Career Report for Henry Perkins
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Henry Perkins's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Algonkian Regional Park | 2.48 | 19:22 | 7:49 | 18 | 3/8/21 | Potomac Falls / Freedom Dual Meet | 2 |
| Algonkian Regional Park | 3.1 | 21:02 | 6:47 | 48 | 9/29/21 | PFHS/IDHS/BWHS XC Meet | 4 |
| Great Meadow Park, VA | 3.1 | 21:10 | 6:50 | 26 | 10/2/21 | Octoberfest Invitational | 1 |
| Oatlands Plantation, VA | 3.1 | 22:36 | 7:17 | 60 | 9/11/21 | Oatlands Invitational | 5 |
| Rock Ridge HS | 3.1 | 24:57.4 | 8:03 | 70 | 9/17/22 | Rock Ridge XC Invitational | 1 |
| The Plains, VA | 1.86 | 13:23 | 7:12 | 13 | 9/9/23 | Great Meadows | 1 |
| Third Winchester Battlefield Park | 3.1 | 20:43.2 | 6:41 | 41 | 10/16/21 | Third Battle Invitational | 2 |
| Volcano Island | 3.1 | 27:04 | 8:44 | 51 | 8/10/22 | Time Trial #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 19:22 | 7:49 | 3/8/21 | Potomac Falls / Freedom Dual Meet | Algonkian Regional Park | 2 |
| 3.1 | 20:43.2 | 6:41 | 10/16/21 | Third Battle Invitational | Third Winchester Battlefield Park | 16 |
Career Summary
Below is a summary of each season run by Henry Perkins.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 8:10 | 0/2 | 22 | |
| So | 5 | 7:05 | 2/4 | 15 | 0.49 |
| Jr | 5 | 8:09 | 1/3 | 37 | -0.22 |
| Sr | 5 | 7:51 | 3/4 | 30 | -0.33 |
| Potomac Falls Career | 19 | 7:47 | 6/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/14/23 | Third Battle Invitational | Third Winchester Battlefield Park | 3.1 | JV | 175/203 | -1.50 | 23:56.3 | 7:43 | |
| 10/4/23 | Quad Meet | Oatlands Plantation, VA | 3.1 | V | 176/216 | -0.77 | 25:27 | 8:13 | You ROCK! (LY) |
| 9/23/23 | Oatlands Mini #2 | Oatlands Plantation, VA | 3.1 | JV | 269/331 | -1.34 | 24:52 | 8:01 | You ROCK! (LR) |
| 9/12/23 | Algonkian Cup | Algonkian Regional Park | 3.1 | V | 56/80 | -0.33 | 24:11.4 | 7:48 | You ROCK! (LY, LR, SBP) |
| 9/9/23 | Great Meadows | The Plains, VA | 1.86 | Jr/Sr | 110/140 | -0.55 | 13:23 | 7:12 | |
| 10/11/22 | Dual Meet: Stone Bridge | Oatlands Plantation, VA | 3.1 | V | 181/198 | -1.44 | 26:38.87 | 8:36 | |
| 9/21/22 | Dual Meet: Woodgrove | Woodgrove HS | 3.1 | V | 65/102 | -0.22 | 22:56.94 | 7:24 | You ROCK! (LR, PR, SBP) |
| 9/17/22 | Rock Ridge XC Invitational | Rock Ridge HS | 3.1 | Jr/Sr | 50/61 | -1.06 | 24:57.4 | 8:03 | |
| 9/14/22 | Algonkian Cup | Algonkian Regional Park | 3.1 | V | 72/98 | -0.42 | 24:46 | 7:59 | |
| 8/10/22 | Time Trial #1 | Volcano Island | 3.1 | 27:04 | 8:44 | ||||
| 10/16/21 | Third Battle Invitational | Third Winchester Battlefield Park | 3.1 | F/S | 141/388 | -0.10 | 20:43.2 | 6:41 | You ROCK! (DPR) |
| 10/2/21 | Octoberfest Invitational | Great Meadow Park, VA | 3.1 | F/S | 134/305 | -0.26 | 21:10 | 6:50 | |
| 9/29/21 | PFHS/IDHS/BWHS XC Meet | Algonkian Regional Park | 3.1 | V | 27/74 | 0.49 | 21:02 | 6:47 | You ROCK! (LR, PR, SBP, DPR) |
| 9/11/21 | Oatlands Invitational | Oatlands Plantation, VA | 3.1 | F/S | 142/352 | -0.27 | 22:36 | 7:17 | You ROCK! (LR, PR, DPR) |
| 9/8/21 | Potomac and Dulles District Tri’s | Oatlands Plantation, VA | 3.1 | V | 86/225 | 0.39 | 24:20.89 | 7:51 | |
| 4/5/21 | Potomac Falls VS Briar Woods | Algonkian Regional Park | 3.1 | V | 29/39 | -0.60 | 22:38 | 7:18 | You ROCK! (DPR) |
| 3/25/21 | Tri Meet - P Falls, Br Woods, Rock Ridge | Algonkian Regional Park | 2.48 | V | 45/49 | -1.46 | 25:18 | 10:12 | |
| 3/17/21 | Woodgrove XC Meet | Woodgrove HS | 3.1 | V | 47/51 | -1.53 | 23:47.56 | 7:41 | |
| 3/8/21 | Potomac Falls / Freedom Dual Meet | Algonkian Regional Park | 2.48 | V | 41/45 | -1.24 | 19:22 | 7:49 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | Shot Put - 12lb |
|---|---|---|---|
| 2022 Outdoor | So | 29'0 PR |
By Event
Shot Put - 12lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Dominion Shamrock Invitational | 21'9.5 | V | 44 | ||
| 4/27/22 | Woodgrove HS/Riverside HS | 26'6.5 | V | PR (Δ=4'9,21.8%) LR (Δ=4'9,21.8%) |
10 | |
| 5/4/22 | Briar Woods HS/Stone Bridge HS | 29'0 | V | PR (Δ=2'5.5,9.3%) SR LR (Δ=2'5.5,9.3%) |
6 |