Career Report for Riona McDonough
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Riona McDonough's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Algonkian Regional Park | 3.1 | 22:23 | 7:13 | 8 | 9/14/22 | Algonkian Cup | 2 |
| Kernstown Battlefield, VA | 3.1 | 23:29.6 | 7:35 | 6 | 9/30/23 | Judges Classic | 1 |
| Lightridge HS | 3.1 | 22:26 | 7:14 | 3 | 10/24/23 | Potomac District Meet | 1 |
| Oatlands Plantation, VA | 3.1 | 22:22 | 7:13 | 7 | 9/24/22 | Oatlands Invitational | 5 |
| Panorama Farms | 3.1 | 22:18.4 | 7:12 | 6 | 11/3/22 | VHSL 5A Region D Championships | 1 |
| Pole Green Park, VA | 3.1 | 22:16 | 7:11 | 3 | 10/15/22 | MileStat.com Invitational | 1 |
| Rock Ridge HS | 3.1 | 21:54.4 | 7:04 | 6 | 9/17/22 | Rock Ridge XC Invitational | 1 |
| The Plains, VA | 3.1 | 23:52 | 7:42 | 2 | 9/9/23 | Great Meadows | 1 |
| Third Winchester Battlefield Park | 3.1 | 22:10 | 7:09 | 10 | 10/14/23 | Third Battle Invitational | 1 |
| Volcano Island | 3.1 | 21:38 | 6:59 | 2 | 10/25/22 | Time Trial #2 | 3 |
| Woodgrove HS | 3.1 | 22:08.13 | 7:08 | 11 | 9/21/22 | Dual Meet: Woodgrove | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 21:38 | 6:59 | 10/25/22 | Time Trial #2 | Volcano Island | 19 |
Career Summary
Below is a summary of each season run by Riona McDonough.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:14 | 1/2 | 2 | 1.53 |
| So | 10 | 7:31 | 2/6 | 4 | 1.26 |
| Potomac Falls Career | 19 | 7:23 | 3/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/23 | VHSL 5A Region D Championships | Oatlands Plantation, VA | 3.1 | V | 40/57 | -0.32 | 23:06 | 7:27 | You ROCK! (LR) |
| 10/24/23 | Potomac District Meet | Lightridge HS | 3.1 | V | 21/53 | 0.43 | 22:26 | 7:14 | |
| 10/14/23 | Third Battle Invitational | Third Winchester Battlefield Park | 3.1 | JV | 10/122 | 0.54 | 22:10 | 7:09 | |
| 10/4/23 | Quad Meet | Oatlands Plantation, VA | 3.1 | V | 22/113 | 0.81 | 24:26 | 7:53 | |
| 9/30/23 | Judges Classic | Kernstown Battlefield, VA | 3.1 | JV | 11/122 | 0.49 | 23:29.6 | 7:35 | |
| 9/23/23 | Oatlands Mini #2 | Oatlands Plantation, VA | 3.1 | V | 144/241 | 0.60 | 23:23 | 7:33 | You ROCK! (LR) |
| 9/12/23 | Algonkian Cup | Algonkian Regional Park | 3.1 | V | 3/56 | 1.26 | 22:57.1 | 7:24 | You ROCK! (SBP) |
| 9/9/23 | Great Meadows | The Plains, VA | 3.1 | V | 103/224 | 0.18 | 23:52 | 7:42 | |
| 8/30/23 | Dual Meet: Woodgrove | Woodgrove HS | 3.1 | V | 22/86 | 0.78 | 22:45.52 | 7:20 | |
| 8/4/23 | Time Trial #1 | Volcano Island | 3.1 | 24:12 | 7:48 | ||||
| 11/3/22 | VHSL 5A Region D Championships | Panorama Farms | 3.1 | V | 39/100 | 0.35 | 22:18.4 | 7:12 | |
| 10/25/22 | Time Trial #2 | Volcano Island | 3.1 | 21:38 | 6:59 | You ROCK! (LR, PR, DPR) | |||
| 10/15/22 | MileStat.com Invitational | Pole Green Park, VA | 3.1 | V | 42/143 | 0.49 | 22:16 | 7:11 | |
| 10/11/22 | Dual Meet: Stone Bridge | Oatlands Plantation, VA | 3.1 | V | 13/94 | 1.08 | 24:07.03 | 7:47 | |
| 9/24/22 | Oatlands Invitational | Oatlands Plantation, VA | 3.1 | V | 27/169 | 1.32 | 22:22 | 7:13 | |
| 9/21/22 | Dual Meet: Woodgrove | Woodgrove HS | 3.1 | V | 7/61 | 1.19 | 22:08.13 | 7:08 | |
| 9/17/22 | Rock Ridge XC Invitational | Rock Ridge HS | 3.1 | V | 29/89 | 0.94 | 21:54.4 | 7:04 | You ROCK! (DPR) |
| 9/14/22 | Algonkian Cup | Algonkian Regional Park | 3.1 | V | 2/67 | 1.53 | 22:23 | 7:13 | You ROCK! (SBP, DPR) |
| 8/10/22 | Time Trial #1 | Volcano Island | 3.1 | 22:29 | 7:15 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 3200m |
|---|---|---|---|---|
| 2024 Indoor | So | 18.00 | 6:13.77 PR | 12:52.22 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 12/13/23 | Riverside Quad: LRHS, PVHS, PFHS, RHS | 6:13.77 | V | SR | 3 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 12/2/23 | Park View Wind Chill Classic | 13:21.00 | V | 3 | ||
| 12/16/23 | Polar Titans Invitational | 12:52.22 | V | PR (Δ=28.78,3.6%) SR LR (Δ=28.78,3.6%) |
6 | |
| 1/13/24 | Walter Bass Invitational 2024 | 13:23.63 | V | 16 | ||
| 1/25/24 | Dominion. Loudoun Valley, Potomac Falls Quad | 13:42.53 | V | 2 | 8 | |
| 1/29/24 | PF Quad: BWHS, JCHS, PFHS, SBHS | 13:35.25 | LR (Δ=7.28,0.9%) | 1 | 10 | |
| 2/12/24 | 5A Region D Indoor Meet | 13:19.14 | V | LR (Δ=16.11,2.0%) | 12 |