Career Report for Anthony Panagides
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Anthony Panagides's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Algonkian Regional Park | 3.1 | 16:56.9 | 5:28 | 2 | 9/18/19 | Rock Ridge Tri Meet | 1 |
Bull Run Regional Park, VA | 2.95 | 16:33 | 5:37 | 1 | 10/12/19 | Glory Days Invitational | 1 |
Great Meadow Park, VA | 3.1 | 16:36 | 5:21 | 1 | 9/28/19 | Octoberfest Invitational | 1 |
Kernstown Battlefield, VA | 3.1 | 17:24.5 | 5:37 | 1 | 9/7/19 | Judges Classic | 1 |
Oatlands Plantation, VA | 3.1 | 17:30 | 5:39 | 1 | 9/14/19 | Oatlands Invitational | 2 |
Rock Ridge HS | 3.1 | 16:53.1 | 5:27 | 1 | 9/21/19 | Loudoun County Championship | 2 |
Third Winchester Battlefield Park | 3.1 | 16:38.5 | 5:22 | 2 | 10/19/19 | Third Battle Invitational | 1 |
Woodgrove HS | 3.1 | 16:58.06 | 5:28 | 3 | 11/6/19 | VHSL Region 5C Championships | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3.1 | 16:36 | 5:21 | 9/28/19 | Octoberfest Invitational | Great Meadow Park, VA | 9 |
Career Summary
Below is a summary of each season run by Anthony Panagides.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Sr | 10 | 5:34 | 1/5 | 1 | 1.81 |
Potomac Falls Career | 10 | 5:34 | 1/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/6/19 | VHSL Region 5C Championships | Woodgrove HS | 3.1 | V | 26/61 | 0.35 | 16:58.06 | 5:28 | |
10/19/19 | Third Battle Invitational | Third Winchester Battlefield Park | 3.1 | V | 39/266 | 1.48 | 16:38.5 | 5:22 | |
10/12/19 | Glory Days Invitational | Bull Run Regional Park, VA | 2.95 | V | 15/215 | 1.61 | 16:33 | 5:37 | |
9/28/19 | Octoberfest Invitational | Great Meadow Park, VA | 3.1 | V | 17/302 | 1.64 | 16:36 | 5:21 | You ROCK! (DPR) |
9/25/19 | Quad Meet | Rock Ridge HS | 3.1 | V | 1/98 | 1.79 | 17:46.25 | 5:44 | |
9/21/19 | Loudoun County Championship | Rock Ridge HS | 3.1 | V | 11/94 | 1.52 | 16:53.1 | 5:27 | You ROCK! (DPR) |
9/18/19 | Rock Ridge Tri Meet | Algonkian Regional Park | 3.1 | V | 1/92 | 1.67 | 16:56.9 | 5:28 | You ROCK! (DPR) |
9/14/19 | Oatlands Invitational | Oatlands Plantation, VA | 3.1 | V | 62/444 | 1.42 | 17:30 | 5:39 | You ROCK! (LR, PR) |
9/11/19 | Riverside Quad | Oatlands Plantation, VA | 3.1 | V | 1/128 | 1.67 | 18:15.43 | 5:53 | |
9/7/19 | Judges Classic | Kernstown Battlefield, VA | 3.1 | V | 5/102 | 1.81 | 17:24.5 | 5:37 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2019 Outdoor | Jr | 2:06.97 PR | 4:41.31 PR | 10:35.95 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/15/19 | Potomac District Track and Field Championship | 2:06.97 | V | SR | 10. |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/10/19 | Tuscarora Quad Meet 1 | 4:46.82 | V | 1. | ||
4/27/19 | Apple Blossom Invitational | 4:44.09 | V | PR (Δ=2.73,1.0%) LR (Δ=2.73,1.0%) |
6. | |
5/15/19 | Potomac District Track and Field Championship | 4:41.31 | V | PR (Δ=2.78,1.0%) SR LR (Δ=2.78,1.0%) |
12. |