Career Report for Micah Smith
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Micah Smith's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Algonkian Regional Park | 2.48 | 15:53 | 6:24 | 5 | 3/8/21 | Potomac Falls / Freedom Dual Meet | 2 |
| Algonkian Regional Park | 3.1 | 19:42.92 | 6:22 | 24 | 9/18/19 | Rock Ridge Tri Meet | 2 |
| Bull Run Regional Park, VA | 2.95 | 19:24 | 6:35 | 11 | 10/12/19 | Glory Days Invitational | 1 |
| Great Meadow Park, VA | 3.1 | 19:44 | 6:22 | 14 | 9/28/19 | Octoberfest Invitational | 1 |
| Kernstown Battlefield, VA | 3.1 | 20:59.9 | 6:46 | 23 | 9/7/19 | Judges Classic | 1 |
| Oatlands Plantation, VA | 3.1 | 20:54 | 6:45 | 38 | 9/14/19 | Oatlands Invitational | 2 |
| Rock Ridge HS | 3.1 | 20:24.8 | 6:35 | 23 | 9/21/19 | Loudoun County Championship | 2 |
| Third Winchester Battlefield Park | 3.1 | 18:45.7 | 6:03 | 17 | 10/19/19 | Third Battle Invitational | 1 |
| Woodgrove HS | 3.1 | 18:51.94 | 6:05 | 17 | 3/17/21 | Woodgrove XC Meet | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 15:53 | 6:24 | 3/8/21 | Potomac Falls / Freedom Dual Meet | Algonkian Regional Park | 2 |
| 3.1 | 18:45.7 | 6:03 | 10/19/19 | Third Battle Invitational | Third Winchester Battlefield Park | 10 |
Career Summary
Below is a summary of each season run by Micah Smith.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:37 | 1/4 | 16 | 0.58 |
| So | 4 | 6:43 | 0/3 | 8 | |
| Potomac Falls Career | 13 | 6:39 | 1/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 4/5/21 | Potomac Falls VS Briar Woods | Algonkian Regional Park | 3.1 | V | 19/39 | 0.14 | 20:28 | 6:36 | |
| 3/25/21 | Tri Meet - P Falls, Br Woods, Rock Ridge | Algonkian Regional Park | 2.48 | V | 18/49 | 0.61 | 19:44 | 7:57 | |
| 3/17/21 | Woodgrove XC Meet | Woodgrove HS | 3.1 | V | 15/51 | 0.71 | 18:51.94 | 6:05 | |
| 3/8/21 | Potomac Falls / Freedom Dual Meet | Algonkian Regional Park | 2.48 | V | 12/45 | 0.78 | 15:53 | 6:24 | |
| 10/19/19 | Third Battle Invitational | Third Winchester Battlefield Park | 3.1 | JV | 74/496 | 0.49 | 18:45.7 | 6:03 | You ROCK! (DPR) |
| 10/12/19 | Glory Days Invitational | Bull Run Regional Park, VA | 2.95 | Fr | 35/292 | 0.49 | 19:24 | 6:35 | |
| 9/28/19 | Octoberfest Invitational | Great Meadow Park, VA | 3.1 | F/S | 68/313 | 0.21 | 19:44 | 6:22 | |
| 9/25/19 | Quad Meet | Rock Ridge HS | 3.1 | V | 44/98 | 0.25 | 21:24.95 | 6:55 | |
| 9/21/19 | Loudoun County Championship | Rock Ridge HS | 3.1 | F/S | 30/166 | 0.26 | 20:24.8 | 6:35 | |
| 9/18/19 | Rock Ridge Tri Meet | Algonkian Regional Park | 3.1 | V | 32/92 | 0.58 | 19:42.92 | 6:22 | You ROCK! (SBP, DPR) |
| 9/14/19 | Oatlands Invitational | Oatlands Plantation, VA | 3.1 | JV | 145/513 | 0.09 | 20:54 | 6:45 | You ROCK! (LR, PR, DPR) |
| 9/11/19 | Riverside Quad | Oatlands Plantation, VA | 3.1 | V | 65/128 | 0.13 | 22:28.61 | 7:15 | |
| 9/7/19 | Judges Classic | Kernstown Battlefield, VA | 3.1 | JV | 67/260 | 0.28 | 20:59.9 | 6:46 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | Shot Put - 12lb | Discus - 1.6kg |
|---|---|---|---|---|---|
| 2021 Outdoor | So | 2:27.91 PR | 33'5.5 PR | 79'3.5 PR |
By Event
Shot Put - 12lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/21 | Riverside Dual | 28'1.5 | 4 | |||
| 5/5/21 | Freedom (South Riding) Quad Meet | 27'2 | V | 9 | ||
| 5/12/21 | Stone Bridge Tri (SB, PF, FR) | 31'6.5 | V | PR (Δ=3'5,12.1%) LR (Δ=4'4.5,16.1%) |
7 | |
| 5/19/21 | Potomac Falls vs Stone Bridge | 33'4 | V | PR (Δ=1'9.5,5.7%) LR (Δ=1'9.5,5.7%) |
2 | |
| 5/25/21 | RR/PF/BW Tri Meet | 33'3.5 | V | 2 | ||
| 6/7/21 | Region 5C Championships | 33'5.5 | V | PR (Δ=0'1.5,0.4%) SR LR (Δ=0'2,0.5%) |
12. |
Discus - 1.6kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/21 | Riverside Dual | 74'6.5 | 4 | |||
| 5/5/21 | Freedom (South Riding) Quad Meet | 69'0 | V | 9 | ||
| 5/12/21 | Stone Bridge Tri (SB, PF, FR) | 68'8 | V | 8 | ||
| 5/19/21 | Potomac Falls vs Stone Bridge | 75'8 | V | PR (Δ=1'1.5,1.5%) LR (Δ=7'0,10.2%) |
3 | |
| 5/25/21 | RR/PF/BW Tri Meet | 74'6.5 | V | 6 | ||
| 6/7/21 | Region 5C Championships | 79'3.5 | V | PR (Δ=3'7.5,4.8%) SR LR (Δ=4'9,6.4%) |
17. |