Potomac Falls Results from the Woodgrove XC Meet at Woodgrove HS on 3/17/21
Girls Results and Stats
Switch to BoysGirls Individual Results
Runner | Gr | Squad | Time | Pace | Dist | Place | Rank in Squad | Rank in School | Rank vs Comp | Last Year Time (Δ,%) |
Last Race Time (Δ,%) |
Last PR (Δ,%) |
Last DPR (Δ,%) |
Imprvmnts |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Abdelwahed, Fatemah | Fr | V | 25:53.49 | 8:21 | 3.1 | 21/36 | 11/16 | 11/16 | 1/2 | |||||
Campbell, Anna Claire | Fr | V | 25:59.27 | 8:23 | 3.1 | 22/36 | 12/16 | 12/16 | 1/1 | |||||
Faour, Leila | Jr | V | 24:24.7 | 7:52 | 3.1 | 17/36 | 8/16 | 8/16 | 1/3 | 24:54 (0:30,2.0) |
You ROCK! (DPR) | |||
Franco-Brito, Angelica | Sr | V | 23:46.7 | 7:40 | 3.1 | 15/36 | 6/16 | 6/16 | 2/3 | |||||
Gay, Christina | Jr | V | 21:35.76 | 6:58 | 3.1 | 6/36 | 2/16 | 2/16 | 3/3 | 23:13 (1:37,7.0) |
You ROCK! (DPR) | |||
Guy, Alexa | Jr | V | 25:38.58 | 8:16 | 3.1 | 20/36 | 10/16 | 10/16 | 1/2 | |||||
Koraganie, Homira | So | V | 30:00.49 | 9:41 | 3.1 | 36/36 | 16/16 | 16/16 | 1/1 | 35:51 (5:50,16.3) |
You ROCK! (DPR) | |||
Mansouri, Darya | Jr | V | 26:38.7 | 8:36 | 3.1 | 24/36 | 14/16 | 14/16 | 1/1 | 26:10 | ||||
O'Grady, Cecilia | Fr | V | 26:11.33 | 8:27 | 3.1 | 23/36 | 13/16 | 13/16 | 1/1 | |||||
Olia, Kaitlyn | Sr | V | 21:54.51 | 7:04 | 3.1 | 8/36 | 3/16 | 3/16 | 2/3 | 21:10.11 | 21:10.11 | 21:10 | ||
Ortiz, Ana | Jr | V | 27:36.43 | 8:54 | 3.1 | 31/36 | 15/16 | 15/16 | 1/1 | 27:24 | ||||
Pappalardo, Sarah | So | V | 23:45 | 7:40 | 3.1 | 14/36 | 5/16 | 5/16 | 2/3 | 23:13.47 | 23:13.47 | 22:52 | ||
Rawls, Sophia | Fr | V | 22:50.23 | 7:22 | 3.1 | 9/36 | 4/16 | 4/16 | 1/3 | |||||
Sagen, Caroline | So | V | 20:01.95 | 6:28 | 3.1 | 2/36 | 1/16 | 1/16 | 2/3 | 20:15.18 (0:13,1.1) |
20:15.18 (0:13,1.1) |
20:15 (0:13,1.1) |
You ROCK! (LR, PR, DPR) | |
Tafwed, Mariam | Fr | V | 24:54.07 | 8:02 | 3.1 | 19/36 | 9/16 | 9/16 | 1/3 | |||||
Woodall, Melanie | Sr | V | 24:20.47 | 7:51 | 3.1 | 16/36 | 7/16 | 7/16 | 1/3 | 24:57 (0:36,2.4) |
You ROCK! (DPR) | |||
Runner | Gr | Squad | Time | Pace | Dist | Place | Rank in Squad | Rank in School | Rank vs Comp | Last Year Time (Δ,%) |
Last Race Time (Δ,%) |
Last PR (Δ,%) |
Last DPR (Δ,%) |
Imprvmts |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago.
- LR = Beat time from the most recent running of this course.
- PR = Set a new PR on this course. A "Course PR".
- PG = Beat personal goal.
- SBP = Best performance of season based on position of finish relative to the field.
- DPR = A "Distance Personal Record" - the personal best time considering distance only, not unique course characteristics. Applicable for 2, 2.48(4K), 3, and 3.1(5K) mile courses.
- DSR = A "Distance Season Record" - same as above, but for the current season only.
- DTW = "Displace to Win". This athlete, as the 6th or 7th runner on his/her squad, displaced scoring runners from a competitor enabling his/her team to finish ahead of that competitor.
- TB = "Tiebreaker". As the #6 athlete on his/her squad, this athlete was the tiebreaker enabling his/her team to finish ahead of that competitor.
- NFC! = "Note From Coach" - your coach has posted a comment about your race.
All columns are sortable by clicking on the column heading.
Girls Team Results
Team | Rank of Finish | Time Gap |
Dist | Avg Pace | 1st Place Pace | 5th Place Pace | Points | Win Team Pace | Last Year Time (Δ,%) |
Last Race Time (Δ,%) |
Last PR (Δ,%) |
Last DTR SDTR |
Improvements | Runners (Points) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
V 1st 5 | 1/3 | 110:07 3:43 |
3.1 | 7:06 | 6:28 | 7:40 | 39 | 7:06 | 100:22 | 100:22 | 100:22 | Caroline Sagen (2), Christina Gay (6), Kaitlyn Olia (8), Sophia Rawls (9), Sarah Pappalardo (14) | ||
V 2nd 5 | 1/2 | 123:05 1:52 |
3.1 | 7:56 | 7:40 | 8:16 | 22 | 7:56 | 119:43 | Angelica Franco-Brito (2), Melanie Woodall (3), Leila Faour (4), Mariam Tafwed (6), Alexa Guy (7) | ||||
V 3rd 5 | 1/1 | 132:19 1:43 |
3.1 | 8:32 | 8:21 | 8:54 | 15 | 8:32 | 129:28 | Fatemah Abdelwahed (1), Anna Claire Campbell (2), Cecilia O'Grady (3), Darya Mansouri (4), Ana Ortiz (5) | ||||
Team | Rank of Finish | Time | Dist | Avg Pace | 1st Place Pace | 5th Place Pace | Points | Win Team Pace | Last Year Time (Δ,%) |
Last Race Time (Δ,%) |
Last PR (Δ,%) |
Last DTR SDTR |
Improvements | Runners (Points) |
Under Improvement, the abbreviations are:
- LY = Beat team time from the same course a year ago
- LR = Beat team time from the most recent running of the course
- PR = Set a new Team Record for this course
- DTR = A "All-Time Distance Team Record" - the team (e.g. "V 1st 5", "JV 4th 5") best time considering distance only, not unique course characteristics. Applicable for 2, 2.48(4K), 3, and 3.1(5K) mile courses.
- SDTR = A "Season Distance Team Record" - same as above, but for the current season only.
All columns are sortable by clicking on the column heading.
Full Individual Race Results - Girls V
Pl | Name | Gr | School | Time | Pace | Rank in Squad | Rank in School | Rank vs Comp | Last Year Time (Δ) |
Last Race Time (Δ) |
Last PR (Δ) |
Imp |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | Megha Korpol | Sr | Rock Ridge High School | 19:14.39 | 6:12 | |||||||
2 | Caroline Sagen | So | Potomac Falls | 20:01.95 | 6:28 | 1/16 | 1/16 | 2/3 | 20:15 (0:13) |
20:15 (0:13) |
You ROCK! (LR, PR) | |
3 | Amelia Smith | Woodgrove | 20:44.5 | 6:41 | ||||||||
4 | Ainhoa Johnson Diaz | So | Rock Ridge High School | 20:47.17 | 6:42 | |||||||
5 | Tirzah Vega | Fr | Woodgrove | 20:48.05 | 6:43 | |||||||
6 | Christina Gay | Jr | Potomac Falls | 21:35.76 | 6:58 | 2/16 | 2/16 | 3/3 | ||||
7 | Amy To | Sr | Rock Ridge High School | 21:37.39 | 6:59 | |||||||
8 | Kaitlyn Olia | Sr | Potomac Falls | 21:54.51 | 7:04 | 3/16 | 3/16 | 2/3 | 21:10.11 | 21:10.11 | ||
9 | Sophia Rawls | Fr | Potomac Falls | 22:50.23 | 7:22 | 4/16 | 4/16 | 1/3 | ||||
10 | Emily Tran | Fr | Woodgrove | 22:52.89 | 7:23 | |||||||
11 | Victoria Forsyth | Sr | Woodgrove | 23:23.23 | 7:33 | |||||||
12 | Magan Wauer | So | Woodgrove | 23:34.22 | 7:36 | |||||||
13 | Delaney Lynham | Jr | Woodgrove | 23:42.73 | 7:39 | |||||||
14 | Sarah Pappalardo | So | Potomac Falls | 23:45 | 7:40 | 5/16 | 5/16 | 2/3 | 23:13.47 | 23:13.47 | ||
15 | Angelica Franco-Brito | Sr | Potomac Falls | 23:46.7 | 7:40 | 6/16 | 6/16 | 2/3 | ||||
16 | Melanie Woodall | Sr | Potomac Falls | 24:20.47 | 7:51 | 7/16 | 7/16 | 1/3 | ||||
17 | Leila Faour | Jr | Potomac Falls | 24:24.7 | 7:52 | 8/16 | 8/16 | 1/3 | ||||
18 | Moriah Wauer | Sr | Woodgrove | 24:31.18 | 7:55 | |||||||
19 | Mariam Tafwed | Fr | Potomac Falls | 24:54.07 | 8:02 | 9/16 | 9/16 | 1/3 | ||||
20 | Alexa Guy | Jr | Potomac Falls | 25:38.58 | 8:16 | 10/16 | 10/16 | 1/2 | ||||
21 | Fatemah Abdelwahed | Fr | Potomac Falls | 25:53.49 | 8:21 | 11/16 | 11/16 | 1/2 | ||||
22 | Anna Claire Campbell | Fr | Potomac Falls | 25:59.27 | 8:23 | 12/16 | 12/16 | 1/1 | ||||
23 | Cecilia O'Grady | Fr | Potomac Falls | 26:11.33 | 8:27 | 13/16 | 13/16 | 1/1 | ||||
24 | Darya Mansouri | Jr | Potomac Falls | 26:38.7 | 8:36 | 14/16 | 14/16 | 1/1 | ||||
25 | Margaret Boyles | So | Woodgrove | 26:43.07 | 8:37 | |||||||
26 | Ashley Gingerich | Fr | Woodgrove | 26:50.18 | 8:39 | |||||||
27 | Lindsay Dressel | Sr | Woodgrove | 26:59.86 | 8:43 | |||||||
28 | Vaishnavi Raghunandan | Fr | Rock Ridge High School | 27:14.86 | 8:47 | |||||||
29 | Yakeen Alzarough | So | Rock Ridge High School | 27:24.77 | 8:51 | |||||||
30 | Heather Accorti | So | Woodgrove | 27:33.11 | 8:53 | |||||||
31 | Ana Ortiz | Jr | Potomac Falls | 27:36.43 | 8:54 | 15/16 | 15/16 | 1/1 | ||||
32 | Ayanna Saini | Fr | Rock Ridge High School | 27:47.41 | 8:58 | |||||||
33 | Sri Gavili | Jr | Rock Ridge High School | 27:48.74 | 8:58 | |||||||
34 | Rhea Reddy | Jr | Rock Ridge High School | 27:56.31 | 9:01 | |||||||
35 | Janinna George | Jr | Rock Ridge High School | 27:57.39 | 9:01 | |||||||
36 | Homira Koraganie | So | Potomac Falls | 30:00.49 | 9:41 | 16/16 | 16/16 | 1/1 | ||||
Pl | Name | Gr | School | Time | Pace | Rank in Squad | Rank in School | Rank vs Comp | Last Year Time (Δ) |
Last Race Time (Δ) |
Last PR (Δ) |
Imp |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Best performance of season based on position of finish relative to the field.
All columns are sortable by clicking on the column heading.
Full Team Race Results - Girls V
Group of 5: V 1st 5
Pl | School |
Total Time |
Pts | Runr 1 | Runr 2 | Runr 3 | Runr 4 | Runr 5 | Runr 6 | Runr 7 |
---|---|---|---|---|---|---|---|---|---|---|
1 | Potomac Falls 2-2-2-1-1 Gap: 3:43 |
110:07 22:01 7:06 |
39 | Caroline Sagen So 20:02 6:28 2 |
Christina Gay Jr 21:36 6:58 6 |
Kaitlyn Olia Sr 21:55 7:04 8 |
Sophia Rawls Fr 22:50 7:22 9 |
Sarah Pappalardo So 23:45 7:40 14 |
Angelica Franco-Brito Sr 23:47 7:40 15 |
Melanie Woodall Sr 24:20 7:51 16 |
2 | Woodgrove 3-2-3-2-2 Gap: 2:50 |
111:23 22:17 7:11 |
41 | Amelia Smith - 20:45 6:41 3 |
Tirzah Vega Fr 20:48 6:43 5 |
Emily Tran Fr 22:53 7:23 10 |
Victoria Forsyth Sr 23:23 7:33 11 |
Magan Wauer So 23:34 7:36 12 |
Delaney Lynham Jr 23:43 7:39 13 |
Moriah Wauer Sr 24:31 7:55 17 |
3 | Rock Ridge High School 1-1-1-3-3 Gap: 8:10 |
116:19 23:16 7:30 |
49 | Megha Korpol Sr 19:14 6:12 1 |
Ainhoa Johnson Diaz So 20:47 6:42 4 |
Amy To Sr 21:37 6:59 7 |
Vaishnavi Raghunandan Fr 27:15 8:47 18 |
Yakeen Alzarough So 27:25 8:51 19 |
Ayanna Saini Fr 27:47 8:58 20 |
Sri Gavili Jr 27:49 8:58 21 |
Pl | School | Total Time |
Points | Runr 1 | Runr 2 | Runr 3 | Runr 4 | Runr 5 | Runr 6 | Runr 7 |
Group of 5: V 2nd 5
Pl | School |
Total Time |
Pts | Runr 1 | Runr 2 | Runr 3 | Runr 4 | Runr 5 | Runr 6 | Runr 7 |
---|---|---|---|---|---|---|---|---|---|---|
1 | Potomac Falls 2-1-1-1-1 Gap: 1:52 |
123:05 24:37 7:56 |
22 | Angelica Franco-Brito Sr 23:47 7:40 2 |
Melanie Woodall Sr 24:20 7:51 3 |
Leila Faour Jr 24:25 7:52 4 |
Mariam Tafwed Fr 24:54 8:02 6 |
Alexa Guy Jr 25:39 8:16 7 |
Fatemah Abdelwahed Fr 25:53 8:21 8 |
Anna Claire Campbell Fr 25:59 8:23 9 |
2 | Woodgrove 1-2-2-2-2 Gap: 3:17 |
128:47 25:45 8:19 |
39 | Delaney Lynham Jr 23:43 7:39 1 |
Moriah Wauer Sr 24:31 7:55 5 |
Margaret Boyles So 26:43 8:37 10 |
Ashley Gingerich Fr 26:50 8:39 11 |
Lindsay Dressel Sr 27:00 8:43 12 |
Heather Accorti So 27:33 8:53 13 |
|
Pl | School | Total Time |
Points | Runr 1 | Runr 2 | Runr 3 | Runr 4 | Runr 5 | Runr 6 | Runr 7 |
Group of 5: V 3rd 5
Pl | School |
Total Time |
Pts | Runr 1 | Runr 2 | Runr 3 | Runr 4 | Runr 5 | Runr 6 | Runr 7 |
---|---|---|---|---|---|---|---|---|---|---|
1 | Potomac Falls 1-1-1-1-1 Gap: 1:43 |
132:19 26:28 8:32 |
15 | Fatemah Abdelwahed Fr 25:53 8:21 1 |
Anna Claire Campbell Fr 25:59 8:23 2 |
Cecilia O'Grady Fr 26:11 8:27 3 |
Darya Mansouri Jr 26:39 8:36 4 |
Ana Ortiz Jr 27:36 8:54 5 |
Homira Koraganie So 30:00 9:41 6 |
|
Pl | School | Total Time |
Points | Runr 1 | Runr 2 | Runr 3 | Runr 4 | Runr 5 | Runr 6 | Runr 7 |
- The sequence of numbers (e.g. 3-3-4-2-1) in the School column refers to the team's place in the race after each runner finished. It indicates the strength of the team by position.
- If shaded in this color, this athlete broke the tie with a competitor resulting in his/her team finishing ahead of that competitor.
- If shaded in this color, this athlete displaced a competitor's scoring runners resulting in his/her team finishing ahead of that competitor.
- If shaded in this color, this athlete displaced a competitor's scoring runners AND broke a tie resulting in his/her team finishing ahead of that competitor.
All columns are sortable by clicking on the column heading.
All Girls Races
1 races + combined.
Race | Win Runr | Win Team |
---|---|---|
All | All at 3.1 mi |
All at 3.1 mi |
V | Megha Korpol, Sr, 19:14.4, Rock Ridge High School | Potomac Falls, 110:07.4, 39 |
All Boys Races
1 races + combined.
Race | Win Runr | Win Team |
---|---|---|
All | All at 3.1 mi |
All at 3.1 mi |
V | William Hagenlock, Sr, 16:41.2, Rock Ridge High School | Potomac Falls, 89:37.7, 34 |