Career Report for Daniel Pla
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Daniel Pla's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Craig Park | 3 | 17:34.7 | 5:52 | 11 | 9/28/23 | Empire League Prelims | 4 |
Laguna Hills HS | 3 | 20:01.3 | 6:40 | 17 | 9/10/22 | Laguna Hills Invitational | 1 |
Lake Casitas | 3 | 19:49.6 | 6:37 | 6 | 10/4/23 | Twilight Invitational | 1 |
Mt. Sac | 1.8 | 11:52.7 | 6:36 | 12 | 9/3/22 | Fastback Invitational | 1 |
Mt. Sac | 1.9 | 11:04 | 5:49 | 7 | 10/21/23 | Mt. Sac Invitational | 1 |
Mt. Sac | 2.93 | 18:34 | 6:20 | 32 | 10/21/22 | Mt. Sac Invitational | 1 |
Oak Canyon Park | 3 | 17:50.7 | 5:57 | 17 | 10/14/22 | Orange County Championships | 2 |
Orange County Great Park | 3 | 18:18.1 | 6:06 | 16 | 9/15/22 | Woodbridge XC Classic | 1 |
Orange County Great Park | 3.07 | 18:01.7 | 5:52 | 6 | 9/16/23 | Woodbridge Cross Country Classic | 1 |
Rancho Carlsbad Golf Course | 3 | 18:43.7 | 6:15 | 6 | 9/23/23 | Carlsbad Grit & Grind | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 17:34.7 | 5:52 | 9/28/23 | Empire League Prelims | Craig Park | 10 |
Career Summary
Below is a summary of each season run by Daniel Pla.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 6:23 | 1/1 | 7 | 0.77 |
So | 7 | 6:08 | 1/3 | 6 | 0.88 |
Crean Lutheran Career | 14 | 6:15 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/31/23 | Empire League Finals | Craig Park | 3 | V | 39/41 | 0.60 | 18:55.1 | 6:18 | |
10/21/23 | Mt. Sac Invitational | Mt. Sac | 1.9 | V | 72/178 | 11:04 | 5:49 | ||
10/14/23 | Orange County Championships (both days) | Oak Canyon Park | 3 | V | 83/124 | 0.45 | 18:11.9 | 6:04 | |
10/4/23 | Twilight Invitational | Lake Casitas | 3 | V | 52/172 | 0.65 | 19:49.6 | 6:37 | |
9/28/23 | Empire League Prelims | Craig Park | 3 | V | 30/42 | 0.88 | 17:34.7 | 5:52 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/23/23 | Carlsbad Grit & Grind | Rancho Carlsbad Golf Course | 3 | V | 42/151 | 0.54 | 18:43.7 | 6:15 | |
9/16/23 | Woodbridge Cross Country Classic | Orange County Great Park | 3.07 | V | 137/197 | 0.72 | 18:01.7 | 5:52 | |
10/27/22 | Empire League Finals | Craig Park | 3 | V | 33/39 | 0.72 | 18:17.8 | 6:06 | You ROCK! (LR, PR) |
10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 47/161 | 0.77 | 18:34 | 6:20 | |
10/14/22 | Orange County Championships | Oak Canyon Park | 3 | JV | 26/195 | 0.77 | 17:50.7 | 5:57 | You ROCK! (SBP, DPR) |
9/29/22 | Empire League Prelims | Craig Park | 3 | F/S | 30/82 | 0.02 | 21:02.4 | 7:01 | |
9/15/22 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 24/216 | 0.55 | 18:18.1 | 6:06 | You ROCK! (DPR) |
9/10/22 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 24/96 | 0.33 | 20:01.3 | 6:40 | |
9/3/22 | Fastback Invitational | Mt. Sac | 1.8 | Fr | 29/109 | 0.03 | 11:52.7 | 6:36 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2023 Outdoor | Fr | 2:26.31 | 5:12.70 | 11:26.44 | |
2024 Outdoor | So | 2:18.40 PR | 5:01.27 PR | 11:10.26 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/18/23 | Fountain Valley Dual Meet | 2:28.20 | F/S | 4 | ||
3/9/23 | Valencia Dual | 2:30.09 | F/S | |||
4/6/23 | Cypress Dual | 2:26.64 | F/S | PR (Δ=1.56,1.1%) LR (Δ=3.45,2.3%) |
9 | |
4/20/23 | Empire League Prelims | 2:26.31 | F/S | PR (Δ=0.33,0.2%) SR LR (Δ=0.33,0.2%) |
20 | |
2/24/24 | Crean Northwood Westminster Tri-Meet | 2:20.83 | V | PR (Δ=5.48,3.7%) LR (Δ=5.48,3.7%) LY (Δ=7.37,5.0%) |
5 | |
3/14/24 | Tustin at Crean Lutheran | 2:20.07 | V | PR (Δ=0.76,0.5%) LR (Δ=0.76,0.5%) LY (Δ=10.02,6.7%) |
6 | |
3/28/24 | Pacifica at Crean Lutheran Dual Meet | 2:18.40 | V | PR (Δ=1.67,1.2%) SR (Δ=7.91,5.4%) LR (Δ=1.67,1.2%) |
5 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/18/23 | Fountain Valley Dual Meet | 5:19.85 | F/S | 2 | ||
3/18/23 | Trophy Invite | 5:18.25 | F/S | PR (Δ=1.60,0.5%) LR (Δ=1.60,0.5%) |
40 | |
3/30/23 | Tustin Dual | 5:18.73 | F/S | 2 | ||
4/1/23 | Trabuco Hills Invite | 5:12.70 | F/S | PR (Δ=5.55,1.7%) SR LR (Δ=6.03,1.9%) |
89 | |
4/6/23 | Cypress Dual | 5:16.16 | F/S | 8 | ||
4/20/23 | Empire League Prelims | 5:15.15 | F/S | LR (Δ=1.01,0.3%) | 14 | |
2/24/24 | Crean Northwood Westminster Tri-Meet | 5:04.17 | V | PR (Δ=8.53,2.7%) LR (Δ=10.98,3.5%) LY (Δ=15.68,4.9%) |
7 | |
3/5/24 | Cypress at Crean Lutheran Dual | 5:01.96 | V | PR (Δ=2.21,0.7%) LR (Δ=2.21,0.7%) |
9 | |
3/9/24 | Irvine ASICS Track and Field Invita | 5:02.44 | F/S | 8 | ||
3/14/24 | Tustin at Crean Lutheran | 5:11.81 | V | LY (Δ=6.44,2.0%) | 4 | |
3/21/24 | Valencia Dual | 5:03.34c | F/S | LR (Δ=8.47,2.7%) LY (Δ=14.91,4.7%) |
||
3/28/24 | Pacifica at Crean Lutheran Dual Meet | 5:03.12 | V | LR (Δ=0.22,0.1%) LY (Δ=9.58,3.1%) |
4 | |
4/11/24 | Dual vs. Kennedy | 5:01.27 | V | PR (Δ=0.69,0.2%) SR (Δ=11.43,3.7%) LR (Δ=1.85,0.6%) LY (Δ=14.89,4.7%) |
6 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/16/23 | Pacifica Dual | 11:26.44 | F/S | SR | 2 | |
3/5/24 | Cypress at Crean Lutheran Dual | 11:12.06 | V | PR (Δ=14.38,2.1%) LR (Δ=14.38,2.1%) |
7 | |
3/9/24 | Irvine ASICS Track and Field Invita | 11:10.26 | F/S | PR (Δ=1.80,0.3%) SR (Δ=16.18,2.4%) LR (Δ=1.80,0.3%) LY (Δ=16.18,2.4%) |
5 | |
3/28/24 | Pacifica at Crean Lutheran Dual Meet | 11:11.69 | V | 3 | ||
4/11/24 | Dual vs. Kennedy | 11:21.62 | V | 2 |