Career Report for Seth Elieson
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Seth Elieson's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Algonkian Regional Park | 3.1 | 20:54.1 | 6:45 | 47 | 9/12/23 | Algonkian Cup | 2 |
Bull Run Regional Park, VA | 3.1 | 22:41 | 7:19 | 4 | 10/9/21 | Glory Days Grill Invitational | 1 |
Oatlands Plantation, VA | 3.1 | 22:18 | 7:12 | 54 | 10/4/23 | Quad Meet | 4 |
Pole Green Park, VA | 3.1 | 23:10 | 7:28 | 24 | 10/15/22 | MileStat.com Invitational | 1 |
Rock Ridge HS | 3.1 | 23:49 | 7:41 | 60 | 9/18/21 | Rock Ridge XC Invitational | 1 |
The Plains, VA | 1.86 | 11:46 | 6:20 | 4 | 9/9/23 | Great Meadows | 1 |
The Plains, VA | 3 | 20:04 | 6:41 | 14 | 10/7/23 | Octoberfest | 1 |
Third Winchester Battlefield Park | 3.1 | 19:52 | 6:25 | 34 | 10/14/23 | Third Battle Invitational | 2 |
Volcano Island | 3.1 | 20:42 | 6:41 | 19 | 10/25/22 | Time Trial #2 | 2 |
Woodgrove HS | 3.1 | 20:49.43 | 6:43 | 34 | 8/30/23 | Dual Meet: Woodgrove | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 20:04 | 6:41 | 10/7/23 | Octoberfest | The Plains, VA | 1 |
3.1 | 19:52 | 6:25 | 10/14/23 | Third Battle Invitational | Third Winchester Battlefield Park | 14 |
Career Summary
Below is a summary of each season run by Seth Elieson.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 7:33 | 1/4 | 17 | 0.19 |
So | 3 | 7:18 | 1/1 | 28 | -0.49 |
Jr | 7 | 6:44 | 3/4 | 15 | 0.61 |
Potomac Falls Career | 16 | 7:09 | 5/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/14/23 | Third Battle Invitational | Third Winchester Battlefield Park | 3.1 | JV | 58/203 | 0.07 | 19:52 | 6:25 | You ROCK! (LR, PG, PR, DPR) |
10/7/23 | Octoberfest | The Plains, VA | 3 | Jr/Sr | 52/128 | -0.09 | 20:04 | 6:41 | |
10/4/23 | Quad Meet | Oatlands Plantation, VA | 3.1 | V | 115/216 | 0.19 | 22:18 | 7:12 | You ROCK! (LY, LR, PR) |
9/12/23 | Algonkian Cup | Algonkian Regional Park | 3.1 | V | 26/80 | 0.55 | 20:54.1 | 6:45 | You ROCK! (LR, PR) |
9/9/23 | Great Meadows | The Plains, VA | 1.86 | Jr/Sr | 40/140 | 0.61 | 11:46 | 6:20 | You ROCK! (SBP) |
8/30/23 | Dual Meet: Woodgrove | Woodgrove HS | 3.1 | V | 76/179 | 0.26 | 20:49.43 | 6:43 | |
8/4/23 | Time Trial #1 | Volcano Island | 3.1 | 21:15 | 6:51 | ||||
10/25/22 | Time Trial #2 | Volcano Island | 3.1 | 20:42 | 6:41 | You ROCK! (DPR) | |||
10/15/22 | MileStat.com Invitational | Pole Green Park, VA | 3.1 | JV | 147/255 | -1.02 | 23:10 | 7:28 | |
10/11/22 | Dual Meet: Stone Bridge | Oatlands Plantation, VA | 3.1 | V | 145/198 | -0.49 | 24:05.2 | 7:46 | You ROCK! (LR, PR, SBP) |
10/16/21 | Third Battle Invitational | Third Winchester Battlefield Park | 3.1 | F/S | 188/388 | -0.31 | 21:19.7 | 6:53 | You ROCK! (DPR) |
10/9/21 | Glory Days Grill Invitational | Bull Run Regional Park, VA | 3.1 | V | 145/160 | -0.30 | 22:41 | 7:19 | You ROCK! (DPR) |
9/29/21 | PFHS/IDHS/BWHS XC Meet | Algonkian Regional Park | 3.1 | V | 46/74 | -0.05 | 22:46 | 7:21 | You ROCK! (DPR) |
9/18/21 | Rock Ridge XC Invitational | Rock Ridge HS | 3.1 | F/S | 67/164 | -0.34 | 23:49 | 7:41 | You ROCK! (DPR) |
9/11/21 | Oatlands Invitational | Oatlands Plantation, VA | 3.1 | F/S | 235/352 | -0.90 | 24:31 | 7:55 | You ROCK! (LR, PR, DPR) |
9/8/21 | Potomac and Dulles District Tri’s | Oatlands Plantation, VA | 3.1 | V | 107/225 | 0.19 | 25:09.9 | 8:07 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 200m | 400m | 400m Leg | 1600m | Long Jump | Triple Jump |
---|---|---|---|---|---|---|---|---|---|
2023 Outdoor | So | 13.26 | 28.70 | 1:00.42 PR | 1:04.55 PR | - | 15'0.25 PR | 33'1.5 PR | |
2024 Outdoor | Jr | 12.75 PR | 27.60 PR | 1:03.00 | - | 5:55.00 PR | - | - |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/11/23 | Dual Meet | 13.26 | V | SR | 23 | |
4/19/23 | Quad Meet | 13.31 | V | 17 | ||
2/20/24 | 2024 Time Trials | 12.75 | PR (Δ=0.51,3.8%) SR (Δ=0.51,3.8%) LR (Δ=0.56,4.2%) |
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/18/23 | ShamROCK | 28.70 | V | SR | 67 | |
2/20/24 | 2024 Time Trials | 27.60 | PR (Δ=1.10,3.8%) SR (Δ=1.10,3.8%) LR (Δ=1.10,3.8%) |
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/21/23 | Time Trials | 1:07.00 | ||||
5/3/23 | Quad Meet | 1:00.42 | V | PR (Δ=6.58,9.8%) SR LR (Δ=6.58,9.8%) |
18 | |
2/20/24 | 2024 Time Trials | 1:03.00 | SR (Δ=-2.58,-4.3%) LY (Δ=4.00,6.0%) |
Long Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/18/23 | ShamROCK | 15'0.25 | V | SR | 49 | |
3/25/23 | Spartan Classic | 13'3.5 | 23 | |||
4/11/23 | Dual Meet | 14'2 | V | LR (Δ=0'10.5,6.6%) | 15 |
Triple Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/18/23 | ShamROCK | 32'9 | V | 17 | ||
3/25/23 | Spartan Classic | 29'3 | 13 | |||
4/14/23 | Wolverine Classic | 30'9 | LR (Δ=1'6,5.1%) | 20 | ||
4/19/23 | Quad Meet | 31'1 | V | LR (Δ=0'4,1.1%) | 4 | |
5/3/23 | Quad Meet | 29'2 | V | 9 | ||
5/16/23 | Potomac Districts Championships Day 2 | 33'1.5 | V | PR (Δ=0'4.5,1.1%) SR LR (Δ=3'11.5,13.6%) |
7 |