Potomac Falls Results from the VHSL 5A Region D Championships at Oatlands Plantation, VA on 10/31/23
Girls Results and Stats
Switch to BoysGirls Individual Results
| Runner | Gr | Squad | Time | Pace | Dist | Place | Rank in Squad | Rank in School | Rank vs Comp |
Last Year Time (Δ,%) |
Last Race Time (Δ,%) |
Last PR (Δ,%) |
Last DPR (Δ,%) |
Imprvmnts |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Flynn, Sophia | So | V | 22:49 | 7:22 | 3.1 | 35/57 | 5/7 | 5/7 | 4/9 | 24:08 (1:19,5.5) |
23:58 (1:09,4.8) |
22:35 | You ROCK! (LR, PR) | |
| Kuech, Kathleen | So | V | 22:16 | 7:11 | 3.1 | 32/57 | 3/7 | 3/7 | 7/9 | 21:17 | ||||
| Mathur, Rooshi | Jr | V | 22:37 | 7:18 | 3.1 | 34/57 | 4/7 | 4/7 | 5/9 | 24:33 (1:56,7.9) |
24:33 (1:56,7.9) |
22:46 (0:09,0.6) |
You ROCK! (LR, PR, DPR) | |
| McDonough, Riona | So | V | 23:06 | 7:27 | 3.1 | 40/57 | 6/7 | 6/7 | 4/7 | 24:26 (1:20,5.5) |
22:22 | 21:38 | You ROCK! (LR, DTW) | |
| Reardon, Lindsay | Sr | V | 22:11 | 7:09 | 3.1 | 31/57 | 2/7 | 2/7 | 9/9 | 24:28.1 (2:17,9.3) |
23:52.64 (1:42,7.1) |
21:38 | You ROCK! (LR, PR) | |
| Stone, Jada | Fr | V | 23:16 | 7:30 | 3.1 | 42/57 | 7/7 | 7/7 | 1/5 | 24:51 (1:35,6.4) |
24:51 (1:35,6.4) |
23:01 | You ROCK! (LR, PR) | |
| Tafwed, Mariam | Sr | V | 22:05 | 7:07 | 3.1 | 28/57 | 1/7 | 1/7 | 9/9 | 23:33 (1:28,6.2) |
23:33 (1:28,6.2) |
21:33 | You ROCK! (LR, PR) | |
| Runner | Gr | Squad | Time | Pace | Dist | Place | Rank in Squad | Rank in School | Rank vs Comp | Last Year Time (Δ,%) |
Last Race Time (Δ,%) |
Last PR (Δ,%) |
Last DPR (Δ,%) |
Imprvmts |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago.
- LR = Beat time from the most recent running of this course.
- PR = Set a new PR on this course. A "Course PR".
- PG = Beat personal goal.
- SBP = Best performance of season based on position of finish relative to the field.
- DPR = A "Distance Personal Record" - the personal best time considering distance only, not unique course characteristics. Applicable for 2, 2.48(4K), 3, and 3.1(5K) mile courses.
- DSR = A "Distance Season Record" - same as above, but for the current season only.
- DTW = "Displace to Win". This athlete, as the 6th or 7th runner on his/her squad, displaced scoring runners from a competitor enabling his/her team to finish ahead of that competitor.
- TB = "Tiebreaker". As the #6 athlete on his/her squad, this athlete was the tiebreaker enabling his/her team to finish ahead of that competitor.
- NFC! = "Note From Coach" - your coach has posted a comment about your race.
All columns are sortable by clicking on the column heading.
Girls Team Results
| Team | Rank of Finish | Time Gap |
Dist | Avg Pace | 1st Place Pace | 5th Place Pace | Points | Win Team Pace | Last Year Time (Δ,%) |
Last Race Time (Δ,%) |
Last PR (Δ,%) |
Last DTR SDTR |
Improvements | Runners (Points) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| V 1st 5 | 6/9 | 111:58 0:44 |
3.1 | 7:13 | 7:07 | 7:22 | 160 | 6:44 | 125:52 (13:54,11.0) |
110:59 | 100:22 111:03 |
GO PANTHERS! (LR) | Mariam Tafwed (28), Lindsay Reardon (31), Kathleen Kuech (32), Rooshi Mathur (34), Sophia Flynn (35) | |
| Team | Rank of Finish | Time | Dist | Avg Pace | 1st Place Pace | 5th Place Pace | Points | Win Team Pace | Last Year Time (Δ,%) |
Last Race Time (Δ,%) |
Last PR (Δ,%) |
Last DTR SDTR |
Improvements | Runners (Points) |
Under Improvement, the abbreviations are:
- LY = Beat team time from the same course a year ago
- LR = Beat team time from the most recent running of the course
- PR = Set a new Team Record for this course
- DTR = A "All-Time Distance Team Record" - the team (e.g. "V 1st 5", "JV 4th 5") best time considering distance only, not unique course characteristics. Applicable for 2, 2.48(4K), 3, and 3.1(5K) mile courses.
- SDTR = A "Season Distance Team Record" - same as above, but for the current season only.
All columns are sortable by clicking on the column heading.
Full Individual Race Results - Girls V
| Pl | Name | Gr | School | Time | Pace | Rank in Squad | Rank in School | Rank vs Comp |
Last Year Time (Δ) |
Last Race Time (Δ) |
Last PR (Δ) |
Imp |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Brooke Saunders | Fr | Harrisonburg | 19:38 | 6:20 | |||||||
| 2 | Hannah Floyd | Jr | Riverside | 19:53 | 6:25 | |||||||
| 3 | Sofia Visioni | Jr | Riverbend | 20:15 | 6:32 | |||||||
| 4 | Jillian Wallner | Sr | Stone Bridge | 20:24 | 6:35 | |||||||
| 5 | Hailey Sekhon | Jr | Lightridge | 20:38 | 6:39 | |||||||
| 6 | Olivia Morra | Jr | Riverbend | 20:42 | 6:41 | |||||||
| 7 | Jenna White | So | Briar Woods | 20:47 | 6:42 | |||||||
| 8 | Sophie Gross | Sr | Lightridge | 20:47 | 6:42 | |||||||
| 9 | Megan Greenlund | Fr | Briar Woods | 20:49 | 6:43 | |||||||
| 10 | Elis Greenfield | So | Briar Woods | 20:51 | 6:44 | |||||||
| 11 | Madeline Howell | Fr | Riverbend | 20:52 | 6:44 | |||||||
| 12 | Lena Blagg | Sr | Harrisonburg | 20:55 | 6:45 | |||||||
| 13 | Alexis Barber | So | Riverbend | 21:00 | 6:46 | |||||||
| 14 | Sophie Kauffman | So | Harrisonburg | 21:08 | 6:49 | |||||||
| 15 | Elle Bellanca | Fr | Lightridge | 21:13 | 6:51 | |||||||
| 16 | Thea Motes | So | Independence | 21:15 | 6:51 | |||||||
| 17 | Lily Oh | Fr | Riverside | 21:20 | 6:53 | |||||||
| 18 | Chrysanthi Euripides | Jr | Massaponax | 21:27 | 6:55 | |||||||
| 19 | Amalay Ghosheh | Jr | Riverbend | 21:27 | 6:55 | |||||||
| 20 | Annie Piorot | Sr | Harrisonburg | 21:32 | 6:57 | |||||||
| 21 | Alexis Rose | Jr | Massaponax | 21:40 | 6:59 | |||||||
| 22 | Abby Gibson | So | Harrisonburg | 21:48 | 7:02 | |||||||
| 23 | Chloe Priddy | So | Massaponax | 21:53 | 7:04 | |||||||
| 24 | Madeline Binkley | Sr | Independence | 21:55 | 7:04 | |||||||
| 25 | Jasmine Abrantes | Fr | Riverside | 21:57 | 7:05 | |||||||
| 26 | Daniella Aziz | So | Lightridge | 22:00 | 7:06 | |||||||
| 27 | Sophia Lee | Jr | Riverbend | 22:02 | 7:06 | |||||||
| 28 | Mariam Tafwed | Sr | Potomac Falls | 22:05 | 7:07 | 1/7 | 1/7 | 9/9 | 23:33 (1:28) |
23:33 (1:28) |
You ROCK! (LR, PR) | |
| 29 | Amanda Chin | Fr | Stone Bridge | 22:09 | 7:09 | |||||||
| 30 | Liliana Cascio | Jr | Lightridge | 22:09 | 7:09 | |||||||
| 31 | Lindsay Reardon | Sr | Potomac Falls | 22:11 | 7:09 | 2/7 | 2/7 | 9/9 | 24:28 (2:17) |
23:53 (1:42) |
You ROCK! (LR, PR) | |
| 32 | Kathleen Kuech | So | Potomac Falls | 22:16 | 7:11 | 3/7 | 3/7 | 7/9 | ||||
| 33 | Mikaela Ninou | Fr | Riverside | 22:34 | 7:17 | |||||||
| 34 | Rooshi Mathur | Jr | Potomac Falls | 22:37 | 7:18 | 4/7 | 4/7 | 5/9 | 24:33 (1:56) |
24:33 (1:56) |
You ROCK! (LR, PR) | |
| 35 | Sophia Flynn | So | Potomac Falls | 22:49 | 7:22 | 5/7 | 5/7 | 4/9 | 24:08 (1:19) |
23:58 (1:09) |
You ROCK! (LR, PR) | |
| 36 | Abby Sekhon | Lightridge | 22:54 | 7:23 | ||||||||
| 37 | Addison Fruzzetti | Fr | Independence | 23:00 | 7:25 | |||||||
| 38 | Matilda Bunn | So | Harrisonburg | 23:04 | 7:26 | |||||||
| 39 | Sakina Zavery | So | Briar Woods | 23:05 | 7:27 | |||||||
| 40 | Riona McDonough | So | Potomac Falls | 23:06 | 7:27 | 6/7 | 6/7 | 4/7 | 24:26 (1:20) |
22:22 | You ROCK! (LR) | |
| 41 | Lauren Ryan | Fr | Independence | 23:10 | 7:28 | |||||||
| 42 | Jada Stone | Fr | Potomac Falls | 23:16 | 7:30 | 7/7 | 7/7 | 1/5 | 24:51 (1:35) |
24:51 (1:35) |
You ROCK! (LR, PR) | |
| 43 | Molly Magoon | So | Independence | 23:19 | 7:31 | |||||||
| 44 | Carlyn Carter | So | Independence | 23:35 | 7:36 | |||||||
| 45 | Sarah Pates | Jr | Riverside | 23:39 | 7:38 | |||||||
| 46 | Mayukha Nerayanuru | Sr | Independence | 23:42 | 7:39 | |||||||
| 47 | Olivia Carrillo | Fr | Briar Woods | 24:20 | 7:51 | |||||||
| 48 | Madelyn Ellis | Jr | Massaponax | 24:29 | 7:54 | |||||||
| 49 | Bethany Rush | Fr | Harrisonburg | 24:34 | 7:55 | |||||||
| 50 | Sadie Sanchez | Jr | Briar Woods | 24:35 | 7:56 | |||||||
| 51 | Sarah Divins | Sr | Briar Woods | 24:40 | 7:57 | |||||||
| 52 | Ava Clark | So | Stone Bridge | 24:53 | 8:02 | |||||||
| 53 | Elizabeth Rexer | Jr | Stone Bridge | 24:56 | 8:03 | |||||||
| 54 | Alaina Kim | Jr | Massaponax | 25:44 | 8:18 | |||||||
| 55 | Alyssa Rasinski | Sr | Stone Bridge | 26:23 | 8:31 | |||||||
| 56 | Emma Clark | So | Stone Bridge | 27:20 | 8:49 | |||||||
| 57 | Zoe DeWitt | Sr | Stone Bridge | 27:55 | 9:00 | |||||||
| Pl | Name | Gr | School | Time | Pace | Rank in Squad | Rank in School | Rank vs Comp | Last Year Time (Δ) |
Last Race Time (Δ) |
Last PR (Δ) |
Imp |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Best performance of season based on position of finish relative to the field.
All columns are sortable by clicking on the column heading.
Full Team Race Results - Girls V
Group of 5: V 1st 5
| Pl | School |
Total Time |
Pts | Runr 1 | Runr 2 | Runr 3 | Runr 4 | Runr 5 | Runr 6 | Runr 7 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Riverbend 3-1-1-1-1 Gap: 1:12 |
104:16 20:51 6:44 |
52 | Sofia Visioni Jr 20:15 6:32 3 |
Olivia Morra Jr 20:42 6:41 6 |
Madeline Howell Fr 20:52 6:44 11 |
Alexis Barber So 21:00 6:46 13 |
Amalay Ghosheh Jr 21:27 6:55 19 |
Sophia Lee Jr 22:02 7:06 27 |
|
| 2 | Harrisonburg 1-2-3-2-2 Gap: 2:10 |
105:01 21:00 6:47 |
69 | Brooke Saunders Fr 19:38 6:20 1 |
Lena Blagg Sr 20:55 6:45 12 |
Sophie Kauffman So 21:08 6:49 14 |
Annie Piorot Sr 21:32 6:57 20 |
Abby Gibson So 21:48 7:02 22 |
Matilda Bunn So 23:04 7:26 38 |
Bethany Rush Fr 24:34 7:55 49 |
| 3 | Lightridge 5-2-4-3-3 Gap: 1:31 |
106:47 21:21 6:53 |
84 | Hailey Sekhon Jr 20:38 6:39 5 |
Sophie Gross Sr 20:47 6:42 8 |
Elle Bellanca Fr 21:13 6:51 15 |
Daniella Aziz So 22:00 7:06 26 |
Liliana Cascio Jr 22:09 7:09 30 |
Abby Sekhon - 22:54 7:23 36 |
|
| 4 | Briar Woods 6-4-2-4-4 Gap: 3:33 |
109:52 21:58 7:05 |
112 | Jenna White So 20:47 6:42 7 |
Megan Greenlund Fr 20:49 6:43 9 |
Elis Greenfield So 20:51 6:44 10 |
Sakina Zavery So 23:05 7:27 39 |
Olivia Carrillo Fr 24:20 7:51 47 |
Sadie Sanchez Jr 24:35 7:56 50 |
Sarah Divins Sr 24:40 7:57 51 |
| 5 | Riverside 2-5-5-5-5 Gap: 3:46 |
109:23 21:53 7:03 |
122 | Hannah Floyd Jr 19:53 6:25 2 |
Lily Oh Fr 21:20 6:53 17 |
Jasmine Abrantes Fr 21:57 7:05 25 |
Mikaela Ninou Fr 22:34 7:17 33 |
Sarah Pates Jr 23:39 7:38 45 |
||
| 6 | Potomac Falls 9-9-9-8-6 Gap: 0:44 |
111:58 22:24 7:13 |
160 | Mariam Tafwed Sr 22:05 7:07 28 |
Lindsay Reardon Sr 22:11 7:09 31 |
Kathleen Kuech So 22:16 7:11 32 |
Rooshi Mathur Jr 22:37 7:18 34 |
Sophia Flynn So 22:49 7:22 35 |
Riona McDonough So 23:06 7:27 40 |
Jada Stone Fr 23:16 7:30 42 |
| 7 | Independence 7-8-7-7-7 Gap: 2:04 |
112:39 22:32 7:16 |
161 | Thea Motes So 21:15 6:51 16 |
Madeline Binkley Sr 21:55 7:04 24 |
Addison Fruzzetti Fr 23:00 7:25 37 |
Lauren Ryan Fr 23:10 7:28 41 |
Molly Magoon So 23:19 7:31 43 |
Carlyn Carter So 23:35 7:36 44 |
Mayukha Nerayanuru Sr 23:42 7:39 46 |
| 8 | Massaponax 8-7-6-6-8 Gap: 4:17 |
115:13 23:03 7:26 |
164 | Chrysanthi Euripides Jr 21:27 6:55 18 |
Alexis Rose Jr 21:40 6:59 21 |
Chloe Priddy So 21:53 7:04 23 |
Madelyn Ellis Jr 24:29 7:54 48 |
Alaina Kim Jr 25:44 8:18 54 |
||
| 9 | Stone Bridge 4-6-8-9-9 Gap: 5:59 |
118:45 23:45 7:40 |
193 | Jillian Wallner Sr 20:24 6:35 4 |
Amanda Chin Fr 22:09 7:09 29 |
Ava Clark So 24:53 8:02 52 |
Elizabeth Rexer Jr 24:56 8:03 53 |
Alyssa Rasinski Sr 26:23 8:31 55 |
Emma Clark So 27:20 8:49 56 |
Zoe DeWitt Sr 27:55 9:00 57 |
| Pl | School | Total Time |
Points | Runr 1 | Runr 2 | Runr 3 | Runr 4 | Runr 5 | Runr 6 | Runr 7 |
- The sequence of numbers (e.g. 3-3-4-2-1) in the School column refers to the team's place in the race after each runner finished. It indicates the strength of the team by position.
- If shaded in this color, this athlete broke the tie with a competitor resulting in his/her team finishing ahead of that competitor.
- If shaded in this color, this athlete displaced a competitor's scoring runners resulting in his/her team finishing ahead of that competitor.
- If shaded in this color, this athlete displaced a competitor's scoring runners AND broke a tie resulting in his/her team finishing ahead of that competitor.
All columns are sortable by clicking on the column heading.
All Girls Races
1 races + combined.
| Race | Win Runr | Win Team |
|---|---|---|
| All | All at 3.1 mi |
All at 3.1 mi |
| V | Brooke Saunders, Fr, 19:38, Harrisonburg | Riverbend, 104:16, 52 |
All Boys Races
1 races + combined.
| Race | Win Runr | Win Team |
|---|---|---|
| All | All at 3.1 mi |
All at 3.1 mi |
| V | Tyler Arnold, Jr, 16:03, Riverbend | Riverbend, 85:14, 37 |