Career Report for Jonathan Mason
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jonathan Mason's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Algonkian Regional Park | 2.48 | 18:27 | 7:26 | 13 | 3/8/21 | Potomac Falls / Freedom Dual Meet | 2 |
| Algonkian Regional Park | 3.1 | 20:25 | 6:35 | 38 | 9/14/22 | Algonkian Cup | 2 |
| Great Meadow Park, VA | 3.1 | 20:44 | 6:41 | 20 | 10/2/21 | Octoberfest Invitational | 1 |
| Oatlands Plantation, VA | 3 | 20:44 | 6:55 | 6 | 9/24/22 | Oatlands Invitational | 1 |
| Oatlands Plantation, VA | 3.1 | 21:04.21 | 6:48 | 39 | 9/28/22 | Oatlands Mini #2 | 4 |
| Panorama Farms | 3.1 | 20:29.6 | 6:37 | 12 | 11/4/21 | VHSL 5A Region D Championships | 1 |
| Pole Green Park, VA | 3.1 | 19:50 | 6:24 | 11 | 10/15/22 | MileStat.com Invitational | 1 |
| Rock Ridge HS | 3.1 | 22:21 | 7:13 | 46 | 9/18/21 | Rock Ridge XC Invitational | 1 |
| Third Winchester Battlefield Park | 3.1 | 20:14.9 | 6:32 | 39 | 10/16/21 | Third Battle Invitational | 1 |
| Volcano Island | 3.1 | 20:07 | 6:29 | 10 | 10/25/22 | Time Trial #2 | 2 |
| Woodgrove HS | 3.1 | 21:08.59 | 6:49 | 38 | 3/17/21 | Woodgrove XC Meet | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 18:27 | 7:26 | 3/8/21 | Potomac Falls / Freedom Dual Meet | Algonkian Regional Park | 2 |
| 3 | 20:44 | 6:55 | 9/24/22 | Oatlands Invitational | Oatlands Plantation, VA | 1 |
| 3.1 | 19:50 | 6:24 | 10/15/22 | MileStat.com Invitational | Pole Green Park, VA | 15 |
Career Summary
Below is a summary of each season run by Jonathan Mason.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 4 | 7:22 | 0/2 | 14 | |
| Jr | 6 | 6:59 | 1/5 | 11 | 0.46 |
| Sr | 8 | 6:44 | 3/5 | 14 | 0.72 |
| Potomac Falls Career | 18 | 6:57 | 4/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/25/22 | Time Trial #2 | Volcano Island | 3.1 | 20:07 | 6:29 | You ROCK! (LR, PR) | |||
| 10/15/22 | MileStat.com Invitational | Pole Green Park, VA | 3.1 | V | 124/223 | 0.14 | 19:50 | 6:24 | You ROCK! (DPR) |
| 10/11/22 | Dual Meet: Stone Bridge | Oatlands Plantation, VA | 3.1 | V | 62/198 | 0.52 | 21:22.34 | 6:54 | |
| 9/28/22 | Oatlands Mini #2 | Oatlands Plantation, VA | 3.1 | V | 35/153 | 0.71 | 21:04.21 | 6:48 | You ROCK! (LR, PR) |
| 9/24/22 | Oatlands Invitational | Oatlands Plantation, VA | 3 | V | 208/329 | -0.24 | 20:44 | 6:55 | You ROCK! (PG) |
| 9/21/22 | Dual Meet: Woodgrove | Woodgrove HS | 3.1 | V | 55/102 | 0.10 | 22:04.34 | 7:07 | |
| 9/14/22 | Algonkian Cup | Algonkian Regional Park | 3.1 | V | 28/98 | 0.72 | 20:25 | 6:35 | You ROCK! (LR, PR, SBP) |
| 8/10/22 | Time Trial #1 | Volcano Island | 3.1 | 20:35 | 6:38 | ||||
| 11/4/21 | VHSL 5A Region D Championships | Panorama Farms | 3.1 | V | 102/106 | -1.72 | 20:29.6 | 6:37 | |
| 10/16/21 | Third Battle Invitational | Third Winchester Battlefield Park | 3.1 | Jr/Sr | 134/251 | 0.07 | 20:14.9 | 6:32 | You ROCK! (DPR) |
| 10/2/21 | Octoberfest Invitational | Great Meadow Park, VA | 3.1 | V | 376/405 | -0.11 | 20:44 | 6:41 | You ROCK! (DPR) |
| 9/18/21 | Rock Ridge XC Invitational | Rock Ridge HS | 3.1 | Jr/Sr | 38/93 | 0.07 | 22:21 | 7:13 | |
| 9/11/21 | Oatlands Invitational | Oatlands Plantation, VA | 3.1 | V | 91/135 | -0.10 | 22:05 | 7:07 | You ROCK! (LR, PR) |
| 9/8/21 | Potomac and Dulles District Tri’s | Oatlands Plantation, VA | 3.1 | V | 77/225 | 0.46 | 24:02.51 | 7:45 | You ROCK! (SBP) |
| 4/5/21 | Potomac Falls VS Briar Woods | Algonkian Regional Park | 3.1 | V | 24/39 | -0.13 | 21:14 | 6:51 | |
| 3/25/21 | Tri Meet - P Falls, Br Woods, Rock Ridge | Algonkian Regional Park | 2.48 | V | 28/49 | -0.03 | 21:26 | 8:39 | |
| 3/17/21 | Woodgrove XC Meet | Woodgrove HS | 3.1 | V | 35/51 | -0.33 | 21:08.59 | 6:49 | |
| 3/8/21 | Potomac Falls / Freedom Dual Meet | Algonkian Regional Park | 2.48 | V | 35/45 | -0.71 | 18:27 | 7:26 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3000m | 3200m |
|---|---|---|---|---|---|---|---|
| 2021 Outdoor | So | - | 2:41.79 | 6:00.54 | - | 13:11.48 | |
| 2022 Outdoor | Jr | - | 2:44.00 | 5:48.05 PR | 11:33.57 PR | 12:41.74 PR | |
| 2023 Outdoor | Sr | 1:06.00 PR | 2:27.63 PR | 5:49.69 | - | 13:17.57 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/5/21 | Freedom (South Riding) Quad Meet | 2:41.79 | V | SR | 19 | |
| 6/7/21 | Region 5C Championships | 2:49.85 | V | 22. | ||
| 3/29/22 | Time Trial | 2:44.00 | V | SR (Δ=-2.21,-1.4%) LR (Δ=5.85,3.4%) |
||
| 4/19/23 | Quad Meet | 2:32.31 | V | PR (Δ=9.48,5.9%) LR (Δ=11.69,7.1%) |
11 | |
| 4/27/23 | Quad Meet | 2:27.63 | V | PR (Δ=4.68,3.1%) SR (Δ=16.37,10.0%) LR (Δ=4.68,3.1%) |
14 | |
| 5/3/23 | Quad Meet | 2:30.43 | V | 23 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/12/21 | Stone Bridge Tri (SB, PF, FR) | 6:17.32 | V | 22 | ||
| 5/19/21 | Potomac Falls vs Stone Bridge | 6:00.54 | V | PR (Δ=16.78,4.4%) SR LR (Δ=16.78,4.4%) |
13 | |
| 5/25/21 | RR/PF/BW Tri Meet | 6:10.01 | V | 7 | ||
| 3/19/22 | Dominion Shamrock Invitational | 6:12.45 | V | 29 | ||
| 4/2/22 | Handley Invitational | 5:57.81 | PR (Δ=2.73,0.8%) LR (Δ=14.64,3.9%) |
47 | ||
| 4/27/22 | Woodgrove HS/Riverside HS | 5:48.05 | V | PR (Δ=9.76,2.7%) SR (Δ=12.49,3.5%) LR (Δ=9.76,2.7%) |
13 | |
| 4/27/23 | Quad Meet | 5:49.69 | V | SR (Δ=-1.64,-0.5%) | 18 |
3000m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/14/22 | 17th Annual Victor Cahoon Track Classic | 11:33.57 | V | SR | 26 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/21 | Riverside Dual | 13:44.20 | 4 | |||
| 5/5/21 | Freedom (South Riding) Quad Meet | 13:11.48 | V | PR (Δ=32.72,4.0%) SR LR (Δ=32.72,4.0%) |
5 | |
| 6/7/21 | Region 5C Championships | 13:31.34 | V | 22. | ||
| 4/19/22 | Independence HS/Stone Bridge HS | 13:41.54 | V | 2 | ||
| 5/4/22 | Briar Woods HS/Stone Bridge HS | 12:41.74 | V | PR (Δ=29.74,3.8%) SR (Δ=29.74,3.8%) LR (Δ=59.80,7.3%) LY (Δ=29.74,3.8%) |
2 | |
| 4/11/23 | Dual Meet | 13:17.57 | V | SR (Δ=-35.83,-4.7%) | 10 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/23/22 | Light ridge Lightning Invitational | 10:23.00 | LR (Δ=25.42,3.9%) | 10 |