Career Report for Rayna Carranza
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rayna Carranza's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Columbia Park | 3 | 20:31.4 | 6:50 | 76 | 11/2/22 | Pioneer League Finals | 3 |
| El Segundo HS | 3 | 20:07.8 | 6:43 | 8 | 10/13/22 | Pioneer League Meet #2 | 1 |
| Mt. Sac | 2.93 | 20:57 | 7:09 | 68 | 10/21/23 | Mt. Sac Invitational | 5 |
| Mt. Sac Rain | 3 | 18:40.3 | 6:13 | 4 | 11/18/23 | Southern Section Finals | 1 |
| Orange County Great Park | 3 | 19:19.9 | 6:27 | 11 | 9/16/23 | Woodbridge Cross Country Classic | 2 |
| Palo Corona Regional Park | 3.1 | 23:10.2 | 7:28 | 8 | 10/8/22 | Pacific Grove Invitational | 1 |
| Palos Verdes HS | 2 | 16:15.3 | 8:08 | 49 | 9/29/21 | Pioneer League Meet #1 | 1 |
| Palos Verdes HS | 3 | 22:06.7 | 7:22 | 54 | 10/11/23 | Pioneer League Meet #2 | 1 |
| Silverlakes Sports Park | 3 | 23:09.9 | 7:43 | 64 | 9/17/21 | Woodbridge Cross Country Classic | 1 |
| Toka Sticks Golf Course | 3.1 | 20:21.9 | 6:34 | 9 | 9/29/23 | Desert Twilight | 1 |
| Torrance HS | 3 | 19:25.5 | 6:29 | 3 | 9/27/23 | Pioneer League Meet #1 | 1 |
| Track | 0.99 | 5:41.59 | 5:45 | 36 | 10/25/23 | Warrior Mile | 5 |
| West HS, Torrance | 2 | 14:39 | 7:20 | 37 | 8/6/22 | West HS Alumni Run | 1 |
| West HS, Torrance | 3 | 22:13.29 | 7:24 | 50 | 9/28/22 | Pioneer League Meet #1 | 1 |
| West Torrance HS | 3 | 19:14.47 | 6:25 | 5 | 11/2/23 | Pioneer League Final | 1 |
| Wilson Park | 3 | 20:08.5 | 6:43 | 13 | 9/1/23 | South Bay Twilight | 1 |
| Woodward Park | 3.1 | 20:23.3 | 6:35 | 38 | 11/25/23 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:39 | 7:20 | 8/6/22 | West HS Alumni Run | West HS, Torrance | 2 |
| 3 | 18:40.3 | 6:13 | 11/18/23 | Southern Section Finals | Mt. Sac Rain | 13 |
| 3.1 | 20:21.9 | 6:34 | 9/29/23 | Desert Twilight | Toka Sticks Golf Course | 4 |
Career Summary
Below is a summary of each season run by Rayna Carranza.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 7:39 | 1/1 | 18 | 0.41 |
| Jr | 13 | 7:08 | 6/7 | 14 | 1.05 |
| Sr | 10 | 6:38 | 4/4 | 6 | 1.37 |
| West High School Career | 29 | 7:03 | 11/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 116/215 | 0.07 | 20:23.3 | 6:35 | You ROCK! (LY, LR, PR) |
| 11/18/23 | Southern Section Finals | Mt. Sac Rain | 3 | V | 39/117 | 0.46 | 18:40.3 | 6:13 | You ROCK! (DPR) |
| 11/2/23 | Pioneer League Final | West Torrance HS | 3 | V | 13/36 | 1.28 | 19:14.47 | 6:25 | You ROCK! (DPR) |
| 10/25/23 | Warrior Mile | Track | 0.99 | Open | 34/267 | 1.19 | 5:41.59 | 5:45 | You ROCK! (LY, LR, PR) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 59/118 | 1.09 | 20:57 | 7:09 | You ROCK! (LY, LR, PR) |
| 10/11/23 | Pioneer League Meet #2 | Palos Verdes HS | 3 | V | 8/35 | 1.37 | 22:06.7 | 7:22 | You ROCK! (SBP) |
| 9/29/23 | Desert Twilight | Toka Sticks Golf Course | 3.1 | V | 56/222 | 1.15 | 20:21.9 | 6:34 | You ROCK! (DPR) |
| 9/27/23 | Pioneer League Meet #1 | Torrance HS | 3 | V | 7/36 | 1.35 | 19:25.5 | 6:29 | |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3 | V | 144/223 | 0.86 | 19:19.9 | 6:27 | You ROCK! (LY, LR, PR, DPR) |
| 9/1/23 | South Bay Twilight | Wilson Park | 3 | Fr | 10/34 | 1.32 | 20:08.5 | 6:43 | |
| 11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 159/212 | -0.52 | 21:36.3 | 6:58 | You ROCK! (DPR) |
| 11/19/22 | Southern Section Finals | Mt. Sac | 2.93 | V | 81/118 | -0.37 | 21:14.5 | 7:15 | You ROCK! (LR, PR) |
| 11/12/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 25/89 | 0.31 | 21:41.9 | 7:24 | You ROCK! (LR, PR) |
| 11/2/22 | Pioneer League Finals | Columbia Park | 3 | V | 22/44 | 1.05 | 20:31.4 | 6:50 | You ROCK! (LY, LR, PR, SBP) |
| 10/26/22 | Warrior Mile | Track | 0.99 | Open | 84/277 | 0.61 | 6:03.78 | 6:07 | You ROCK! (LY, LR, PR) |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 41/83 | 0.83 | 22:10 | 7:34 | You ROCK! (LY, LR, PR) |
| 10/13/22 | Pioneer League Meet #2 | El Segundo HS | 3 | V | 28/44 | 0.97 | 20:07.8 | 6:43 | You ROCK! (DPR) |
| 10/8/22 | Pacific Grove Invitational | Palo Corona Regional Park | 3.1 | JV | 3/91 | 0.73 | 23:10.2 | 7:28 | |
| 9/28/22 | Pioneer League Meet #1 | West HS, Torrance | 3 | JV | 16/57 | 0.83 | 22:13.29 | 7:24 | |
| 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 23/254 | 0.76 | 21:01.8 | 7:01 | You ROCK! (DPR) |
| 9/1/22 | 1 Mile Time Trial | Track | 0.99 | 6:38.9 | 6:43 | You ROCK! (LR) | |||
| 8/6/22 | West HS Alumni Run | West HS, Torrance | 2 | 14:39 | 7:20 | You ROCK! (DPR) | |||
| 7/13/22 | 1 Mile Time Trial | Track | 0.99 | 6:56.5 | 7:01 | ||||
| 11/3/21 | Pioneer League Finals | Columbia Park | 3 | JV | 27/118 | 0.41 | 21:46.4 | 7:15 | You ROCK! (LR, PR, SBP, DPR) |
| 10/27/21 | Warrior Mile | Track | 0.99 | Open | 115/280 | 0.28 | 6:22.77 | 6:27 | |
| 10/22/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 16/64 | 0.21 | 23:46.7 | 8:07 | |
| 10/13/21 | Pioneer League Meet #2 | Columbia Park | 3 | JV | 28/107 | 0.30 | 22:42.97 | 7:34 | You ROCK! (DPR) |
| 9/29/21 | Pioneer League Meet #1 | Palos Verdes HS | 2 | F/S | 11/67 | 0.38 | 16:15.3 | 8:08 | |
| 9/17/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | So | 57/130 | 0.37 | 23:09.9 | 7:43 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.