Career Report for Leila Faour
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Leila Faour's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Algonkian Regional Park | 2.48 | 24:58 | 10:04 | 13 | 3/25/21 | Tri Meet - P Falls, Br Woods, Rock Ridge | 1 |
| Algonkian Regional Park | 3.1 | 24:54.4 | 8:02 | 26 | 9/18/19 | Rock Ridge Tri Meet | 1 |
| Bull Run Regional Park, VA | 2.95 | 25:28 | 8:38 | 10 | 10/12/19 | Glory Days Invitational | 1 |
| Great Meadow Park, VA | 3.1 | 26:05 | 8:25 | 21 | 9/28/19 | Octoberfest Invitational | 2 |
| Kernstown Battlefield, VA | 3.1 | 27:43.7 | 8:57 | 20 | 9/7/19 | Judges Classic | 1 |
| Oatlands Plantation, VA | 3.1 | 27:59.58 | 9:02 | 39 | 9/11/19 | Riverside Quad | 2 |
| Rock Ridge HS | 3.1 | 27:39.3 | 8:55 | 26 | 9/21/19 | Loudoun County Championship | 1 |
| Third Winchester Battlefield Park | 3.1 | 25:35.8 | 8:15 | 29 | 10/16/21 | Third Battle Invitational | 1 |
| Woodgrove HS | 3.1 | 24:24.7 | 7:52 | 24 | 3/17/21 | Woodgrove XC Meet | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2.48 | 24:58 | 10:04 | 3/25/21 | Tri Meet - P Falls, Br Woods, Rock Ridge | Algonkian Regional Park | 1 |
| 3.1 | 24:24.7 | 7:52 | 3/17/21 | Woodgrove XC Meet | Woodgrove HS | 9 |
Career Summary
Below is a summary of each season run by Leila Faour.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 8:40 | 0/3 | 15 | 0.06 |
| Jr | 2 | 8:51 | 0/1 | 9 | |
| Sr | 3 | 8:54 | 0/3 | 16 | 0.47 |
| Potomac Falls Career | 11 | 8:46 | 0/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/16/21 | Third Battle Invitational | Third Winchester Battlefield Park | 3.1 | Jr/Sr | 82/168 | -0.28 | 25:35.8 | 8:15 | |
| 10/2/21 | Octoberfest Invitational | Great Meadow Park, VA | 3.1 | Jr/Sr | 75/108 | -1.04 | 27:19 | 8:49 | |
| 9/8/21 | Potomac and Dulles District Tri’s | Oatlands Plantation, VA | 3.1 | V | 55/152 | 0.47 | 29:49.22 | 9:37 | You ROCK! (SBP) |
| 3/25/21 | Tri Meet - P Falls, Br Woods, Rock Ridge | Algonkian Regional Park | 2.48 | V | 12/28 | 0.25 | 24:58 | 10:04 | |
| 3/17/21 | Woodgrove XC Meet | Woodgrove HS | 3.1 | V | 17/36 | 0.13 | 24:24.7 | 7:52 | You ROCK! (DPR) |
| 10/12/19 | Glory Days Invitational | Bull Run Regional Park, VA | 2.95 | JV | 113/289 | -0.35 | 25:28 | 8:38 | |
| 9/28/19 | Octoberfest Invitational | Great Meadow Park, VA | 3.1 | F/S | 114/189 | -0.60 | 26:05 | 8:25 | |
| 9/21/19 | Loudoun County Championship | Rock Ridge HS | 3.1 | F/S | 43/79 | -0.51 | 27:39.3 | 8:55 | |
| 9/18/19 | Rock Ridge Tri Meet | Algonkian Regional Park | 3.1 | V | 22/44 | 0.36 | 24:54.4 | 8:02 | You ROCK! (DPR) |
| 9/11/19 | Riverside Quad | Oatlands Plantation, VA | 3.1 | V | 37/73 | 0.06 | 27:59.58 | 9:02 | You ROCK! (SBP) |
| 9/7/19 | Judges Classic | Kernstown Battlefield, VA | 3.1 | JV | 94/167 | -0.32 | 27:43.7 | 8:57 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 300m | 400m | 55m Hurdles - 33" | 100m Hurdles - 33" | Shot Put - 4kg |
|---|---|---|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 14.65 | 29.95 | - | 1:07.97 PR | - | - | - | |
| 2021 Outdoor | Jr | 14.22 PR | 28.80 | - | 1:12.32 | - | 19.48 | - | |
| 2022 Indoor | Sr | - | - | 49.33 PR | - | 10.67 PR | - | - | |
| 2022 Outdoor | Sr | - | 28.77 PR | - | - | - | 18.52 PR | 20'8 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/26/19 | Phoenix Invitational 2019 | 14.65 | SR | 29 | ||
| 5/25/21 | RR/PF/BW Tri Meet | 14.22 | V | PR (Δ=0.43,2.9%) SR LR (Δ=0.43,2.9%) |
4 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/10/19 | Tuscarora Quad Meet 1 | 30.27 | V | 3. | ||
| 4/27/19 | Apple Blossom Invitational | 30.16 | V | PR (Δ=0.11,0.4%) LR (Δ=0.11,0.4%) |
17. | |
| 5/15/19 | Potomac District Track and Field Championship | 29.95 | V | PR (Δ=0.21,0.7%) SR LR (Δ=0.21,0.7%) |
20. | |
| 4/28/21 | Riverside Dual | 30.79 | 6 | |||
| 6/7/21 | Region 5C Championships | 28.80 | V | PR (Δ=1.15,3.8%) SR LR (Δ=1.99,6.5%) |
10. | |
| 4/9/22 | Wildcat Invitational | 29.75 | 13 | |||
| 4/27/22 | Woodgrove HS/Riverside HS | 28.77 | V | PR (Δ=0.03,0.1%) SR (Δ=0.03,0.1%) LR (Δ=0.98,3.3%) LY (Δ=2.02,6.6%) |
1 | |
| 5/19/22 | District Championships | 29.36 | V | 10 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/19 | Potomac District Quad | 1:09.22 | V | 5. | ||
| 5/11/19 | Highland Springs Invitational | 1:08.98 | V | PR (Δ=0.24,0.3%) LR (Δ=0.24,0.3%) |
21. | |
| 5/15/19 | Potomac District Track and Field Championship | 1:07.97 | V | PR (Δ=1.01,1.5%) SR LR (Δ=1.01,1.5%) |
18. | |
| 4/28/21 | Riverside Dual | 1:12.32 | SR | 2 |
55m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 12/16/21 | Riverside Quad | 10.98 | 4 | |||
| 1/12/22 | Dominion Polar Bear Tri - D, PF, LR | 10.67 | PR (Δ=0.31,2.8%) SR LR (Δ=0.31,2.8%) |
2 | ||
| 1/22/22 | Stone Bridge Polar Bear | 10.92 | 2 | |||
| 2/2/22 | Potomac District Championship | 10.83 | LR (Δ=0.09,0.8%) | 6 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/28/21 | Riverside Dual | 19.56 | 1 | |||
| 5/5/21 | Freedom (South Riding) Quad Meet | 20.15 | V | 4 | ||
| 5/12/21 | Stone Bridge Tri (SB, PF, FR) | 19.82 | V | LR (Δ=0.33,1.6%) | 2 | |
| 5/19/21 | Potomac Falls vs Stone Bridge | 19.48 | V | PR (Δ=0.08,0.4%) SR LR (Δ=0.34,1.7%) |
1 | |
| 3/19/22 | Dominion Shamrock Invitational | 19.20 | V | PR (Δ=0.28,1.4%) LR (Δ=0.28,1.4%) |
3 | |
| 4/2/22 | Handley Invitational | 19.03 | PR (Δ=0.17,0.9%) LR (Δ=0.17,0.9%) |
14 | ||
| 4/19/22 | Independence HS/Stone Bridge HS | 18.98 | V | PR (Δ=0.05,0.3%) LR (Δ=0.05,0.3%) |
3 | |
| 4/23/22 | Light ridge Lightning Invitational | 19.41 | LY (Δ=0.15,0.8%) | 17 | ||
| 4/27/22 | Woodgrove HS/Riverside HS | 18.74 | V | PR (Δ=0.24,1.3%) LR (Δ=0.67,3.5%) LY (Δ=0.82,4.2%) |
1 | |
| 5/4/22 | Briar Woods HS/Stone Bridge HS | 18.52 | V | PR (Δ=0.22,1.2%) SR (Δ=0.96,4.9%) LR (Δ=0.22,1.2%) LY (Δ=1.04,5.3%) |
1 | |
| 5/19/22 | District Championships | 18.61 | V | LY (Δ=0.87,4.5%) | 7 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 6/7/21 | Region 5C Championships | 4:32.64 | V | PR (Δ=10.66,3.8%) LR (Δ=14.29,5.0%) |
6. |