Career Report for Caden Lesser
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Caden Lesser's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Algonkian Regional Park | 3.1 | 20:33.4 | 6:38 | 41 | 9/12/23 | Algonkian Cup | 1 |
| Kernstown Battlefield, VA | 3.1 | 20:26.7 | 6:36 | 17 | 9/30/23 | Judges Classic | 1 |
| Lightridge HS | 3.1 | 19:29 | 6:17 | 8 | 10/24/23 | Potomac District Meet | 1 |
| Oatlands Plantation, VA | 3.1 | 20:16 | 6:32 | 25 | 10/4/23 | Quad Meet | 2 |
| The Plains, VA | 1.86 | 11:09 | 6:00 | 1 | 9/9/23 | Great Meadows | 1 |
| The Plains, VA | 3 | 18:55 | 6:18 | 8 | 10/7/23 | Octoberfest | 1 |
| Third Winchester Battlefield Park | 3.1 | 18:50.6 | 6:05 | 20 | 10/14/23 | Third Battle Invitational | 1 |
| Volcano Island | 3.1 | 21:26 | 6:55 | 21 | 8/4/23 | Time Trial #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:55 | 6:18 | 10/7/23 | Octoberfest | The Plains, VA | 1 |
| 3.1 | 18:50.6 | 6:05 | 10/14/23 | Third Battle Invitational | Third Winchester Battlefield Park | 7 |
Career Summary
Below is a summary of each season run by Caden Lesser.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 9 | 6:28 | 1/1 | 6 | 1.06 |
| Potomac Falls Career | 9 | 6:28 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/24/23 | Potomac District Meet | Lightridge HS | 3.1 | V | 45/59 | -0.48 | 19:29 | 6:17 | |
| 10/14/23 | Third Battle Invitational | Third Winchester Battlefield Park | 3.1 | JV | 21/203 | 0.46 | 18:50.6 | 6:05 | You ROCK! (PG, DPR) |
| 10/7/23 | Octoberfest | The Plains, VA | 3 | Jr/Sr | 12/128 | 0.42 | 18:55 | 6:18 | |
| 10/4/23 | Quad Meet | Oatlands Plantation, VA | 3.1 | V | 47/216 | 0.80 | 20:16 | 6:32 | You ROCK! (LR, PR, DPR) |
| 9/30/23 | Judges Classic | Kernstown Battlefield, VA | 3.1 | JV | 77/365 | 0.36 | 20:26.7 | 6:36 | You ROCK! (DPR) |
| 9/23/23 | Oatlands Mini #2 | Oatlands Plantation, VA | 3.1 | V | 87/166 | 0.16 | 20:35 | 6:38 | You ROCK! (PG) |
| 9/12/23 | Algonkian Cup | Algonkian Regional Park | 3.1 | V | 22/80 | 0.65 | 20:33.4 | 6:38 | You ROCK! (DPR) |
| 9/9/23 | Great Meadows | The Plains, VA | 1.86 | Jr/Sr | 20/140 | 1.06 | 11:09 | 6:00 | You ROCK! (SBP) |
| 8/4/23 | Time Trial #1 | Volcano Island | 3.1 | 21:26 | 6:55 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 55m | 100m | 300m | 1000m | 1600m | 300m Hurdles - 36" |
|---|---|---|---|---|---|---|---|---|
| 2023 Indoor | So | 8.55 PR | - | 46.60 PR | - | - | - | |
| 2023 Outdoor | So | - | 14.33 PR | - | - | - | 50.37 PR | |
| 2024 Indoor | Jr | 8.00 | - | - | - | 2:59.30 PR | 5:05.95 PR | - |
By Event
55m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 12/13/22 | Woodgrove HS District Meet | 8.55 | V | SR | 23 | |
| 1/12/23 | Dominion HS | 8.74 | 36 |
300m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/12/23 | Dominion HS | 46.60 | SR | 20 | ||
| 1/19/23 | Home Meet | 46.78 | 19 |
1000m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 12/13/23 | Riverside Quad: LRHS, PVHS, PFHS, RHS | 3:02.92 | V | 4 | ||
| 12/16/23 | Polar Titans Invitational | 2:59.30 | V | PR (Δ=3.62,2.0%) SR LR (Δ=3.62,2.0%) |
19 | |
| 1/25/24 | Dominion. Loudoun Valley, Potomac Falls Quad | 2:59.74 | V | 5 | 2 | |
| 2/12/24 | 5A Region D Indoor Meet | 3:00.04 | V | 20 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 12/16/23 | Polar Titans Invitational | 5:05.95 | V | SR | 20 | |
| 1/13/24 | Walter Bass Invitational 2024 | 5:13.74 | V | 15 | ||
| 1/29/24 | PF Quad: BWHS, JCHS, PFHS, SBHS | 5:10.97 | LR (Δ=2.77,0.9%) | 3 | 6 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/23 | ShamROCK | 54.01 | V | 25 | ||
| 3/25/23 | Spartan Classic | 53.93 | PR (Δ=0.08,0.1%) LR (Δ=0.08,0.1%) |
26 | ||
| 4/11/23 | Dual Meet | 51.53 | V | PR (Δ=2.40,4.5%) LR (Δ=2.40,4.5%) |
7 | |
| 4/19/23 | Quad Meet | 51.34 | V | PR (Δ=0.19,0.4%) LR (Δ=0.19,0.4%) |
5 | |
| 4/27/23 | Quad Meet | 50.76 | V | PR (Δ=0.58,1.1%) LR (Δ=0.58,1.1%) |
8 | |
| 5/3/23 | Quad Meet | 50.37 | V | PR (Δ=0.39,0.8%) SR LR (Δ=0.39,0.8%) |
10 |