Career Report for August Sonsma
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of August Sonsma's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Craig Park | 3 | 17:51.4 | 5:57 | 15 | 9/28/23 | Empire League Prelims | 4 |
| Lake Casitas | 3 | 19:01.8 | 6:21 | 4 | 10/4/23 | Twilight Invitational | 1 |
| Mt. Sac | 1.8 | 13:24.2 | 7:27 | 13 | 9/3/22 | Fastback Invitational | 1 |
| Mt. Sac | 1.9 | 10:51 | 5:43 | 5 | 10/21/23 | Mt. Sac Invitational | 1 |
| Mt. Sac | 2.93 | 19:50 | 6:46 | 50 | 10/21/22 | Mt. Sac Invitational | 1 |
| Oak Canyon Park | 3 | 17:23.7 | 5:48 | 14 | 10/14/23 | Orange County Championships (both days) | 2 |
| Orange County Great Park | 3.07 | 17:32.2 | 5:43 | 4 | 9/16/23 | Woodbridge Cross Country Classic | 1 |
| Rancho Carlsbad Golf Course | 3 | 18:06.4 | 6:02 | 4 | 9/23/23 | Carlsbad Grit & Grind | 1 |
| Trabuco Hills HS | 2 | 11:06.3 | 5:33 | 4 | 9/1/23 | Saddleback Cup Challenge | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:06.3 | 5:33 | 9/1/23 | Saddleback Cup Challenge | Trabuco Hills HS | 1 |
| 3 | 17:23.7 | 5:48 | 10/14/23 | Orange County Championships (both days) | Oak Canyon Park | 8 |
Career Summary
Below is a summary of each season run by August Sonsma.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 5 | 6:46 | 1/1 | 12 | 0.41 |
| Jr | 8 | 5:55 | 3/3 | 5 | 0.91 |
| Crean Lutheran Career | 13 | 6:15 | 4/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/23 | Empire League Finals | Craig Park | 3 | V | 30/41 | 0.80 | 18:10.7 | 6:04 | You ROCK! (LY) |
| 10/21/23 | Mt. Sac Invitational | Mt. Sac | 1.9 | V | 55/178 | 10:51 | 5:43 | ||
| 10/14/23 | Orange County Championships (both days) | Oak Canyon Park | 3 | V | 64/124 | 0.73 | 17:23.7 | 5:48 | You ROCK! (LY, LR, PR, DPR) |
| 10/4/23 | Twilight Invitational | Lake Casitas | 3 | V | 30/172 | 0.91 | 19:01.8 | 6:21 | You ROCK! (SBP) |
| 9/28/23 | Empire League Prelims | Craig Park | 3 | V | 33/42 | 0.80 | 17:51.4 | 5:57 | You ROCK! (LY, LR, PR, DPR) |
| 9/23/23 | Carlsbad Grit & Grind | Rancho Carlsbad Golf Course | 3 | V | 22/151 | 0.75 | 18:06.4 | 6:02 | You ROCK! (DPR) |
| 9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3.07 | V | 102/197 | 0.88 | 17:32.2 | 5:43 | |
| 9/1/23 | Saddleback Cup Challenge | Trabuco Hills HS | 2 | V | 65/71 | 0.62 | 11:06.3 | 5:33 | |
| 10/27/22 | Empire League Finals | Craig Park | 3 | F/S | 21/94 | 0.41 | 19:12.7 | 6:24 | You ROCK! (LR, PR, SBP) |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 36/206 | 0.34 | 19:50 | 6:46 | |
| 10/14/22 | Orange County Championships | Oak Canyon Park | 3 | JV | 72/195 | 0.30 | 19:10.8 | 6:24 | You ROCK! (DPR) |
| 9/29/22 | Empire League Prelims | Craig Park | 3 | F/S | 35/82 | -0.06 | 21:19.6 | 7:07 | |
| 9/3/22 | Fastback Invitational | Mt. Sac | 1.8 | So | 85/131 | -0.59 | 13:24.2 | 7:27 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2022 Outdoor | Fr | 1:09.96 PR | 2:28.88 | 5:52.87 | - | |
| 2023 Outdoor | So | - | 2:28.04 | 5:14.82 | 11:28.41 | |
| 2024 Outdoor | Jr | - | 2:22.16 PR | 5:00.94 PR | 10:55.32 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Northwood-Westminster Tri Meet | 2:36.52 | 15 | |||
| 3/17/22 | Dual vs. Cypress | 2:53.00 | F/S | |||
| 3/24/22 | Dual vs. Pacifica | 2:42.11 | F/S | LR (Δ=10.89,6.3%) | 10. | |
| 4/7/22 | Dual vs. Tustin | 2:47.29 | F/S | 4. | ||
| 4/14/22 | Dual vs. Kennedy | 2:28.88 | F/S | PR (Δ=7.64,4.9%) SR LR (Δ=18.41,11.0%) |
3. | |
| 4/21/22 | Empire League Prelims | 2:35.70 | F/S | 22 | ||
| 2/18/23 | Fountain Valley Dual Meet | 2:32.70 | F/S | LR (Δ=3.00,1.9%) | 6 | |
| 3/16/23 | Pacifica Dual | 2:28.04 | F/S | PR (Δ=0.84,0.6%) SR (Δ=0.84,0.6%) LR (Δ=4.66,3.1%) LY (Δ=24.96,14.4%) |
2 | |
| 2/24/24 | Crean Northwood Westminster Tri-Meet | 2:22.16 | V | PR (Δ=5.88,4.0%) SR (Δ=5.88,4.0%) LR (Δ=5.88,4.0%) LY (Δ=10.54,6.9%) |
6 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Northwood-Westminster Tri Meet | 6:09.86 | 15 | |||
| 3/17/22 | Dual vs. Cypress | 6:20.00 | F/S | |||
| 3/24/22 | Dual vs. Pacifica | 5:52.87 | F/S | PR (Δ=16.99,4.6%) SR LR (Δ=27.13,7.1%) |
10. | |
| 2/18/23 | Fountain Valley Dual Meet | 5:22.81 | F/S | PR (Δ=30.06,8.5%) LR (Δ=30.06,8.5%) |
3 | |
| 3/16/23 | Pacifica Dual | 5:22.14 | F/S | PR (Δ=0.67,0.2%) LR (Δ=0.67,0.2%) LY (Δ=57.86,15.2%) |
5 | |
| 3/18/23 | Trophy Invite | 5:22.52 | F/S | LY (Δ=30.35,8.6%) | 42 | |
| 4/1/23 | Trabuco Hills Invite | 5:16.18 | F/S | PR (Δ=5.96,1.9%) LR (Δ=6.34,2.0%) |
101 | |
| 4/6/23 | Cypress Dual | 5:14.82 | F/S | PR (Δ=1.36,0.4%) SR (Δ=38.05,10.8%) LR (Δ=1.36,0.4%) |
7 | |
| 4/20/23 | Empire League Prelims | 5:18.88 | F/S | 21 | ||
| 2/24/24 | Crean Northwood Westminster Tri-Meet | 5:00.94 | V | PR (Δ=13.88,4.4%) SR (Δ=13.88,4.4%) LR (Δ=17.94,5.6%) LY (Δ=21.87,6.8%) |
6 | |
| 3/5/24 | Cypress at Crean Lutheran Dual | 5:05.89 | V | 11 | ||
| 3/14/24 | Tustin at Crean Lutheran | 5:14.27 | V | LY (Δ=7.87,2.4%) | 5 | |
| 3/16/24 | Triton Invitational | 5:10.52 | V | LR (Δ=3.75,1.2%) LY (Δ=11.62,3.6%) |
45 | |
| 3/28/24 | Pacifica at Crean Lutheran Dual Meet | 5:08.22 | V | LR (Δ=2.30,0.7%) LY (Δ=7.96,2.5%) |
5 | |
| 4/6/24 | Ocean View Invitational | 5:07.61 | V | LR (Δ=0.61,0.2%) LY (Δ=7.21,2.3%) |
11 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/23 | Valencia Dual | 11:59.15 | F/S | 7 | ||
| 4/6/23 | Cypress Dual | 11:28.41 | F/S | PR (Δ=30.74,4.3%) SR LR (Δ=30.74,4.3%) |
1 | |
| 4/20/23 | Empire League Prelims | 11:39.62 | F/S | 13 | ||
| 4/27/23 | Empire League Finals | 11:39.62 | F/S | LR (Δ=,0.0%) | 13 | |
| 3/5/24 | Cypress at Crean Lutheran Dual | 11:20.20 | V | PR (Δ=8.21,1.2%) LR (Δ=19.42,2.8%) LY (Δ=38.95,5.4%) |
8 | |
| 3/9/24 | Irvine ASICS Track and Field Invita | 10:58.34 | V | PR (Δ=21.86,3.2%) LR (Δ=21.86,3.2%) LY (Δ=1:00.81,8.5%) |
13 | |
| 3/14/24 | Tustin at Crean Lutheran | 11:21.34 | V | LY (Δ=37.81,5.3%) | 1 | |
| 3/16/24 | Triton Invitational | 10:55.32 | V | PR (Δ=3.02,0.5%) SR (Δ=33.09,4.8%) LR (Δ=26.02,3.8%) |
37 | |
| 3/28/24 | Pacifica at Crean Lutheran Dual Meet | 11:11.45 | V | 2 | ||
| 4/6/24 | Ocean View Invitational | 11:27.53 | V | LY (Δ=0.88,0.1%) | 8 | |
| 4/11/24 | Dual vs. Kennedy | 11:23.91 | V | LR (Δ=3.62,0.5%) LY (Δ=4.50,0.7%) |
3 |