Career Report for Ben Cheese

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ben Cheese's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Crow Creek State Park 3.1 17:53 5:46 57 9/7/24 Pleasant Valley Spartan Challenge 3
Dragon's Lair 3.1 17:58 5:48 33 8/31/24 Dragon Sunrise Invitational 4
Lakeside Golf Course, IA 3.1 18:16.4 5:54 165 10/10/24 Fort Dodge Invitational 3
Marshalltown Comm College 3.1 17:33.7 5:40 76 9/12/24 Marshalltown Bobcat Invitational 3
Southeast Polk HS 3.1 17:59.7 5:48 40 10/16/24 CIML Conference Championships 1
Track 1.99 11:20.1 5:42 29 9/14/23 Postal Nationals 1
Valley Southwoods HS 3.1 18:56.6 6:07 71 9/17/24 Tom Karpen Invite 1
Wartburg College Max Course 3.1 19:03.49 6:09 60 10/1/22 Steve Johnson Invitational 1
Yankton Trail Park, SD 3.1 17:50.2 5:45 73 11/10/24 NXR Heartland Regional Champ 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course Graph Races
at Distance
3.1 17:33.7 5:40 9/12/24 Marshalltown Bobcat Invitational Marshalltown Comm College 19

Career Summary

Below is a summary of each season run by Ben Cheese.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:19 1/1 35 0.48
So 6 6:01 5/5 31 0.60
Jr 7 5:50 5/5 18 1.13
Johnston Career 20 6:04 11/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/27/22 Dragon Twilight Invitational Dragon's Lair 3.1 V 54/155 0.48 20:17.3 6:33 You ROCK! (SBP)
9/3/22 Pleasant Valley Spartan Classic Crow Creek State Park 3.1 F/S 59/161 0.17 20:31 6:37
9/8/22 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 F/S 84/348 0.34 19:59.3 6:27 You ROCK! (DPR)
10/1/22 Steve Johnson Invitational Wartburg College Max Course 3.1 JV 69/414 0.37 19:03.49 6:09 You ROCK! (DPR)
10/6/22 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 115/583 0.44 18:54 6:06 You ROCK! (DPR)
10/12/22 CIML Conference Championships Dragon's Lair 3.1 F/S 35/201 0.36 19:24 6:15 You ROCK! (LR, PR)
11/13/22 NXR Heartland Regional Champ Yankton Trail Park, SD 3.1 Open 168/325 0.02 18:57.1 6:07
8/26/23 Dragon Twilight Invitational Dragon's Lair 3.1 V 55/157 0.55 19:03 6:09 You ROCK! (LY, LR, PR)
9/2/23 Pleasant Valley Spartan Challenge Crow Creek State Park 3.1 F/S 24/169 0.60 19:07 6:10 You ROCK! (LY, LR, PR)
9/7/23 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 F/S 33/368 0.60 18:57.5 6:07 You ROCK! (LY, LR, PR, SBP, DSR)
9/14/23 Postal Nationals Track 1.99 11:20.1 5:42
10/5/23 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 82/609 0.54 18:39.9 6:01 You ROCK! (LY, LR, PR, DPR)
11/12/23 NXR Heartland Regional Champ Yankton Trail Park, SD 3.1 Open 249/410 0.19 18:12.4 5:52 You ROCK! (LY, LR, PR, DPR)
8/31/24 Dragon Sunrise Invitational Dragon's Lair 3.1 V 28/251 1.02 17:58 5:48 You ROCK! (LY, LR, PR, DPR)
9/7/24 Pleasant Valley Spartan Challenge Crow Creek State Park 3.1 JV 7/134 0.87 17:53 5:46 You ROCK! (LY, LR, PR, DPR)
9/12/24 Marshalltown Bobcat Invitational Marshalltown Comm College 3.1 JV 25/323 0.92 17:33.7 5:40 You ROCK! (LY, LR, PR, DPR)
9/17/24 Tom Karpen Invite Valley Southwoods HS 3.1 V 27/62 1.13 18:56.6 6:07 You ROCK! (SBP)
10/10/24 Fort Dodge Invitational Lakeside Golf Course, IA 3.1 JV 37/626 0.80 18:16.4 5:54 You ROCK! (LY, LR, PR)
10/16/24 CIML Conference Championships Southeast Polk HS 3.1 JV 10/156 0.87 17:59.7 5:48
11/10/24 NXR Heartland Regional Champ Yankton Trail Park, SD 3.1 Open 99/385 0.37 17:50.2 5:45 You ROCK! (LY, LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.