Career Report for Sophia Flynn
Class of 2026
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophia Flynn's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Algonkian Regional Park | 3.1 | 23:46.7 | 7:40 | 14 | 9/12/23 | Algonkian Cup | 2 |
| Lightridge HS | 3.1 | 22:35 | 7:17 | 4 | 10/24/23 | Potomac District Meet | 1 |
| Oatlands Plantation, VA | 3.1 | 22:49 | 7:22 | 11 | 10/31/23 | VHSL 5A Region D Championships | 4 |
| The Plains, VA | 3 | 22:10 | 7:23 | 3 | 10/7/23 | Octoberfest | 1 |
| The Plains, VA | 3.1 | 24:13 | 7:49 | 3 | 9/9/23 | Great Meadows | 1 |
| Volcano Island | 3.1 | 26:04 | 8:25 | 16 | 10/25/22 | Time Trial #2 | 3 |
| Woodgrove HS | 3.1 | 23:37.61 | 7:37 | 19 | 8/30/23 | Dual Meet: Woodgrove | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 22:10 | 7:23 | 10/7/23 | Octoberfest | The Plains, VA | 1 |
| 3.1 | 22:35 | 7:17 | 10/24/23 | Potomac District Meet | Lightridge HS | 13 |
Career Summary
Below is a summary of each season run by Sophia Flynn.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 8:31 | 1/1 | 14 | 0.73 |
| So | 9 | 7:41 | 5/6 | 5 | 1.15 |
| Potomac Falls Career | 14 | 7:59 | 6/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/23 | VHSL 5A Region D Championships | Oatlands Plantation, VA | 3.1 | V | 35/57 | -0.16 | 22:49 | 7:22 | You ROCK! (LR, PR) |
| 10/24/23 | Potomac District Meet | Lightridge HS | 3.1 | V | 23/53 | 0.36 | 22:35 | 7:17 | You ROCK! (DPR) |
| 10/7/23 | Octoberfest | The Plains, VA | 3 | V | 124/254 | 0.52 | 22:10 | 7:23 | |
| 10/4/23 | Quad Meet | Oatlands Plantation, VA | 3.1 | V | 17/113 | 0.87 | 24:08 | 7:47 | |
| 9/23/23 | Oatlands Mini #2 | Oatlands Plantation, VA | 3.1 | V | 163/241 | 0.44 | 23:58 | 7:44 | You ROCK! (LY, LR, PR) |
| 9/12/23 | Algonkian Cup | Algonkian Regional Park | 3.1 | V | 6/56 | 1.15 | 23:46.7 | 7:40 | You ROCK! (LY, LR, PR, SBP) |
| 9/9/23 | Great Meadows | The Plains, VA | 3.1 | V | 113/224 | 0.03 | 24:13 | 7:49 | |
| 8/30/23 | Dual Meet: Woodgrove | Woodgrove HS | 3.1 | V | 29/86 | 0.59 | 23:37.61 | 7:37 | You ROCK! (LR, PR, DPR) |
| 8/4/23 | Time Trial #1 | Volcano Island | 3.1 | 26:28 | 8:32 | You ROCK! (LY) | |||
| 10/25/22 | Time Trial #2 | Volcano Island | 3.1 | 26:04 | 8:25 | You ROCK! (LR, PR) | |||
| 9/24/22 | Oatlands Invitational | Oatlands Plantation, VA | 3.1 | F/S | 122/331 | 0.24 | 25:52 | 8:21 | |
| 9/21/22 | Dual Meet: Woodgrove | Woodgrove HS | 3.1 | V | 26/61 | 0.44 | 25:22.74 | 8:11 | You ROCK! (DPR) |
| 9/14/22 | Algonkian Cup | Algonkian Regional Park | 3.1 | V | 18/67 | 0.73 | 26:42 | 8:37 | You ROCK! (SBP, DPR) |
| 8/10/22 | Time Trial #1 | Volcano Island | 3.1 | 28:07 | 9:04 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 500m | 800m | 1000m |
|---|---|---|---|---|---|---|---|---|
| 2023 Indoor | Fr | - | - | - | 1:34.17 | - | - | |
| 2024 Indoor | So | 4.00 | - | - | - | 1:31.58 PR | - | 3:46.52 PR |
| 2024 Outdoor | So | 4.50 | 14.57 PR | 30.90 PR | 1:14.00 PR | - | 2:41.50 PR | - |
By Event
500m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 12/13/22 | Woodgrove HS District Meet | 1:36.96 | V | 3 | ||
| 1/3/23 | Stonebridge HS District Meet | 1:37.28 | 3 | |||
| 1/12/23 | Dominion HS | 1:37.06 | LR (Δ=0.22,0.2%) | 4 | ||
| 1/14/23 | Montgomery Invitational | 1:38.84 | V | 50 | ||
| 1/19/23 | Home Meet | 1:34.73 | PR (Δ=2.23,2.3%) LR (Δ=4.11,4.2%) |
10 | ||
| 1/30/23 | Districts at PFHS | 1:34.17 | V | PR (Δ=0.56,0.6%) SR LR (Δ=0.56,0.6%) |
9 | |
| 12/2/23 | Liberty High School Opener | 1:34.99 | V | 2 | ||
| 12/13/23 | Riverside Quad: LRHS, PVHS, PFHS, RHS | 1:33.85 | V | PR (Δ=0.32,0.3%) LR (Δ=1.14,1.2%) LY (Δ=3.11,3.2%) |
6 | |
| 12/16/23 | Polar Titans Invitational | 1:31.58 | V | PR (Δ=2.27,2.4%) SR LR (Δ=2.27,2.4%) LY (Δ=5.38,5.5%) |
12 | |
| 1/13/24 | Walter Bass Invitational 2024 | 1:35.66 | V | 8 | ||
| 1/25/24 | Dominion. Loudoun Valley, Potomac Falls Quad | 1:33.02 | V | LR (Δ=2.64,2.8%) LY (Δ=1.15,1.2%) |
5 | 2 |
| 1/29/24 | PF Quad: BWHS, JCHS, PFHS, SBHS | 1:35.13 | 5 | 2 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/20/24 | 2024 Time Trials | 3:00.00 | ||||
| 4/16/24 | John Champe 6-Team Meet | 2:43.52 | V | PR (Δ=16.48,9.2%) LR (Δ=16.48,9.2%) |
6 | 1 |
| 4/24/24 | PF, T, LV, W, PV | 2:41.50 | V | PR (Δ=2.02,1.2%) SR LR (Δ=2.02,1.2%) |
6 | 1 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/24 | PF, T, LV, W, PV | 4:38.12 | V | LR (Δ=14.16,4.8%) | 1 | 10 |