Career Report for Connor Finnegan
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Connor Finnegan's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Algonkian Regional Park | 3.1 | 19:37 | 6:20 | 22 | 9/14/22 | Algonkian Cup | 1 |
| Oatlands Plantation, VA | 3.1 | 20:37.1 | 6:39 | 35 | 10/11/22 | Dual Meet: Stone Bridge | 2 |
| Panorama Farms | 3.1 | 20:16.4 | 6:32 | 11 | 11/3/22 | VHSL 5A Region D Championships | 1 |
| Pole Green Park, VA | 3.1 | 19:28 | 6:17 | 7 | 10/15/22 | MileStat.com Invitational | 1 |
| Rock Ridge HS | 3.1 | 20:42.3 | 6:41 | 28 | 9/17/22 | Rock Ridge XC Invitational | 1 |
| The Plains, VA | 1.86 | 14:53 | 8:00 | 20 | 9/9/23 | Great Meadows | 1 |
| Volcano Island | 3.1 | 18:21 | 5:55 | 3 | 10/25/22 | Time Trial #2 | 3 |
| Woodgrove HS | 3.1 | 23:48.74 | 7:41 | 57 | 8/30/23 | Dual Meet: Woodgrove | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 18:21 | 5:55 | 10/25/22 | Time Trial #2 | Volcano Island | 10 |
Career Summary
Below is a summary of each season run by Connor Finnegan.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 6:28 | 2/2 | 9 | 0.93 |
| Jr | 3 | 7:45 | 0/1 | 32 | -0.85 |
| Potomac Falls Career | 11 | 6:47 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/9/23 | Great Meadows | The Plains, VA | 1.86 | Jr/Sr | 134/140 | -1.64 | 14:53 | 8:00 | |
| 8/30/23 | Dual Meet: Woodgrove | Woodgrove HS | 3.1 | V | 148/179 | -0.85 | 23:48.74 | 7:41 | You ROCK! (SBP) |
| 8/4/23 | Time Trial #1 | Volcano Island | 3.1 | 23:43 | 7:39 | ||||
| 11/3/22 | VHSL 5A Region D Championships | Panorama Farms | 3.1 | V | 87/101 | -0.86 | 20:16.4 | 6:32 | |
| 10/25/22 | Time Trial #2 | Volcano Island | 3.1 | 18:21 | 5:55 | You ROCK! (LR, PR, DPR) | |||
| 10/15/22 | MileStat.com Invitational | Pole Green Park, VA | 3.1 | V | 111/223 | 0.27 | 19:28 | 6:17 | You ROCK! (DPR) |
| 10/11/22 | Dual Meet: Stone Bridge | Oatlands Plantation, VA | 3.1 | V | 47/198 | 0.80 | 20:37.1 | 6:39 | You ROCK! (LR, PR) |
| 9/28/22 | Oatlands Mini #2 | Oatlands Plantation, VA | 3.1 | V | 29/153 | 0.84 | 20:39.56 | 6:40 | |
| 9/17/22 | Rock Ridge XC Invitational | Rock Ridge HS | 3.1 | V | 91/103 | 0.40 | 20:42.3 | 6:41 | |
| 9/14/22 | Algonkian Cup | Algonkian Regional Park | 3.1 | V | 18/98 | 0.93 | 19:37 | 6:20 | You ROCK! (SBP, DPR) |
| 8/10/22 | Time Trial #1 | Volcano Island | 3.1 | 20:32 | 6:37 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1000m | 1600m | 1 mile |
|---|---|---|---|---|---|---|---|---|
| 2022 Indoor | Fr | - | - | - | - | 5:18.26 | - | |
| 2022 Outdoor | Fr | - | - | - | - | 5:21.17 | 5:26.39 PR | |
| 2023 Indoor | So | - | - | 2:27.34 PR | 3:17.00 PR | 5:05.25 PR | - | |
| 2024 Outdoor | Jr | 29.15 PR | 1:05.00 PR | - | - | 5:58.00 | - |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 12/16/21 | Riverside Quad | 5:18.26 | SR | 3 | ||
| 1/12/22 | Dominion Polar Bear Tri - D, PF, LR | 5:28.00 | 11 | |||
| 3/19/22 | Dominion Shamrock Invitational | 5:32.22 | Fr | 7 | ||
| 4/19/22 | Independence HS/Stone Bridge HS | 5:59.88 | V | 14 | ||
| 4/23/22 | Light ridge Lightning Invitational | 5:37.58 | LR (Δ=22.30,6.2%) | 79 | ||
| 4/27/22 | Woodgrove HS/Riverside HS | 5:37.35 | V | LR (Δ=0.23,0.1%) | 10 | |
| 5/4/22 | Briar Woods HS/Stone Bridge HS | 5:21.17 | V | SR (Δ=-2.91,-0.9%) LR (Δ=16.18,4.8%) |
7 | |
| 5/19/22 | District Championships | 5:22.88 | V | 17 | ||
| 12/3/22 | Liberty High School Opener | 5:05.25 | V | PR (Δ=13.01,4.1%) SR (Δ=13.01,4.1%) LR (Δ=17.63,5.5%) |
17 | |
| 12/13/22 | Woodgrove HS District Meet | 5:30.83 | V | 5 | ||
| 1/3/23 | Stonebridge HS District Meet | 5:55.61 | 11 | |||
| 1/12/23 | Dominion HS | 5:47.77 | LR (Δ=7.84,2.2%) | 11 | ||
| 1/19/23 | Home Meet | 5:27.28 | LR (Δ=20.49,5.9%) | 10 | ||
| 2/20/24 | 2024 Time Trials | 5:58.00 | SR |
1 mile
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/14/22 | 17th Annual Victor Cahoon Track Classic | 5:26.39 | V | SR | 30 |