Career Report for Simon Kpondzo
Class of 2024
No cross country results available.
Track Results
Season Records
| Season | Grade | Pts | 200m | 300m | 400m | 400m Leg | 55m Hurdles - 39" | 110m Hurdles - 39" | 300m Hurdles - 36" | High Jump | Long Jump |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 Indoor | So | - | 41.50 | - | - | - | - | - | - | 14'2.25 | |
| 2022 Outdoor | So | 26.01 PR | - | 57.94 PR | - | - | - | 44.42 | - | 16'7.75 | |
| 2023 Indoor | Jr | - | 40.02 | - | - | 8.82 | - | - | - | - | |
| 2023 Outdoor | Jr | - | - | - | 56.29 PR | - | 18.13 | 42.32 PR | 5'0 PR | 18'0 PR | |
| 2024 Indoor | Sr | 18.00 | - | 39.13 PR | - | - | 8.50 PR | - | - | - | - |
| 2024 Outdoor | Sr | 30.00 | - | - | - | - | - | 16.34 PR | 42.79 | - | 17'9 |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/22 | Dominion Shamrock Invitational | 26.77 | V | 28 | ||
| 4/9/22 | Wildcat Invitational | 26.01 | PR (Δ=0.76,2.8%) SR LR (Δ=0.76,2.8%) |
31 | ||
| 4/19/22 | Independence HS/Stone Bridge HS | 26.09 | V | 24 |
300m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 12/16/21 | Riverside Quad | 41.50 | SR | 7 | ||
| 1/22/22 | Stone Bridge Polar Bear | 42.51 | 15 | |||
| 12/3/22 | Liberty High School Opener | 40.02 | V | PR (Δ=1.48,3.6%) SR (Δ=1.48,3.6%) LR (Δ=2.49,5.9%) |
75 | |
| 12/13/22 | Woodgrove HS District Meet | 41.47 | V | LY (Δ=0.03,0.1%) | 5 | |
| 1/3/23 | Stonebridge HS District Meet | 41.64 | 8 | |||
| 12/2/23 | Liberty High School Opener | 39.55 | V | PR (Δ=0.47,1.2%) LR (Δ=2.09,5.0%) LY (Δ=0.47,1.2%) |
76 | |
| 12/16/23 | Polar Titans Invitational | 39.13 | V | PR (Δ=0.42,1.1%) SR (Δ=0.89,2.2%) LR (Δ=0.42,1.1%) LY (Δ=2.34,5.6%) |
25 | |
| 1/25/24 | Dominion. Loudoun Valley, Potomac Falls Quad | 39.32 | V | 4 | 4 |
55m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 12/3/22 | Liberty High School Opener | 9.46 | V | 26 | ||
| 12/13/22 | Woodgrove HS District Meet | 9.21 | V | PR (Δ=0.25,2.6%) LR (Δ=0.25,2.6%) |
2 | |
| 1/3/23 | Stonebridge HS District Meet | 9.57 | 4 | |||
| 1/12/23 | Dominion HS | 10.11 | 7 | |||
| 1/14/23 | Montgomery Invitational | 10.36 | V | 51 | ||
| 1/19/23 | Home Meet | 9.89 | LR (Δ=0.47,4.5%) | 6 | ||
| 1/30/23 | Districts at PFHS | 9.08 | V | PR (Δ=0.13,1.4%) LR (Δ=0.81,8.2%) |
5 | |
| 2/13/23 | 5A Region D Indoor Track Championships | 8.82 | V | PR (Δ=0.26,2.9%) SR LR (Δ=0.26,2.9%) |
10 | |
| 12/2/23 | Liberty High School Opener | 8.62 | V | PR (Δ=0.20,2.3%) LR (Δ=0.20,2.3%) LY (Δ=0.84,8.9%) |
14 | |
| 12/16/23 | Polar Titans Invitational | 8.50 | V | PR (Δ=0.12,1.4%) SR LR (Δ=0.12,1.4%) LY (Δ=0.71,7.7%) |
3 | |
| 1/13/24 | Walter Bass Invitational 2024 | 11.08 | V | 8 | ||
| 1/25/24 | Dominion. Loudoun Valley, Potomac Falls Quad | 8.51 | V | LR (Δ=2.57,23.2%) LY (Δ=0.57,6.3%) |
2 | 8 |
| 1/29/24 | PF Quad: BWHS, JCHS, PFHS, SBHS | 8.60 | LY (Δ=0.48,5.3%) | 3 | 6 | |
| 2/12/24 | 5A Region D Indoor Meet | 8.53 | V | LR (Δ=0.07,0.8%) LY (Δ=0.29,3.3%) |
8 |
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/23 | Dual Meet | 18.46 | V | 2 | ||
| 4/19/23 | Quad Meet | 18.13 | V | PR (Δ=0.33,1.8%) SR LR (Δ=0.33,1.8%) |
2 | |
| 4/27/23 | Quad Meet | 18.44 | V | 5 | ||
| 4/6/24 | Spartan Classic | 16.69 | V | PR (Δ=1.44,7.9%) LR (Δ=1.75,9.5%) LY (Δ=1.77,9.6%) |
5 | 2 |
| 4/13/24 | 78th Annual Handley Track & Field Invitationa | 17.82 | V | LY (Δ=0.31,1.7%) | 10 | |
| 4/16/24 | John Champe 6-Team Meet | 16.34 | V | PR (Δ=0.35,2.1%) SR (Δ=1.79,9.9%) LR (Δ=1.48,8.3%) LY (Δ=1.79,9.9%) |
4 | 4 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/14/22 | 17th Annual Victor Cahoon Track Classic | 46.02 | V | 13 | ||
| 5/19/22 | District Championships | 44.42 | V | PR (Δ=1.60,3.5%) SR LR (Δ=1.60,3.5%) |
8 | |
| 3/18/23 | ShamROCK | 43.94 | V | PR (Δ=0.48,1.1%) LR (Δ=0.48,1.1%) |
2 | |
| 3/25/23 | Spartan Classic | 43.60 | PR (Δ=0.34,0.8%) LR (Δ=0.34,0.8%) |
3 | ||
| 4/14/23 | Wolverine Classic | 43.21 | PR (Δ=0.39,0.9%) LR (Δ=0.39,0.9%) |
2 | ||
| 4/29/23 | LOCO Championships | 42.32 | V | PR (Δ=0.89,2.1%) SR (Δ=2.10,4.7%) LR (Δ=0.89,2.1%) |
6 | |
| 5/24/23 | Regions | 42.62 | V | LY (Δ=1.80,4.1%) | 11 | |
| 4/6/24 | Spartan Classic | 43.08 | V | 1 | 10 | |
| 4/13/24 | 78th Annual Handley Track & Field Invitationa | 42.88 | V | LR (Δ=0.20,0.5%) LY (Δ=0.33,0.8%) |
3 | 6 |
| 4/16/24 | John Champe 6-Team Meet | 42.79 | V | SR (Δ=-0.47,-1.1%) LR (Δ=0.09,0.2%) LY (Δ=0.42,1.0%) |
3 | 6 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/24 | PF, T, LV, W, PV | 45.17 | V | LR (Δ=2.04,4.3%) LY (Δ=0.01,0.0%) |
2 | 8 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/23/22 | Light ridge Lightning Invitational | 4:12.32 | LY (Δ=11.39,4.3%) | 13 | ||
| 1/12/23 | Dominion HS | 3:51.05 | LR (Δ=21.27,8.4%) LY (Δ=29.42,11.3%) |
1 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 12/16/21 | Riverside Quad | 14'2.25 | SR | 6 | ||
| 1/22/22 | Stone Bridge Polar Bear | 12'7.75 | 5 | |||
| 3/19/22 | Dominion Shamrock Invitational | 16'7.75 | V | PR (Δ=2'5.5,17.3%) SR (Δ=2'5.5,17.3%) LR (Δ=4'0,31.6%) |
34 | |
| 4/2/22 | Handley Invitational | 15'5 | 47 | |||
| 4/9/22 | Wildcat Invitational | 15'6.5 | LR (Δ=0'1.5,0.8%) | 19 | ||
| 5/4/22 | Briar Woods HS/Stone Bridge HS | 16'4.5 | V | LR (Δ=0'10,5.4%) | 5 | |
| 5/14/22 | 17th Annual Victor Cahoon Track Classic | 15'6.5 | V | 40 | ||
| 3/18/23 | ShamROCK | 18'0 | V | PR (Δ=1'4.25,8.1%) SR (Δ=1'4.25,8.1%) LR (Δ=2'5.5,15.8%) LY (Δ=1'4.25,8.1%) |
27 | |
| 4/14/23 | Wolverine Classic | 17'5.5 | LY (Δ=1'11,12.3%) | 29 | ||
| 4/24/24 | PF, T, LV, W, PV | 17'9 | V | SR (Δ=-0'3,-1.4%) LR (Δ=0'3.5,1.7%) |
16 |