Potomac Falls Results from the Dual Meet: Woodgrove at Woodgrove HS on 8/30/23

Girls Results and Stats

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Girls Individual Results

Runner Gr Squad Time Pace Dist Place Rank in Squad Rank in School Rank vs Comp Last Year Time
(Δ,%)
Last Race Time
(Δ,%)
Last PR
(Δ,%)
Last DPR
(Δ,%)
Imprvmnts
Alam, Sonia Sr V 28:10.11 9:05 3.1 63/86 14/18 14/18 1/3
Armstrong, Grace Fr V 26:34.76 8:34 3.1 54/86 11/18 11/18 1/4 27:34
(0:59,3.6)
You ROCK! (DPR)
Brahmbhatt, Rajvi So V 28:03.25 9:03 3.1 62/86 13/18 13/18 2/3 26:24.56 26:24.56 26:03
Escobar, Gaby So V 41:43.13 13:27 3.1 86/86 18/18 18/18 1/1 42:58
(1:15,2.9)
You ROCK! (DPR)
Flynn, Sophia So V 23:37.61 7:37 3.1 29/86 6/18 6/18 2/6 25:22.74
(1:45,6.9)
25:22.74
(1:45,6.9)
25:23
(1:45,6.9)
You ROCK! (LR, PR, DPR)
Freck, Cameron So V 25:31.81 8:14 3.1 45/86 8/18 8/18 2/5 28:30
(2:58,10.4)
You ROCK! (SBP, DPR)
Johnston, Lilly So V 33:11.8 10:43 3.1 79/86 17/18 17/18 2/2 39:38.32
(6:27,16.3)
39:38.32
(6:27,16.3)
36:35
(3:23,9.3)
You ROCK! (LR, PR, DPR)
Kuech, Kathleen So V 22:13.24 7:10 3.1 14/86 3/18 3/18 2/8 23:33
(1:20,5.6)
You ROCK! (DPR)
Mathur, Rooshi Jr V 23:32.56 7:36 3.1 28/86 5/18 5/18 3/7 24:31
(0:58,4.0)
You ROCK! (DPR)
McDonough, Riona So V 22:45.52 7:20 3.1 22/86 4/18 4/18 2/7 22:08.13 22:08.13 21:38 You ROCK! (DSR)
McQuinn, Kaley Jr V 24:48.35 8:00 3.1 38/86 7/18 7/18 2/5 23:50.82 23:50.82 23:51 You ROCK! (DSR)
Miller, Bella Jr V 25:36.79 8:16 3.1 46/86 9/18 9/18 1/4 28:52
(3:15,11.3)
You ROCK! (DPR)
Reardon, Lindsay Sr V 22:06.28 7:08 3.1 12/86 1/18 1/18 5/9 21:40 You ROCK! (SBP, DSR)
Stone, Jada Fr V 25:47.2 8:19 3.1 49/86 10/18 10/18 1/4 30:07
(4:20,14.4)
You ROCK! (DPR)
Swank, Olivia So V 26:45.17 8:38 3.1 56/86 12/18 12/18 1/3 28:59.3
(2:14,7.7)
28:59.3
(2:14,7.7)
26:13 You ROCK! (LR, PR, DSR)
Tafwed, Mariam Sr V 22:07.67 7:08 3.1 13/86 2/18 2/18 4/9 22:50.01
(0:42,3.1)
22:50.01
(0:42,3.1)
21:57 You ROCK! (LR, PR, SBP)
Yang, Lydia Fr V 30:13.26 9:45 3.1 71/86 15/18 15/18 2/3 34:06
(3:53,11.4)
You ROCK! (DPR)
Zalevsky, Paola Fr V 31:17.33 10:06 3.1 75/86 16/18 16/18 2/3 34:03
(2:46,8.1)
You ROCK! (PG, DPR)
Runner Gr Squad Time Pace Dist Place Rank in Squad Rank in School Rank vs Comp Last Year Time
(Δ,%)
Last Race Time
(Δ,%)
Last PR
(Δ,%)
Last DPR
(Δ,%)
Imprvmts

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago.
  • LR = Beat time from the most recent running of this course.
  • PR = Set a new PR on this course. A "Course PR".
  • PG = Beat personal goal.
  • SBP = Best performance of season based on position of finish relative to the field.
  • DPR = A "Distance Personal Record" - the personal best time considering distance only, not unique course characteristics. Applicable for 2, 2.48(4K), 3, and 3.1(5K) mile courses.
  • DSR = A "Distance Season Record" - same as above, but for the current season only.
  • DTW = "Displace to Win". This athlete, as the 6th or 7th runner on his/her squad, displaced scoring runners from a competitor enabling his/her team to finish ahead of that competitor.
  • TB = "Tiebreaker". As the #6 athlete on his/her squad, this athlete was the tiebreaker enabling his/her team to finish ahead of that competitor.
  • NFC! = "Note From Coach" - your coach has posted a comment about your race.

All columns are sortable by clicking on the column heading.

Girls Team Results

Team Rank of Finish Time
Gap
Dist Avg Pace 1st Place Pace 5th Place Pace Points Win Team Pace Last Year Time
(Δ,%)
Last Race Time
(Δ,%)
Last PR
(Δ,%)
Last
DTR
SDTR
Improvements Runners (Points)
V 1st 5 2/7 112:45
1:26
3.1 7:16 7:08 7:36 89 6:56 112:03 100:22 100:22 Lindsay Reardon (12), Mariam Tafwed (13), Kathleen Kuech (14), Riona McDonough (22), Rooshi Mathur (28)
V 2nd 5 2/4 125:22
2:10
3.1 8:05 7:37 8:19 42 7:49 123:16 123:05 119:24 Sophia Flynn (3), Kaley McQuinn (5), Cameron Freck (10), Bella Miller (11), Jada Stone (13)
V 3rd 5 1/3 139:47
3:39
3.1 9:01 8:34 9:45 28 8:59 140:43
(0:56,0.7)
132:19 129:28 GO PANTHERS! (LR) Grace Armstrong (1), Olivia Swank (3), Rajvi Brahmbhatt (6), Sonia Alam (7), Lydia Yang (11)
Team Rank of Finish Time Dist Avg Pace 1st Place Pace 5th Place Pace Points Win Team Pace Last Year Time
(Δ,%)
Last Race Time
(Δ,%)
Last PR
(Δ,%)
Last
DTR
SDTR
Improvements Runners (Points)

Under Improvement, the abbreviations are:

  • LY = Beat team time from the same course a year ago
  • LR = Beat team time from the most recent running of the course
  • PR = Set a new Team Record for this course
  • DTR = A "All-Time Distance Team Record" - the team (e.g. "V 1st 5", "JV 4th 5") best time considering distance only, not unique course characteristics. Applicable for 2, 2.48(4K), 3, and 3.1(5K) mile courses.
  • SDTR = A "Season Distance Team Record" - same as above, but for the current season only.

All columns are sortable by clicking on the column heading.

Full Individual Race Results - Girls V

Pl Name Gr School Time Pace Rank in Squad Rank in School Rank vs Comp Last Year Time
(Δ)
Last Race Time
(Δ)
Last PR
(Δ)
Imp
1 Ellison Downey Heritage 19:27.93 6:17
2 Sophia Mccrosson Dominion 19:50.36 6:24
3 Aamina Poonawala Broad Run 20:35.2 6:38
4 Ariya Shah Woodgrove 21:01.44 6:47
5 Emily Tran Woodgrove 21:11.67 6:50
6 Adriana Miranda Woodgrove 21:28.01 6:55
7 Sophia Price Heritage 21:32.15 6:57
8 Rachael Keller Broad Run 21:50.76 7:03
9 Makenzie Milburn Woodgrove 21:52.74 7:03
10 Annabella Jones Woodgrove 21:58.02 7:05
11 Brienza Marraccini Woodgrove 22:00.53 7:06
12 Lindsay Reardon Sr Potomac Falls 22:06.28 7:08 1/18 1/18 5/9 You ROCK! (SBP)
13 Mariam Tafwed Sr Potomac Falls 22:07.67 7:08 2/18 2/18 4/9 22:50
(0:42)
22:50
(0:42)
You ROCK! (LR, PR, SBP)
14 Kathleen Kuech So Potomac Falls 22:13.24 7:10 3/18 3/18 2/8
15 Alaa Aboelenein John Champe 22:22.2 7:13
16 Caitlin Cintron John Champe 22:28.3 7:15
17 Samantha Scott John Champe 22:31.49 7:16
18 Maggie Oliver Woodgrove 22:33.26 7:17
19 Lilianna (lili Domonkos Dominion 22:37.06 7:18
20 Lindsay Miller Dominion 22:42.81 7:20
21 Lucy Popp Loudoun Valley 22:43.28 7:20
22 Riona McDonough So Potomac Falls 22:45.52 7:20 4/18 4/18 2/7 22:08.13 22:08.13
23 Lydia Wallace Broad Run 22:45.85 7:21
24 Emily Mendrysa John Champe 22:48.93 7:22
25 Ella Koerber Dominion 23:21.33 7:32
26 Logan Lackey Loudoun Valley 23:25.24 7:33
27 Ashley Scott John Champe 23:32.21 7:36
28 Rooshi Mathur Jr Potomac Falls 23:32.56 7:36 5/18 5/18 3/7
29 Sophia Flynn So Potomac Falls 23:37.61 7:37 6/18 6/18 2/6 25:23
(1:45)
25:23
(1:45)
You ROCK! (LR, PR)
30 Emmy Freeman Broad Run 23:41.35 7:39
31 Katherine Shultz Woodgrove 23:46.57 7:40
32 Frances King Loudoun Valley 23:51.79 7:42
33 Acadia Kincaid Loudoun Valley 24:00.66 7:45
34 Sara Ayd John Champe 24:00.78 7:45
35 Mirren Boswell Loudoun Valley 24:07.37 7:47
36 Sarah Colquitt Broad Run 24:10.74 7:48
37 Laurean Keller Broad Run 24:17.09 7:50
38 Kaley McQuinn Jr Potomac Falls 24:48.35 8:00 7/18 7/18 2/5 23:50.82 23:50.82
39 Kristen Bryson Heritage 25:06.25 8:06
40 Lily Poag Loudoun Valley 25:11.44 8:08
41 Lucy Siciliano Dominion 25:13.04 8:08
42 Bella Deaso Dominion 25:17.46 8:10
43 Rachel Haak Dominion 25:18.38 8:10
44 Sarah Ney Loudoun Valley 25:28.19 8:13
45 Cameron Freck So Potomac Falls 25:31.81 8:14 8/18 8/18 2/5 You ROCK! (SBP)
46 Bella Miller Jr Potomac Falls 25:36.79 8:16 9/18 9/18 1/4
47 Elizabeth (ellie O'dell Heritage 25:39.64 8:17
48 Montana Cochran Loudoun Valley 25:43.79 8:18
49 Jada Stone Fr Potomac Falls 25:47.2 8:19 10/18 10/18 1/4
50 Luciana Morris Park View 25:49.06 8:20
51 Cadence Mcgrath Woodgrove 26:16.88 8:29
52 Hannah Smith Woodgrove 26:30.36 8:33
53 Zoey Garrett Dominion 26:31.42 8:33
54 Grace Armstrong Fr Potomac Falls 26:34.76 8:34 11/18 11/18 1/4
55 Madeleine Browning Woodgrove 26:43.54 8:37
56 Olivia Swank So Potomac Falls 26:45.17 8:38 12/18 12/18 1/3 28:59
(2:14)
28:59
(2:14)
You ROCK! (LR, PR)
57 Sophie Hudziak Loudoun Valley 26:45.44 8:38
58 Cheyenne Jenkins Woodgrove 27:10.61 8:46
59 Victoria Summers Woodgrove 27:26.43 8:51
60 Grace O'dell Heritage 27:42.4 8:56
61 Jewel Turnquist Broad Run 27:57.28 9:01
62 Rajvi Brahmbhatt So Potomac Falls 28:03.25 9:03 13/18 13/18 2/3 26:24.56 26:24.56
63 Sonia Alam Sr Potomac Falls 28:10.11 9:05 14/18 14/18 1/3
64 Sydney Schlabach Dominion 28:10.8 9:05
65 Gabrielle Sandoval Park View 28:16.33 9:07
66 Faith Pry Woodgrove 28:23.88 9:10
67 Hayley Krulla Woodgrove 29:30.84 9:31
68 Isabella Towe Woodgrove 29:39.13 9:34
69 Ayra Nirar Dominion 29:54.93 9:39
70 Genesis Jimenez Park View 30:11.67 9:44
71 Lydia Yang Fr Potomac Falls 30:13.26 9:45 15/18 15/18 2/3
72 Jisbela Gonzalo Dominion 30:34.08 9:52
73 Rebekah Dipatrizio Rock Ridge 30:54.06 9:58
74 Abigail Browning Woodgrove 31:15.44 10:05
75 Paola Zalevsky Fr Potomac Falls 31:17.33 10:06 16/18 16/18 2/3
76 Ava Scott Dominion 32:34.12 10:30
77 Alex Glover Loudoun Valley 33:01.95 10:39
78 Ailee Siek Dominion 33:04.06 10:40
79 Lilly Johnston So Potomac Falls 33:11.8 10:43 17/18 17/18 2/2 39:38
(6:27)
39:38
(6:27)
You ROCK! (LR, PR)
80 Sarah Hossain Broad Run 34:06.82 11:00
81 Lucy Cho Rock Ridge 35:10.6 11:21
82 Anika Chaudhari Dominion 36:14.75 11:42
83 Maha Khan Dominion 38:44.17 12:30
84 Isabella Aviles-ortiz Dominion 38:48.45 12:31
85 Olivia Di napoli Loudoun Valley 40:46.23 13:09
86 Gaby Escobar So Potomac Falls 41:43.13 13:27 18/18 18/18 1/1
Pl Name Gr School Time Pace Rank in Squad Rank in School Rank vs Comp Last Year Time
(Δ)
Last Race Time
(Δ)
Last PR
(Δ)
Imp

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Best performance of season based on position of finish relative to the field.

All columns are sortable by clicking on the column heading.

Full Team Race Results - Girls V

Group of 5: V 1st 5

Pl School
Total
Time
Pts Runr 1 Runr 2 Runr 3 Runr 4 Runr 5 Runr 6 Runr 7
1 Woodgrove
4-2-1-1-1
Gap: 0:57
107:32
21:30
6:56
34 Ariya Shah
-
21:01
6:47
4
Emily Tran
-
21:12
6:50
5
Adriana Miranda
-
21:28
6:55
6
Makenzie Milburn
-
21:53
7:03
9
Annabella Jones
-
21:58
7:05
10
Brienza Marraccini
-
22:01
7:06
11
Maggie Oliver
-
22:33
7:17
18
2 Potomac Falls
5-5-3-2-2
Gap: 1:26
112:45
22:33
7:16
89 Lindsay Reardon
Sr
22:06
7:08
12
Mariam Tafwed
Sr
22:08
7:08
13
Kathleen Kuech
So
22:13
7:10
14
Riona McDonough
So
22:46
7:20
22
Rooshi Mathur
Jr
23:33
7:36
28
Sophia Flynn
So
23:38
7:37
29
Kaley McQuinn
Jr
24:48
8:00
37
3 John Champe
6-6-6-5-3
Gap: 1:10
113:43
22:45
7:20
99 Alaa Aboelenein
-
22:22
7:13
15
Caitlin Cintron
-
22:28
7:15
16
Samantha Scott
-
22:31
7:16
17
Emily Mendrysa
-
22:49
7:22
24
Ashley Scott
-
23:32
7:36
27
Sara Ayd
-
24:01
7:45
33




3 Broad Run
3-3-2-3-3
Gap: 3:36
113:04
22:37
7:18
99 Aamina Poonawala
-
20:35
6:38
3
Rachael Keller
-
21:51
7:03
8
Lydia Wallace
-
22:46
7:21
23
Emmy Freeman
-
23:41
7:39
30
Sarah Colquitt
-
24:11
7:48
35
Laurean Keller
-
24:17
7:50
36
Jewel Turnquist
-
27:57
9:01
46
5 Dominion
2-4-4-4-5
Gap: 5:23
113:45
22:45
7:20
106 Sophia Mccrosson
-
19:50
6:24
2
Lilianna (lili Domonkos
-
22:37
7:18
19
Lindsay Miller
-
22:43
7:20
20
Ella Koerber
-
23:21
7:32
25
Lucy Siciliano
-
25:13
8:08
40
Bella Deaso
-
25:17
8:10
41
Rachel Haak
-
25:18
8:10
42
6 Heritage
1-1-5-6-6
Gap: 8:14
119:28
23:54
7:42
135 Ellison Downey
-
19:28
6:17
1
Sophia Price
-
21:32
6:57
7
Kristen Bryson
-
25:06
8:06
38
Elizabeth (ellie O'dell
-
25:40
8:17
44
Grace O'dell
-
27:42
8:56
45








7 Loudoun Valley
7-7-7-7-7
Gap: 1:24
118:08
23:38
7:37
144 Lucy Popp
-
22:43
7:20
21
Logan Lackey
-
23:25
7:33
26
Frances King
-
23:52
7:42
31
Acadia Kincaid
-
24:01
7:45
32
Mirren Boswell
-
24:07
7:47
34
Lily Poag
-
25:11
8:08
39
Sarah Ney
-
25:28
8:13
43
Pl School Total
Time
Points Runr 1 Runr 2 Runr 3 Runr 4 Runr 5 Runr 6 Runr 7

Group of 5: V 2nd 5

Pl School
Total
Time
Pts Runr 1 Runr 2 Runr 3 Runr 4 Runr 5 Runr 6 Runr 7
1 Woodgrove
1-1-1-1-1
Gap: 4:30
121:08
24:14
7:49
36 Brienza Marraccini
-
22:01
7:06
1
Maggie Oliver
-
22:33
7:17
2
Katherine Shultz
-
23:47
7:40
4
Cadence Mcgrath
-
26:17
8:29
14
Hannah Smith
-
26:30
8:33
15
Madeleine Browning
-
26:44
8:37
18
Cheyenne Jenkins
-
27:11
8:46
21
2 Potomac Falls
2-2-2-2-2
Gap: 2:10
125:22
25:04
8:05
42 Sophia Flynn
So
23:38
7:37
3
Kaley McQuinn
Jr
24:48
8:00
5
Cameron Freck
So
25:32
8:14
10
Bella Miller
Jr
25:37
8:16
11
Jada Stone
Fr
25:47
8:19
13
Grace Armstrong
Fr
26:35
8:34
17
Olivia Swank
So
26:45
8:38
19
3 Loudoun Valley
3-3-3-3-3
Gap: 7:51
136:11
27:14
8:47
73 Lily Poag
-
25:11
8:08
6
Sarah Ney
-
25:28
8:13
9
Montana Cochran
-
25:44
8:18
12
Sophie Hudziak
-
26:45
8:38
20
Alex Glover
-
33:02
10:39
26
Olivia Di napoli
-
40:46
13:09
27




4 Dominion
4-3-4-4-4
Gap: 4:37
135:13
27:03
8:43
76 Bella Deaso
-
25:17
8:10
7
Rachel Haak
-
25:18
8:10
8
Zoey Garrett
-
26:31
8:33
16
Sydney Schlabach
-
28:11
9:05
22
Ayra Nirar
-
29:55
9:39
23
Jisbela Gonzalo
-
30:34
9:52
24
Ava Scott
-
32:34
10:30
25
Pl School Total
Time
Points Runr 1 Runr 2 Runr 3 Runr 4 Runr 5 Runr 6 Runr 7

Group of 5: V 3rd 5

Pl School
Total
Time
Pts Runr 1 Runr 2 Runr 3 Runr 4 Runr 5 Runr 6 Runr 7
1 Woodgrove
2-2-2-2-1
Gap: 2:47
139:15
27:51
8:59
28 Madeleine Browning
-
26:44
8:37
2
Cheyenne Jenkins
-
27:11
8:46
4
Victoria Summers
-
27:26
8:51
5
Faith Pry
-
28:24
9:10
8
Hayley Krulla
-
29:31
9:31
9
Isabella Towe
-
29:39
9:34
10
Abigail Browning
-
31:15
10:05
13
1 Potomac Falls
1-1-1-1-1
Gap: 3:39
139:47
27:57
9:01
28 Grace Armstrong
Fr
26:35
8:34
1
Olivia Swank
So
26:45
8:38
3
Rajvi Brahmbhatt
So
28:03
9:03
6
Sonia Alam
Sr
28:10
9:05
7
Lydia Yang
Fr
30:13
9:45
11
Paola Zalevsky
Fr
31:17
10:06
14
Lilly Johnston
So
33:12
10:43
17
3 Dominion
3-3-3-3-3
Gap: 8:10
171:11
34:14
11:03
80 Jisbela Gonzalo
-
30:34
9:52
12
Ava Scott
-
32:34
10:30
15
Ailee Siek
-
33:04
10:40
16
Anika Chaudhari
-
36:15
11:42
18
Maha Khan
-
38:44
12:30
19
Isabella Aviles-ortiz
-
38:48
12:31
20




Pl School Total
Time
Points Runr 1 Runr 2 Runr 3 Runr 4 Runr 5 Runr 6 Runr 7
  • The sequence of numbers (e.g. 3-3-4-2-1) in the School column refers to the team's place in the race after each runner finished. It indicates the strength of the team by position.
  • If shaded in this color, this athlete broke the tie with a competitor resulting in his/her team finishing ahead of that competitor.
  • If shaded in this color, this athlete displaced a competitor's scoring runners resulting in his/her team finishing ahead of that competitor.
  • If shaded in this color, this athlete displaced a competitor's scoring runners AND broke a tie resulting in his/her team finishing ahead of that competitor.

All columns are sortable by clicking on the column heading.

All Girls Races

1 races + combined.


All Boys Races

1 races + combined.