Career Report for Grant Cross

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Grant Cross's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Algonkian Regional Park 3.1 24:41 7:58 94 9/14/22 Algonkian Cup 1
Kernstown Battlefield, VA 3.1 28:34.3 9:13 61 9/30/23 Judges Classic 1
Oatlands Plantation, VA 3.1 25:46 8:19 91 10/4/23 Quad Meet 3
Pole Green Park, VA 3.1 27:18 8:48 35 10/15/22 MileStat.com Invitational 1
Volcano Island 3.1 24:15 7:49 36 10/25/22 Time Trial #2 3
Woodgrove HS 3.1 27:05.8 8:44 69 9/21/22 Dual Meet: Woodgrove 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 24:15 7:49 10/25/22 Time Trial #2 Volcano Island 10

Career Summary

Below is a summary of each season run by Grant Cross.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 8:33 1/2 40 -0.39
So 3 8:45 1/2 39 -0.86
Potomac Falls Career 10 8:36 2/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/4/23 Quad Meet Oatlands Plantation, VA 3.1 V 185/216 -0.86 25:46 8:19 You ROCK! (LY, LR, PR, SBP)
9/30/23 Judges Classic Kernstown Battlefield, VA 3.1 JV 347/365 -2.25 28:34.3 9:13
8/4/23 Time Trial #1 Volcano Island 3.1 26:59 8:42
10/25/22 Time Trial #2 Volcano Island 3.1 24:15 7:49 You ROCK! (LR, PR, DPR)
10/15/22 MileStat.com Invitational Pole Green Park, VA 3.1 JV 223/255 -2.45 27:18 8:48
10/11/22 Dual Meet: Stone Bridge Oatlands Plantation, VA 3.1 V 189/198 -2.14 28:31.76 9:12
9/28/22 Oatlands Mini #2 Oatlands Plantation, VA 3.1 V 140/153 -1.22 27:00.36 8:43
9/21/22 Dual Meet: Woodgrove Woodgrove HS 3.1 V 95/102 -1.76 27:05.8 8:44
9/14/22 Algonkian Cup Algonkian Regional Park 3.1 V 69/98 -0.39 24:41 7:58 You ROCK! (SBP, DPR)
8/10/22 Time Trial #1 Volcano Island 3.1 26:39 8:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts55m100m200m300m
2023 IndoorFr8.51 PR--47.89 PR
2023 OutdoorFr-13.76 PR27.56 PR-

By Event


55m

Date Meet Result Div Record Place Pts
1/12/23 Dominion HS 8.51 SR 30

100m

Date Meet Result Div Record Place Pts
3/18/23 ShamROCK 14.48 Fr 34
4/11/23 Dual Meet 13.76 V PR (Δ=0.72,5.0%)
SR
LR (Δ=0.72,5.0%)		 28
4/27/23 Quad Meet 13.85 V 21

200m

Date Meet Result Div Record Place Pts
4/11/23 Dual Meet 28.29 V 25
4/19/23 Quad Meet 27.89 V PR (Δ=0.40,1.4%)
LR (Δ=0.40,1.4%)		 13
5/3/23 Quad Meet 27.56 V PR (Δ=0.33,1.2%)
SR
LR (Δ=0.33,1.2%)		 25

300m

Date Meet Result Div Record Place Pts
12/13/22 Woodgrove HS District Meet 48.36 V 20
1/12/23 Dominion HS 47.89 PR (Δ=0.47,1.0%)
SR
LR (Δ=0.47,1.0%)		 26