Career Report for Cameron Freck

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cameron Freck's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Lightridge HS 3.1 26:21 8:30 9 10/24/23 Potomac District Meet 1
The Plains, VA 3 25:29 8:30 10 10/7/23 Octoberfest 1
Third Winchester Battlefield Park 3.1 24:49.7 8:01 25 10/14/23 Third Battle Invitational 1
Volcano Island 3.1 28:30 9:12 22 8/4/23 Time Trial #1 1
Woodgrove HS 3.1 25:31.81 8:14 25 8/30/23 Dual Meet: Woodgrove 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 25:29 8:30 10/7/23 Octoberfest The Plains, VA 1
3.1 24:49.7 8:01 10/14/23 Third Battle Invitational Third Winchester Battlefield Park 4

Career Summary

Below is a summary of each season run by Cameron Freck.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 8:29 0/0 14 0.19
Potomac Falls Career 5 8:29 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/24/23 Potomac District Meet Lightridge HS 3.1 V 48/53 -1.41 26:21 8:30
10/14/23 Third Battle Invitational Third Winchester Battlefield Park 3.1 JV 41/122 -0.23 24:49.7 8:01 You ROCK! (DPR)
10/7/23 Octoberfest The Plains, VA 3 F/S 102/176 -0.57 25:29 8:30
8/30/23 Dual Meet: Woodgrove Woodgrove HS 3.1 V 45/86 0.19 25:31.81 8:14 You ROCK! (SBP, DPR)
8/4/23 Time Trial #1 Volcano Island 3.1 28:30 9:12

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m500m800m1600m
2023 IndoorFr---1:38.62 --
2023 OutdoorFr-----7:10.51 PR
2024 IndoorSo9.00---1:31.08 PR--
2024 OutdoorSo2.5014.80 PR32.10 PR1:12.00 PR-2:46.12 PR-

By Event


100m

Date Meet Result Div Record Place Pts
2/20/24 2024 Time Trials 14.80 SR

200m

Date Meet Result Div Record Place Pts
2/20/24 2024 Time Trials 32.10 SR

400m

Date Meet Result Div Record Place Pts
2/20/24 2024 Time Trials 1:12.00 SR

500m

Date Meet Result Div Record Place Pts
12/3/22 Liberty High School Opener 1:44.23 V 52
12/13/22 Woodgrove HS District Meet 1:38.62 V PR (Δ=5.61,5.4%)
SR
LR (Δ=5.61,5.4%)		 4
1/19/23 Home Meet 1:39.83 13
1/30/23 Districts at PFHS 1:41.06 V 12
12/2/23 Park View Wind Chill Classic 1:32.44 V PR (Δ=6.18,6.3%)
LR (Δ=8.62,8.5%)
LY (Δ=11.79,11.3%)		 10
12/13/23 Riverside Quad: LRHS, PVHS, PFHS, RHS 1:36.10 V LY (Δ=2.52,2.6%) 9
12/16/23 Polar Titans Invitational 1:31.08 V PR (Δ=1.36,1.5%)
SR (Δ=7.54,7.6%)
LR (Δ=5.02,5.2%)
LY (Δ=7.54,7.6%)		 11
1/13/24 Walter Bass Invitational 2024 1:33.12 V LY (Δ=6.71,6.7%) 6 1
1/25/24 Dominion. Loudoun Valley, Potomac Falls Quad 1:32.36 V LR (Δ=0.76,0.8%)
LY (Δ=7.47,7.5%)		 4 4
1/29/24 PF Quad: BWHS, JCHS, PFHS, SBHS 1:34.43 LY (Δ=6.63,6.6%) 4 4

800m

Date Meet Result Div Record Place Pts
2/20/24 2024 Time Trials 3:10.00
4/16/24 John Champe 6-Team Meet 2:46.12 V PR (Δ=23.88,12.6%)
SR
LR (Δ=23.88,12.6%)		 9
4/24/24 PF, T, LV, W, PV 2:47.04 V 9

1600m

Date Meet Result Div Record Place Pts
5/3/23 Quad Meet 7:10.51 V SR 14

4x400m

Date Meet Result Div Record Place Pts
4/24/24 PF, T, LV, W, PV 4:38.12 V LR (Δ=14.16,4.8%) 1 10