Career Report for Gwyn Jackson

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gwyn Jackson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Oatlands Plantation, VA 3.1 27:31 8:53 34 9/24/22 Oatlands Invitational 2
Pole Green Park, VA 3.1 27:31 8:53 15 10/15/22 MileStat.com Invitational 1
Rock Ridge HS 3.1 29:05.5 9:23 32 9/17/22 Rock Ridge XC Invitational 1
Volcano Island 3.1 28:00 9:02 21 10/25/22 Time Trial #2 2
Woodgrove HS 3.1 28:18.76 9:08 41 9/21/22 Dual Meet: Woodgrove 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 27:31 8:53 9/24/22 Oatlands Invitational Oatlands Plantation, VA 7
3.1 27:31 8:53 10/15/22 MileStat.com Invitational Pole Green Park, VA 7

Career Summary

Below is a summary of each season run by Gwyn Jackson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 9:07 1/2 20 -0.19
Potomac Falls Career 7 9:07 1/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/25/22 Time Trial #2 Volcano Island 3.1 28:00 9:02 You ROCK! (LR, PR)
10/15/22 MileStat.com Invitational Pole Green Park, VA 3.1 JV 67/119 -0.92 27:31 8:53 You ROCK! (DPR)
10/11/22 Dual Meet: Stone Bridge Oatlands Plantation, VA 3.1 V 51/94 -0.19 29:09.2 9:24 You ROCK! (SBP)
9/24/22 Oatlands Invitational Oatlands Plantation, VA 3.1 F/S 209/331 -0.27 27:31 8:53 You ROCK! (DPR)
9/21/22 Dual Meet: Woodgrove Woodgrove HS 3.1 V 39/61 -0.24 28:18.76 9:08
9/17/22 Rock Ridge XC Invitational Rock Ridge HS 3.1 F/S 39/66 -0.49 29:05.5 9:23
8/10/22 Time Trial #1 Volcano Island 3.1 28:06 9:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600mShot Put - 4kgDiscus - 1kg
2023 OutdoorSo3:23.00 PR7:29.00 PR18'0 PR59'3 PR

By Event


800m

Date Meet Result Div Record Place Pts
2/21/23 Time Trials 3:23.00 SR

1600m

Date Meet Result Div Record Place Pts
2/21/23 Time Trials 7:29.00 SR

Shot Put - 4kg

Date Meet Result Div Record Place Pts
3/18/23 ShamROCK 15'3.5 V 31
4/11/23 Dual Meet 18'0 V PR (Δ=2'8.5,17.7%)
SR
LR (Δ=2'8.5,17.7%)		 13
4/27/23 Quad Meet 17'8 V 10

Discus - 1kg

Date Meet Result Div Record Place Pts
3/18/23 ShamROCK 29'7.5 V 23
3/25/23 Spartan Classic 39'1 PR (Δ=9'5.5,31.9%)
LR (Δ=9'5.5,31.9%)		 23
4/11/23 Dual Meet 59'3 V PR (Δ=20'2,51.6%)
SR
LR (Δ=20'2,51.6%)		 8
4/14/23 Wolverine Classic 54'10 24
4/27/23 Quad Meet 54'11 V LR (Δ=0'1,0.2%) 9
5/3/23 Quad Meet 55'10 V LR (Δ=0'11,1.7%) 10