #2 Columbia Park 3 JV 85/109 -0.48 21:12.74 7:04 You ROCK! (DPR)
10/2/21 Central Park Invitational Central Park HB 3 JV 90/145 -0.17 21:44.8 7:15
9/29/21 Pioneer League Meet #1 Palos Verdes HS 2 JV 34/50 -0.16 14:32.5 7:16 You ROCK! (SBP)
9/17/21 Woodbridge Cross Country Classic Silverlakes Sports Park 3 So 75/146 -0.21 21:23.8 7:08 You ROCK! (DPR)
9/4/21 Fastback Invitational Mt. Sac 2 So 112/153 -0.47 14:14.7 7:07
3/27/21 EL Segundo vs South Torrance El Segundo HS 3 V 39/43 -1.08 23:26 7:49

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1000m1600m
2021 OutdoorFr33.75 -2:49.58 -6:12.17
2022 OutdoorSo-1:06.68 -3:28.54 PR5:50.66
2023 OutdoorJr--2:17.96 -4:59.80 PR
2024 OutdoorSr28.03 PR59.93 PR2:14.69 PR--

By Event


200m

Date Meet Result Div Record Place Pts
5/12/21 Santa Monica Dual 33.75 V SR 32
3/19/24 TRI MEET(ESHS, Inglewood,Leuzinger) 28.03 V PR (Δ=5.72,16.9%)
SR
LR (Δ=5.72,16.9%)		 18

400m

Date Meet Result Div Record Place Pts
2/23/22 West Torrance Dual 1:06.68 F/S SR 4.
3/19/24 TRI MEET(ESHS, Inglewood,Leuzinger) 59.93 V PR (Δ=6.75,10.1%)
SR
LR (Δ=6.75,10.1%)		 8

800m

Date Meet Result Div Record Place Pts
5/12/21 Santa Monica Dual 2:49.58 V SR 13
5/22/21 Pioneer League Prelims 2:52.15 F/S 40
3/15/23 South Torrance Tri 2:20.04 PR (Δ=29.54,17.4%)
LR (Δ=32.11,18.7%)		 10
3/23/23 El Segundo Tri 2:20.49 V 5
4/22/23 Pioneer League Prelims/Final 2:17.96 V PR (Δ=2.08,1.5%)
SR
LR (Δ=2.53,1.8%)		 30
4/6/24 Irvine ASICS Distance Carnival 2:14.69 V PR (Δ=3.27,2.4%)
SR (Δ=3.27,2.4%)
LR (Δ=3.27,2.4%)		 81
4/13/24 South Bay Varsity Championships 2:17.39 V 34

1000m

Date Meet Result Div Record Place Pts
2/19/22 Zamperini Invitational 3:28.54 F/S SR 14

1600m

Date Meet Result Div Record Place Pts
4/2/21 Time Trial 7:12.00
5/8/21 Pioneer League Invitational 3 6:12.17 F/S PR (Δ=59.83,13.8%)
SR
LR (Δ=59.83,13.8%)		 43
5/15/21 South Bay Champs 1600 Morning 6:22.25 V 82
2/23/22 West Torrance Dual 5:50.66 F/S PR (Δ=21.51,5.8%)
SR (Δ=21.51,5.8%)
LR (Δ=31.59,8.3%)		 14.
2/18/23 West Torrance Tri 5:09.66 V PR (Δ=41.00,11.7%)
LR (Δ=41.00,11.7%)
LY (Δ=41.00,11.7%)		 10
3/4/23 Culver City Invitational 5:03.81 V PR (Δ=5.85,1.9%)
LR (Δ=5.85,1.9%)		 23
3/23/23 El Segundo Tri 5:00.84 V PR (Δ=2.97,1.0%)
LR (Δ=2.97,1.0%)		 1
4/22/23 Pioneer League Prelims/Final 4:59.80 V PR (Δ=1.04,0.3%)
SR (Δ=50.86,14.5%)
LR (Δ=1.04,0.3%)		 12
4/22/23 Pioneer League Prelims/Final 5:01.16 V 11

4x400m

Date Meet Result Div Record Place Pts
2/23/22 West Torrance Dual 4:26.31 F/S 6.