Career Report for Mariam Tafwed

Class of 2024

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Mariam Tafwed's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Algonkian Regional Park 2.48 26:08 10:32 16 3/25/21 Tri Meet - P Falls, Br Woods, Rock Ridge 1
Great Meadow Park, VA 3.1 24:07 7:47 11 10/2/21 Octoberfest Invitational 1
Lightridge HS 3.1 21:34 6:57 1 10/24/23 Potomac District Meet 1
Oatlands Plantation, VA 3.1 22:05 7:07 4 10/31/23 VHSL 5A Region D Championships 2
Pole Green Park, VA 3.1 22:05 7:07 1 10/15/22 MileStat.com Invitational 1
The Plains, VA 3 22:32 7:31 4 10/7/23 Octoberfest 1
Third Winchester Battlefield Park 3.1 21:32.5 6:57 6 10/14/23 Third Battle Invitational 1
Volcano Island 3.1 21:57 7:05 6 8/4/23 Time Trial #1 2
Woodgrove HS 3.1 22:07.67 7:08 10 8/30/23 Dual Meet: Woodgrove 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2.48 26:08 10:32 3/25/21 Tri Meet - P Falls, Br Woods, Rock Ridge Algonkian Regional Park 1
3 22:32 7:31 10/7/23 Octoberfest The Plains, VA 1
3.1 21:32.5 6:57 10/14/23 Third Battle Invitational Third Winchester Battlefield Park 11

Career Summary

Below is a summary of each season run by Mariam Tafwed.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 9:09 0/1 13
So 1 7:47 0/1 7 -0.02
Jr 4 7:23 1/1 4 1.02
Sr 6 7:07 3/3 2 0.91
Potomac Falls Career 13 7:32 4/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/31/23 VHSL 5A Region D Championships Oatlands Plantation, VA 3.1 V 28/57 0.26 22:05 7:07 You ROCK! (LR, PR)
10/24/23 Potomac District Meet Lightridge HS 3.1 V 11/53 0.84 21:34 6:57
10/14/23 Third Battle Invitational Third Winchester Battlefield Park 3.1 JV 5/122 0.73 21:32.5 6:57 You ROCK! (DPR)
10/7/23 Octoberfest The Plains, VA 3 V 154/254 0.40 22:32 7:31
8/30/23 Dual Meet: Woodgrove Woodgrove HS 3.1 V 13/86 0.91 22:07.67 7:08 You ROCK! (LR, PR, SBP)
8/4/23 Time Trial #1 Volcano Island 3.1 21:57 7:05 You ROCK! (LY, LR, PR, DPR)
10/15/22 MileStat.com Invitational Pole Green Park, VA 3.1 V 34/143 0.54 22:05 7:07 You ROCK! (DPR)
9/24/22 Oatlands Invitational Oatlands Plantation, VA 3.1 V 58/169 0.96 23:33 7:36
9/21/22 Dual Meet: Woodgrove Woodgrove HS 3.1 V 10/61 1.02 22:50.01 7:22 You ROCK! (LR, PR, SBP, DPR)
8/10/22 Time Trial #1 Volcano Island 3.1 23:04 7:26 You ROCK! (DPR)
10/2/21 Octoberfest Invitational Great Meadow Park, VA 3.1 F/S 60/205 -0.02 24:07 7:47 You ROCK! (SBP, DPR)
3/25/21 Tri Meet - P Falls, Br Woods, Rock Ridge Algonkian Regional Park 2.48 V 16/28 -0.12 26:08 10:32
3/17/21 Woodgrove XC Meet Woodgrove HS 3.1 V 19/36 -0.06 24:54.07 8:02

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1000m1600m800m Leg
2021 OutdoorFr-2:53.25 ---
2022 OutdoorSo-2:54.80 ---
2023 IndoorJr---5:40.65 -
2023 OutdoorJr1:08.00 PR--5:35.50 PR2:46.00 PR
2024 IndoorSr16.00--3:21.03 PR5:37.49 -
2024 OutdoorSr8.00-2:32.53 PR---

By Event


400m

Date Meet Result Div Record Place Pts
2/21/23 Time Trials 1:08.00 SR

800m

Date Meet Result Div Record Place Pts
6/7/21 Region 5C Championships 2:53.25 V SR 20.
3/19/22 Dominion Shamrock Invitational 2:54.80 V SR (Δ=-1.55,-0.9%) 9
4/13/24 78th Annual Handley Track & Field Invitationa 2:38.33 V PR (Δ=14.92,8.6%)
LR (Δ=16.47,9.4%)		 18
4/24/24 PF, T, LV, W, PV 2:32.53 V PR (Δ=5.80,3.7%)
SR
LR (Δ=5.80,3.7%)		 2 8

1000m

Date Meet Result Div Record Place Pts
12/2/23 Liberty High School Opener 3:21.03 V SR 9

1600m

Date Meet Result Div Record Place Pts
12/3/22 Liberty High School Opener 6:09.97 V 18
1/3/23 Stonebridge HS District Meet 5:54.66 PR (Δ=15.31,4.1%)
LR (Δ=15.31,4.1%)		 3
1/12/23 Dominion HS 6:03.48 2
1/14/23 Montgomery Invitational 6:00.72 V LR (Δ=2.76,0.8%) 31
1/19/23 Home Meet 5:46.78 PR (Δ=7.88,2.2%)
LR (Δ=13.94,3.9%)		 1
1/30/23 Districts at PFHS 5:40.65 V PR (Δ=6.13,1.8%)
SR
LR (Δ=6.13,1.8%)		 4
2/13/23 5A Region D Indoor Track Championships 5:44.91 V 10
2/21/23 Time Trials 6:27.00
3/25/23 Spartan Classic 5:44.59 LR (Δ=42.41,11.0%) 11
4/11/23 Dual Meet 5:47.54 V 3
4/14/23 Wolverine Classic 5:35.50 PR (Δ=5.15,1.5%)
SR
LR (Δ=12.04,3.5%)		 7
5/16/23 Potomac Districts Championships Day 2 5:51.92 V 6
12/2/23 Liberty High School Opener 5:45.15 V LR (Δ=6.77,1.9%)
LY (Δ=24.82,6.7%)		 11
1/13/24 Walter Bass Invitational 2024 5:37.49 V SR (Δ=-1.99,-0.6%)
LR (Δ=7.66,2.2%)
LY (Δ=9.29,2.7%)		 7
1/25/24 Dominion. Loudoun Valley, Potomac Falls Quad 5:47.29 V 2 8
1/29/24 PF Quad: BWHS, JCHS, PFHS, SBHS 5:54.97 2 8

800m Leg

Date Meet Result Div Record Place Pts
4/11/23 Dual Meet 2:46.00 V SR

4x800m

Date Meet Result Div Record Place Pts
4/23/22 Light ridge Lightning Invitational 12:32.12 7